Monica is featured on the newest cover of Austin Fit Magazine. The magazine profiles Monica and her husband Scott. Monica is also having a F.E.M. Campâ„¢ (www.femcamp.net) on February 1-3, 2008 in Austin. There are still spots available for this camp, check it out.
Below is a top ten list from the fit couple in the featured magazine:
1. Eat plenty of protein and drink plenty of water EVERYDAY to stay hydrated and to continue flushing toxins from your system.2. Hire an experienced nutritionist to get the best out of yourself.
3. Train with intensity and determination. If you’ve hit a plateau with your training, then it might be time to give yourself a new workout routine.
4. If you’ve been lifting separate body parts for awhile, switch to an interval workout for a few months and give your body a shock!
5. Don’t forget your cardio activity to keep a strong, healthy heart. Thirty to 45 mins five times weekly will burn calories, relieve stress and help keep a clear mind.
6. Sleep enough so you can recover properly — seven to eight hours at least three times per week!
7. Stay focused on your dreams and goals — YOU are the only one that can make them happen!
8. Don’t depend on a training partner to keep you in the gym or on your workout regime. It’s up to you to stay dedicated and on track.
9. Make it your best effort at all times.
10. Enjoy the results of your healthy lifestyle and take time to celebrate your successes!
