San Delivers Results

2013 IFBB California Pro Figure Preview


Things will heat up this weekend in Culver City, California as 27 IFBB Figure Pros take the stage in hopes of not only bragging rights but also an Olympia qualification. While the list below isn’t final it’s a good indicator as to who we’ll see in the event. There’s no clear cut favorite for the win which will make for an interesting show.

california-pro
Based on previous outings, we could see these women in the mix… Victoria Adelus continues to refine her physique and if she comes in full she could be in the mix. Krista Dunn could fair a bit better here than in other shows as she carries a fair amount of muscle and many of the women in this line up do as well. Wendy Fortina had success earlier this year at the Governor’s Cup and will look to be in the top spots once again here. If she brings a similar look she could. Allison Frahn wasn’t at her best at the Detroit pro but a couple of weeks have passed since then and she should come in better here. She always seems to be in the mix here so don’t be surprised if she’s in the top five once again. Monica Labriola has a great physique and a bit shorter than some of the others here. She’ll need to come in a bit tighter than others and could be in the top spots if she does. Michele Mayberry has been all over the map in her placings but brought a nice look last year. We’ll have to see what she brings this year. Laurie Schnelle found a nice balance in Pittsburgh and the judges took a liking to it. This will be a different set of judges and different line up so no telling if she’ll find similar results. She does have a solid physique that can hang though.

If you’re a gambler then you’re likely to wager on the contest being between Camala Rodriquez and Francine Sablan. Camala was recently married and if that didn’t disrupt her prep you’ll see her in the top call-out. Francine Sablan has the home turf Cali advantage and likely a bit more determined than others. She was snubbed on an Arnold invite and this will be the first time we see her on stage this year. If she brings the look she did last year she’ll be in the hunt for the win. The big question is if she will come in sharp enough her first time back on stage.


2013 IFBB California Pro Figure

Victoria Adelus
Leah Berti
Clarissa Castaneda
Krista Dunn
Dawn Fernandez
Wendy Fortino
Allison Frahn
Maria Garcia
Cristina Gedang
Erin Harding
Rose Hendricks
Elizabeth Jenkins
Christine Kluger
Monica Labriola
Georgina Lona
Michele Mayberry
Julie Mayer Hyman
Queren Pacheco
Alessandra Pinheiro
Tiffany Radzwill
Camala Rodriquez
Francine Sablan
Jill St. Laurent
Laurie Schnelle
Tamara Sedlack
Michelle Shepherd
Bojana Vasiljevic

More info visit musclecontest.com and use the hashtag #CALPRO in all your tweets.



2013 NPC JR USA Preview – Charleston, South Carolina


The first IFBB Pro qualifier will take place on May 18, 2013 in Charleston, South Carolina. Over 450 National Physique Committee (NPC) competitors are expected to compete. Promoter Tres Bennett always takes great care of the competitors and the venue, North Charleston Performing Arts Center, is one of the best. It’s such a great venue that Bonnie Raitt and Jason Aldean will be performing in it the night before.

jrusa-preview
Those checking into the host hotel, take note that parking could be challenging on Friday night because of the concert. The venue is across the parking lot from the Embassy Suites hotel, which makes it convenient for competitors. The area around the venue continues to grow. There are numerous restaurants, a Super Wal-mart, shopping and more all with-in a five minute drive. The venue is about 10-15 minutes from the airport, which is also convenient. If you have some extra time head into Charleston and enjoy some amazing seafood. The character of the city is rich in history and worth visiting.

The show will be dominated by the Bikini, Figure and Men’s Physique divisions. Sadly, there looks to be fewer than 10 total fitness competitors entered in the show. It’s unfortunate to see these numbers so low as one of these women will leave with IFBB Pro status. Another sign of the times and the change that is happening is the Women’s Bodybuilding division. There were only TWO (2) female bodybuilders entered in the competition. There is no pro card for the division but still, it’s very telling what’s in store for the division. When competitors don’t enter, women can’t expect promoters to continue to add it to their shows.

Expect to see around 40 Women’s Physique competitors. Making the transition from Figure to Women’s Physique will be Kelly Diffenderfer. She’ll be one to watch in this division on Saturday.

Over 120 women will compete for pro status in the Bikini division and it’s always a competitive group. There will be six height classes and the winners of each class will be compared for pro status. Three of the six will be awarded pro status. Some shows each class winner and even the top two achieve pro status but this one you’ll need to win not only your class but also be one of three in the overall comparisons. The C and D class typically have the largest turn out and this year will likely be the same. Sundae Marshall, Patrice Lee-Seyon and Kadie McDuffie are potentials in the C class. Names like Hayley Davis, Trang Grider, Siliana Gaspard, Michelle LaCost and Paige Hathaway will likely all be in the D Class and ones to watch. Keep an eye out for Whitney Wiser in the E division and Callie Bundy in the F class. Tina Elias and Asia Mendoza are also two contenders in the F class.

The same holds true for the Figure competition and well over 100 women will compete for pro status. Camille Clarke has a unique look and continues to improve her physique in the F Class. Look for the 2012 NPC Music City Muscle Classic overall winner, Ecko Johnson in the F Class as well. She came up just short of pro status at last year’s NPC Nationals and has the potential to win the whole show this weekend. Familiar names like Michelle Moody and Tara Zito will be in the hunt of the E class. Brooke Merritt and Lacy Smith could be contenders in the B Class. Lacy Smith has really improved over the last year and was the overall figure champion in Sacramento earlier this year.

We won’t know who is in the show until late Friday night so there could be any a number of women who enter and could be your next IFBB Pros.

PHOTOS AND VIDEO
If you’re looking for official video of the competition you can purchase it through Mark “Money” Mason. Official NPC stage photos can be viewed and purchased through LIFT Studios.

WHERE:
North Charleston Performing Arts Center
5001 Coliseum Dr. North Charleston, SC 29418

WHEN:
FRIDAY MAY 17, 2013
Location: CONVENTION CENTER

ATHLETE CHECK IN / WEIGH IN
9:00AM-11:00AM or 5:00PM-7:00PM
MEETING ROOM 6 AND 7

*NOTE: Athletes are only required to check in once, either @ the morning session or the evening session.

SATURDAY MAY 18, 2013:
Location: PERFORMING ARTS CENTER
DOORS OPEN TO PUBLIC 8:00AM

PREJUDGING: 8:30AM
FINALS: 6pm

MEETING TIMES
FITNESS / WOMEN’S BODYBUILDING / MEN’S BODYBUILDING / MEN’S PHYSIQUE 7:30 AM
WOMEN’S PHYSIQUE 9:00 AM
FIGURE 9:30 AM
BIKINI 10:00 AM

PRE-JUDGING ORDER*
FITNESS ROUTINES
WOMEN’S BODYBUILDING
MEN’S BODYBUILDING
MEN’S PHYSIQUE
WOMEN’S PHYSIQUE
FITNESS 2 PC
FIGURE
BIKINI

*THESE TIMES ARE SUBJECT TO CHANGE.

 



2013 IFBB Optimum Pro Women’s Physique Competitor List


The women of the IFBB Pro Women’s Physique division will be back this weekend in Shreveport, Louisiana. The show was added late to the schedule and little mention has been made about the contest. Despite the lackluster promotion for this pro event, twelve women are listed to compete.

women-physique

Last year’s stand out Karina Nascimento will be on stage for the first time this year to see if she can pick up where she left off in 2012. Karin Hobbs will look to get back in the winner’s circle and should be a top contender. Jennifer Robinson tends to fair better in the southern shows and could be in the top spots here. Venus Nyguyen was in the top placings in California last month but will have her work cut out for her in this lineup. If Toni Perdikakis comes in tighter with her conditioning, specifically her lower body she could be a contender. Sheilahe Brown will be one to watch as she’s one of the bigger competitors in the division. She’ll either be at the top or very bottom.


2013 IFBB Optimum Pro Women’s Physique

Candrea J Adams
Evageline Belton
Sheilahe Brown
Tycie Coppett
Samantha Hill
Karin Hobbs
Karina Nascimento
Venus Nguyen
Toni Perdikakis
Jennifer Robinson
Joele Smith
Lindy Waid



2013 IFBB Pittsburgh Pro Bikini Results & Hardbody Review


Yeshaira Robles continues to be one of the leading ladies in the IFBB Bikini division. She was crowned the winner over the weekend at the 2013 IFBB Pittsburgh Pro. The competition continues to get better and better in the division. Ashley Kaltwasser finished in second and Stacey Alexander finished in third.

pitt-bikini

After prejudging it looked as though Stacey Alexander could have left the winner. She was spot on with her conditioning and seemed the sharpest of the group. Yeshaira has the presentation portion of competition down. She can go from cute and with the flip of her hair look like one of the sexiest women on stage. I wouldn’t have argued with Pollianna Moss winning the show either. She carries a bit more muscle on her tiny frame than the other women but she’s always poised and polished with her presentation. Ashley Kaltwasser has one of the most athletic physiques in the division and certainly can hang with the best of the division. The little details still plague Ashley. Ashley’s tanning was a bit green and muddy in the midsection and her makeup is a bit dark around the eyes for my liking. I’d like to see those details get ironed out and should be taken into account for placings, in my opinion. The tanning was better at the night show though. Lacey Deluca greatly improved from her Orlando finish and her physique was much tighter in Pittsburgh. She impressed the judges and it landed her in fourth.

