Mallory Haldeman has been lighting things up on stage this year. She took home the overall Figure title at the 2012 NPC JR NATIONALS and has two runner-up finishes as an IFBB Pro. The pair of second place finishes put Mallory in the the Figure Olympia via the Qualification Points Series, not too shabby of a start to a pro career. Mallory has a set of legs that are the envy of many. How does she train her wheels of steel? To fin out we caught up with Mallory’s trainer, IFBB Fitness Pro Tracey Greenwood to get the leg workout she puts Mallory through.
SETS X REPS
3 X 15 Leg Extensions
3 X 15 leg press (feet in “V”)
3 x 20 deep squats standing each foot on a riser
3 x walking lunges (with weights) superset with 30 pop squats
3 x 10 on each side lateral barbell squats stepping over a riser or platform
3 X 15 Lying leg curls
3 X 15 Manual leg curls
3 x 15 DB deadlifts standing on a riser
40 second rest between sets but if you really want to get hardbody drop down and do a set of abs. This workout should take no more than 40-45 minutes.