Hardbody Training: Legs Like Mallory Haldeman

Mallory Haldeman has been lighting things up on stage this year. She took home the overall Figure title at the 2012 NPC JR NATIONALS and has two runner-up finishes as an IFBB Pro. The pair of second place finishes put Mallory in the the Figure Olympia via the Qualification Points Series, not too shabby of a start to a pro career. Mallory has a set of legs that are the envy of many. How does she train her wheels of steel? To fin out we caught up with Mallory’s trainer, IFBB Fitness Pro Tracey Greenwood to get the leg workout she puts Mallory through.

If you want legs like Mallory it takes work, hard work. Give this leg workout a try an let us know how it goes. Get HARDBODY!


3 X 15 Leg Extensions

3 X 15 leg press (feet in “V”)

3 x 20 deep squats standing each foot on a riser

3 x walking lunges (with weights) superset with 30 pop squats

3 x 10 on each side lateral barbell squats stepping over a riser or platform

3 X 15 Lying leg curls

3 X 15 Manual leg curls

3 x 15 DB deadlifts standing on a riser

40 second rest between sets but if you really want to get hardbody drop down and do a set of abs. This workout should take no more than 40-45 minutes.

Mallory Haldeman Leg Training
Mallory Haldeman is A HARDBODY!

Follow Mallory on twitter @MalloryIFBB and find out more on Tracey Greenwood’s training programs at http://traceygreenwood.com.



Ad Watch: No Matter What. Sweat. Under Armour Women

Under Armour Women released a new video today titled, “No Matter What. Sweat. Every. Day.” The mantra is in line with that of a Hardbody even though the whole “.” after every word has been played out. Under Armour wants women to believe that “sweating is the best part of your day.” Agree?

women sweat workout

After watching the video a couple things jump out at us. Why aren’t more of the women sweating? Why not really push the idea by having women drenched in sweat? We’re pretty sure if you worked out with women like Ronda Rousey, Erin Stern or Nicole Wilkins you’d have sweat pouring down your face. It’s not until the very end of the clip we actually see visible sweat. We dig the idea but would love to see them show how women really look after a during and after a hard workout.

No Matter What. Sweat. Every. Day. — Under Armour Women
Sweating is the best part of your day. The part that tests your will, your body, and your mind. The part that truly makes you better. Under Armour celebrates the WILL of female athletes everywhere in our latest anthem. It’s an invitation, a challenge, and a mantra. Now get out there and sweat!

Visit UA.com for Under Armour Women products.

Via Youtube.

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.