One of our favorite hard body women, Swann Cardot aka Frenchy, has put together her favorite protein crepes recipe. Crepes originated in France and who better to share how to perfect a protein version than a fit female from France? That’s why we asked Swann to put on her chef hat and whip us up a batch of these bad boys.
A crepe is basically a very thing pancake. They’re often filled with a variety of fillings but it’s not necessary. Give this recipe a shot and let us know how they turn out for you.
Frenchy’s Protein Crepes Recipe
– 6 egg whites*
– 1 scoop of protein of your choice, I usually use a basic flavor like vanilla or peanut butter, but you can play around with different flavors or even mix them together.
– 1 cup of water
– Splenda (about 2 Tsp, depending on your taste for sweetness)
– Salt (just a dash)
– Cinnamon, nutmeg (optional)Blend all the ingredients very well in a mixer.
Cook in a flat pan using PAM cooking spray, butter flavor.
As for topping, I suggest Walden Farms syrups, it’s 0 calories and tastes banging! For those who have less of a sweet taste like me, you can use Butter Spray.
*You can do the exact same thing replacing the egg whites with 1 cup of Muscle Egg.Enjoy!
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- A look at how thin Swann’s crepes look.
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- Sharing is caring. Swann cooks up a double batch & shares.
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- Use flavored MueslcEgg protein to change the flavor.
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- Taking it up a notch with presentation, Frenchy’s Crepes.
You can follow Swann on Twitter, like her Facebook page and visit her new website,www.swanncardot.com.
Swann demonstrating her ninja flexibility skills.
