Dianna Dahlgren took questions from the twittersphere and shared what her favorite headphone are to tips on getting published in fitness magazines. Find out what Dianna would be doing if she wasn’t modeling or working as Miss Supercross and what’s she up to next. Thanks to everyone who asked questions and the funniest one came last, scroll down for a good laugh. You can keep up with Dianna on twitter at @diannaDahlgren and on her website, www.diannadahlgren.com.

Dianna Dahlgren’s LIVE Twitter Chat

1Q. How did you get started in #modeling? #ddchat
1A. I was scouted by a lady at the mall when I was 13! #ddchat

2Q. So that really happens… scouting at a mall turns to real modeling work? #ddchat
2A. Yes as long as they are legitimate! Just do your background check, my mom did! #ddchat

3Q. What are your goals for the rest of 2013? #ddchat
3A. I’m working on a webisode series over the summer in Venice Beach, my 2014 calendar and a fitness wear line #ddchat

4Q. Do you have any #workout tips for building a better booty? #ddchat
4A. Glute Pushbacks, multiple stances when squatting, Reverse Lunges and the good ole Stair Master #ddchat

5Q. How long should someone do cardio each session? Every day and what type? #ddchat
5A. For healthy balance around 30-45 minutes, running is the best workout, I also enjoy the precor and stairs #ddchat

6Q. What was the key ingredient to motivate you to succeed this early in life? #ddchat
6A. I got sent to boarding school when I was 15, when I went home I wanted money so I started working, and never stopped.

7Q. Will you be Miss #Supercross in 2014? How did you get selected & when?
7A. I think so, 4 years if so and I got lucky lol #ddchat

8Q. What’s the best way to become a published #fitness #model after you have the body for it? #ddchat
8A. Working with photographers who have been published more than a few times and have connections #ddchat

9Q. Do you help others with personal training & if so are you accepting any new clients? #ddchat
9A. YES I do, I love it! Email me dianna@diannadahlgren.com for more info. #ddchat

10Q. If you weren’t modeling & being Miss #supercross what would you be doing? #ddchat
10A. I’d be working on my nursing degree or would already be a nurse #ddchat

11Q. What’s the key to sticking to a good diet besides good nutrition? #ddchat
11A. Just eat healthy and clean. Fruits variety of veggies and meats, eat because you are physically hungry. #ddchat

12Q. You’re spending more time in front of the live camera; do you want to do more of that & do you like it? #ddchat
12A. Yes I love it and I’m doing more whenever I can! #ddchat

13Q. Do you have a favorite photo-shoot that you’ve done & a favorite cover you’ve been on? #ddchat
13A. Favorite cover is my FitnessRx cover and my favorite shoots have been with Per Bernal and Isaac Hinds #ddchat

14Q. Did you play sports when you were younger and have you always had a bikini body? #ddchat

15Q. Now that you’re not competing any more do you find it hard to stay motivated to be in shape? #ddchat
15A. Sometimes, but I love working out so I still go everyday and do the best I can everyday #ddchat

16Q. Do you recommend any supplements & how do you eat healthy traveling as much as you do? #ddchat
16A. @QuestNutrition bars are the best and if I don’t have food, I eat a lot of salads with chicken, dressing on side! #ddchat

17Q. Do you do your own hair and make-up for Miss #Supercross & #photoshoots? If yes what’s your fav brand of MU? #ddchat
17A. Yes I do MAC cosmetics is what I use the most! #ddchat

18Q. What music do you listen to when you workout & what kind of headphones are best? #ddchat
18A. I listen to FFDP on Pandora Radio, and I love @skullcandy ear buds with memory foam ear pieces so they stay in #ddchat

19Q. What’s your favorite brand of clothes / shoes to workout in? #ddchat
19A. I love some lululemon or Nike running pants, anything fitted and stretchy! #ddchat

LMAO! So silly have to end on this one. 20Q. @diannadahlgren who would win in a fight, a grilled cheese sandwich or a taco? #ddchat
20A. LMAO grilled cheese with some tomato soup!!! #BOMB #ddchat

See all of our Twitter chats here.