View photos from the event here.

Many of these women will head to Detroit and New York to compete. We’ll see if there are similar results.

2013 IFBB Pittsburgh Pro Bikini Results
1. Yeshaira Robles
2. Ashley Kaltwasser
3. Stacey Alexander
4. Lacey DeLuca
5. Pollianna Moss
6. Aly Veneno
7. Nicole Witbeck
8. Ashley Cronley LeBlanc
9. Yarelis Gonzalez
10. Gigi Amurao
11. Natalie Pennington
12. Vladimira Krasova
13. Jennifer Elliott
14. Anna Starodubtseva
15. Melissa Sayles
15. Natalie Abrhiem
17. Maria Annunziata
18. Becky Clawson
18. Cassandra Dubois
18. Heather Gonyea
18. Jessica Renee
18. Kelsie Burgin
18. Lynn Sambuco
18. Michon Leddy
18. Rachelle Dejean

View photos from the event here.



2013 IFBB Pittsburgh Pro Bikini Competitors & Hardbody Preview


The IFBB bikini pros are back on stage this weekend in Pittsburgh. The line-up is a very competitive one and there’s no odds-on favorite for the win, which should make for an interesting show. Who will show up on their game and who will miss the mark?

pitt-pro-bikini

Those of you who follow Hardbody know we’re not going to take the easy route and say everyone looks amazing. Yes, all of these women do look great and that’s why they are pros. When you cut the crap and get down to it, there’s a few physique that stand out from the rest and are ones to watch this weekend.

THE HARDBODY 411
Stacey Alexander made the trip from Cali and tends to be in the mix on the West Coast, will she find similar fortune on the East? Gigi Amurao is always in the top 10 contention and if she brings in slightly smaller legs than Daytona she’ll be a contender. Maria Annunziata finished in the top 5 in Orlando but will need to have a better tan and tighter lower body to match that finish. Ashley Cronly Leblanc found her groove at the end of 2012 and will be on stage for the first time this season. Will she be rested and ready or need to clear out the competition cobwebs?

Yarelis Gonzales has the potential to win this show and be a star in the pro bikini division but will she be in shape? She’s her own worst enemy and being a shorter competitor she needs to come very tight or will way look off. We haven’t seen her since December so who knows what she will bring to the stage. Ashley Kaltwasser has an athletic physique and should be a contender, it’s the little details like hair, make-up and tanning that could hold her back. Pollianna Moss has positioned herself as a contender in every show and if she matches the look she had in Daytona she’ll be in a top spot.

Yeshaira Robles is always a contender and the perfect blend of cute and sexy on stage. Look for her to be in the top spots. Aly Veneno will get a true test this time around. She’s been in the top five her last couple of shows but this is a much tougher line-up. If she’s on point she can hang but any misstep and she’ll be on the outside looking in. Lastly, Nicole Witbeck could be a contender. She’s been competing in a number of shows so it will either help her find her groove or take its toll on her body.

The show takes place on Saturday, May 3, 2013 in Pittsburgh. Follow the hashtag #pittpro on twitter and check back here for updates throughout the weekend.

2013 IFBB Pittsburgh Pro Bikini:
Natalie Abrhiem
Stacey Alexander
Gigi Amurao
Maria Annunziata
Kelsie Burgin
Becky Clawson
Ashley Cronley Leblanc
Rachelle Dejean
Lacey DeLuca
Cassandra DuBois
Jennifer Elliott
Heather Gonyea
Yarelis Gonzales
Ashley Kaltwasser
Vladimira Krasova
Michon Leddy
Pollianna Moss
Natalie Pennington
Jessica Renee
Yeshaira Robles
Lynn Sambuco
Melissa Sayles
Anna Starodubtseva
Aly Veneno
Nicole Witbeck



2013 Arnold Classic Brasil – Pro Fitness Preview


The Arnold Classic heads Rio de Janeiro, Brazil this weekend for its inaugural event in South America. The wildly popular Arnold Sports Festival is rooted in Columbus, Ohio where Jim Lormier and Arnold Schwarzenegger became partners on the event over a handshake. The event is part of a much larger project called “Brazilian Sports”. The weekend will feature a three-day expo with all the latest supplement companies, workout apparel, gym equipment and more.

arnoldpreview
The IFBB Fitness pros will take the stage on Saturday evening for prejudging and the finals will be held shortly afterwards. This is a rare schedule as the prejudging is often the night before or earlier in the morning. The women will share the stage with the IFBB Pro Bodybuilders.

The biggest story from Rio was that the reigning Fitness International Champion, Tanji Johnson would not be competing this weekend. Head Judge, Lee Thompson shared at the athlete’s meeting that Tanji had VISA issues and was unable to make the trip. This makes the competition very interesting.

2013 Arnold Brasil – IFBB Pro Fitness
1. Regiane Da Silva - Regiane has a high flying, fast-paced routine and her physique continues to improve with each show. Look for her to be a top contender for the title.

2. Nicole Duncan - We know what Nicole is capable of but lately she’s come up just a bit short. If Nicole brings a conditioned physique and her high energy routine that features incredible gymnastics and dance moves she’s a contender. Loads of potential in Ms. Duncan.

3. Allison Ethier – Allison has steadily improved her physique and her routine. If she brings a high paced routine with solid strength moves she could be in the hunt.

4. Ryall Graber Vasani - Ryall has moved up in the ranks and if she bring a similar look that she showcased in prior shows this year, she’ll be in the top spots. She has great strength skills and should be in the top callout in the physique round.

5. Fiona Harris - Fiona has the looks, the physique and now it’s a matter of putting it all together. The judges don’t often reward her routines as good as some feel they are. If she can wow the judges a bit more with her routine, she’ll be in the mix.

6. Amanda Hatfield - Amanda continues to chip away at the pro ranks. She has solid gynmastics and will look to move up in the placings. She’ll have her work cut out for her in this line-up.

7. Diana Monteiro - Diana is one of the more muscular and taller competitors in this group. She has the how stage advantage and is the lone Brazilian in the group. Diana has been up and down in her placings so it will be interesting to see how she fares here.

8. Natalie Planes - Natalie is the darkhorse in this line-up. She’s caught veterans on their heels and is a force to be reckoned with. She made her IFBB pro debut last year and left the winner. Since she’s already qualified for the Olympia, look for her to be relaxed and wow the crowd with her routine.

9. Kizzy Vaines will rock the blonde hair this time around and if she can nail her routine she’ll be in the top 5. If it’s too slow and she’s not at her best she’ll be on the outside looking in.

10. Trish Warren - Trish returned to the stage after having her first child. She more than held her own in the return when she competed last month at the Fitness International in Columbus, Ohio. Look for her to be in the top spots on Saturday night.

Check back for more information on the Arnold Brasil all weekend long.



Prejudging Report – 2013 Europa Show of Champions Bikini


The 2013 IFBB Europa Show of Champions Pro Bikini prejudging took place on Friday afternoon in Orlando, Florida. The competition didn’t have any “big names” so to speak which meant the door was wide open for someone to step up and qualify for the Olympia. The prejudging went quick and a reminder to all competitors you only get a couple minutes to make an impression on the judges.

bikini-orlando

HARDBODY PREJUDGING 411:
These are just opinions and not indicative of the final placings, which will be held on Saturday at 3pm.

Maria Annunziata –
She’s improving her stage presence. Not sure if the suit color was the best choice with her tan. Could have used different suit or different color tan. She was in the first call-out and will likely be top five but didn’t see it that way. She’s a little too soft from behind and needs to come in tighter in the legs and booty to be in my top five.

Maura Bouchard - Maura competed in just her second show and if she is patient she can steadily improve. She’s one of the smaller women on stage and needs more muscle and fullness to her. She seemed to be over-thinking her posing instead of just rolling with it. It doesn’t look like she’ll be top five this time around.

Danielle Carr - One of the taller competitors and her challenge will be not looking to straight up and down in her posing. She wasn’t super confident in her posing and if she can take the stage a bit more poised and polish her presentation she could move up.

