2013 IFBB California Pro Figure Preview
Things will heat up this weekend in Culver City, California as 27 IFBB Figure Pros take the stage in… [more]
Abby Head On – ESPN Feature
Abby Wambach is one of the most popular soccer players in the world. She's help put women's soccer back… [more]
WWE Reportedly Signs Vargas & Kaufman to Diva Roster
Multiple wrestling blogs are reporting that the WWE has signed fitness models Alexis (Lexi) Kaufman and… [more]
Video: Erin Stern Fitness 360
Top Figure Athlete Erin Stern is the focus of Bodybuilding.com's newest Fitness 360 feature. The fit… [more]
Video: Erin Stern Fitness 360
Top Figure Athlete Erin Stern is the focus of Bodybuilding.com's newest Fitness 360 feature. The fit… [more]
Can Dieting Make You Fat? A Look at Metabolic Burnout
There's been numerous discussions online and we've heard the chatter offline about "Metabolic Burnout".… [more]
2013 NPC JR USA Preview – Charleston, South Carolina
The first IFBB Pro qualifier will take place on May 18, 2013 in Charleston, South Carolina. Over 450… [more]
Abby Head On – ESPN Feature
Abby Wambach is one of the most popular soccer players in the world. She's help put women's soccer back… [more]
2013 IFBB Powerhouse Classic Bikini Results
IFBB Bikini Pro, Ashley Kaltwasser took home top honors at the 2013 IFBB Powerhouse Classic in Detroit,… [more]
RECENT NEWS
WWE Reportedly Signs Vargas & Kaufman to Diva Roster
Multiple wrestling blogs are reporting that the WWE has signed fitness models Alexis (Lexi) Kaufman and Christina Vargas to their company roster. The two have posted about the WWE over the past few months and it appears they are part of the WWE now. Christina has competed in the IFBB as not only a bikini competitor but also a figure competitor. She was one of the few women who successfully … [Read More...]
Can Dieting Make You Fat? A Look at Metabolic Burnout
There's been numerous discussions online and we've heard the chatter offline about "Metabolic Burnout". The blame game continues to be played with few players stepping up to take responsibility. We decided to consult with professionals to get their take on the matter and help shed some light on this hot topic. What is Metabolic Burnout? Are you suffering from it? What causes it? The answers to … [Read More...]
WWE Features “Superstars and Divas bodybuilding past”
Our resident Hardbody contributor, Kaitlyn became the WWE Divas champ and shot to worldwide fame in the process. We've known her since her competition days and today WWE.com took note of her past on their website. See the excerpt below for what they had to say about the HARDBODY champ. From WWE.com: WWE Divas Champion Kaitlyn got an early start in the world of bodybuilding, beginning her … [Read More...]
A Recharged Nicole Wilkins is Ready for New York
Nicole Wilkins has solidified herself as one of the best IFBB Pro Figure competitors of all-time. She's steadily climbed her way to the top of the Figure ranks and hasn't placed lower than second since 2009. She was the first woman to achieve pro status in not only Figure but also Fitness, at the same show. Something that will never be matched since competitors are no longer allowed to compete … [Read More...]
Arnold Fitness Champion Tanji Johnson Undergoes Knee Surgery
The 2013 Fitness International Champion, Tanji Johnson underwent knee surgery on May 21, 2013. The high flying fitness champion shared the results of her surgery with her fans on facebook shortly after the surgery. "Thank u everyone for ur thoughts and prayers regarding my knee surgery. It went well! No ACL damage, praise God! Just meniscus and a little hole in my knee bone but I will be good … [Read More...]
Fitness Tech – Aol HardWired
YouTube star iJustine travels across America to discover the latest innovations in wearable technology. The AOL original series shares new episodes every Wednesday. Technology continues to improve and we're seeing it appear in the world of health and fitness. Gadgets are capturing more and more data in an attempt to improve our lives. Fitness Tech iJustine breaks a sweat and explores … [Read More...]
Video: Erin Stern Fitness 360
Top Figure Athlete Erin Stern is the focus of Bodybuilding.com's newest Fitness 360 feature. The fit Floridian shares how she got her start in the world of competitive figure and what her approach is to diet and training. She's been able to transition from track & field to Figure. She mixes up her training and her meal plans throughout the year. When asked about her diet she shares, … [Read More...]
Nathalia Melo’s 8 Essential Tips for Traveling to Rio de Janeiro
Our resident Hardbody Brazilian, Bikini Olympia Champ and fitness cover model, Nathalia Melo shares some insight on what to expect when heading to Rio de Janeiro. She hits on what to eat, what not to drink, what to expect when tipping and more. We're stoked that Nat will be there along with us. It will make communicating in Portuguese much easier. HA! Hello Hardbodies, I am all packed … [Read More...]