The reigning Miss Supercross and popular Fitness Model, Dianna Dahlgren joins us LIVE on Tuesday, April 16th at 6pm EST. Dianna will answer your questions on twitter in real-time. She’ll talk about how she’s made a career out of modeling, how she landed multiple magazine covers, sponsorships, makeup, competitions, Miss Supercross and more. She’s been seen in Muscle & Fitness HERS, FLEX, Muscle & Fitness, Fitness RX, Muscle Evolution and many other magazines.

Don’t miss this opportunity to have Dianna answer your questions personally and LIVE!

The Hardbody 411:

LIVE Hardbody News Twitter CHAT

DAY: Tuesday, April 16, 2013
TIME: 96pm EST
HASHTAG: #ddchat
FOLLOW ON TWITTER: @hardbodynews and @diannadahlgren

NEW TO TWITTER CHAT?
Do a search for #ddchat on Twitter at 6pm EST  (3pm PST) on the 16th to view the twitter conversation. Add #ddchat to your tweets so everyone can join in the conversation and see your questions. You can follow along live on our twitter chat page as well.

Kathleen Tesori fielded fan questions in our latest LIVE Twitter Chat. She shared if she’ll be competing any time soon, tips on how to get sponsored by bodybuilding.com and more find out how often she liked to cook her food, if she thinks a personal trainer is a good idea and what was Mayhem Miller like to work with on the set of MTV Bully Beatdown. If you’re at the Arnold Sports Festival, stop by the bodybuilding.com booth to meet Kat.

Kathleen Tesori LIVE Twitter Chat

1Q @kathleentesori how did you get involved with the #fitness industry & any advice for those just starting? #askKat
1A Got involved in the industry by competing in a bikini show. Best Advice is to never lose sight of what is important to you. #askkat

2Q @kathleentesori is Mayhem Miller as crazy in person as he seems? (referring to Bullybeatdown on MTV) #askKat
2A He is just like you see on TV really nice. He has no in between he is either super crazy and full of energy or reallly quiet! #askkat

3Q. @kathleentesori You’ve been super fit for quite a while now; is there anything u have yet to achieve that still motivates you? #askKat
3A I feel like I have lots to still achieve. Inspiring and motivating others keeps me going!!! I love living a healthy fit lifestyle #askkat

4Q @kathleentesori do you work out on an empty stomach in the morning, if not what do you eat? #askKat
4A Empty tummy with BCAAs if I am doing a light moderate type activity. 1/2 protein shake & a small bit of fruit if more than light #askkat

5Q @kathleentesori hi, I’m 39 and in the best shape of my life, do u think it’s too late for me to compete? #askKat
5A ABSOLULTY NOT… 30s AND 40s are the best years for our body’s true potential. Go for it! #askkat

6Q @kathleenTesori Loved your @MandF_Hers cover w/ the kettle bells. Do you train with them very often? #askKat
6A Not often. I do not own any and gyms do not have them usually. But I will use plates in place of kettle bells and do some moves #askkat

7Q @kathleenTesori How do I get sponsored by @bodybuildingcom like you? #askKat
7A Compete in the FIT USA show they host in June .Enter the spokesmodel search, Be active on bodyspace build a good following #askkat

8Q @kathleentesori who’s been your biggest role model? #askkat
8A Mother Teresa… my Mom… and Since 2008 when it comes to the industry my role model is @Jamie_Eason #askakt

9Q @kathleentesori Do you have any plans to compete in Figure or Bikini again?
9A No plans yet… the desire is there for bikini thinking this summer #askkat

10Q @kathleenTesori What is your favorite body part to train & do you have a favorite exercise? #askKat
10A Favorite body part to train shoulders… favorite exercise LUNGES of all kinds! #askkat

11Q @kathleentesori How often do you cook your meals and do you eat meat? #askKat
11A My not competing meal plan I eat meat 2 times a day. I cook on the weekends food lasts me Fri. to Fri. #askkat

12Q @kathleentesori Any advice for wanting someone wanting to get into #fitness modeling? #askKat
12A Find a “show” to compete in is the easiest way to be seen. Get educated before making decisions-research. Be a walking billboard #askkat

13Q @kathleentesori Do you have a personal trainer & do you think they help in getting into shape? #askKat
13A Trainers best investment you can make! @FeliciaRomero @Brandon_J_ are my miracle workers.find someone wise in nutrition & the gym #askat