Jennifer Dawn - One of Jennifer’s better looks in recent contests but didn’t get much love with the comparisons. I would have put her higher than where she’ll finish and thought it was one of her better presentations to date. She has larger boobs which can be distracting in some people’s opinion but can’t see that being the cause for her not placing higher. She’ll be top ten but wouldn’t argue if she had been top five.

Lacey DeLuca - Lacey looked like she always does… A nice look in the upper body but soft and not conditioned in the lower half. It’s likely a genetic battle she’ll always face with a bigger booty. She presents herself well in the individual round but needs to bring the legs and booty down to be a contender. She won’t be top five this time around.

Ashley Kaltwasser - Ashley will likely finish second and has a physique I’ve always liked. She’s one of the more athletic looking competitors and this is just her second pro show. As she progresses she could be a top pro. I’d like to see a little different eye make-up and a better tan. Her tanning color was a bit off and the eye make-up a bit too much. She’ll need to polish up her posing but watch for her to be in the top spots as she refines the little details.

Courtney King - Courtney will be king err queen of this stage. She improved her posing from her pro debut and looked spot on. She has long legs and looks much taller on stage then she really is. She’s definitely one of the rising stars in the division and she’ll leave your winner, at least that’s how I see it. I’d like to see her continue to put on a little size in her upper body but she has time on her side.

Nathalie Mur - Nathalie Mur looked much better than her Daytona showing a couple weeks ago. I would place her higher than she’ll finish and with Nathalie it’s more about her presentation than physique that needs polished. If she present with a bit more confidence she’d get a better look.

Sabrina Nicole - Sabrina will be at the bottom of the pack this time around. She has more muscle than most in this line-up and needs to be a bit sharper to be a contender. Sabrina has the potential to do well she just needs to dial in her conditioning to get in the top spots.

Noemi Olah - Noemi was back on stage in the USA but won’t finish in the top spots. She’s a beautiful women and if the judging was based on facial looks she’d be a winner in any show. It’s more than just a pretty face and she won’t be in the mix this time. Noemi’s tan was too light and she was too soft for this line-up. Still one of my favorite competitors when she’s tighter and the details are on point.

Jessica Renee - Jessica has lots of potential and just needs little tweaks to improve. I’d like to see her come in with big pageant style curly hair (ie Jennifer Andrews style) and a different colored suit. Her tan seemed a bit splotchy. She won’t be top five but could in future shows with some minor adjustments.

Aly Veneno - Aly will likely be your third place finisher. She was much more relaxed and poised than the Daytona show. She had make-up and a tan that matched and it’s those details that can help make or break where you finish. I’d like to see her work on the timing of her presentation. She tends to over pose and stage on stage longer than needed. She could have been a little tighter in the glutes but overall not a bad showing.

Ashley Wade - I like Ashley’s look and the curly hair. Ashley will be in the middle of the pack here and would have argued if she finished higher. She’s one competitor that for some reason gets lost in the mix.

Nicole Witbeck - Nicole was one competitor I thought should have been top five in Daytona and while she didn’t finish in the top spots there she should here. Look for her to be in the fourth of fifth spot. She’s one of the few blondes in the division and has a nice, balanced physique. Only critique here would be to bring a different look with her hair. She could pull off the big pageant curls instead of the straight hair. Silly, to talk about hair in a physique competition, right? I know.

Brittany Young - Brittany will be in the top 10 and had one of her best looks to date. She is another tall competitor who towers over some of the others. This was her best showing as a pro and should be happy with what she presented.

Francesca Yumul - Francesca kinda flew under the radar heading into this show but turned some heads on stage. This is just her second pro show, the muscle contest being her first. She’ll be in the top ten and has a look that catches your attention. She’ll move up with a little more stage time and improve presentation.

I see it going…
1. Courtney King
2. Ashley Kaltwasser
3. Aly Vaneno

The winner will leave with an Olympia qualification and the 2-4 finishers will get points in the Olympia Point Series. We’ll find out the results Saturday afternoon. There was also Women’s Physique, Men’s physique and Men’s 212 Bodybuilding at this show. The expo held in conjunction with the pro show is huge with many events, including a NPC show. If interested in purchasing NPC photos you can do so here and see more photos from the event on bodybuilding.com.



One Hardbody To Watch – Nicole Witbeck


Nicole Witbeck may not be a name you’re familiar with now but you will. She’s one of the few blonde bikini competitors in the IFBB Pro League and she could stop traffic with a flip of her hair. She turned pro relatively quick, having only competed in two regional shows before stepping on stage at the 2012 NPC USAs where she achieved pro status. This weekend she’ll be competing in her third pro show and despite not making the top five at the Battle on The Beach, she’s one to watch this weekend.

nicole-witbeck
Nicole shares a little tough love on eating and why she loves butter. This former track athlete shares a bit more about herself and why she’s one hardbody to watch!

Name: Nicole Witbeck

Born in: Portland Oregon

Currently Live in: San Diego California

Did you play any sports growing up? Dance (if you consider it a sport) and I ran varsity hurdles in high school.

110 hurdles or 300/400m? 100 high

Siblings? One brother

Youngest or oldest? Oldest, but some think he’s older just due to his sheer size.

What did you want to be when you grew up? I wanted to be a secret agent, then I grew up and realized they don’t exist in the way I thought they did.

Like the cartoon character MAD… SPY VS SPY? Never heard of it, I’ve always been a Star Wars junkie, so more sci-fi type stuff. Actually, dearth vader is currently my background on my iPhone :)

Other than hitting the weight room what do you with you day? I spend a lot of time outdoors, whether its the beach, hiking, and playing golf.

Have you always worked out? I’ve always been active- not necessarily In a gym. During college I was so focused on my accounting degree I rarely saw anything but the inside of a library.

Did you get an accounting degree and put it to use? I did work in accounting for about a year and I am starting to get back into it! I took some time off to really put my all into this sport.

Any accounting tips for your fellow fitness peeps? lol financial tip- go back and look at how much you used to spend on bars and eating out- then each month put that money away into a savings account. Use that savings account to help fund your competition career.

How did you get into competing? I went to one of my brother physique competitions and though hey I can do this! So I called his coach and got started that day. I did the emerald cup three weeks after that in Bellevue Washington.nicole

You did only a handful of shows before turning pro right? Yes, I did two regional shows and got my pro card in Las Vegas last year!

See Nicole’s competition photos here!

What’s the biggest difference competing in NPC to the Pros? Just the attention that you receive- people look up to you as a role model or inspiration and that’s an amazing feeling knowing you are encouraging others to obtain a healthy lifestyle.

What’s something you wish people would have warned you about and learned the hard way? That I would probably never eat butter again. My favorite food is just straight up butter – and that’s obviously not on our diets.

Wait butter? So you would take a stick and just chew on it like a candy bar? lol yes, I mean I didn’t do that often, but the saying “want some bread with your butter” that was coined after me. My parents said growing up they would find me sneaking into the fridge late at night eating out of the butter tub.

Best thing about competing? Everything! I love the lifestyle and the way I feel. Being on stage and the competitions are just a fun way to show off all that you have worked so hard to achieve.

What’s it like being married to a Navy Seal? I am grateful to all that serve in our armed forces, so I’m very proud to be married to someone who puts his life on the line for our freedom. He constantly pushes me to be better and to never give up.

Like to work out solo or train with someone? When I’m lifting I prefer to train alone just because music really fuels the intensity of my workout. However, Cardio is more fun when I have a partner to laugh with.

What’s on your music play list currently? iHeart Radio- linkin park station

Favorite sport to watch? Football- and mainly because San Diego is an awesome place for hanging out and watching games.

Yes, San Diego is a nice warm place to watch the Charges lose to the Broncos. Are you a chargers fan or Seahawks? Chargers, I was never really a Seahawks fan so I adopted the chargers when I moved to San Diego, like every other person who lives there.

Favorite sport to play? Golf when I’m playing well. I also spent every weekend skiing back when I lived in Oregon.

How’s your golf game? Well… I’m not a scratch golfer by any means. But I can get ahold of a few every once in awhile.

Do blondes have more fun? I think that I have a lot of fun being a blonde!!! Especially in this sport, there are so few of us I have the ability to bring my own look.

What’s your favorite healthy food to make? Dried fruit- I can’t get enough dried pineapple.

Any tips for making fish taste better? I use a chipotle or spicy seasoning to cover up the taste, but when I don’t use seasoning my tip would be to suck it up- I don’t see food as pleasure just fuel to get me through the day.

Rather cook or do laundry? Well my husband would say do laundry because he thinks I’m a clean freak, but I would prefer to cook or bake any day!

Biggest pet peeve? When guys lift up their shirts and stare at their abs in the mirror at the gym. Like really???

