Fitness Stack

Ronda Rousey’s Book “My Fight/Your Fight” Released in 2015

ronda rousey book
Ronda Rousey continues to make a name for herself out of the octagon. She’s an Olympic Medalist, actress, model, UFC Champ and now you can add author to her resume. The 288 page hardcover book, is slated to be released on April 14, 2015 and co-written by her sister Maria Burns Ortiz. The book will detail her diet, workouts, mind games and more. The book will set you back around thirty bucks but it should be money well spent.

Ronda Rousey’s Book “My Fight/Your Fight” Released in 2015

In this revealing memoir, undefeated UFC champion and Hollywood star Ronda Rousey charts her difficult path to glory, revealing her tragic childhood and her father’s suicide, her meteoric rise to fame, the secret behind her undefeated UFC record, and what it takes to become the toughest woman on Earth.

It was over in a blur. It took 16 seconds. Ronda Rousey, the Olympic medalist and reigning UFC Women’s Bantamweight Champion, retained her mixed martial arts title in a brief flurry of fists, knees, and chokeholds. Rousey now is the most sought after and recognizable female athlete in the world: the former judo Olympic champion turned star ultimate fighter, seen stripped down on the cover of ESPN magazine, profiled by the highbrows at the New Yorker, and fast becoming a ubiquitous presence in Hollywood. When she isn’t beating her opponents into submission she is starring in big-budget movies like Entourage, The Expendables 3, Fast & Furious 7, and three upcoming major action films from Warner Bros. In this inspiring and entertaining memoir, Rousey charts her difficult path to glory, exposing her tragic childhood, settling numerous scores, and sharing the habits that create champions, including her extreme diet regimen during fight week, her grueling and unexpected workouts, and the shocking mind games she plays before knocking out every opponent she’s ever faced.

Ronda Rousey is the UFC undefeated women’s bantamweight champion, an Olympic medalist, and a Hollywood actress. One of the most dominant athletes in UFC history (arguably the most dominant), Rousey is single-handedly responsible for the inclusion of women in the Octagon. And she has taken Hollywood with the same force as the UFC, landing roles in major films and emerging as an up-and-coming action film star.


Ronda RouseyBook cover not final – image via

Ronda Rousey’s Book “My Fight/Your Fight” released in 2015.

2014 DJ Earworm Mashup – United State of Pop


DJ Earworm’s 2014 Mashup of Billboard’s Top 25 is more mellow than we’ve heard in the past. The 2009 version was more upbeat. What does that say about our top music of today? I’m not sure but it’s still an impressive job of mashing the top songs by DJ Earworm.

DJ Earworm Mashup – United State of Pop 2014 (Do What You Wanna Do)
A mashup of the 25 biggest hits during 2014 in the U.S. featuring:

A Great Big World feat. Christina Aguilera – Say Something
Ariana Grande feat. Iggy Azalea – Problem
Bastille – Pompeii
Dj Snake & Lil Jon – Turn Down For What
Hozier – Take Me to Church
Idina Menzel – Let It Go
Iggy Azalea feat. Charli XCX – Fancy
Iggy Azalea feat. Rita Ora – Black Widow
Jason Derulo feat. 2 Chainz – Talk Dirty
Jeremih feat. YG – Don’t Tell ‘Em
Jessie J feat. Ariana Grande & Nicki Minaj – Bang Bang
John Legend – All Of Me
Katy Perry feat. Juicy J – Dark Horse
Lorde – Team
Magic! – Rude
Maroon 5 – Animals
Meghan Trainor – All About That Bass
Nico & Vinz – Am I Wrong
One Direction – Story of My Life
Passenger – Let Her Go
Pharrell Williams – Happy
Pitbull feat. Ke$ha – Timber
Sam Smith – stay with me
Taylor Swift – Shake It Off
Tove Lo – Habits

image via youtube

Reebok and the UFC Announce 6-year Partnership

ufc reebok partnerships

The Ultimate Fighting Championship (UFC) announced a 6-year partnership with Reebok. Reebok will become the exclusive outfitter and apparel provider for the UFC with the new policy beginning the week of July 6, 2015. The announcement was met with mixed reviews from the fans but the general consensus amongst the fighters was positive. The new deal provides UFC fighters with a guaranteed income for each of their fights and they’ll also have the opportunity to generate royalty income from their own athlete-specific products.

A promo from Reebok was shown at the press conference.

“This partnership is much more than a licensing agreement,” said Matt O’Toole, President, Reebok. “It is a true collaboration between two great brands, which will not only give UFC a new and exciting look, but will harness the global reach of both brands to also benefit young people around the world, particularly those at risk of being involved in crime and violence.”

Sorry fans but you won’t see CONDOM DEPOT or other random brands across the fighters’ shorts in the octagon. The fighters will no longer be permitted to have sponsor logos on their athletic apparel during the fight, the official UFC fight week events and in any UFC-produced content. There will no longer be banners inside the octagon behind the fighters. Some of which looked more like NASCAR than anything.


UFC Chairman and Chief Executive Officer, Lorenzo Fertitta shared, “This will be the biggest non-broadcast partnership that our company has ever signed.”

Women’s UFC Bantamweight Champion, Ronda Rousey tells she has known about the partnership for awhile and helped them (Reebok) in the develop of the women’s line. In an interview after the press conference she shared, “Women’s clothing for MMA has never existed before so I’m excited to see what they come up with.” Rousey hasn’t had a major sports apparel sponsor and said, “It works out perfectly for me.” When asked if she has her own Reebok deal Rousey shied away from answering with a smile.

Reebok has found success by partnering with Crossfit, Les Mills and Spartan Race. Only time will tell how things unfold with their UFC deal but they are clearly invested in the sport for the long haul.

During the press conference and on the UFC’s twitter account we saw the hashtag #WhatDoYouFightFor. Reebok has posted this video on their Youtube channel which is the only thing that really addressed the hashtag to date.

Our training is mental battle, a community experience and a physical ass-kicking.
From MMA and Boxing to Kickboxing and Karate, our fights help us get fit – body, mind and soul.
This training is intense. This training is life-changing. This training has us inspired.
We are committed to improving human performance by building the best, most functional product for human movement.
This sport is no exception.

Read more about the partnership here.

Information for this article via mmafighting and

Rest In Peace Tony Hawes

tony hawes

If you’ve ever competed in a NPC National level event or attend one, you’ve seen Tony. He couldn’t be missed. He was usually by the door, collecting your ticket to the event and had a smile from ear to ear. It’s with great sadness and a heavy heart to share that Tony has passed away. Antonio R. Hawes-Beeler passed on December 1, 2014 after a long illness and a stroke. Tony’s family shared on Facebook, “Of course we are sad that he will no longer be with us but we are relieved that his suffering is over. We would like to thank you for your prayers and words of comfort. You have been a good friend to us.”

EVERY person who has commented about Tony mentions his kindness, positive energy and contagious smile. We’ll miss you Tony. Rest in Peace.

Cards of Condolences can be sent to his family:
The Beelers
145 Jan’s Meadows
Stockbridge, GA 30281

In Lieu of flowers, the family requests a donation:
“The Tony Hawes-Beeler Scholarship Fund”
P.O. Box 834
Jonesboro, GA 30237

Viewing: Friday 12/5
12 Noon – 6 pm
Wake from 6-7 pm
Watkins Funeral Home
163 North Avenue, Jonesboro, GA

Funeral Service: Sat, 12/6, 11 am
Rock Springs Baptist Church
5900 Reynolds Road
Morrow, GA 30260

photo via fb

The Dew Tour Returns to Breckenridge, Colorado

Dew Tour

Some of the biggest names in the world will be competing once again at the Dew Tour National Championships in Breckenridge, Colorado. Winter Olympic medalists Kaitlyn Farrington, Kelly Clark, Jamie Anderson, Enni Rurukajavi, Jenny Jones and more are slated to compete December 11-14, 2014. Last year’s Dew Tour winner Jamie Anderson went on to win Gold in Sochi and will be a contestant on the next season of The Celebrity Apprentice.

The Dew Tour is an great event to watch in person and when you’re not checking out the competition, there’s always sponsor booths that are worth checking out. Can’t make it to Breck to see it live? No sweat you can catch watch it on NBC and NBCSN.

2013 Dew Tour Winners2013 Snowboard Superpipe Winners


Confirmed Athletes:
Snowboard Superpipe
Queralt Castellet
Kelly Clark
Holly Crawford
Jenna Dramise
Arielle Gold
Elena Hight
Chloe Kim
Sophie Rodriquez
Maddy Schaffrick
Hannah Teter
Mirabelle Thovex
Cai Xuetong

Snowboard Slopestyle
Jamie Anderson
Sina Candrian
Amiee Fuller
Anna Gasser
Jessika Jenson
Jenny Jones
Cheryl Maas
Silje Norendal
Spencer O’Brien
Miyabi Onituska
Kjersti Ostgaard-Buass
Christy Prior
Enni Rukajarvi
Karly Shorr
Ty Walker

Freeski Superpipe
Maddie Bowman
Anais Cafardeux
Rowan Cheshire
Annalisa Drew
Virginie Faivre
Rosalind Groenwoud
Keltie Hansen
Janina Kuzma
Devin Logan
Marie Martinod
Ayana Onozuka
Brita Sigourney
Angeli VanLaanen

Freeski Slopestyle
Nikki Blackall
Jamie Crane-Mauzy
Emma Dahlstrom
Keri Herman
Dara Howell
Julia Krass
Kim Lamarre
Devin Logan
Anna Segal
Kelly Sildaru
Darian Stevens
Yuki Tsubota
Kaya Turski
Maggie Voisin

Women’s Event Schedule (Time in Mountain Standard Time)
Friday, December 12, 2014
9:30 am – 10:30 am Women’s Freeski Superpipe Final
3:00 pm – 4:00 pm Women’s Snowboard Slopestyle Final

Saturday, December 13, 2014
9:00 am – 10:00 am – Women’s Snowboard Superpipe Final
1:30 pm – 2:00 pm – Women’s Freeski Slopestyle Final

Visit the DewTour for more information and follow the action on social media via Facebook, twitter and instagram.

