Aleisha Hart’s Vision To Success

Canadian IFBB Figure Pro Aleisha Hart will be competing in her first Figure International. She’s coming off a trip to the Olympia and has her sights set on making her presence known in Columbus. Aleisha shares her top four tips to staying focused and creating her vision to success.



Well here I am a few weeks away from my first Arnold Classic IFBB Pro Figure. WOW~ what an honour to be 1 of 15 pros selected to be a part of this event.  What a great way to kick start another pro season! After having a phenomenal 2012 season and getting to finish on that Olympia stage ~ I couldn’t ask for more!!

It has definitely been a quick turnaround time after only 8 weeks into my off season, but getting this invite has truly set the pace for my journey to the Arnold. Creating the vision and being in that right mind set has always been priority for me, especially to be able to push myself to that next level and to keep myself in the zone. To be honest, it was a struggle starting out after the holidays with such a short down time, but my passion for this sport, wanting it so badly and the pure excitement of this invite has me determined beyond belief. Once in a lifetime opportunity at hand again~ FEELING BLESSED! Here I am weeks away from another amazing experience and feeling energized as things are coming together nicely. Big thanks to coach Jack Titone for his guidance, his belief in me, and for his no sugar tolerance and cracking the whip!!! Thx moose!!! My friends, family and hubby Sean are my biggest supporters, it is truly the best feeling in the world having the ones you love the most behind you every step of the way. xo

I have realized that be a successful athlete you truly “NEED” to create that tunnel vision focus and having a strong belief when aiming for any goal. The mind becomes the most powerful tool when wanting to achieve and succeed at anything.  Being able to compete at this caliber has been an honor and is my biggest accomplishment to date~ but at the end of the day the real competition comes from within yourself. Learning to mind the mind, pushing passed your limits and making anything possible is the true test of self-determination. Feeling your best, looking your best, training your hardest, sticking to the plan 100%, not giving into those weak moments and not allowing any hiccups to get in the way… these are some key points that keep me at the top of my game and always coming in a true winner!

Here are 4 tools I like to use to help me stay focused and not lose site on my goal: Try adding them to your goal plan whether it is a smaller goal or something over the top…plan of action is a must!!!

• CREATING MY VISION BOARD – Creating a vision board helps me to visualize my end goals more clearly, which inevitably inspires me to take consistent action and keeping pushing for top success. It also serves to remind me of my goals every day and why I do what I do!!

• CREATE MILESTONES – If you just set one huge goal, sometimes it can be discouraging – especially when you don’t achieve it after a short while. Some people may give up or even procrastinate on their goals altogether. I think it is important and helpful to break one big goal into smaller goals, this allows you to be consistent with reaching and always working towards something. It truly helps me to achieve anything I put my mind to!!

• TRACK YOUR RESULTS – It’s important for me to track the results of what I do which allows me to continue aiming for something more~ achieving higher results. Tracking is my connection to my end goal, this will let me know whether I’m on track or off track, ahead of the game or behind ~ which in turn lets me know whether to tweak my actions or to step it up a notch.

•  KNOW YOUR “WHY” – Be passionate about your “WHY” when you have a goal!! If you keep giving up on your goals halfway, perhaps you were never serious about them to begin with. For me, if I’m really serious about a goal, I will never give up on it – I keep hammering away, regardless of the obstacles and struggles. Nothing comes easy, but in the end it is always worth it. Allow yourself to be in the uncomfortable zone and learn to enjoy it. Have your “why” close to heart and why your goal is important to you. Have a strong belief in everything you do!!! Be passionate about this and have it mean something big ~ this way you will never give up on yourself and the reason why you are on this journey in the first place.

Train hard ~ stay focused & dream big! Wish me luck at the Arnold.


Follow Aleisha on twitter at @aleishafitness and like her facebook page. Check out her competition photos and history on For more information on the Arnold Sports Festival visit and use #ASF2013 in all your tweets.

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.