Two-time Reebok Crossfit Champion Annie Thorisdottir shares four simple but helpful tips in this Reebook Crossfit training video. She quickly describes and demonstrates pull-ups, the barbell snatch, kettlebell swing and push-ups. It’s a quick video that provides some helpful insight to getting started with basic Crossfit exercises.
ANNIE DEMONSTRATES & DESCRIBES:
1. Pull-ups and variations
2. Barbell Snatch
3. Kettlebell Swing
Lead image compiled from youtube video.