2014 IFBB Ferrigno Legacy Pro Results & Review

ferrigno pro show

The final show of the year is in the books. The IFBB Ferrigno Legacy Pro took place in Santa Barbara, California and featured Men and Women’s Physique, Men’s Bodybuilding and Women’s Bikini. The winners punched their ticket to the 2015 Olympia.

This was the first time the show has been promoted and it will be interesting to see if it returns next year. Fans were treated to a free, live webcast on which is great. A free webcast for a pro show usually only happens at the Arnold and Olympia so it was a treat for fans, friends and family members to watch.

That said there were some odd choices with the show, like why it was on the day after Thanksgiving which required traveling ON the holiday. Santa Barbara isn’t exactly the easiest spot to fly into and dealing with holiday traffic is never fun. While I applaud the show promoters for wanting to “go big” it’s a mistake far too many make. You don’t have to go big to have a successful show. We’ve seen it happen a number of times and they don’t last beyond a year or two. The night show didn’t start until 8pm which seems like a huge blunder given you had all day for the event. That is until the Pro Bikini competitors took the stage and the music person decided to play the most disrespectful and vulgar lyrics I’ve ever heard. Pittbull’s “GO GIRL” and JAY-Z’s “Is that Yo Bitch?” were disrespectful music choices and the competitors deserve an apology for the offensive lyrics. A competitor is disqualified if their posing music has profanity in it, the show’s promoters and music people should be held to the same standards. There are millions of songs to choose from and there’s no need to play that during the Bikini portion, or any portion, of a show. The show ended just before midnight on the West Coast and as you can imagine everyone was exhausted.

Congratulations to all the competitors who dieted through Thanksgiving and competed in this show. The next big pro show will be the Arnold Classic next March in Columbus, Ohio.

2014 IFBB Ferrigno Legacy Pro Results
Santa Barbara, CA – November 28-29, 2014

Pro Bikin

2014 IFBB Ferrigno Legacy Pro Bikini Results
1. Sarah LeBlanc
2. Jade Carroll
3. Lindsey Waters
4. Tatiana Koshman
5. Breena Martinez
6. Angela Marquez
7. Camile Periat
8. My Coustels
9. Katherine Williams
10. Barbie Heng
11. Ebony Quince
12. Vladimira Krasova
13. Edna Olivas
14. Cristina Mendivil
15. Jazmeen Hernandez

women physique california

2014 IFBB Ferrigno Legacy Pro Women’s Physique Results
1. Jamie Postill
2. Candrea Judd-Adams
3. Leona Paula Muttoni
4. Jane Santos
5. Marlene Koekemoer
6. Jill Rudison
7. Dominique Furuta
8. Danielle Mastromatteo
9. Jill Dearmin
10. Holly Chambliss
11. Evangeline Belton
12. Jill Vadala
13. Amber McElreath
14. Natalia Batova
15. Misty Ali
16. Jennifer Jacques-Conn
16. Eleni Kavva
16. Marina Lopez
16. Moira McCormack
16. Marie Pierre Ripert
16. Ida Sefland
16. Casie Shepherd
16. Marnee Winn
16. Nuria Novoa

2014 IFBB Ferrigno Legacy Pro Men’s Bodybuilding Results
1. Ronny Rockel
2. Brad Rowe
3. Robert Piotrkowicz
4. Marius Dohne
5. Omar Deckard
6. Stefan Havlik
7. Constantinos Demetriou
8. Dalibor Hajek
9. Michael Ely
10. Rafael Jaramillo
11. Will Harris
12. Jerome Ferguson
13. Vladimir Sizov
14. Pedro Barron
15. Lionel Brown
16. Kiss Jeno
16. Ryan Pateracki
16. Varingh Singh Ghuman

2014 IFBB Ferrigno Legacy Pro Men’s Physique Results
1. Andre Adams
2. John Nguyen
3. James Hurst
4. Frank Griffin
5. Damir Delic
6. Joe Cantu
7. T.A. Martin
8. Jake Routt
9. Chad Crouse
10. Adam Schafer
11. Chad Demchik
12. Ian Lauer
13. Tyler Larson
14. Willie Spencer
15. Mariusz Czerniewicz
16. Tim Degroot
16. Timothy Feuling
16. David Kampfe
16. Nick Olson

Visit for photos.

Meet ALEX.

alex bottle

If you’re like me you probably have more than one water bottle in your cupboard or in your car. So why would you need another one? Meet Alex. ALEX isn’t your average bottle. It’s like a stylish transformer of awesomeness. The concept is pretty simple but amazing. I heard about ALEX through world-class snowboarder, Gretchen Blelier and decided to check it out. After reading more about the ALEX bottle, I became “a backer”. It was the first time I’d backed anything on Kickstarter so I was a little apprehensive but the process was super easy and painless.

The original goal was $50,000 on Kickstarter but that number has been crushed. Over 2,450 people have backed the ALEX bottle and pledged over $126,000 with just five days to go.

ALEX stands for something.
A devious do-gooder from the start, ALEX is an acronym for “Always Live Extraordinarily”. We believe that innovation with a conscience is an idea that people can get behind. By personifying ALEX, it becomes more than just a water bottle; it becomes a part of your family.

Mission In A Bottle.
ALEX is made by a small group of individuals who seek to improve the planet, one idea at a time. Our products reflect strong passions for creative design, functional integrity, and simplicity. If we ever successfully bottle the cosmos, you’ll be among the first to get a straw.

What’s ALEX made of?
ALEX may be really ridiculously good looking, but it’s what’s on the inside that counts. Made with 100% BPA Free premium grade stainless steel and a strap from 100% recycled water bottles, ALEX naturally attracts health conscious citizens of mother earth.

• BPA Free Premium Grade 304 Stainless Steel
• BPA FREE Polypropylene #5 Cap and Mid Body Band
• ALEX is top rack dishwasher safe
• Fits ice cubes, but not rapper Ice Cube
• Strap made from recycled plastic bottles
• Fits most cup holders and bike bottle cages
• Cap covers bottle lip Smoothie, powder drink and oatmeal friendly
• All sealing o-rings and gaskets made from Food Grade Silicone
• Conceived in the USA, Responsibly made in China


Don’t wait. Get your ALEX bottle before the time expires and tell ‘em HARDBODY sent ya. You won’t get any special deals but you’ll get a kick ass bottle.

The National Dog Show & A Bodybuilding Show… They’re Not That Different.

National Dog show

The Olympia is often referred to as the “Super Bowl” of bodybuilding and fitness. It showcases “the best of the best” in professional physique competition. Hundreds of pro competitors attempt to qualify for the event each year but few make it to the grand stage. Those who do make it to the Olympia stage often refer to it as one of, if not thee, highlight of their competitive career.

Countless sacrifices go into preparing for any competition  but the stakes are always higher at the Olympia. The total prize money (between all divisions) totaled over one million dollars. As you can imagine with that kind of cash on the line, the participants are laser focused heading into the event. While you’re out partying on a Friday night, Olympia competitors are hitting the gym or cooking their meals for the next day. When friends and family are having a beer at a wedding, they’re reaching for a jug of water. Cake? Forget about having any of that en route to the big dance. It requires extreme dedication, discipline and passion to compete at the Olympia level. Just ask anyone who has been on there and they’ll tell you what they gave up to pursue their passion.

A competitor’s nerves are higher and the pressure is on at the Olympia. It is at every competition but this event draws the attention of thousands across the world. They’ll be subjected to not only the judges’ opinions but also the media and fans. The event is shown live and free on but this year’s Olympia, the monumental 50th anniversary, was to be different. In addition to the live online stream it was going to be shown on the NBC Sports Network. It would mark the return of bodybuilding to television, something that hadn’t happened since 1984.

David J. Pecker, American Media Inc.(AMI) Chairman, President and CEO said in the June press release, “The Olympia Weekend is an extraordinary event that underscores the passion and commitment that every competitor brings to the stage, and the exhilaration of the more than forty thousand spectators that will attend this year’s event.”

NBC Sports Network (NBCSN) was to televise two 90-minute specials around the event in October. When people tuned into NBCSN on October 18th and again on October 25th they expected to see the Olympia. Instead viewers saw soccer or a car show during that time. On October 18th, fans were confused and inquired about it online. They thought maybe there was a scheduling change and/or they had the wrong time. When October 25th came and went with no Olympia broadcast on TV, fans went from confused to angry and pissed.

What happened to the Olympia and the broadcast not airing? It’s disappointing that this extraordinary event didn’t see the light of day on television. We’re all left in the dark as to why the historic 50th Olympia wasn’t show on the NBC network. No statement has been made by AMI or NBC. It wouldn’t change anything but I’m sure those who competed would like to know. It’s rewarding and validating to see your hard work showcased on television. But hey you can always tune into The National Dog Show on NBC.

Wait, what? What the hell does a bodybuilding show and a dog show have to do with one another? More than you might think.

The National Dog Show has been on NBC for over a decade so clearly the pooch patrol has a leg up on bodybuilding there. There were an estimated 20 million viewers for this year’s event. Clearly, if it hadn’t aired there would be some sort of explanation as to why but when bodybuilding’s biggest show doesn’t air nothing is mentioned.

The dog show features, “the leading canines from over 170 breeds (including the world’s largest, smallest and most exotic)”.

The Olympia Weekend showcases a variety of events but mainly the best bodies in the world, some of which are large and muscular while others are more tight and toned.

If you’ve ever watched a dog show you’ve probably wondered, “what the hell are they judging”? I know I did. It’s not all that different from watching a bodybuilding competition for the first time. Spectators in both events will likely pick their favorite(s). If you ask why,  you’ll get a variety of reasons. I like the Labrador retrievers in a dog show. Why? I had one when I was a kid and still partial to them today. They’re good looking, sporty, friendly and obedient. The person to my right may like the poodle because she saw one in a movie and the person to my left fancies the bulldog because Adam Sandler has one. The same holds true to a bodybuilding competition. Maybe the guy has nice abs and you were a fan of Marky Mark’s “Good Vibrations” music video. Ask someone else and they’ll pick the guy with the biggest arms because they like super heroes.

