Hardbody Photo of The Day: Juliana Daniell – Fitness Motivation

Juliana Daniell is athlete in our Hardbody Photo of The Day. Juliana has been a seen motivating crowds at Atlanta Thrashers, Atlanta Braves and currently Atlana Hawks games. She’s been an NBA cheerleader for the past three years and is currently a spokesmodel for Falken Tires. This IFBB Pro has seen the inside of numerous fitness magazines and multiple covers.

juliana Daniell

She didn’t compete in the IFBB this year but look for her to make a return in 2014. Juliana’s athletic physique comes from years of swimming and eating sensible meals, despite being tempted by Southern fried cooking. She competed at the 2012 Bikini Olympia and shared her “juggling act” with us en route to the big show.

Juliana reminds us all of one simple task. BE BETTER THAN YESTERDAY. Follow her on twitter @julianaDaniell and on Facebook.

fitness motivation

Hardbody Photo of The Day: Nicole Wilkins “Do Your Best”

Three-time Figure Olympia Champion Nicole Wilkins is the subject of our Hardbody Photo of the Day. Nicole had her ups and downs this year but no matter what she was faced with she persevered. A great reminder for all of us… Don’t Stress. Do Your Best. Forget The Rest.


Follow Nicole on Twitter at @NicoleMWilkins and on her Facebook Fan Page. Think Nicole was one of the Top Ten IFBB Pros of the year? Check out our poll and cast your vote for her.

nicole wilkins

Motivation – Make it Your Own

Hardbody Motivation. Simple. Make it Your Own. Whatever you set out to do own it. Don’t worry about what others do. It’s one thing to look at others for inspiration but don’t me a knock-off by doing exactly what they are doing. Make it your own. We’re all unique and have something to offer.

make it your own

1. Pin and share it on Pinterest.
2. Tweet it out on twitter.
3. Share it on Facebook.
4. Print it out and hang it on your vision board.
5. Make it the background of your phone.

Sweat More. Bitch Less.

Simple motivation that will help you get that hardbody you want. Sweat a little more and bitch a little less. A friendly reminder that you’ve gotta work!

sweat more. bitch less

5 ways to utilize this graphic:

1. Pin and share it on Pinterest.
2. Tweet it out on twitter.
3. Share it on Facebook.
4. Print it out and hang it on your vision board.
5. Make it the background of your phone.

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.