Bad Habit.. Coffee, I don’t even want to know how much I spend on Starbucks in a given month.

Social media where people can find you? Twitter: @IFBBNicoleMarie Facebook: Nicole Marie Witbeck- IFBB pro

Where else will you be competing this year? I’m looking at Pittsburg, and from there will just see where things take me!!

nicole-hardbody

 



Dove Real Beauty Sketches – You’re More Beautiful Than You Think


Gil Zamora is a forensic composite artist, trained at the FBI academy in 1993. Gil worked at the San Jose police department from 1995 until 2011 as their police artist. He works off a person’s memory and asks several questions to composite his sketches instead of reference material. It’s important to note as it influences this experiment, beautifully documented.

dove-sketch

Gil was hired by Dove to interview and draw seven different women, two sketches each.The first sketch is drawn from the woman’s description of herself. Gil never sees the women before he draws them. The second sketch is based off from a stranger’s description of the same woman. The sketches are incredibly different and in one woman’s words, “the stranger’s was a little more gentle.” The women are shown the sketches side by side and the women realize how hard on they are on themselves. The take away, at least in my opinion, is that women spend too much time trying to fix things they don’t like and they are too hard on themselves. The spots may be for Dove but you’d barely know it by the way they were produced and presented.

Bravo to Dove and this Real Beauty campaign. The short version has been seen over 1.2 million times in two days.

Youtube:

Women are their own worst beauty critics. Only 4% of women around the world consider themselves beautiful. At Dove, we are committed to creating a world where beauty is a source of confidence, not anxiety. So, we decided to conduct a compelling social experiment that explores how women view their own beauty in contrast to what others see.

Watch the whole experience at: http://dove.com/realbeautysketches
Join the conversation at: #wearebeautiful

And don’t forget: YOU are more beautiful than you think!

Lead image via Dove Youtube.



2013 IFBB Pro Women’s Physique Division Returns to LA


The IFBB Women’s Physique Division will make its 2013 debut this weekend in Los Angeles, California. The division is the newest addition to the the IFBB Pro League and as this year progresses we should see it develop a bit more than last year. Last year was the first season for the pro division and every show featured a variety of physiques. We saw Figure competitors moving up in size and bodybuilders trying to downsize. Fitness competitors no longer wanting to take a beating on their physique with the routines also tried their hand at the division.

women-physique
Generally speaking, the Figure pros moving up with a bit more size came out on top. The direction the division headed was a figure competitor with more muscle. This meant more size than a figure competitor but maintaining good shape, balance and symmetry. You’ll also see women who have healthy looking skin and a feminine look place better. This weekend will help set the direction for the division.

Sara Hurrle will not be back to defend her title and will be making her 2013 debut at the new Colorado Mile High Pro show in June. Patricica Mello was runner-up last year and will be looking to take the top spot this year. Look for Tycie Coppett, Karin Hobbs (formerly Kimura) and Jill Rudison to be in the hunt if they are all in shape. Toni Perdikakis can be in the mix if she comes in conditioned as well. Don’t rule out a strong finish by California girl Venus Nguyen either.

IFBB Pro Women’s Physique Competitors:
1. Debbie Barrable (Alberta, Canada)
2. Tycie Coppett (Johns Creek, Georgia)
3. Susan Graham (Paso Robles, California)
4. Keri Ann Heitzman (Portland, Oregon)
5. Karin (Kimura) Hobbs (Boise, Idaho)
6. Anne Marie Kam (Eugene, Oregon)
7. Anne Marie Lasserre (Australia)
8. Leon Leonard (Sacramento, California)
9. Patricia Mello (Sao Paulo, Brazil)
10. Venus Nguyen (Irvine, California)
11. Antonia Perdikakis (Cockeysville, Maryland)
12. Janessa Roy (Manitoba, Canada)
13. Jill Rudison (Venice, California)
14. Stacy Simons McDowell
15. Michelle Trapp
16. Elizabeth White Wilson

NPC prejudging begin at 10am and the IFBB will likely start around noon California time. The show will also feature the IFBB Men’s Physique division. The Men and Women’s Physique Division will be held during the Olympia Weekend for the first time, so every competitor is out to win or finish with points in the Olympia Point Series.

For photos from last year’s show click here.

2012 LA GRAND PRIX RESULTS:
1 Sara Hurrle
2 Patricia Mello
3 Sabrina Taylor
4 Karina Nascimento
5 Stacy McDowell
6 Joele Smith
7 Carrie Simmons
8 CeaAnna Kerr
9 Trish Wood
10 Venus Nguyen
11 Marina Lopez
12 Kris Murrell
13 Donna Jones
14 Tonia Moore
15 Mascha Tieken
16 Irina Veselova



2013 FIBO Power Germany Pro Women’s Fitness Preview


Ten IFBB Fitness Pros will take the stage at the 2013 FIBO Power this weekend in Cologne, Germany. Competing outside of the USA can be a challenge for some competitors but with plenty of rest most adapt before show time. This is one of the few opportunities for the Fitness Pros to qualify for the Olympia by either winning or collecting points in the Olympia Point Series. We’ll see a mix of seasoned veterans and relative newcomers to the stage.

fibo-fitness

HARDBODY 411:
Bethany Cisternino – Bethany has one of the best physiques in the IFBB Pro Fitness divisions. If she brings a similar look to the stage that she did in Columbus, she’ll take top honors in the 2-piece round. She has a much stronger routine than in years past. If she’s far enough ahead of Regiane after the two-piece round, she should take top honors at the end of the night.

Regiane DaSilva - Regiane has the home turf advantage. She tends to fair better at European shows and her routine is like the Energizer Bunny… she just keeps going and going and… She’ll likely finish in the top spots but where is the question. She has the potential to win the show based on her routine but if she’s not in the middle of the pack heading into the routine round she could be in the 3-5 range.

Nicole Duncan - Loads of potential. Potential is a word that continues to be attached to Nicole. She has the ability to win the show if she comes in shape and brings a routine that is at the level we’ve seen her perform before. She wasn’t at her best conditioning for the Arnold last month and seemed a bit gassed during her routine. Nicole’s had a month to tighten things up and I look for her to be in much better shape and be in the mix for a top spot here. Redemption Road for this Georgia peach.

Ryall Graber-Vasani - Ryall has a good physique that continues to improve. If she can add more strength moves and perform a more fluid routine than in the past, she will be a contender. Look for her to be in the top half of the 2-piece round and then battle for a top spot in the routines round.

Amanda Hatfield - Amanda is coming off the Arnold where she was welcomed to the next level. She has the ability to hold her own and her gymnastic skills are amazing. If she brings a more poised and controlled routine to the stage and puts the jitters aside she’ll improve from her Columbus finish.

Whitney Jones - Whitney Jones closed out 2012 with a strong showing in the division and will look to pick up where she left off. The little details with Whitney are what will make or break her. Things like her tanning, presentation and not coming in too vascular and hard. It’s a balancing act with her physique and genetically she appears to always be vascular. She has strong skills in her routine and if she’s cleaned it up a bit and performs without little stumbles, she will be int he mix.

Somkina Liudmila - Somkina will have her work cut out for her at this show. She doesn’t have quite the physique that the others do in this line up so she’ll likely be playing catch up after the two-piece round. She has the ability to make up some ground in the routine portion of the competition.

Diana Monteiro - Diana is another competitor that often places better at European shows. She was third at the Arnold Europe and was second at the FIBO show in 2011. Look for her to be the dark horse to shake things up in the top five. She will likely be somewhere in the middle of the group in the 2-piece round but could move into the top five with a strong routine.

Babette Mulford - This will be Babette’s introduction into the pro league. She achieved pro status at the 2012 Team Universe and if she brings a similar look to FIBO she will hold her own. Little details could make the difference in the two-piece round like suit cut and posing. She flies high and really goes for it in her routine.

Kizzy Vaines - Kizzy is another competitor who could be in the top spots or the bottom of the pack and it all depends on what she brings to the stage. Again it’s the details that make the difference with her presentation and posing. She has the most insane flexibility in her routines and she’s coming off a 7th place finish at the Arnold. The show wasn’t her best but when she is at her best she’s a contender.

Saturday
Prejudging
4:30am eastern standard time

Finals
12:45pm eastern standard time

photo via Whitney Jones’ facebook.



Poised & Polished Pollianna Moss Wins 2013 IFBB Battle on The Beach Bikini


Pollianna Moss entered the inaugural IFBB Battle on the Beach with two shows already under her heels for the year. She was fourth at the 2013 Australian Pro and runner-up at the 2013 New Zealand Pro. The Hawaiian cutie showed that stage presence and combined with a tight, toned physique will stand out. Pollianna notched her second pro win in her career with a win over 10 other IFBB Bikini Pros. The win comes less than one year since her first pro victory, the 2012 Toronto Pro.

pollianna-moss

Rookie Courtney King showed she’s a force to be reckoned with in future competitions and with a little more stage time you’ll see her in the winner’s circle. Rounding out the top three was Aly Veneno who was competing in just her second pro show.