While I was watching The National Dog Show on NBC, it felt a lot like I was watching the “new breeds” of physique competition, i.e. Bikini and Men’s Physique. We’ll focus on the Bikini division. The dog show and a bikini competition showcase a variety of different looks and most are stunning. The dog handlers spend hours (and surely it’s not cheap) preparing for this big day. Just like the bikini competitors. They all look great but how could one win over the other?

I’ve been asked hundreds of times, why did she win and not the other gal? Great question. I have no idea. The bikini competitor I liked the best placed fifth and the one I thought wouldn’t be in the top five won. How do you explain it? Sure you can go down a list of rules and guidelines but will that change your opinion? Maybe but probably not. It didn’t for me when I watched the video explaining what the judges look for in the National Dog show.

After listening to David Frei, the host of the National Dog Show, it appears bikini competitors and dogs may get eerily similar feedback. Both are subjective and depend on who is judging on that day. How it might go when asking for feedback…

Bikini vs The National Dog Show Judges’Feedback.
Dog Show – The collar color was too big.
Bikini – Your suit didn’t fit you right.

Dog Show – The color of the collar was distracting.
Bikini – Your suit color didn’t flatter your body.

Dog Show – The trainer didn’t hold the leash tight enough.
Bikini – You didn’t come in tight enough.

Dog Show – The hair color wasn’t right.
Bikini – Your hair color didn’t work for your physique.

Dog Show – The dog’s hair was too short.
Bikini – Your hair is too short, you should grow it out.

Dog Show – The dog didn’t present well.
Bikini – You need to work on your presentation.

Dog Show – The eye shape wasn’t what it should be.
Bikini – Your eye shadow and makeup were not good.

Dog Show – The dog didn’t hold its stance properly.
Bikini – Your bent too far over when posing.

Dog Show – The dog didn’t stand square.
Bikini – You spread your legs too far apart when posing from the back.

Dog Show – The dog urinated on my foot.
Bikini – You crossed your legs and bent forward like you had to pee.

Dog Show – There’s no such thing as the perfect dog. Yours was the closest to it though.
Bikini – There’s no such thing as a perfect physique. You were the closest to it though.

Dog Show – The dog didn’t move it’s head like it was supposed to.
Bikini – You didn’t pop your booty out like you need to.

Dog Show – The dog looked dehydrated.
Bikini – You pulled too much water.

Dog Show – The dog wasn’t up to the standard for this breed.
Bikini – You’re too muscular, have you thought about doing Figure?

Dog Show – I had your dog in first but was overruled.
Bikini – I had you in first but was overruled.

See NBC… a bodybuilding/bikini show isn’t all the different from the National Dog show.

Just like in bodybuilding, at the dog show there can only be one “Best in Show”. Did everyone agree on the winner of the dog show? Likely not. They certainly didn’t at the Olympia. None-the-less congratulations to Nathan the Bloodhound, winner of the 2014 National Dog Show. You’re like…

The Phil Heath of Bodybuilding.
The Iris Kyle of Women’s Bodybuilding
The Nicole Wilkins of Figure.
The Ashley Kaltwasser of Bikini.
The Juliana Malacarne of Women’s Physique.
The Jeremy Buendia of Men’s Physique.

Since I’ve never been to a dog show I’m left to ponder…
• What do dogs eat backstage?
• Are dogs allowed water backstage?
• Do the dogs have to stay off their feet before heading out to judging?
• Are trainers and their dogs worried if there are enough mirrors backstage?
• Do dogs and their handler worry about what side of the stage they enter?
• Do dogs get treats and eat “bad food” after the show?
• Do the trainers get blamed if the dog doesn’t show well?
• Is the backstage at a dog show as chaotic and smelly as a bodybuilding show?
• Do trainers, significant other and fans at dog shows yell things like, “bullshit! She should be in the first comparison”? I’m guessing not.
• Do dog owners cry “politics” when their dog doesn’t win?
• Do dog fans think the show was a fixed because their favorite pooch didn’t win the “Best in show”? (Yes, I read some comments online saying just that.)
• If a dog is sponsored by a big brand do they get special treatment?
• Does a big social media following help a dog place better?
• Does it matter who the dog’s trainer is?
• Do dog handlers take all the credit for the win in their post show interviews?
• Do dogs get asked what show they are doing next?

If dogs can get two hours on tv, in a competition that few understand, is it too much to ask for Olympia competitors to get the same? After all they’re not that different.

FDA Issues Warning: V26 Slimming Coffee Contains Controlled Substance

The FDA has advised consumers not to purchase or use V26 Slimming Coffee. Their lab anaylsis found the product contains the controlled substance, sibutramine. The FDA issues the release show below and notice their “note”. The note mentioned “a growing trend of dietary supplements or conventional food with hidden drugs and chemicals.” A bit of foreshadowing on what’s the come for the supplement industry and the FDA? Only time will tell but for the FDA to specifically note it’s a “growing trend” is a bit unsettling.

V26 Slimming Coffee Contains Hidden Drug Ingredient
The Food and Drug Administration (FDA) is advising consumers not to purchase or use V26 Slimming Coffee, a product promoted and sold for weight loss on various websites and possibly in some retail stores.

FDA laboratory analysis confirmed that V26 Slimming Coffee contains sibutramine. Sibutramine is a controlled substance that was removed from the market in October 2010 for safety reasons. The product poses a threat to consumers because sibutramine is known to substantially increase blood pressure and/or pulse rate in some patients and may present a significant risk for patients with a history of coronary artery disease, congestive heart failure, arrhythmias, or stroke. These products may also interact, in life-threatening ways, with other medications a consumer may be taking.

Health care professionals and patients are encouraged to report adverse events or side effects related to the use of these products to the FDA’s MedWatch Safety Information and Adverse Event Reporting Program:

Complete and submit the report online: MedWatch Online Voluntary Reporting Form

Download form or call 1-800-332-1088 to request a reporting form, then complete and return to the address on the pre-addressed form, or submit by fax to 1-800-FDA-0178

Note: This notification is to inform the public of a growing trend of dietary supplements or conventional foods with hidden drugs and chemicals. These products are typically promoted for sexual enhancement, weight loss, and body building and are often represented as being “all natural.” FDA is unable to test and identify all products marketed as dietary supplements that have potentially harmful hidden ingredients. Consumers should exercise caution before purchasing any product in the above categories.

Contact FDA
Toll Free
(855) 543-3784, or
(301) 796-3400

Human Drug Information
Division of Drug Information (CDER)
Office of Communications
10001 New Hampshire Avenue
Hillandale Building, 4th Floor
Silver Spring, MD 20993

News via

Record-Breaking Rocky – 2014 NPC Rocky Mountain Championships

2014 NPC ROCKYThe 2014 NPC Colorado season will come to a close this weekend in Golden, Colorado. Show promoter, Jeff Taylor shared that this will be the largest NPC show in Colorado history. The final count won’t be in until late Friday night but over 400 competitors will compete in bodybuilding, fitness, figure, bikini and physique.

I expect the biggest turn out to be in the Bikini and Men’s Physique divisions. The two divisions are the newest and have experienced the most growth since their inception. This year’s event will have veteran maestro of the microphone, Bob Cicherillo calling the action. Let’s hope the Bobster brings some warmer temps to The Mile High City, as the thermometer currently reads a whopping 10 degrees.

The 2014 NPC Rocky Mountain Bodybuilding, Fitness, Figure, Bikini & Physique Championships

WHEN: Saturday, November 15, 2014

School of Mines Green Hall Bunker Auditorium
924 16th Street
Golden, CO

Physique and Bodybuilding – 7:30am
Fitness, Figure & Bikini – 9:00am

Physique & Bodybuilding – 4:30pm
Fitness, Figure & Bikini – 7:00pm

For tickets and more information visit:

Official stage photos:

2014 IFBB Kentucky Muscle Pro Results

Kentucky Muscle Pro

The 2014 IFBB Pro season is winding down with just a couple of shows left in each division before the holidays and the new year. The 2014 IFBB Kentucky Muscle Pro is one of those shows and it featured the women of the Figure division and the Men’s Physique pros. Kamla Macko edged out fellow Floridian Jennifer Brown by one point for the win. The victory was the first in Macko’s 2 year pro career. She’d been the bridesmaid on five different occasions but not tonight in Louisville, Kentucky. Brown’s second place finish was the highest of her pro career. Rounding out the top three was Carly Starling Horrell for Wilmington, North Carolina. Just one show remains on the IFBB Pro Figure Schedule, the Felicia Romero Classic next weekend in Arizona.

2014 IFBB Kentucky Muscle Pro Results
Louisville, Kentucky – November 8, 2014

2014 IFBB Kentucky Muscle Pro Figure Results
1. Kamla Macko
2. Jennifer Brown
3. Carly Starling Horrell
4. Maria Garcia
5. Tara Ramos
6. Kim Clark
7. Cinderella Richardson
8. Megan Wyble
9. Krista Dunn
10. Ivana Ivusic
11. Bernita Stuckey
12. Yolanda Anthony
13. Cheryl Davis
14. Agnes Russo
15. Jerrica Thomas
16. Corrina Booth
16. Tatum Bounds
16. Jen Codovez
16. Sarah Dominguez
16. Renata Guaraciaba
16. Charmayne Jackson
16. Vanessa Jacobs
16. Olga Karavayeva
16. Bernadett Matassa
16. Samantha Maycock
16. Alina McCabe
16. Andy Page
16. Rachel Payne
16. Dj Rengert
16. Myra Rogers
16. Liane Seiwald
16. Teela Thompson
16. Chioma Uwasomba
16. Christina Watons
16. Christina Woodward
16. Emily Zelinka

2014 IFBB Kentucky Muscle Pro Men’s Physique Results
1. Michael Anderson
2. Paul Batrony
3. Andre Adams
4. George Brown
5. Michael Blevins
6. Damir Delic
7. David Herskovitz
8. Marcellus Campbell
9. Jacques Dalce, Jr.
10. Alp Yuteri
11. John Arterberry
12. Derverell Maxwell
13. David Gonzalez
14. Denis Gusev
15. Lance Phillips
16. Duane Brickhouse
16. Eric Heldelberg
16. Brian Epstein
16. Chris Mosher
16. Rodney Razor
16. Derrick Wade
16. Matthew Wold

Oksana Grishina Re-signs with SAN

oksana grishina re-signs
Allow me to state the obvious. IFBB Fitness Pro Oksana Grishina‘s year has been nothing short of spectacular. She kicked the year off with a win at the Fitness International and went on to win the Olympia crown. She then traveled to Madrid and took top honors at the Arnold Spain. She’s featured in a new book, The Women’s Precontest Bible and continues to travel the globe with her sponsor SAN Nutrition.