14Q @kathleenTesori Any tips on how to cook tilapia & make it taste good?
14A buy the @CostcoTweets Kirkland brand BAKE @425 12 minutes. this BRAND is a must most tilapias taste like dirt. #askkat

15Q @kathleenTesori do you eat protein bars and if so do you have a favorite? #askKat
15A Quest bars – strawberry cheesecake @Bodybuildingcom AND ANY of @Jamie_Eason bars #askkat

16Q @kathleenTesori Will you be at the @arnoldsports this weekend? #askKat
16A I will be at the @ArnoldSports with @Bodybuildingcom all weekend long. Already packed and food prepped #askkat

17Q @kathleentesori Do you put out training videos or ever thought of having your own DVD? #askKat
17A no training videos yet. i would love to create some. I will be using more of YOUTUBE soon. I have my @Bodybuildingcom 360 video #askkat

18Q @kathleentesori what were you on a TV set for today? Are you becoming a weather person? #askKat
19A depends on goals and the ime I have… on the norm 2 to 3 morning cardio sessions a week-weekend. 30 mins after a workout. #askkat

20Q @kathleentesori Do you personal train people and do you do any online training? #ASkKat
20A i dont do any training i do lifestyle coaching – one on one sessions over the phone by skype or in person to get people started #askkat

See all of our Twitter chats here.

Lifestyle Coach and Fitness Model, Kathleen Tesori joins us LIVE on Tuesday, February 26th at 9pm EST. Kathleen will answer your questions on twitter in real-time. She’ll talk about landing magazine covers, getting sponsorships and any tips you may be looking for in your nutrition and workouts. She’s been seen in Muscle & Fitness HERS, FLEX, Muscle & Fitness and many other magazines. Kat will be appearing at the Bodybuilding.com booth during this year’s Arnold Sports Festival.

Don’t miss this opportunity to have Kathleen answer your questions personally and live on twitter.

The Hardbody 411:

LIVE Hardbody News Twitter CHAT

DAY: Tuesday, February 26, 2013
TIME: 9pm EST
HASHTAG: #askKat
FOLLOW ON TWITTER: @hardbodynews and @KathleenTesori

NEW TO TWITTER CHAT?
Do a search for #askKat on Twitter at 9pm EST (on the 26th) to view the twitter conversation. Add #askKat to your tweets so everyone can join in the conversation and see your questions. You can follow along live on our twitter chat page as well.

Two-time Figure Olympia and 3x Figure International Champion, Nicole Wilkins joined us for a live twitter chat. During the hour, she provided fans with workout tips, nutrition advice and posing insight. Nicole also shared that she’s planning to compete at the New York Pro. Check out the entire Q&A with Nicole.

1Q @NicoleMWilkins I want to get into figure competitions, but have no clue where to begin. Where should I start?
1A Attend a show in your area, ask qs and def hire a trainer with experience working w/ competitors. #askNicole

2Q @NicoleMWilkins Is it hard to sit out the @ArnoldSports this year and will you still be there, if so where? #askNicole
2A Yes and no. Knew my body needed a break plus I moved from MI to CA. Would’ve made prep vry hard. Will be at @Official_METRx #askNicole

3Q @nicolemWilkins What is YOUR biggest obstacle during a contest prep? #asknicole
3A Ha! the beginning-Getting back into routine. Traveling/training/packing food is also hard. I ❤ it tho. #asknicole

4Q @nicoleMwilkins Have you ever thought of switching back to #fitness? (nicole won the fitness & figure title at the same show) #asknicole
4A Nope. I think I’ll stick with what I’m better at.

5Q @NicoleMWilkins How do you deal with the mental aspect of weight gain during your off season? #askNicole
5A I’ve never been a ‘skinny’ girl and I’m ok w/ that. I am strong, healthy and I think I look good so that’s all that matters. #asknicole

6Q @NicoleMWilkins How do you train to keep symmetry for your physique?  #askNicole
6A I have to train my upper body heavy to balance my lower. Lower gains muscle easy so I do lots of sprints/plyos. #asknicole

7Q @NicoleMWilkins What is your favorite part about competing? The prep, the walk on stage or the “bling” #askNicole
7A All of the above. the challenges day 2 day, seeing improvements, motivating others, the rush of the stage etc #asknicole