Promoter Shannon Dey and her crew did a great job of making every competitor feel welcomed and this women’s only event was a great stop for not only the pros but also a number of NPC competitors. Don’t be surprised if you see a few of the NPC competitors from this show end up with IFBB Pro status before the year is over.

The HARDBODY 411 on the Pros:
1. Pollianna Moss – Very polished and presented great. She’s a shorter competitor with a bit more muscle than the others but she carries herself in a classy manner. The green suit works for her and her presentation as spot on. She’ll be a contender in every show she enters if she matches what the brought to the stage in Daytona. There was no question she was the winner in my opinion.

2. Courtney King – Great pro debut for Courtney. She’s has a great look, nice legs and with a bit more time for her body to mature she’ll do very well. She was a little nervous with her individual posing and once she got comfortable in the comparisons it made a world of difference. Look for her to be a threat to the top spots in future shows.

3. Aly Veneno -
This was Aly’s second pro show in her competitive career. She was a bit off in her posing during the prejudging individual round doing some odd things with her fingers and arm positioning. I wasn’t a big fan of how low the suit connectors were and her tan was a bit dark and her face/make up a bit too light. When she got into her poses she looked good. Nice legs and a nice physique. The evening show she switched suits and it was much better as was her posing. Her makeup was a bit muddy but the presentation was way better.

4. Gigi Amurao – Gigi brought a fuller physique than in previous shows and the purple suit works for her. She presents well and has improved stage presence from last year. Gigi’s biggest battle will be her quads and not looking too muscular on stage. If she can bring her legs down a bit she’ll have a bit more balance. A solid showing by Gigi at this contest.

5. Maura Bouchard - Maura is like Brazil’s version of the Tasmanian Devil cartoon character. She has a ton of energy and goes non-stop. This was her pro debut and finishing in the top five is certainly an accomplishment. I’d like to see her a bit fuller in the upper body and her hair out of her face when presenting. She continues to improve and if she keeps heading in that direction she’ll be in the mix.

6. Ashley Wade - Ashley has a great look. Love the curly hair, nice skin tone and has a pleasing physique. If anything her suit choice may be something to look at but I would have put her in my top 5. She’ll hold her own in future shows.

7. Nicole Witbeck - This was Nicole’s second pro show but you wouldn’t know it by the way she presented. She looked spot on with her physique and not sure there’s much more she could have done differently. She might have been a little nervous at first but when she smiles and relaxes she lights up the stage. I would have place her in the top three and would have liked to see her compared to that first group. She’s definitely one to watch as she has tons of potential to be a top contender.

8. Michon Leddy - Probably Michon’s best look to date. Her upper body was on the mark but when she poses from the back, the suit cut and/or the posing is a little unflattering. I’d like to see different posing from the back or possibly a different suit cut, or both. That’s the one thing that stood out. Overall she keeps improving.

9. Nathalie Mur - Nathalie is a taller competitor and with her tall frame needs to come in a bit fuller. I’d like to see her with a bit more butt and pose with a tad more energy. Red is a good suit color on her. She took some time away from the stage in 2012 and will look to return to the Olympia in future shows.

10. Jessica Renee - Jessica has a cute look but was just a bit off at this show. Her tan and make up was a bit off and could have used some oil in prejudging. Suit color was good and she has potential. If she can tighten up with her conditioning and refine the little details, she’ll move up.

11. Jennifer Elliott - Jennifer appeared to be in the middle of the pack based on prejudging call-outs but her lower body conditioning held her back from placing there. Blue is a good suit color for her which compliments her blonde hair. I’d like to see her pose with her legs a little closer together and bring in a tighter lower body.



Hardbody Rookie PROfile – Courtney King


Courtney King is one of the youngest competitors in the IFBB Pro League but you’d never know it by the way she conducts herself on and off stage. The windy city native is on the heels of her first pro competition and has a solid chance at winning it all. Courtney takes time out from her prep to share a bit more about herself in our Hardbody PROfile.

 

courtney-king

Name: Courtney King

Born in: Chi-Town! Chicago, IL.

Currently live in: Daytona Beach, FL.

Are you the oldest or youngest in the fam? I am the Oldest! I have a younger 17 year old brother.

Contest history:
• 2011 teen nationals championships bikini- 1st
• 2012 jay cutler classic bikini- open bikini overall & bikini class B 1st
• 2012 npc jr USA’s- bikini class D 13th
• 2012 junior nationals bikini – 7th
• 2012 team universe bikini – 3rd
• 2012 npc teen collegiate and master national championship-collegiate bikini 1st and overall , teen bikini 1st and overall
• Npc USA championships – bikini earned pro card class D 2nd

Did you play any sports growing up? My parents had me in every single sport possible! Haha, growing up I’ve done everything from gymnastics to soccer, track, swimming, basketball, cheerleading, even flag football when I was younger! (I know I’m embarrassed to admit that) haha

How did you get your start in the NPC? Two words… Nicole Nagrani! I Remember when I was 17 years old looking at her win the bikini Olympia at 19 (my age now) and thinking “wow! I want to be just like her” luckily now since moving to Florida me and Nicole became really close friends and she is one of most genuine and beautiful girls inside and out I’ve ever met! I’m so grateful to have became such close friends with Nicole! She’s the one who inspired me to start competing..and still does.:)

Thing you like best about competing. I like the journey and process! It’s cool seeing what hard work & determination can do and how much your body can transform with the effort and drive you put into it! I also love meeting so many motivated and inspirational people that all have a strong passion for what they do!

Thing you could do without when it comes to competing. Getting JanTana color off your skin! And walking around at the shows with everyone shoving their faces with protein bars and having really bad gas. Like come on… Just stop eating haha

Cardio in the morning or not so much?  Unless my coaches say otherwise… Yes! Haha, I don’t really mind morning cardio though, it gets my day off to a good jump start!

What’s your favorite body part to train? I would have to go with legs on this one!

One body part you dread training? I love training! It’s something I do everyday so I don’t dread any training day. :)

What feedback did you get from the judges at your last show? They said that I needed to work on building my upper body if I wanted to compete with women in there 20′s and 30′s. They also said since I’m younger it takes time, but I think I’ve made improvements on my overall physique since I turned pro back in July!

When you’re not prepping for a show what do you like to do? I’m very laid back! I don’t mind just hanging out with my family or friends and relaxing!

First thing I do in the morning is… Thank God for another day :) but besides that I get up usually check my phone and lay in bed for an extra 5 minutes and then brush my teeth, go pee and start getting ready for my AM cardio! lol.

Last thing I do at night is… By the time I go to bed between school and training I’m usually exhausted so right when my head hits the pillow I’m usually knocked out. Haha

One thing I HAVE to have in the morning. I love my morning oatmeal! (Always gotta have it) haha but besides that  as corny as this sounds.. .I feel like I have to have a good attitude every morning! If not then I feel like it just ruins the rest of my day.

One food prep tip I learned and wish I knew when I first started… I wish I knew to freeze all my meals and make everything in bulk ahead of time! (Not the day of) who does that?! Only I would. lol

What do you want to be when you grow up? lol HAHAHAHA! I actually LOLed at this question, thanks Isaac! :) Hmmm let’s see as of now I’m really undecided with what I want to do in my future! I’m a freshman in college right now so I’m just doing my general courses as of now before i have to pick a major. It’s hard to decide!

Rather be in workout clothes or glammed up? Workout clothes! But come on now what competitor wouldn’t?!

Girly girl or tom boy? That’s a tough one…I would say it’s split in between! I can be super sporty and tomboy, and then again It’s always good to get your girly girl on and done up at times! It’s a tie, so id say I’m a “Tom/Girl” :)

Most ridiculous thing a guy has said to you in the gym? I’ll never forget a guy once offered me a “free massage” because he just got his masseuse certification. (I’m sure he did) Hahah, thanks but no thanks buddy ill have to pass! :)

My favorite cheat meal is… Gosh I don’t even know! I think this is a hard question for anyone. I always crave different things, but I really love pancakes! I also am a huge trail mix junkie. Give me those two and I’m set!

My favorite spot to chill is… Probably my room. Haha peace & Quite!

 

Check out Courtney’s competition photos and check back to see how she did in her pro debut, this weekend at the Battle on the Beach.