SAN has been so pleased with Oksana that they renewed her endosrsement contract. Many people get a sponsorship but few continue the partnership beyond the contract. It speaks to not only Oksana’s commitment but also to SAN’s faith in her. I spoke with SAN and asked what attracted them to signing Oksana in the first place. They shared, “From the first time we met Oksana, we knew she was a natural fit with SAN. Not only is she a highly accomplished athlete, but fitness is truly her life, and she embodies everything SAN stands for. On top of her impressive athletic accomplishments, Oksana also carries a degree in Physical Training and Sports, she trains religiously, and her creativity and passion are off the charts. Her positive energy is contagious.”

“Oksana is the consummate perfectionist, and her style fits perfectly with what SAN is doing both domestically and internationally. The world is looking for more well-rounded athletes to make their marks in the fitness sport, and Oksana has already taken things to an entirely new level.” said SAN.

Oksana was excited at the contract renewal and said, “I’m very proud and happy to continue my relationship with SAN Nutrition. SAN makes quality products that have helped to support my training and body for years of Fitness competition.  But, what’s more important to me is that I love all the amazing SAN people who I get to work with!”

Certainly her competitive resume helps attract a sponsor like SAN but it goes behind that. SAN shared, “Oksana is an integral part of Team SAN, and she personifies the SAN philosophy. Whether competing at the highest levels, promoting SAN worldwide, or contributing to the Team SAN blog with tips, hints, and motivation, Oksana Grishina delivers results. Oksana puts her all into everything she does and SAN Nutrition is honored to have her as a member of our team.”

Fans will get a chance to meet Oksana at a number of events across the world in 2015. She is currently schedule to appear at the Arnold Classic in Columbus, The LA Fit Expo, Arnold Brazil, Arnold Madrid, FIBO, the Australian Fitness & Health Expo and of course the Olympia. Oksana said, “I love to see my fans, and spend time with my SAN buddies!  It’s always busy at the booth, so I even try to get there early, just to talk and spend time with my SAN teammates.”

When asked if she’d be back to the Fitness International stage in Columbus, Oksana enthusiastically shared, “Of course, it was really amazing to have such a successful competitive year.  But, when I look to the future, I want to compete for the same reasons I always have–because I love competing as an athlete, and because I have something to say with my performance on stage.  So, I’m still thinking about what to do next.”

That pretty much sums it up. It may sound cliché´ but when you do what you love you’ll be happy. Oksana doesn’t just pretend to live the Fitness lifestyle, she embodies it.

Follow Oksana on Facebook, twitter and instagram. Learn more about SAN and follow Oksana’s blog here.


oksana GrishinaOksana is all smiles at the SAN booth. 

Lead photo provided by SAN


2014 IFBB Sacramento Pro Results

2014 Sacramento Pro

Nicole Ankney took home her first pro victory tonight in Sacramento, California. She beat out Jessica Arevalo and Christie Marquez, who many felt were the favorites heading into the show. Jessica finished in second and Christie third. Coming in fourth was Breena Martinez and rounding out the top five was Leah Brandt.

Nicole won not only the open bikini but also the master’s pro competition. Pretty cool accomplishment for her considering her first show was on the same stage, just one year ago as an amateur. She turned pro at the 2014 Master’s Nationals and showed great improvement from her 16th place finish at the 2014 Tampa Pro. She’s now qualified to compete at the 2015 Olympia.

2014 IFBB Sacramento Pro Results
Sacramento, California – October 31 – November 1, 2014

2014 IFBB Sacramento Pro Bikini Results
1. Nicole Ankney
2. Jessica Arevalo
3. Christie Marquez*
4. Breena Martinez*
5. Leah Brandt
6. Janelle Saitone-McGuire
7. Camille Periate
8. Krissy Chin
9. Queenie Pe Benito
10. Lisette Howard
11. Annie Parker
12. Jessica James
13. Summer Bernard
14. Enjoli Enriquez
15. Michelle Mein
16. Lisa Asuncion
17. Sheena Jayne Anderton
17. Valerie Cantin
17. Anna Lee McKill
17. Nina Sillic
17. Jen Stevens
17. Brie Tawhal
17. Christina Williams
*tie breaker determined placing

2014 IFBB Sacramento Pro Masters Bikini Results
1. Nicole Ankney
2. Camile Periat
3. Krissy Chin
4. Michelle Mein
5. Valerie Cantin
6. Anna Lee McKill
7. Christina Williams

SHOW PREVIEW: 2014 NPC Music City Muscle Classic

NPC Music City Nashville

The 2014 NPC Music City Muscle competition will take place on November 1, 2014 in Nashville, Tennessee. I’ve covered hundreds of events over the last 10 years and without a doubt this is one of the best shows in the USA. Promoters Brandy Leaver and Brandon Curry do a tremendous job from start to finish and provide the competitors with an unforgettable experience. They’re both IFBB Pros and they’ve “been there done that” as competitors and I think that plays into their show. Brandy’s passion showed last year when she was running the event at 9 months pregnant, yes she was due at any time. Brandon gave local fans a rare glimpse at his stage ready physique by guest posing. He won the inaugural Arnold Classic Brasil and had just competed at the Olympia.

The venue is one of the best you’ll find for any event, amateur or pro. Last year the event sold out in the Polk Theatre and this year they’ve moved to the Andrew JacksonHall in the Tennessee Performing Arts Center. The place is awesome and has three levels of seating. A backstage that is the size of a football field and a pump up room that is the size of a gymnasium. Competitors will be spoiled after competing on this stage because there are few shows that have anything like it.

I caught up with Brandy for a bit more info on the event in a quick Q&A:

HARDBODY (HB): How many years have you promoted this show?
BRANDY LEAVER (BL):This is our 4th year!

HB: Any women who have competed in the show and turned pro?
BL: Yes, Hanna Hallman went pro just a couple of weeks after competing in our show last year. Ecko Johnson was just 1 spot away from earning her pro status 2 years ago after winning our show.

HB: Numbers expected this year vs the first year?
BL: Our first year we had 96 total, and this year we are hoping to hit the 400 mark! We are already past 300 in pre registration! (not to mention we are still a non National Qualifier! That is, until next year! Woohoo!)

HB: Venue change?
BL: Same building, but this year we are going into a bigger theatre in the Tennessee Performing Arts Center. Our old theatre held around 1500 people and we sold the last ticket at finals just 7 minutes after opening the doors last year and had to turn a lot of people away. So this year we were ready for the big one and are heading into the Andrew Jackson Hall which seats 2500 spectators. It’s just beautiful.

HB: What separates your show from others?
BL: Brandon and I wanted to put on a show that focused on the competitors, not ourselves. To be honest a lot of people know the show but they don’t realize that we run it. And we are cool with that! We create a positive environment for competitors backstage and even have a good old homemade Red Velvet Cake waiting for them the second they get off stage at the Finals! I think people like to do our show because we care about the competitors and make them feel comfortable no matter their age, or if it’s their first time competing or if they are a very experienced competitor. We have people competing from ages 16-76! Last year we even had a BLIND woman compete and she placed in the top 5! It’s inspiring and it’s all positive! We want people to celebrate and feel rewarded for the journey that they have been on. Not everyone will become an IFBB Pro but I want to give everyone a place to be able to compete comfortably and be satisfied with themselves no matter what the outcome. It’s a show for everyone to have a good time!

We also like to make it entertaining for spectators. We run it as a production during the Finals so it’s not just an award show! We have such an amazing venue, why not take it all the way! LOL! A lot of people come to the show that have never been to a Bodybuilding event before so we try to entertain them too!

Tennessee Performing Arts Center / Andrew Jackson Hall
505 Deaderick St.

November 1, 2014
Prejudging: 8:30am
Finals: 5:30pm

More info:

2015 Olympia Qualification Point Series

2014 Olympia Point Series

The IFBB Professional League announced the 2015 Olympia Qualification Series and the point breakdown. Not much has changed from 2014 with the exception of a few shows being added and a couple of shows dropped. The Qualification Series has morphed a bit since it started in 2011 but the current formula seems to be working. The simplest way to explain it is, win and you’re in the Olympia. If you don’t win, then you accumulate points. The top five people at the end of the competition season (Olympia to Olympia) are qualified to compete. The top five competitors in the Olympia are automatically qualified for the following year’s Olympia.

2015 Olympia Qualification Series
Pittsburgh, PA – October 28, 2014 – The IFBB Professional League, in conjunction with Joe Weider’s Olympia Fitness & Performance Weekend, announces the 2014 Olympia Qualification Series, a point-based system that determines qualifiers for all Olympia divisions.

The Olympia Qualification Series awards points to competitors placing 2nd to 5th at IFBB Pro League competitions. At the end of the Olympia Qualification season, the five competitors with the highest point totals in the Olympia Qualification Series qualify to compete at the Olympia.

Since the winner of each competition automatically qualifies, no points are awarded for first place. Additionally, competitors placing in the TOP FIVE AT THE OLYMPIA automatically qualify for the following year.