TRAINING FEATURES
Video: Erin Stern Fitness 360
Top Figure Athlete Erin Stern is the focus of Bodybuilding.com’s newest Fitness 360 feature. The fit Floridian shares how she got her start in the world of competitive figure and what her approach is to diet and training. She’s been able to transition from track & field to Figure. She mixes up her training and [...]
Pro Surfer Lakey Peterson Joins Nike Training Club
Nike has become more than a pair of running shoes. The brand has expanded into technology most never dreamed of years ago. One of the successful piece of technology is their iPhone and Android app. It helps you maximize your results and get motivated. Whatever your fitness goals might be, the Nike Training Club (NTC) [...]
Bethany Cisternino’s Arm Blastin Workout
Gynmastics coach and fitness pro, Bethany Cisternino isn’t a big fan of training her arms. That doesn’t stop her from training hard though. She’s developed a workout that will help you blast your guns in the gym. Blastin Arms Arm Day! My least favorite day of the week. I just find it boring. Don’t get [...]
Hardbody Training Video: Ryall’s Endurance Drill
Ryall Vasani’s Endurance Training for the 2013 Fitness International. Check out Ryall’s website and give her facebook page a “like”. You can see her competition photos on bodybuilding.com. For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.
Training Video: Erin Stern Bench Dips
Erin Stern hits the bench weights hard with some added weight. She’s looking on point headed into the 2013 Figure International. Follow her on Facebook en route to her return to the Arnold Stage.
IFBB & NPC NEWS:
2013 IFBB California Pro Figure Preview
Things will heat up this weekend in Culver City, California as 27 IFBB Figure Pros take the stage in hopes of not only bragging rights but also an Olympia qualification. While the list below isn't … [ Read More... ]
2013 NPC JR USA Preview – Charleston, South Carolina
The first IFBB Pro qualifier will take place on May 18, 2013 in Charleston, South Carolina. Over 450 National Physique Committee (NPC) competitors are expected to compete. Promoter Tres Bennett always … [ Read More... ]
2013 IFBB Powerhouse Classic Bikini Results
IFBB Bikini Pro, Ashley Kaltwasser took home top honors at the 2013 IFBB Powerhouse Classic in Detroit, Michigan. The rising star has steadily improved from show to show and the win was her first pro … [ Read More... ]
2013 IFBB Powerhouse Classic Figure Results
Gennifer Strobo kept her winning ways alive in Michigan. The Florida Figure pro took top honors at the 2013 IFBB Powerhouse Classic, her second this month. Strobo was the winner last week at the IFBB … [ Read More... ]
2013 IFBB Optimum Pro Women’s Physique Results
Karina Nascimento was "the one to beat" heading into the 2013 IFBB Optimum Pro Women's Physique contest. She was the first pro women's physique winner in 2012 and had two wins to her credit heading … [ Read More... ]
2013 IFBB Optimum Pro Women’s Physique Competitor List
The women of the IFBB Pro Women's Physique division will be back this weekend in Shreveport, Louisiana. The show was added late to the schedule and little mention has been made about the contest. … [ Read More... ]
2013 IFBB Powerhouse Pro Competitor Lists & Hardbody Preview
The IFBB Pro League will head to Detroit, Michigan for the 2013 Powerhouse Classic. The event will feature Figure, Bikini and Men's Physique. The three divisions that seem to be the most popular and … [ Read More... ]
2013 IFBB Pittsburgh Pro Bikini Results & Hardbody Review
Yeshaira Robles continues to be one of the leading ladies in the IFBB Bikini division. She was crowned the winner over the weekend at the 2013 IFBB Pittsburgh Pro. The competition continues to get … [ Read More... ]
2013 IFBB Pittsburgh Pro Figure Results & Hardbody Review
Gennifer Strobo notched her first victory of 2013. Strobo beat out a competitive field at the annual IFBB Pittsburgh Pro Figure. Coming in second was Ann Titone, who has steadily improved her physique … [ Read More... ]
2013 IFBB Pittsburgh Pro Figure Competitor List & Hardbody Preview
The IFBB Figure ladies will take the stage today at the Pittsburgh Pro. The competition will be fierce and the show is anyone's for the taking. We'll see a combination of seasoned veterans and rookies … [ Read More... ]
2013 IFBB Pittsburgh Pro Bikini Competitors & Hardbody Preview
The IFBB bikini pros are back on stage this weekend in Pittsburgh. The line-up is a very competitive one and there's no odds-on favorite for the win, which should make for an interesting show. Who … [ Read More... ]
2013 NPC Pittsburgh Championships Show Info
Jim Manion’s 2013 NPC Pittsburgh Championships will feature bodybuilding, figure, bikini, physique and the IFBB Pro Figure, Bikini and Men's Physique. This show also features the top male … [ Read More... ]
Photos & Videos
Abby Head On – ESPN Feature
Abby Wambach is one of the most popular soccer players in the world. She's help put women's soccer … [Read More...]