 



2013 Fitness International Preview


For the past three years, Adela Garcia has been in the winner’s circle at the Fitness International but won’t be back to defend her title. Last year’s runner-up, Camala Rodriquez, has made the switch to Figure, and top-contender Myriam Capes was forced to withdraw due to injury. You remove those top finishers and you’re looking at a huge opportunity for others to make a name for themselves.

fitness-international
Oksana has momentum on her side coming off her best season ever in 2012. Bethany Wagner has the physique to win and with an ever improving routine has the chance to take the top spot. Add in the return of Trish Warren and veteran Tanji Johsnon along with the other women and we’ve got a showdown.

Read the preview of all the Fitness International competitors on Bodybuilding.com.

Who do you want to see win the 2013 Fitness International?
View Results


Dallas Woman Sues L.A. Fitness


A Dallas woman alleges two employees of LA Fitness sexually harassed her during personal training sessions. Jamie Johnson claims her person trainer made inappropriate comments towards her.

la-fitness-lawsuit

ABCNEWS.com
At one point, the trainer had Johnson perform certain exercises so he “could ‘watch her boobs,’” according to the lawsuit filed in Dallas County Court last month. He told Johnson that he could tell when she’d had a “good workout” because “her nipples would get hard,” according to the court filing.

Read full story on abcnews.com.



Industry Gathers at SIA Snow Show to Shape the Future of Snow


Industry Gathers at SIA Snow Show to Shape the Future of Snow
DENVER, CO (February 1, 2013) ­- The largest snow sports industry gathering continues illuminating key style trends for 2013.14, innovative business solutions and the future growth of snow sports during the 2013 SIA Snow Show at the Colorado Convention Center in  Denver, Colo., open until Sunday, February 3rd.

Most attendees can’t roam the Show Floor without bumping into people they want to catch up with, like legendary pro snowboarder Terry Kidwell, aka ‘The Father of Freestyle’ who is known for bringing skate style to snowboarding. He took a 15-year hiatus from attending the SIA Show, but hasn’t missed the last three years.

“It has been great getting back into attending the show and seeing first hand where all the companies are going, plus meeting up with old friends is always good,” commented Kidwell.

“I just love the people. Anybody who can take this sport and make a living out of it is somebody who’s very, very lucky. It’s like a big family-it’s a very small industry, so the people that you meet become friends. Now I have friends all over the nation-actually, all over the world,” commented Suzie Parnell, SIA’s Southern Rep of the Year for Spyder, Neve, Kompberdell and All Terrain.

Like most families, the snow sports industry brands have a slightly competitive and symbiotic relationship. “At the Show, you get to hear what the retailers are saying about trends and what is working in their store on a local or regional level. You get to talk to your competitors, see what their impression of the market is and what they think is going on,” said Bruce Barrows, vice president of sales and marketing at Lorpen.

Connecting with industry peers is one of the most valuable parts of attending the SIA Snow Show. For instance, the annual Shmooza Palooza networking event and job fair hosted by Malakye.com and SIA united a dozen companies with snow sports industry talent for in-person interviews and shmoozing.

Other industry gatherings throughout the week included the annual SIA Alumni Breakfast led by master of ceremonies Ian Ferguson (formerly of SKI Magazine) and UNH Alumni Gathering of Industry Employees. Delegates from around the world also attended SIA’s International Research Forum and presented research and discussed growing snow sports participation.

Retailers learned about safety in backcountry participation, social-media driven customer service and engagement at the Backcountry Experience and the Bluebird Social Zone at more than a dozen seminars and events involving a variety of brands, companies and industry leaders. These were just some of the more than 50 seminars taking place throughout the SIA Snow Show.

Voile is one of the many companies featured in the Backcountry Experience. “With the growth in splitboarding and the growth in backcountry in general, it is a pretty bright future. Even if the snow ebbs and flows, people are still interested in earning their turns,” said David Grissom, the company’s sales and marketing manager. “Because there is so much backcountry gear out there, avalanche education is going to become a more important.” The SIA Business of the Backcountry panel discussion with avalanche awareness experts covered these proactive solutions for educating the end consumer about the dangers of the backcountry.

One of the Show’s most popular seminars, “Fall/Winter ‘14 Color and Megatrends,” hosted by NYC-based trend forecasters Stylesight examines what will be hot with consumers in the next season.

“We look to Stylesight all the time,” says Lauren Myatt, women’s product line manager for Obermeyer. “We love adhering to the trends but unless you take it further, you’re not using what Stylesight is giving you.”

The Snow Show is also a time when brands and buyers can put any differences aside to collectively recognize leaders who have made indisputable contributions to the snow sports industry. Klaus Obermeyer took home the SIA Industry Achievement Award, Colorado Senator Mark Udall was recognized by SIA, National Ski Areas Association, Choose Outdoors and Meier Skis for promoting sustainable treatment of the beetle kill wood in the Western United States and Skiing Business awarded shops, sales reps and brands for their support of the industry.

Member-owned, industry-inspired and dedicated exclusively to snow sports, the SIA Snow Show is the industry’s largest annual global gathering. It’s where the most influential and visionary brands connect with leading retailers, resorts and media to unveil innovations, exchange ideas and build solid relationships that shape the industry.

Stay connected to 2013 SIA Snow Show news with the SIA Social Dashboard, with feeds from the SIA Facebook page, SIA’s Latest and @siasnowsports on Twitter. Use #SIA13 to join the Twitter and Instagram dialogues with thousands of snow sports industry professionals at the SIA Snow Show in Denver and On-Snow Demo at Winter Park and Devil’s Thumb Ranch, Colo. through February 5.

- SIA -

SnowSports Industries America (SIA) is the national not-for-profit, North American member-owned, trade association representing suppliers and service providers of snow sports products with constituents in the retailer, rep and resort communities. Annually producing the SIA Snow Show, the largest snow sports industry trade show, on-snow demo and networking environment globally, SIA delivers invaluable data/research reports including the Snow Sports Market Intelligence Reports, SnowSports RetailTRAK™ and Executive Market Summary. SIA also produces the Supplier Show, Sourcing Snow, at the SIA Snow Show; learn more at siasnowshow.com/sourcing. SIA is dedicated to growing the industry through consumer initiatives and websites, snowlink.com and wintertrails.org, marketing resources, services and collaborative programs to increase participation and move product. Ford is the official partner of the 2013 SIA Snow Show. For more information, visit snowsports.org. SnowSports Industries America, 8377-B Greensboro Drive, McLean, VA 22102-3587 (Washington, DC Area). Phone: 703-556-9020, Fax: 703-821-8276, Email: SIAmail@snowsports.org.



Soft Tissue Therapy & Active Stretching a Staple for Fitness Pro Bethany Cisternino


One of the leading ladies in the IFBB Pro Fitness divisions, Bethany Cisternino checks in with and update on how she trains and what she implements to avoid pain. She says, “there is no secret or magic diet that works for everyone” and no we couldn’t agree more. Bethany is under 5 weeks out from the Fitness International in Columbus, Ohio.

bethany-cisternino

Bethany Cisternino – 2013 Fitness International Contender
What’s up hardbodies?! I hope you had a productive week. I am within 5 weeks of Fitness International and it’s time to step it up a notch. Weight training and routine training definitely get more intense and there is no room for self – doubt or excuses.

There is no secret or magic diet that works for everyone. After years of competing and manipulating my diet and training regimen I believe I have a good grip on what works and does not work for me. What works for me might not work for anyone else. I do a 12 week prep slowly incorporating cardio, then I add in routine training 6 weeks out, and I weight train hard and heavy all the way through my diet up until the week of my show.

After 18 years of gymnastics, and in my 7th year of fitness, my body cannot handle too much routine training. As I get older my muscles get sore faster, my joints ache more, so I cannot train like I used to. At most I practice my routine 3-4 times a week, most of my conditioning comes from weight training and traditional cardio. While I have learned to train “smarter”, I have also learned there are people that specialize in muscle and joint management who can also help me. I want to be able to walk when I’m 50!

Soft tissue therapy and active stretching have become a staple in my training. Soft tissue therapy is considered a neuromuscular therapy. Soft tissue therapy (STM) techniques are designed to influence musculature, connective tissues, and the nervous system. STM has many benefits (relaxation is one) but for athletes who are constantly stressing their tissues, muscles, and metabolism, STM could be a great path for your body. STM can help muscle function and balance by releasing tension allowing the muscles to relax and regain their strength so muscle pairs work in harmony. STM can also increase blood flow to an area which increases the rate of supply of nutrients and removal of waste and possibly the substances that cause pain.

If you have any questions about soft tissue manipulation, tweet or direct message @Meridian_sports or @Shulim25. David at Meridian Sports has been a huge part of my training and every day health!

Have a “hardbody” week! Message me on twitter @Bfitness80 and help me decide what body part to talk about next week!
For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.



Redbull Doesn’t Give You Wings?