Points and qualifications int he 2015 Olympia Qualification Series are awarded as follows:

TIER 1: Arnold Classic USA
2nd – 8 points
3rd – 7 points
4th – 6 points
5th – 5 points

TIER 2: Arnold Classic (Spain), New York Pro, Prague Pro
2nd – 6 points
3rd – 5 points
4th – 4 points
5th – 3 points

TIER 3: Arnold Classic Brazil & Australia, Pittsburgh Pro, China Pro
2nd – 5 points
3rd – 4 points
4th – 3 points
5th – 2 points

TEIR 4: All Other Competitions
2nd – 4 points
3rd – 3 points
4th – 2 points
5th – 1 points

The points are accumulated throughout the year with the first contest points beginning with the first show after the Olympia. There have been competitors who tie in points and so far those who tie end up going to the Olympia without a tie breaker being determined.

Announcement via

National Oatmeal Day – October 29th

national oatmeal day
It’s National Oatmeal Day. What does that mean? Great question and I have no clue, it just kept popping up on my twitter feed this morning. Do we really need a day devoted to Oatmeal? Apparently so. Competitors often make oatmeal part of the contest prep and while it can is boring to eat you can spice it up with peanut butter, bananas, cinnamon or stevia. Many people are on an anti-grain kick lately so don’t count on them to help you celebrate this ridiculous day.

Joe Silverman, senior marketing director for Quaker Foods North America, shared, “Oatmeal is a delicious and nutritious breakfast option that families have enjoyed together for generations. We’re excited to treat fans, especially on National Oatmeal Day, with oatmeal to start their day off right.”

Looking for a few oatmeal recipes? Check em out here. also has a few recipes to help make oatmeal suck less.



photo via bbcom

2014 IFBB Sacramento Pro Competitor Lists

2014 Sacramento Pro
The 2014 IFBB Sacramento Pro will feature the women of the pro bikini division and the men’s physique division. This show has been a mainstay in Northern California for years and a number of the NPC competitors from this show have gone on to not only turn pro but do well as a pro. The event has featured Figure, Bodybuilding but lately focused on Bikini and Men’s Physique. Only five women in the line-up are from outside of The Golden State. The winner will qualify for the 2015 Olympia and currently no one already qualified for the Olympia has entered.

Last year was the first Pro Master’s Bikini competition, which was won by Noy Alexander. Surprisingly, Amanda Latona will not be back to defend her title. She’s won this show the last three years. There’s no clear winner in the line up so its anyone’s show to win.

IFBB Sacramento Pro Competitor Lists
Sacramento, California – November 1, 2014

IFBB Sacramento Pro Bikini Competitors
Sheena Jayne Anderton
Nicole Ankney
Jessica Arevalo
Lisa Asuncion
Queenie Pe Benito
Summer Bernard
Leigh Brandt
Valerie Cantin
Krissy Chin
Enjoli Enriquez
Lisette Howard
Jessica James
Christie Marquez
Breena Martinez
Anna Lee McKill
Michelle Mein
Annie Parker
Camile Periat
Janelle Saitone-McGuire
Nina Silic
Jen Stevens
Brie Tawhal
Christina Williams

IFBB Sacramento Pro Masters Bikini Competitors
Nicole Ankney
Valerie Cantin
Krissy Chin
Anna Lee McKill
Michelle Mein
Camile Periat
Christina Williams

IFBB Sacramento Pro Men’s Physique Competitors
Nicholas Adams
Jake Alvarez
Dean Balabis
Thomas Canepa
Mariusz Czerniewicz
Murat Demir
Michael Doughtery
Brian Epstein
James Hurst
William Kitchen
Joseph Lee
Devon Lindner
Darnell Moss
John Nguyen
Jake Phippen
Arya Saffaie
Mike Saffaie
Jeremy Tevaga

IFBB Sacramento Pro Master’s Men’s Physique Competitors
Tim DeGroot
Murat Demir
Michael Dougherty
Brian Epstein
Mike Saffaie

Sacramento pro poster

2014 Phoenix Pro Prejudging Report

2014 Phoenix Pro Prejudging Report
The 2014 Phoenix Pro prejudging took place on Saturday, October 25th in downtown Phoenix. Every division, except women’s bodybuilding, was on display at the event. Over 160 men and women competed over the course of 5 hours in the prejudging portion of the competition.

It looks like Whitney Jones, Ryall Graber and Sara Kovach will be in the top three with Kelcie Gahley,, Shelly Paton and Chika Aluka in the hunt as well. Sara was moved to the middle at the end of the first callout however I wouldn’t have given her the first place nod. I would have Whitney winning the 2piece round but I’d love to see her ditch the “taking flight” flapping of her arms/hands when she gets into her poses. Physique wise it’s the best she’s looked. Sara put on quite a bit of muscle since the Tampa show and her quads were a tad over powering. Ryall looks good from the front but disappears in the side poses. Kelcie has a nice look and if she nails her routine she should finish in the top five. The fitness routines count for 2/3 the final score so it’s still anyone’s show to win. I like Shannon Siemer’s chances to move up into the top five after the routine rounds as she always brings a solid routine to the stage. Some of the women I’d put in the first or second callout were in the last callout. We’ll see who qualifies for the 2015 Olympia with a win here tomorrow. The top three will receive prize money with the winner getting $5,000, second getting $3,000 and third will earn $2,000. It’s the same prize money as the men’s 212 bodybuilding and deservedly so. I’d argue they deserve as much as the open men, especially in this line up.

The women’s physique looks like it will be between Tamee Marie and Teresita Morales. I’d give the nod to Tamee Marie but who knows. Third looks to be a lock for Heather Grace and Jamie Postill from Canada in 4th. This was the first time I’ve seen Jamie compete and she has tremendous potential. La’Drissa Bonivel, Susan Salazar and Natalia Batova will likely round out the top 7 spots. It was a little unusual to see seven women called out and especially odd to see Natalia Batova in that group. She looked great but belongs in women’s bodybuilding with the amount of muscle she carries. She was way too muscular for a first callout, at least in my opinion. The winner will receive $3,000, second $1,1500 and third $500.

The Figure division had me raising an eyebrow and saying huh? There was a wide variety of physiques on stage and some in the first callout I agreed with while others I never would have bet on it. It looks like Vera Mallet could win this show with Ivana Ivusic in the second place spot. I like Ivana’s look and potential in the division. Brittany Campbell has an incredible physique but looked like a physique competitor in heels. She has huge delts, massive quads and big calves. If she had competed in Physique at this show I’d have her in the top 3. How she made it into the top callout and will likely finish in the top 3 is beyond me. No disrespect to her or the judges but it’s definitely a confusing call. Rounding out the top spots will be Josie Zamora, Beckie Boddie and Tamara Sedlack. I like Tamara’s look but her suit top was not flattering from the front and I think it hurt her placing. First place takes home $3,000, second $2,000 and third $1,000.

Bikini has become a head scratching division. Some of the posing is mind boggling. The shaking of the shoulders to the swaying of the hips and winking is just absurd. There were some interesting choices in heels, suits and makeup. By “interesting” I mean bad. Like REALLY bad and whoever is teaching this should be embarrassed for such ridiculousness.

As expected, Sarah LeBlanc looks to be your winner. She has a nice physique and doesn’t over do the posing. Francesca Lauren could snag the second place spot and while she has a nice look I never would have bet on her being in the top spots. Why will she finish there? No clue. Lindsey Waters looks to be a lock for third but I could see her in second. She has a nice physique but the make up and the eyelashes that look to be a foot long have gotta go. Bianca Berry will finish in the top five once again and likely be in 4th. Tatiana Koshmann made the switch to Bikini from Figure and while she looked great, I wouldn’t have her in the first callout simply because of her muscularity. Rounding out the top spots were Yarishna Ayala and Alexa Hotaling. Some of the women I thought would be in the top spots were in the bottom callouts.

One thing I noticed at check-in was a competitor wearing a “Shaper”. Scratch that – TWO shapers on the outside of her clothing. This crap has gotta stop. If you wear one good for you, I don’t agree with it, but please don’t wear it to check-in. It’s embarrassing and does nothing to help the bikini argument of “we’re athletes!” The winner of the show will receive $3,000, second earns $1,500 and third receives $500.

The finals take place at 2pm Phoenix time on Sunday. For photos visit, and/or

Chevy Features 13-year-old Pitcher Mo’ne Davis

mo'ne davis commercial
During Game 1 of the World Series, Chevrolet aired a commercial featuring 13-year-old Mo’ne Davis. Earlier this year, she was featured on the cover of Sports Illustrated and captured the hearts of America after she became the first girl to pitch a shutout in the Little League World Series. You don’t have to be a sports fan to appreciate what she’s done and is doing to change the conversation of young women in sports.

I had the pleasure of meeting and chatting with Mo’ne earlier this month at the espnW Women in Sports Summit. She’s well-spoken, humble and you can tell she has a good head on her shoulders. She shared a bit about her appearance on The Tonight Show and how she got the hook up for mentioning her love for Lazaro’s pizza on air. It wasn’t something she planed but a nice gesture for just being herself on the show. I quickly realized everything she said was authentic and forgot she’s only 13-year old. Enough of my chit-chat with the super-star.

The Chevy spot was directed by Spike Lee and aired twice during the game. The script reads…

Dear United States of America,

I’m 13 years old.

This summer was the best summer of my young life.

Out of this whole journey, the best part was having my family behind me supporting me through everything I did.

I have a passion for sports.

Everyday of the week, I’m playing soccer, basketball or baseball.

I stand for girls who want to play sports with the boys and to be a role model for people, young and old.

I throw 70 miles per hour. That’s throwing like a girl.


Your Daughter – Mo’ne Davis

The spot ends with a screen that says, “Chevy celebrates Mo’ne Davis and those who remind us that anything is possible.” It’s a feel good commercial and you can help but be proud of her accomplishments. Does it make me want to run out and buy a chevy? No but I applaud them for featuring her in the spot.

In addition to the 60-second commercial, there’s a documentary that features Mo’Ne, her coach, family and friends. The documentary is great and worth watching despite running nearly 17 minutes long. You gain insight into her work ethic, her family, how she bumped Kobe Bryant for the cover of SI, tweets from the First Lady and more. My favorite part is when she’s asked what she does for fun. Answer? Sleep. HAHA.