8Q @NicoleMWilkins What carbs are u utilizing during your preps & do u use whey #protein for all weeks of prep? #askNicole
8A Oats, brown rice, sweet pot, rice cakes usually. I use whey only for emergencies during prep. Off-season more often. #asknicole

9Q @NicoleMWilkins Do you do cardio workouts on the stair master? If so, how long & what intensity? #askNicole
9A Yes. I love that thing. I also run, track, ellipticize (I think I just made that up). Duration/intensity varies. #asknicole

10Q @NicoleMWilkins What is your biggest challenge when training clients & what do you enjoy most from training clients? #askNicole
10A Biggest challenge is when you want it more than them. I love when I people change their lives – lower cholesterol, BP etc #asknicole

11Q @NicoleMWilkins Any tips/hints on practicing posing for figure? i.e. duration to hold each pose, what to focus on, etc. #askNicole
11A practice practice practice!! Learn to flare lats, be confident and not robotic. When practicing hold poses for 30sec #asknicole

12Q @NicoleMWilkins How often do you train legs & what exercises helped build yours the most? #askNicole
12A Once a week. Squats and lunges are two of the most important IMO for legs. And don’t neglect your hamstrings! #asknicole

13Q @NicoleMWilkins Do you find it difficult 2 maintain a clean diet / workout plan when in a relationship? #asknicole
13A lol depends on who you’re w/. For me no. It is my life and is very important to me. I need my significant others support. #asknicole

14Q @NicoleMWilkins What changes the most in your diet from contest prep to off-season? #askNicole
14a precontest-very strict,food measured, no sugar, don’t miss meals. Offseason-still clean 2-3hrs but more variety,will go out2eat. #asknicole

15Q @NicoleMWilkins What do you have for pre and post workout meal and does it change in your off-season? #askNicole
15A usually lean meat/sw pot and 15 almonds pre and shake or lean meat and rice cakes/apple post #asknicole

Hold up @NicoleMWilkins 15 almonds… Do you count them out? lol Sorry couldn’t resist. #asknicole
@hardbodynews ha! Maybe 16 or 21. What’s the difference, right @OddosAngels?

16Q @NicoleMWilkins Do you prepare for a #photoshoot different to a comp? If so, how? #asknicole
16A usually at shoots you can be a little softer than onstage. For me? na not much difference.

17Q @NicoleMWilkins What do you think are the best supplements for women trying to build lean muscle and lose weight? #asknicole
17A You MUST have a sound nut. plan. Supplements supplement that.Multi, BCAAs,EFAs,Glutamine, @Official_METRx joint guard, Whey #asknicole

18Q @NicoleMWilkins What brand of jeans do you wear and find that fit muscular quads? #asknicole
18A I hate jeans. They hate me lol. Needs to have stretch – I get waist tailored in. Express and Buckle – silver jeans. #asknicole

19Q @NicoleMWilkins We are talking training, but what do you do for fun? Do you have any hobbies? #asknicole
19A I love traveling, trying new restaurants, movies, amusement parks, coffee shops, long walks on the beach… #asknicole

20Q @NicoleMWilkins Do you have any upcoming plans to hold seminars in the US? #askNicole
20A yes! Omg so many: few in CA, 2 in New Orleans, 1 in MI, Texas, FL, maybe AZ. Follow here and fb facebook.com/nicolewilkins01 #asknicole

21Q @NicoleMWilkins Will you be putting out another DVD & when/where will you compete next? #askNicole
21A Yes! DVD: Legs and Glutes. Editing now – How to structure wo/track wo/plyo/cardio4glutes etc.due in spring. Next show: NYPro #asknicole

That’s all the time we have for @NicoleMWilkins #askNicole chat. Thnx 4 all your questions! Visit her site nicolewilkins.com for more!

We caught up with cover girl and popular fitness model, Amanda Latona live on twitter. The questions came in fast and furious. We weren’t able to ask every question that came in but during the hour the cover model shared with us and her fans she answered a variety of things thrown at her.

Live Twitter Q&A with Amanda Latona

1Q What’s your biggest goal for 2013?
1A My goal every new year is to everything bigger, better and more awesome then the year before.That being said,more tv & mainstream.