A lawsuit was filed earlier this week against Red Bull in U.S. District Court for the Southern District of New York. The lead plaintiff is Benjamin Careathers of the Bronx, who according to the suit has been drinking Red Bull since 2002. So ten years later this cat wants to sue the leader of the energy drink market? C’mon Man. The lawsuit seeks an injunction against Red Bull’s advertising and their claims. The lawsuit is also seeking restitution of all funds from the plaintiffs.

redbull-wings


Jan 16 (Reuters)
-
Red Bull, the popular energy drink whose slogan is “gives you wings,” provides no more energy than a cup of coffee or a caffeine pill, according to a lawsuit made public on Wednesday.

The lawsuit claims that Red Bull uses deceptive marketing to charge a premium for a product whose claims are largely unfounded.

“Defendants are able to charge and get a substantial premium for their products over readily available and much lower priced sources of caffeine that provide the same or substantially similar results,” the lawsuit said.

Energy drinks like Red Bull have become increasingly popular in recent years, but have also faced increased scrutiny. In October, the Food and Drug Administration said it was investigating reports of five deaths that may be associated with the Monster energy drink, made by Monster Beverage Corp .

The lawsuit against Red Bull was filed Tuesday in U.S. District Court for the Southern District of New York and was made public Wednesday. The lead plaintiff is Benjamin Careathers of the Bronx, New York, who has been drinking Red Bull since 2002, according to the lawsuit.

It cited recent reports in the scientific journal Nutrition Reviews and in The New York Times casting doubt on claims made by makers of energy drinks.

An 8.4-ounce can of Red Bull costs at least $2.19 and contains 80 milligrams of caffeine, the lawsuit said. By comparison, a tablet of regular strength NoDoz costs about 30 cents and contains 100 mg of caffeine, it said. “Even a 12 ounce serving of Starbucks coffee costs $1.85 and would contain far more caffeine than a regular serving of Red Bull,” the lawsuit said.

The lawsuit seeks an injunction requiring the company to stop advertising that the drink can provide benefits it does not and to correct “any erroneous impression consumers may have derived concerning the nature, characteristics, or qualities of Red Bull.” It also asks for restitution of all funds the company acquired from the plaintiffs by means that the court deems unlawful.

Officials with Red Bull and Benedict Morelli, an attorney with Morelli Alters Ratner in New York, did not immediately respond to requests for comment.

Story via Reuters.



Alea Suarez – Hardbody Road to The Arnold


Alea Suarez joins us as she shares her journey to the 2013 Figure International. Alea turned pro in the Bikini division but her body craved muscle so she made the switch to the Figure division and it paid off. She’s been in the winner’s circle and on the Olympia stage. Now she’s writing another chapter in her competitive career as she heads to her first trip to the Arnold. Check out what this Hardbody mom has to say on her Road To The Arnold.

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Alea Suarez – 2013 Figure International Contender
Hey Hardbody peeps! My name is Alea Suarez. I was born & raised in San Diego, CA and have lived in the Austin, TX area for the past 6 years. I started competing in 2009. I started off my pro status in Bikini & switched to Figure in 2011 with my best placing and first pro win at the IFBB 2012 Dallas Europa Supershow. My last competition was the 2012 Olympia placing 13th.

I’m about 7 weeks out from the Arnold! I have worked at the Arnold expo every year for the last 3 years but I am especially excited about this Arnold because it will be my first time competing there!

I have danced & performed all my life & taking the Arnold stage is what I look forward to most. All of the hours, days, weeks & months of hard work, discipline, juggling schedules, preparation, blood, sweat & tears come down to about 30 minutes on stage tanned, sparkling & glamorously showcasing the result with a big smile & lots of bling. Lol!

My contest prep can be especially challenging, mainly because I homes school my children part-time while running my business Eye of the Tigress LLC. Time management, planning ahead & preparation are crucial for my success. I would not recommend this for the faint-hearted & weak. (No wimps allowed! Just kidding) It makes it all that much more rewarding when I get on that stage. No matter where I place, I know I have climbed a mountain to get there and that is so rewarding in itself. I know I tend to take on a lot but that’s how I roll… BOOM! heheh, There are reasons for that we may get into, but in another blog.

I have a lot of respect for Arnold competitors. For those fortunate enough to get an invitation to this prestigious competition, I have found how challenging it is to eat clean through the holidays and venture out into the freezing cold to get to the gym when you just want to stay home in your comfy clothes! Everyone is shoving cookies & pies in your face and inviting you to holiday parties where there is delicious homemade food galore & you’re pumping more sanitizer than ever in hopes of avoiding the flu that’s going around. ‘Tis the season for the Arnold prep!

Happy New Year Hardbodies! IFBB 2013 Arnold Ms. Figure International competition, here I come!

Alea Suarez

 

alea-suarezMotivational Series with Alea.

Follow Alea on twitter at @AleaTigress and like her facebook page. You can see her competition photos on Bodybuilding.com. For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

 



Goodbye Lingerie, Hello Legends: LFL Attempts To Be More Than A Gimmick


Rest in Peace Lingerie Football League. No, the women’s football league isn’t dead, just the name. In an attempt to gain more credibility, the league as renamed itself the Legends Football League. I’m not sure that resonates much with me. How about you? When I think of legends in football names like John Elway, Dan Marino and Walter Payton come to mind but not (and no offense ladies) but not women in tiny “performance wear”. I’ll get to that term in a bit.

legends-football

The women who participate in the LFL are athletic and out to win, there’s no debating that. Take a look at any of their events online and you can see the women are athletes. The problem is the gimmick of lingerie only worked for so long. Sure it was a hit during the Super Bowl half-time show and it drew attention in a few markets. It bombed in other markets like Denver where sports fans have many other options like the Broncos, Avalanche, Nuggets, Rockies and Rapids. Sure there’s likely more to the story of why the LFL didn’t take of in various markets but largely because fans weren’t buying into it.

New Promo for Legends Football League

To the LFL’s credit it does a tremendous job of marketing their product. Their images are crisp. The videos have high production value and intense energy. The team logos look sporty and something you’d want to wear. They have over 330,000 likes on facebook. They had the foresight to brand their website with the league initials (www.lflus.com) to avoid losing ground with the names change. The women want it to work. They want to be taken seriously and they want it to be a viable sport but how serious can people take women in lingerie? You can’t expect it and the LFL recognized it.

That problem was to be resolved in the “rebranding” of the LFL. Along with a name change was to be a uniform change. One look at the “new uniforms” and you’re likely left pondering, if those are new what were the old ones like? Still skimpy, still sexy and still not much covering up the hardbody women sporting them.

lfl-uniformsLFL Uniform Comparisons

Founder, Mitchell Mortaza informed reporters during the press conference that besides the logo there’s been “modifications to the uniform”. Mitchell says, “What used to be lingerie is now performance wear.” You have to give him props, that’s a pretty slick way of describing a pair of bra and booty shorts. He goes on to elaborate, “There’s no longer garters… there’s no longer chokers… there’s not straps on the shorts… you won’t see the lace on the uniforms… all that’s gone away.” Okie Dokie so you cut all of that off and rename it performance wear. Got it.

“We have taken away any sexy female figures in and around the branding,” explains Mortaza but he adds in “as far as the logo is concerned”. While we won’t see sexy females in the logo we can’t be too sure it won’t appear in other places.

The league partnered with Rawlings (manufacturers of competitive sports equipment) and has a new and improved pair of shoulder pads, which was desperately needed. Watching the women crush each other you wonder how more women weren’t injured. The upgrade in shoulder pads was an obvious and necessary move.

The tagline has been dropped. The previous tagline was ‘True Fantasy Football’. That tagline has “shifted” says Mortoza to ‘Women of The Gridiron’. Ok that’s cool. I can dig it.

lfl-logos

No more sexy females in the LFL logo.

LFL player Christine Moore shared at the press conference, “We’re strong, confident women playing football and I think that’s really what it comes down to.” I’d love to see this league become exactly that. Will it? Only time will tell but the league is expanding into global markets outside of the USA and that could add up to big bucks. While I’m not sold on the word “legends” as part of the brand and I’m not totally sold on the “new performance wear” it is headed in the right direction.

Why not simply call it ‘Ladies Football League’ and put actual uniforms on the women? If Danica Patrick can wear the same racing uniform as her male counterparts and sex it up if she chooses outside of the car, then why can’t the women of the LFL do the same?

What’s your take on it?