ESPN’s Darren Rovell confirmed that her eligibility will not be compromised by the appearance. He writes, “Appearing in a commercial that aired during Game 1 of the World Series will not compromise the amateur status of Little League pitcher Mo’ne Davis should she choose to play college sports.”

BRAVO Mo’ne. Bravo! You’re definitely an inspiration to young and old of all genders.

Little Girls Drop “F-Bombs for Feminism”

F-bombs feminism
T-Shirt company is doing a great job of creating a conversation with their newest ad. The ad shows young girls dropping F-bombs “for feminism”. The ad was pulled from youtube citing “its content violated YouTube’s Terms of Service” but is on Vimeo and their website.

Little Girls Drop “F-Bombs for Feminism”

Video producer Mike Kon comments, “Some adults may be uncomfortable with how these little girls are using a bad word for a good cause. It is shocking what they are saying, but the real shock is that women are still paid less than men for the same work in 2014, not the use of the F-word. The big statistic that 1 out of 5 women are sexually assaulted or raped is something society seems to find less offensive than a little four letter word and we love how these girls draw attention to that imbalance.” He added, “Instead of washing these girls’ mouths out with soap, maybe society needs to clean up its act.”

It’s not the first time FCKH8 has tackled controversy. In September, they released “Hey White People: A Kinda Awkward Note to America by #Ferguson Kids”.

Quotes from “Pink Princesses Drop F-Bombs for Feminism”:

“Women make 23% less than men for the exact same f*cking work. I shouldn’t need a penis to get paid.”

“Stop focusing on the way I f*cking look and give me a book. My aspirations in life shouldn’t be worrying about the shape of my ass.”

“One out of five women will be sexually assaulted or raped by a man. Stop telling girls how to dress and start teaching boys not to f*cking rape.”

Brian Sweet posted on their Facebook page, “So proud of all those posting that if their own daughters spoke like this they would slap them silly. I’d rather every six-year-old swear like a sailor than have a single adult literally slap a child. No, I don’t really think children should use certain words; but some of you adults need to learn to use YOUR words, not your fists. Set a better example…for fuck’s sake.” Which received over 6,300 likes. As you can imagine many, MANY more comments are being posted and they aren’t all supportive of the ad.

What do you think? Join the conversation on our Facebook page.

Quotes provided by fckh8.


nbc sportsworld

Joe Posnanski wrote, “We craved anything that resembled sports.” in his story titled “This is Sportsworld”. It’s in reference to NBC’s sports program from the 1980s. You can see the opening to it below and if you look close around the 57 second mark you’ll see female bodybuilding champion, Cory Everson. Don’t hold your breath on ever seeing that aired today. The 50th Olympia was supposed to air on NBC Sports Network but was pulled for unknown reasons but that’s a story for another time.

It’s refreshing to see NBC Sports focusing on the art of storytelling. It’s the easiest way to get people interested in sports. If a story is told in a compelling way, you’ll find yourself reading or watching it even if you don’t like the sport or the player. Check out for a few stories already published, like the one with 12-time Paralympic Gold Medalist Jessica Long, and bookmark it for future stories.

“NBC SPORTSWORLD” is the New Long-Form Home of NBC Sports Digital
NBC Sports Digital recently announced the launch of NBC SportsWorld, a new micro-site within dedicated to long-form storytelling. The site is populated with compelling long-form stories, essays, short films and documentaries, including select archived Olympic video.

Named after NBC Sports’ television program in the 1980s, which featured global content from a variety of sports properties, is the home of exclusive long-form pieces from NBC Sports Digital’s contributors, including award-winning writer Joe Posnanski, Joe Prince-Wright of ProSoccerTalk, and Nick Zaccardi of OlympicTalk.

Following the site’s debut last Thursday, NBCSportsWorld has since added the following long-form pieces:

Payne, the story of how golf champion Payne Stewart lived, from the early days when his father guided and influenced him, his first Ryder Cup win, and the tragic end to his life in a lonely field in South Dakota.

CSN Bay Area Senior Insider Ray Ratto connects the dots from Joe Montana and John Elway to Colin Kapernick and Peyton Manning.

Nick Zaccardi examines the illusive long-jump record as current record holder Mike Powell celebrates 23 years with the title, the same amount of time as previous record holder Bob Beamon.

Bob Costas’s interview with Peyton Manning, who, prior to breaking Brett Favre’s all-time record for career touchdown passes, discussed the record-holders who preceded him.

In order to stay up to date with all of the latest features and videos on NBC SportsWorld, users can subscribe to a weekly newsletter that will be published each Friday recapping the previous week’s content on Readers can also follow NBC SportsWorld on Facebook at and Twitter @NBCSportsWorld.

Ten Interesting Things To Check Out Today

ten stories to check out

Ten things I found interesting around the web recently. Do you have something interesting worth sharing? Email editor @ and let me know.

Oscar Pistorius starts serving 5 year prison term
Double-Amputee Olympic Sprinter, Oscar Pistorius was sentenced to five years in prison for killing his girlfriend Reeva Steenkamp. He could be released after 10 months in jail and serve the remainder of his sentence under house arrest. The taken away in a police van Tuesday to start serving a five-year prison sentence for killing girlfriend Reeva Steenkamp. He will be will be ineligible to compete in any Paralympic events during his sentence. – Via Associated Press

Check out what Girl is Not a Four Letter Word has been highlighting when it comes to young female athletes and their Instagram accounts.

Chobani to introduce “Chobani Tots”
The popular greek yogurt brand plans to introduce the new product this January. – Via AdAge

Trying to Live in the Moment (and Not on the Phone)
via The New York Times

China plans to grow its sports sector into a 5-trillion-yuan ($817-billion) industry by 2025.

Marathon Lawsuit
Paid workers vs Volunteers when it comes to a marathon and why this lawsuit matters. – Via Outside Online

Flying into obesity: Could jet lag be making you fat?
Via The Australian

Lebron James is featured in a new Beats By Dre headphone commercial but what’s with the Nike gloves for his workout?

Wanted: Cities interested in hosting 2024 Olympics
“The USOC is weighing bids from four cities before deciding whether to submit a candidate to the IOC next year. Vying for the U.S. nomination are Los Angeles, San Francisco, Boston and Washington. Los Angeles hosted the games in 1932 and 1984 and offers the easiest choice from the U.S., but does the world want to go back for a third time or go somewhere new?” – Via Associated Press

Why Are Americans So Fascinated With Extreme Fitness?
Heather Havrilesky writes and essay for The New York Times discussing the fascination CrossFit and “extreme fitness”. She writes, “There’s also a very American fixation on extremes at play: More is always better.” via – The New York Times

2014 IFBB Fort Lauderdale Pro Results

fort lauderdale Cup

The women of the IFBB Pro Bikini division were back on stage at the 2014 IFBB Fort Lauderdale Pro Bikini competition. The women were joined on stage by the Men’s Physique pros and an amateur competition. The winner qualified for the 2015 Olympia and the second through fifth place finishers earn points towards the Olympia Point Series.

As expected, Stephanie Mahoe and Bianca Berry were in the top spots during prejudging. Stephanie took home top honors for her second pro win of the year. Coming in second, was Bianca Berry. Bianca continues to be a top contender in every show she enters. The surprise of the group, at least to me, was Catherine Radulic. She was 6th at the 2014 IFBB Pittsburgh Masters Pro Championships and 6th at the 2014 IFBB PBW Tampa Pro.

2014 IFBB Fort Lauderdale Pro Bikini Results
1. Stephanie Mahoe
2. Bianca Berry
3. Catherine Radulic
4. Shandy Ortiz
5. Michelle Sylvia
6. Denita Clark
7. Jessica Renee
8. Elia Fernandez
9. Gigi Amurao
10. Jazmeen Hernandez
11. Stefanie Bambrough
12. Sana Shah
13. Ruth Jean
14. Michelle Johnson
15. Jessica James
16. Anna Kiseleva

2014 IFBB Fort Lauderdale Pro Men’s Physique Results
1. Matthew Acton
2. Michael Ferguson
3. Anton Antipov
4. Emmanuel Banks
5. David Herskovitz
6. Joe Cantu
7. Butch Rolle
8. Jermaine Ward
9. Jacques Dalce
10. Pierre Vuala
11. Andre Adams
12. Chris Griffin
13. Denis Gusev
14. Brian Epstein
15. Geobanny Paula
16. Justin Busiere
16. Michael Feeks
16. Daniel Garcia
16. Sheridan Hause
16. Ron Knighton
16. Muhsin Nasir
16. Aaron O’Connell

2014 IFBB Europa Phoenix Pro Competitor Lists

2014 Phoenix Pro

The 2014 IFBB Europa Phoenix Pro is shaping up to be a jam packed event with nearly every pro division being part of the weekend’s events. The show will take place in Phoenix, Arizona on October 25 and 26th. One thing to note is this is a Saturday and Sunday event. Most shows are Friday and Saturday so plan accordingly if you plan to attend the show or are competing in the event.

These are the initial lists but are not final. Check back closer to the event to get the final list. As you can see it looks to be a huge show with over 150 competitors.

