Yeshaira Robles stops by after being knocked down by the flu. She’s back and ready to rock on with her Arnold prep. Yeshaira fills us in on what she’s been doing and what she was awarded when she made the trip to Daytona to visit her team.
Hello Hardbody Nation!!!
Wow So I’m officially 2 weeks out to the Bikini International… I’m really excited and nervous. I’m feeling good though and can’t wait.
Did any of you get sick with the flu?? I did it was horrible 1 whole week of sickness. :/
I’m back to normal now. This past weekend was a great one. I went out to Daytona Beach to teach Super Camp for Team Bombshell. It was a great weekend, all the girls are AMAZING and very Inspiring to each other and me as well. Sometimes I get lazy and I’m so glad I made it to camp because it was definitely something I needed. The girls gave me an extra boost.
I was awarded the 2012 Team Bombshell of the Year by my team. It was a honor to receive this award. Let me share a little something with you guys… in the beginning of 2011 when I joined this amazing team I remember that there was a poll for us to vote for bombshell of the year and I told myself; “I would love my name to be up there one da.” Ladies, it’s never too late to pursue your dreams, remember it’s not coming to you YOU have to go get it.
I received few emails from some lovely ladies asking me how can we loose that lower belly fat after pregnancy I answered them individually but I wanted to share for those who might be curious.
After my pregnancy, I started eating small clean portions every 2-3 hours (grilled chicken, fish, sweet potatoes, egg whites, oatmeal, greens, fruits, brown rice) and incorporating 60 minutes cardio sessions. Eventually when the weight was dropping I still noticed that belly pouch. I started wrapping myself with a neoprene belt and putting albolene (you can purchase it at duane reade) around my stomach during my cardio sessions. I started to see a big difference. I also added 4×50 crunches and 4×50 leg raises. Now they have some great products in the market that you can use like Sweet Sweat, Beauty Bum, and Fat Fader. Some really good stuff.
If you eat bad foods and no cardio etc it will store right in the belly I know cause it happens to me. LOL!
Until next time Stay Fit and Rock on