Hardbody Backstage Pass – Arnold Amateur
We were backstage last night at the 2013 Arnold Amateur and had the opportunity to capture some of … [Read More...]
Photo Gallery: Best of The 2013 Arnold Amateur Fitness Routines
The 2013 Arnold Amateur competition kicked things off last night in Columbus, Ohio. While the … [Read More...]
Ana Delia De Iturrondo Spotlight: Women of The NPC
Ana Delia has quietly moved into the spotlight over the past two years. She's consistently finished … [Read More...]
2013 NPC Gold Coast Muscle Classic Photos & Results
The National Physique Committee's (NPC) season is underway and from the looks of things it should be … [Read More...]
Featured Blogs
WWE Features “Superstars and Divas bodybuilding past”
Our resident Hardbody contributor, Kaitlyn became the WWE Divas champ and shot to worldwide fame in the process. We've known her since her competition days and today WWE.com took note of her past on … [Read More...]
Confessions Of An Insecure Competitor
Jessica Paxson has been on a number of magazine covers and has consistently been a top IFBB Pro. Many would assume a beautiful woman like Jessica is always confident and never experiences self-doubt. … [Read More...]
Hard Body Kaitlyn is The New WWE® Diva Champion
Houston, We see no problems! A HUGE shout out to our Hardbody friend and contributor to the site, Kaitlyn. Tonight in front of thousands of fans in her hometown of Houston,Texas she become the new … [Read More...]
Ronda Rousey Headlines First Women’s UFC Fight & Some Bros Are Mad
One of my favorite hardbody women, Ronda Rousey continues to make history. When she's not arm-barring someone inside the cage she's giving the media a headline to chat about. Sure she has the looks … [Read More...]
HARDBODY Nutrition
Video: Erin Stern Fitness 360
Top Figure Athlete Erin Stern is the focus of Bodybuilding.com's newest Fitness 360 feature. The fit Floridian shares how she got her start in the world of competitive figure and what her approach is … [Read More...]
Food and Drug Administration Warns DMAA Potentially Dangerous
The Food and Drug Administration (FDA) has issued another story related to the use of dimethylamylamine (DMAA) in supplements. The FDA warned companies known to be using the ingredient that their … [Read More...]
Happy Birthday Bodybuilding.com – Celebrate by Saving Big
Bodybuilding.com has become the online leader for not only great content but also amazing deals on supplements and nutritional products. The company celebrates it's 14th Birthday today, April 11, 2013 … [Read More...]
Healthy Recipes for Protein Pizza
When you ask people what their favorite cheat meal is many will say, PIZZA! While a slice of pizza is a nice treat from time to time, it would be great if there was a healthy version. Thanks to Anna … [Read More...]
Colorado’s “Breakfast After the Bell” Bill
We've all been told that breakfast is the most important meal of the day. Skipping breakfast can leave you tired, cranky and hungry. Colorado lawmakers are looking at a bill that would ensure … [Read More...]
25 Deals to Celebrate 25 Years of The Arnold Classic
This week marks the 25th Anniversary of the Arnold Classic. In celebration of this monumental event the folks at bodybuilding.com are offering 25 awesome deals. Save nearly 50% of some of your … [Read More...]
Valentine’s Day Protein Chocolate Treat Recipes
Celebrate Valentine's Day with a healthier, protein version of chocolate treats. Try these homemade protein chocolates featured on Bodybuilding.com. Recipes for Strawberry Protein-Filled Dark … [Read More...]
Frequently Asked Questions About A low-carb Diet
Dr. John Salerno says, “Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States." He shares some frequently asked questions … [Read More...]
Celebrate National Pancake Day
Celebrate National Pancake Day (NPD) by making your own or stop by your nearest IHOP restaurant for a free stack. IHOP restaurants are offering a free stack of buttermilk pancakes from 7am to 10pm, … [Read More...]
What’s the Deal with Deer Antler Supplements?
Our resident Health expert, Dr. Tracey Greenwood breaks down what the deal is with deer antler supplements. The "banned" supplement has become a hot topic since being mentioned in a Sports Illustrated … [Read More...]
Protein Powders Decoded
If you've ever bought a protein powder you've probably scratched your head at some point wondering, what the heck is that? When protein powder first hit the market there were few choices and fewer … [Read More...]
Frenchy’s Protein Crepes Recipe
One of our favorite hard body women, Swann Cardot aka Frenchy, has put together her favorite protein crepes recipe. Crepes originated in France and who better to share how to perfect a protein version … [Read More...]
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