2014 IFBB Europa Phoenix Pro Competitor Lists (UPDATED ON OCTOBER 22, 2014)
Phoenix, AZ

2014 IFBB Europa Phoenix Pro Fitness
Chika Aluka
Sherry Boudreau
Susana Cacavieli
Allions Ethier
Kelcie Gahley
Ryall Graber
Natalie Graziano
Amanda Hatfield
Whitney Jones
Sara Kovach
Nita Marquez
Babette Mulford
Irene Nunn
Shelly Paton
Shannon Siemer
Holly Semanoff
Debbie Sizemore
Hollie Stewart
Kimberly Stroup
Tanis Tzavaras

2014 IFBB Europa Phoenix Pro Figure
Viviana Baca Servin
Shianne Behan
Beckie Boddie
Shalako Bradberry
Jennifer Brown
Brittany Campbell
Kim Clark
Virginia Coffman
Amber Crowder
Sarah Dominquez
Dawn Fernandez
Ivana Ivusic
Elizabeth Jenkins
Kimberly Jones
Olga Karavayeva
Danielle Kifer
Vera Mallet
Linda Potter
Susana Ramirez
Denise Rose
Agness Russo
Tamara Sedlack
Lacy Smith
Melissa Smith
Melissa Spiegel
Carly Starling Horrell
Karly Woodle
Josie Zamora

2014 IFBB Europa Phoenix Pro Bikini
Sheena Jayne Anderton
Jessica Arevalo
Lisa Asuncion
Yarishan Ayala
Bianca Berry
Michelle Brannan
Lorena Bucio
Iveth Carreon
Krissy Chin
Karey Grabow
Jessica Gutierrez
Solmay Hernandez
Alexa Hotaling
Lisette Howard
Jessica James
Lisa Kelly
Tatiana Koshman
Francesca Lauren
Sarah LeBlanc
Jessica Lynn
Breena Martinez
Cristina Mendivil
Bruna Miyagui
Edna Olivas
Joni Lyn Ortiz
Cecile Palacios
Camile Periat
Lisa Roy
Janelle Saitone-McGuire
Jen Stevens
Cindy Villalobos
Lindsey Waters
Lindsey Wells

2014 IFBB Europa Phoenix Pro Women’s Physique
Natalia Batova
Laura Boisacq
La’Drissa Bonivel
Shannon Byers
Andrea de Carvalho Ferreira
Margarita Charaim
Desunka Dawson
Antoinette Downie
Cassandra Floyd
Heather Grace
Asha Hadley
Hannah Hallman
NeKole Hamrick
Marnie Holley
Katerina Kyptova
Erin Lawson
Marina Lopez
Tannaz Malek Nasta
Jodi Marchuck
Tamee Marie
Jayla McDermott
Teresita Morales
Loana Paula Muttoni
Jamie Postill
Rita Rae
Jennifer Robinson
Susan Salazar
Kelli Schrader
Rebecca Schubeck
Casie Shepherd
Tracy Weller
Shelly Yakimchuk

2014 IFBB Europa Phoenix Pro Men’s Bodybuilding
Grigori Atoyan
Pablo Ayaia Zayas
Mohamed Ali Bannout
Lloyd Dollar
Alden Gamet
Johnnie Jackson
Mike Johnson
Richie Langit
Nikitas Manolakas
An Nguyen
Frank Roberson
Brad Rowe
John Sherman
Fred Smalls
Ben White

2014 IFBB Europa Phoenix Pro Men’s 212 Bodybuilding
Ahmad Ahmad
Gamal Al Maadway
Breon Ansley
Lyndon Belgrave
Jose Bustamante
Marco Cardona
Pete Ciccone
Mark Dugdale
Wendell Floyd
Shavis Higa
Tricky Jackson
Lorenzo Jones
Hennie Kotze
Daron Lytle
Bola Ojex
Leonardo Pacheco
Jose Raymond
Luis Santa
Troy Tate
Marvin Ward

2014 IFBB Europa Phoenix Pro Men’s Physique
Nick Adams
Matt Christianer
Mariusz Czerniewicz
Damir Delic
Murat Demir
Scott Do
Michael Ferguson
Xavisus Gayden
David Gonzalez
Edgar Julian Gonzalez
Frank Griffin
Evan Gryka
Ryan Hinton
Greg Jones
Qaardir Majeed
Darnell Moss
Freddy Naidu
Jason Poston
Pierre Vuala
Chris Williamson

For more information on the event visit

Hendrickson Wins US Ski Jumping National Championships

Sarah Hendrickson won the K90 U.S. Ski Jumping Championship on Sunday in Lake Placid, New York. She won with a combined total of 245.5, narrowly beating out Jessica Jerome who finished second with 243.5 total. Coming in third was Tara Geraghty-Moats with 230.5.

Hendrickson was the first female ski jumper in Olympics History.


Ending the summer with a National Title! Great competition for the US ladies out here today and ready for winter. World Champs Season 2015- Bring it! #wsjusa #fisskijumping #visa #redbull #usana #teamvisa #oakley

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US Ski Jumping & Nordic Combined Championships
Lake Placid, New York – Sunday October 12, 2014

Women (K90) Results (pdf)
1. Sarah Hendrickson – 245.5
2. Jessica Jerome – 243.5
3. Tara Geraghty-Moats – 230.5
4. Nina Lussi – 212.0
5. Nita Englund – 113.5
6. Logan Sankey – 64.0
7. Cara Larson – 59.0
8. Sabina Gasiencia – 23.5
9. Gabby Armstrong – 21.0
10. Sophia Nester – 11.0
11. Hana Schrock – 4.0

Follow the US Women’s Ski Jumping Team on Facebook.

2014 Nordic Pro Results – Eubanks Wins

2014 Nordic Pro

Tawna Eubanks took home her third IFBB pro victory of the year and qualified for the 2015 Olympia in the process. Tawna won the OC Classic and Dallas Pro before finishing 8th at the 2014 Olympia. Over the weekend, she beat out a competitive field at the 2014 Nordic Pro in Lahti, Finland. Christina Strom Fjaere and Sara Back both presented physiques that would take top honors at most shows. If both of these women apply for the Bikini International they should get an invite, they’re worthy of an invite and then some. This was Sarah’s pro debut and those in attendance commented that she is one of the best competitors they’ve seen in the division. Keep an eye on her in the months ahead. Noemi Olah finished in fourth and rounding out the top five was Anna Virmajoki.

2014 Nordic Pro Bikini Results
1. Tawna Eubanks
2. Christina Fjaere
3. Sarah Back
4. Noemi Olah
5. Anna Virmajoki
6. Lacey DeLuca
7. Egle Eller
8. Margret Gnarr
9. Aly Garcia
10. Michelle Lewin
11. Valeria Ammierato
12. Jessica Renee
13. Anna Larsson

The Bikini competition was held in conjunction with the Nordic Pro Men’s Bodybuilding which was won by Roelly Winklaar.

2014 Nordic Pro Men’s Bodybuilding Results
1. Roelly Winklaar
2. Steve Kuclo
3. Johnnie Jackson
4. Ronnie Rockel
5. Robert Piotrkowicz
6. Jeno Kiss
7. Robert Burneika
8. Alexey Lesukov
9. Aliaksei Shabunia
10. Mario Van Steenberghe
11. Nikitas Sotirios Manolakas
12. Oleg Emmellanov
13. Vladimir Agrinskiy
14. Alexandra Nataf
15. Rudy Richards
16. Timo Honkala
17. Dainius Barzinskas

Christina Strøm Fjære Featured in D2 Magazine

Cristina d2 Magazine

I don’t have a clue what Cristina is saying but check out this well produced video highlighting her appearance at the 2014 Bikini Olympia. Cristina is Norway’s first IFBB Bikini Pro and the Olympia was her second pro show ever. A HUGE accomplishment and D2, a Norwegian magazine took notice. A writer and photographer traveled from Norway to Las Vegas for an in-depth feature on Cristina for the magazine and the accompanying video below.

See more on D2’s Facebook page.

‘The Box’ Backlash – Crossfitters Hate Photoshopped Camille LeBlanc-Bazinet Cover

The Box Photoshop Camille
The Crossfit community is a tight knit group of people who tend to be extremely passionate about their sport. While some outsiders would argue they take their enthusiasm too far, I’d argue there are far worse things in life than to be fanatical about working out and following a specific nutrition plan. That’s a debate for another time. The reality is you don’t have to be a participant to appreciate the hard work and dedication it takes to become one of the elite athletes in Crossfit.

The Crossfit Games are held once a year, usually the end of July, and crown “The Fittest Woman (and man) on Earth.” Helluva title, right? It’s the holy grail of Crossfit and a sacred stature that few have reached. There’s no denying that if you win it, you’re a bad ass. This year’s female winner was Canadian Camille LeBlanc. Camille has landed multiple endorsement deals and unquestionably has a marketable look because of the hardbody she’s built. She trains like a beast and is a role model for women and men, in and out of Crossfit. She works hard, eats right, trains consistently and has fun along the way. Winning this year’s Crossfit Games makes her a no-brainer to grace the cover of a Crossfit magazine.

Camille was featured on Oxygen magazine’s last issue out of the Canadian offices (July 2013). On that cover they asked, “Could this be the fittest woman on earth?” In the Crossfit world the answer, albeit it officially validated a year later, would be YES!

camille leblanc oxygen coverCamille LeBlanc-Bazinet on Oxygen Magazine

The mag shut down for a stint and reopened under new publishers, Active Interest Media (AIM). AIM acquired Oxygen and two other titles previously published by Robert Kennedy but why is this important? AIM publishes ‘The Box’ magazine. Their website states The Box Magazine “serves the vast — and growing — population of CrossFitters. It educates new practitioners about CrossFit’s benefits, motivates existing members of the CrossFit community and advocates for the sport of CrossFit.”

The Box typically shows an athlete or athletes in workout attire on their cover. The magazine is published bi-monthly and has done a good job of featuring men and women on their covers over the years. It’s one of the few magazines that showcases an athlete as an athlete… until now. This month, The Box opted to show the newly crowned Fittest Woman on Earth® in a swimsuit, on a beach for their cover.

The Box CovrersTHE BOX covers

It’s not the first time she’s been on The Box cover. Camille was featured on the October-November 2012 cover and they called her “The Face of Fitness”. Pretty good call, right? So why would they stray from their usual covers and present Camille as a swimsuit model instead of an athlete? Great question and it’s one that has the Crossfit nation up in arms over. It’s not only because she’s presented as a swimsuit model but also the poor job they did “photoshopping” her.

Camille LeBlanc The Box CoverCamille LeBlanc-Bazinet on The Box cover in 2012 (left) and 2014 (right)

Let’s be clear. Yes, every magazine has “photoshopping” done to it. That’s the “reality” of the magazine biz however there’s a difference in recreating a body and retouching/editing one. Removing stray hairs, a bright spot in the skin and/or a skin blemish are part of retouching any image. I know, I’m a photographer and I edit photos daily. Did Camille get a bad photoshop job on her latest cover? Ya, her waist is the most obvious. She’s also got a sic set of abs but you’d never know that from the photo, in fact you’d wonder where they are if you had never seen her before.