2Q I’m having a hard time going to the #gym. How do you push yourself?
2A TRAINING HAS ALWAYS BEEN A PASSION OF MINE, SO I PHYSICALLY JUST LUV TO GO. I’ve been there though and thats the times u.
2A cont. You gotta invision what you want. GO AFTER IT! Dig deep, find that inner motivation& know that gotta out in the hard work

3Q U r my fav athlete! I fell off the wagon one year ago…what should I eat to start burning fat again?
3A I understand, 1st DONT get discouraged.Cut out all processed foods,limit carbs to 1st meal and post lift.lean protein/veggies

4Q Your glutes: genetics or what did you do to build them into what they are today?
4A I always say a mixture of both. had a butt since I was young but worked my butt off to build build it.YEARS of heavy lifting#askamanda

5Q Are you competing in 2013 & will you be at @ArnoldSports?
5A My plans are Olympia and Sac right now. Need a break for hormones, injuries. I will def be at the Arnold for @BSNFinishFirst

6Q Why do you eat 6 meals a day?
6A Ha why not? Heck I would eat 15 times a day if I could.I’m always hungry & luv me sum food.But, its to keep blood levels steady

7Q What got you started in the #fitness industry?
7A I started as a singer in a girls group.they gave us a gym membership 2 stay in shape. went in, fell in love, been hooked.

8Q How much cardio (time/how often) would you recommend and do you do?
8A Depends on ur goals. I’m never a slave to cardio. I like less time, more intense for me right now, 3-4 days @30-@35 min HIIT

9Q What is your favorite outfit to do a serious workout at the gym in?
9A Hands down @lululemon WonderUnders and a HOODIE. All my booty pics are in those & I’m never to naked @ gym. I’m There to work.

10Q What fat burners do you recommend & what’s your fav @BSNFinishFirst protein flavor?
10A @BSNFinishFirst HYPERSHRED! luv it. Ya’ll know me know I’m a peanut butter nut head! so syntha 6 choc.p.b. also…cont. @BSNFinishFirst I just found out is coming out with..wait for it…PEANUT BUTTER COOKIE FLAVOR FOR SYNTHA 6 !!#heaven

11Q Do you feel weight training is a good source of cardio? Trying to be careful w/ my adrenal fatigue.
11A Gotcha. Weight training is good cardio depending on intensity/rest periods/training styles. for cardio though, I like cardio.

12Q Do you have any regrets with #fitness or your singing career?
12A I live life with the mantra “I’m exactly where I’m supposed to be” no regrets. never dwell on the past

13Q What’s the best advice to get into #fitness modeling & getting a cover?
13A Know ur brand. Look good. Have a personality & knowledge. Be aggressive. Compete to be seen.Be humble & nice.

14Q Do you have any advice for someone who wants to compete one day in a pro fitness comp?
14A Get a good coach. Go to the shows to see what its all about. Knowledge is key. Talk to people, network, ask questions & research.

15Q Do you use heavier weights to help with toning & building more muscle Or lighter weights higher reps?
15A I don’t believe in building or toning. I lift heavy & lite to switch it up 4 my body. Diet &c ardio is my means of building or toning

16Q Who is your biggest inspiration & what motivates you?
16A inspiration is anyone who is selfless & helps people. in fitness, its people who set a goal&make positive changes in their life
16AA what motivates me are the people who tell me that I inspire them.It keeps me goin when I dont feel like it

17Q Do you eat carbs at night & what’s typically your last meal?
17A I sometimes but rarely eat carbs at night. I do add more carbs on lifting days. Last meal is 99%of the time protein/fat

IF YOU WANT TO KNOW WHAT I EAT. I USUALLY TAKE PICS AND POST EM ON INSTAGRAM, SO COME FOLLOW ME THERE. @amandalatona #askamanda

(We forgot to ask #18 oops)

19Q Can I train with you & what’s next for you this year?
19A WAHOO! You will FINALLY be able to train with me this year! I will be “hands on”training & posing at a new Vegas studio. Cant wait

20Q Where is the studio & do you have a #training DVD yet?
20A The studio is in Vegas but will be doin online as well. This year my goal is to have a training DVD.

Follow Amanda on twitter and stop by the BSN Booth at the 2013 Arnold to meet her in person.