There’s no reason to modify Camille, The FITTEST Woman on Earth, to be something she’s not. She’s not a swimsuit model. She never claims to be. She never strives to be one. When I interviewed her I asked her, “Do you feel like there’s pressure on women to look a certain way in CrossFit?” She shared, “Yes, I think women still want to be small and ripped, but I think we shouldn’t care about the way we look as long as our fitness is going up.” Camille’s fitness went up since then and she didn’t worry about being small and ripped as it’s irrelevant to her winning The Game. It’s a too bad The Box thought showcasing her as smaller and more ripped would be relevant to selling magazines. I find the corny “Life’s a Beach” and “awash in opportunity” nearly as silly as the image.

camille leblanc The Box

The Box 2014 Cover with Camille Leblanc, The Fittest Woman on Earth.

The Crossfit nation has called bullshit on the cover and you have to appreciate some of the comments being posted online about it. Let’s start with the posting of the image on The Box’s Facebook page.

Ouch. I’m guessing not quite the response they expected but BRAVO for fans and readers calling it out.

When the fans asked (many demanded) for an explanation, The Box demonstrated how NOT to respond. Public Relations 101 – don’t try to be funny and don’t add fuel to a fire. You’d be more productive pissing into the wind. Here’s what they posted.

An angry mob photo. Funny. Ha. Not. FAIL.

A couple quotes from fans…

“I am NEVER negative and I keep my page that way for a reason….. But i just couldn’t help but feel sad just quite mad a magazine such a “The BOX magazine” would photoshop camilles picture and take away her muscles… Why??????

We’re suppose to EMBRACE our hard earned work not “hide” or take away from them and “conform” to what society wants. Truly disappointed in this one.
Always Always EMBRACE your muscles ladies… ALWAYS!!!”
CFStrongWomen FB

Reddit members are sounding off too.

The second I saw the cover I could tell something was wrong immediately. The thing is, Camille is obviously beautiful and strong and fit, but we all know she doesn’t have the smallest waist and that doesn’t matter at all. – emptycalsxycuriosityDeuce Gym

“That is insulting. She’s worked her ass off to get where she is and then this magazine photoshops her muscles OFF? I can’t wrap my brain around this… Usually people would photoshop MORE definition not take definition away. Wtf.” - patrickkevinsays

“The saddest thing about it is it buys into the fear that women who lift are too bulky/manly to be conventionally attractive. Women still need to be soft and curvy (but still thin) to be beautiful. Even the fittest woman on earth doesn’t have the ‘ideal’ body shape so they photoshopped out her amazing abs that allow her to do all the amazing gymnastic movements she’s known for.” – viaaa

Another Crossfit magazine, BoxLife, posted…

WOD Talk magazine was a little more subtle with their jab at the cover and posted…

As I was finishing this article The Box Editor-in-Chief posted a response on Facebook. I couldn’t help put do a face palm in horror at the opening, “My name is Jordana Brown, and I’m the editor-in-chief of The Box magazine. Before everyone looks at my profile and starts doubting, I’ll tell you this: I don’t have a robust profile here because I hate Facebook. I hate Facebook because I don’t trust it.” Way to embrace the fans/readers ON FACEBOOK while they are going bat shit crazy over your latest cover. It doesn’t matter if YOU like Facebook or not, it’s the medium you chose to post your latest cover on. Any who…

Jordana defends the cover by saying, “A professional photo shoot with an experienced photographer who uses camera angles and poses the athlete to compose a shot, along with expert lighting, hair and makeup, will result in photos that look completely unlike anything you might find from a Google image search. In fact, it was our intent to show you a Camille you haven’t seen before — and to prove that beauty and strength coexist in her perfect body.”

Very true however the same professional photographer was used for previous covers. The same photographer used “expert lighting” and “camera angles” to compose every previous cover shot. So that’s a ridiculous statement in defense of the image. Jordana isn’t wrong in the statement but wrong to use it as a defense for this cover and for this athlete. The same athlete they’ve shown on the cover before. Oh right, I forgot they wanted to show “a Camille you haven’t seen before” and “prove that beauty and strength coexist”. They accomplished the first part but how ridiculous on the second part. Everyone who has followed Camille (cough, cough your magazine readers and those commenting on the social media platform you hate) knows she embodies strength and beauty. They didn’t need to see a poorly photoshopped image to know they coexist. And back to that pesky photoshop topic. Jordana defends it by sharing, “Did we do some color correction and use Photoshop on the image? Yes. Did we airbrush or retouch Camille’s abs, legs, muscles? No. Did her body need any work? No. Do we regret having done anything at all? Yes.”

Only those who have seen the RAW, unedited image will know for certain what was done to it. At this point does it matter? The readers aren’t stupid and regardless of what was done or not done to the image it doesn’t reflect the buying audience of The Box. They clearly don’t give a crap about seeing The Fittest Woman on Earth in a swimsuit on the beach. You might want to buy the issue since I’ll bet it’s the first and last time you see a beach / swimsuit cover.

What can we learn from The Box Backlash?
Don’t play readers and fans for fools.
Strong is sexy.
Strong is beautiful.
Be authentic.
Crossfitters hate photoshop badly photoshopped images.

Also of note, no one (myself included) is bashing or blaming Camille for the cover. Some people have questioned “how could she allow this” and “how would she approve this cover”. When you shoot for a magazine (this goes for a model and photographer) you have no idea what image will run and how it will be used. Cover images are often swapped out a dozen times before going to print. Many times right before press there will be a completely different image or even a new model.

Camille is strong. Camille is beautiful. Camille is a bad ass.

Check out her instagram account and you can follow her strength and beauty as she presents it.


Great lifting session doing 2 hang clean every 2 minute for 8 sets… This is 220pounds felt quite heavy at the end … #gettingstronger #lifting #pink #strenght #ryourogue #xendurance @roguefitness @reebok @rehband @xendurance @fitmarkbags @paleopowermeals

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2014 IFBB Border States Pro Competitor List

2014 Border States

The 2014 IFBB Border States Pro will be the first qualifying event in the Figure division for the 2015 Figure Olympia. The event will take place on Saturday, October 4, 2014 in San Diego, California. Currently, 18 women are signed up to compete and there’s no clear cut favorite. Allison Frahn and Julie Mayer are coming off the Figure Olympia and your likely favorites if you were forced to pick one. Krista Dunn is also coming off the Olympia and has been competing pretty much all year. It will be interesting to see how her physique looks after so many shows. Tamara Sedlack has slowly but steadily moving up in the ranks and with some rest could be one to watch for a top spot.

2014 IFBB Border States Pro Competitors
Nancy Bowlin
Shalako Bradberry
Kim Clark
Marci Colliau
Darcy Defrees
Jennifer DeJoya
Jill Dunn
Krista Dunn
Dawn Fernandez
Allison Frahn
Vanessa Jacobs
Kimberly Jones
Sidibe Khoudeidji
Julie Mayer
Karen Noorlun
Sherlyn Roy
Tamara Sedlack
Josie Zamora

2014 IFBB EVLS Prague Pro Competitor Lists & Hardbody Preview

Prague Pro

This weekend the IFBB Pro Bikini competitors will be back on stage for the second qualifying event towards the 2015 Olympia. Over the weekend the first show of the new pro calendar year (the Korea Pro) took place with Ashley Kaltwasser winning.

This weekend the odds on favorite heading into the show looks to be India Paulino who finished third in Korea. She’ll have her work cut out for her as the European competitors are no joke. While some praise the “new version” of India’s posing, I’m not fan. She’s brought in a better look to her physique recently and the over-the-top posing detracts from it. If she let’s the bod do the talking she’ll be cashing a first place check. If she thinks she’s auditioning for SHOWGIRLS, she’ll be on the outside of the winner’s circle. Christina Strom Fjaere didn’t finish in a top spot at the Olympia however it was just her second pro show ever. She won her pro debut and has a look that will undoubtedly get noticed. Look for her to be in the mix at the Prague Pro. Noemi Olah is a likely contender for the top spot and you can never rule out Lacey DeLuca to be in the hunt for a top five finish. Jessica Arevalo has been competing all year and it will be a test to see how her body looks at yet another show. Aly Garcia has yet to hit her groove this year but with some rest she could come into this lineup and shake things up, if she doesn’t try and new hair styles or goofy poses. Michelle Brannan is looking to get back in the top spots and will need to nail the little details like her posing, tanning and makeup. Margret Gnarr has a great look and if she brings a similar presentation to this stage that she did at the Arnold, she should be a top callout contender.

The 2013 Prague Pro Bikini winner Vladmira Krasova is not currently on the list but if she does enter she’ll be one to watch for the top spots.

The competition takes place on October 4, 2014 in Prague, Czech Republic. The Bikini competitors will share the stage with the Men’s Open and 212 Bodybuilders.

2014 IFBB EVLS Prague Pro Bikini Competitors
Valeria Ammierato
Jessica Arevalo
Michelle Brannan
Lacey DeLuca
Christina Strom Fjaere
Aly Garcia
Margret Gnarr
Noemi Olah
India Paulino
Jessica Renee
Sofia Tandilian

2014 IFBB EVLS Prague Pro Bodybuilding Competitors
Jon DeLarosa
Dalibor Hajek
Johnnie Jackson
Tomas Kaspar
Jeno Kiss
Steve Kuclo
Juan Morel
Shawn Rhoden
Aliaksei Shabunia
Mike Sheridan
Fred Smalls
Daniel Toth
Roelly Winklaar
Dennis Wolf

2014 IFBB EVLS Prague Pro 212 Bodybuilding Competitors
Baito Abbaspour
Ahmad Ahmad
Peirre Chamoun
Guy Cisternino
Flew Lewis
Terzo Mirsad
Lee Powell
Jose Raymond
Andre Regestein
Vicente Santamaria

Visit for more information.

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.