 


PRESS RELEASE:

LINGERIE FOOTBALL LEAGUE RE-BRANDS AS LEGENDS FOOTBALL LEAGUE

THE MOST SUCCESSFUL WOMEN’S SPORT HIGHLIGHTS ATHLETICS

Nation’s fastest growing sports league’ (NBC Sports), Lingerie Football League (or ‘LFL’) officials have announced a major re-branding of the successful Lingerie Football League as Legends Football League. Despite the tremendous success’ of the Lingerie Football League since premiering in 2009, LFL officials are now positioning the global brand to gain more recognition as a sport.

Since premiering in 2009, the LFL has accomplished the following:
• Named ‘Nation’s fastest growing sports league’.
• Secured the 1st ever video game deal in the history of women’s sports.
• Drawn sell-out crowds in the US as well as internationally.
• Record TV ratings for MTV Networks.
• Broadcast to nearly 85 territories around the world.
• Launched international league play in Canada (2012), Australia (2013) and Europe (2015).

“This is the next step in the maturation of our now global sport. While the Lingerie Football League name has drawn great media attention allowing us to showcase the sport to millions, we have now reached a crossroad of gaining credibility as a sport or continuing to be viewed as a gimmick. In the coming years we will further establish this sport in the US, Australia, Europe and Asia as the most known form of American football globally. In order to reach the next milestone, we feel the focus has to be the sport and our amazing athletes”, said Mitchell S. Mortaza, Founder & Chairman, Lingerie Football League, LLC.

LFL re-branding announcement also includes:
• Performance wear replaces all lingerie aspects of uniform.
• New design of logos removing any sexy female figures.
• Redesign of shoulder pads to increase protection.
• Brand tagline shifts from ‘True Fantasy Football’ to ‘Women of the Gridiron’

 

Images via LFL Facebook.

 



Swann Cardot Aka Frenchy Crowned New IFBB Pro


If you’ve been a visitor to this website the name Swann Cardot is a familiar one. I first interviewed the tiny dancer from France in November of 2011. She put together an impressive winning streak in the amateur NPC Figure ranks and had the looks to match the on-stage physique. Today Swann learned that she was granted IFBB Pro status from her native country of France. She earned IFBB Pro status with her impressive amateur competitions resume. Since she’s not a U.S. Citizen she wasn’t permitted to compete in NPC pro qualifiers.

swann-lead

Swann isn’t the first to successfully petition for a pro card from her native country. Bikini Olympia Champion, Nathalia Melo did it. Dina Al-Sabah did it years ago by cleaning house in Figure. Arnold bound Marcela Tribin petitioned successfully in her homeland of Columbia. Join me in congratulating Swann aka Frenchy in her announcement. Swann shared she was super excited with the news and still in a state of shock. She is looking at the New York Pro as her pro debut.

swan-trxSwann demonstrating her ninja flexibility skills.

Last year around this time we shared “Follow Frenchy” as she headed into the Arnold Amateur. Check it out to learn more about her and her journey to last year’s Arnold Amateur competition. Swann is a great example of never giving up on a goal, staying focused and determined.

FEATURED SWANN CARDOT PHOTO GALLERY

Congrats Swann and welcome to the pros. Follow Swann on Twitter & like her Facebook page.



IFBB Pro Fitness Added To 2013 PBW Tampa Pro


The number of IFBB Pro Fitness shows are few and far between, especially stateside this year. Now IFBB Fitness Pros have a chance to compete before the 2013 Olympia at the Pro Bodybuilding Weekly Tampa Pro. A number of pros have cited not knowing in time to properly prepare for previous shows, that’s certainly not the case here. We hope to see a number of women step up and compete in this show. A number of promoters have dropped pro fitness from their events due to lack of participation.

tampaproAdded
Tim Gardner and his team always put on a great event in Tampa. This is a welcomed addition to the event. Props to all who are involved in this Fitness addition. We’ll see you there!

PBW CHAMPIONSHIPS PRO
August 9-10 – Tampa, Florida
Promoter: Tim Gardner
Contact: 813-908-7843 / tgflex@aol.com
www.pbwproshow.com



Bodybuilding.com Feature MTV MADE’s Brooke Dragon


IFBB Bikini Pro Tianna Ta was selected by MTV to be the coach on the season premiere of MADE. Tianna cracked the whip on an out of shape 19-year old Brooke Dragon en route to her first NPC bikini contest. It wasn’t always pleasant but Brooke followed through and stepped on stage. Many people say they want to do a show and even prep for one but few actually reach the stage. Bodybuilding.com recognized Brooke’s story with a feature her on the site.

brooke-made


During her MADE journey Brooke attended the Olympia. She tells Bodybuilding.com that Nicole Nagrani, Nicole Wilkins, Phil Heath and others helped her.

Olympic Inspiration
Olympia Weekend is the crowning achievement for bodybuilders and fitness competitors across the world. Brooke, who didn’t know that bodybuilding is only one of many physique divisions, was enthralled by her first Olympia. She was shocked by the incredible pro bodies on display, but even more stunned by how kind and helpful the pros were.

“I ran into Nicole Nagrani. When you look at someone, you don’t know their age, so I was figuring this girl was way older than me, but she is my age, in college, pre-med, doing crazy things in school—and she won the Olympia last year, by the way.”

Nagrani’s influence grounded Dragon. They had much in common, but Nicole was a world champion bikini competitor. She told Brooke to prioritize, fit the gym between classes, take prepped food to class, and make it as easy as possible.

“She was very relatable and that’s what I like,” Brooke says. “A lot of other people I got to talk to—Phil heath, Nicole Wilkins—they just wanted to help. They wanted to spread wellness to everyone. That’s what I want to do, too! It was a very welcoming experience for me, and a huge eye-opener to the possibilities of fitness.”

Visit Bodybuilding.com for a video feature and the complete story on Brooke Dragon’s journey.



Video Series: Amanda Latona Turning Heads – Pushups


Team BSN athlete and popular fitness model Amanda Latona has a video series that is appropriately named, “Turning Heads”. In this 14 part series Amanda shares a variety of tips for your workouts. She also shares some of the BSN supplements she uses when she’s prepping for a contest. Check out Amanda gets hardbody with pushups.

latonabsn

Season One: Episode 9. Amanda Latona // Team BSN “Turning Heads” // PUSHUPS

Get BSN supplements here and follow Amanda Latona on twitter @amandaLatona.



Lingerie Football League Announces “Major Rebranding”


The Lingerie Football League (LFL) remember them? The league featuring women in next to nothing plans to hold a press conference in Los Angeles, California on January 9,2013. They’ve been called the “Nation’s fastest growing sports league by NBC Sports and apparently want to be seen as more than a gimmick. According to their own press release they will go through “major re-branding” and include “uniform modifications”. There’s a noble idea, put women in more than bra, panties, helmet and shoulder pads in hopes of being taken seriously.

lfl-header

NBCsports’ Off the Bench shared:

“This is the next step in the maturation of our now global sport. While the Lingerie Football League name has drawn great media attention allowing us to showcase the sport to millions, we have now reached a crossroad of gaining credibility as a sport or continuing to be viewed as a gimmick. … In order to reach the next milestone, we feel the focus has to be the sport and our amazing athletes”, said Mitchell S. Mortaza, Founder & Chairman, Lingerie Football League, LLC.

They are attempting to put the focus on athletics and the women who are part of the league. I know a number of women who participated in the league while it ha a brief stint in Denver. A handful of women who have competed in the past are still part of the LFL. The women really are athletic and when they play it’s vicious. Sadly, most people haven’t taken them or the league all the serious based on where it originated (as a Super Bowl halftime event), their uniforms (or lack there of) and the name (lingerie doesn’t exactly scream “I’m an athlete”).

The LFL is rumored to be heading into international markets as well. Stay tuned to hear what direction the LFL heads.

 

lfl-football
Stacey Oster during LFL Denver Dream tryouts. Photo by: LiftStudios.com

 



New Planet Fitness Commercial – Hot or Not? UPDATED


Planet Fitness is known for their absurd, over the top commercials and their “Lunk Alarm”. Most physique competitors would be banned from their gym due to their laundry list of rules, like no grunting. The gym chain is back with a new round of commercials to kick off the new year. They claim they’re not a gym though and it’s only $10 a month. In the newest spot they poke fun at pretty girls and claim that’s why their not a gym.

planet-fitness

Um ok. I’m not buying it but if it gets people to workout then so be it but it’s a pretty lame approach in my opinion. What say you Hardbody Nation? Check out the commercial below and then vote and/or comment below.

What do you think of the commercial?
View Results

The New York Times published a story about Planet Fitness and shared that the new campaign will use the slogan “No Gymtimidation”. This coincides with their “judgement-free zone” that is unless you grunt then you could get booted out. One thing I was unaware of that the NYT piece mentioned was “Every month members are treated to pizza on the first Monday night and bagels on the second Tuesday morning, while Tootsie Rolls are handed out daily.”

Seriously?

But Steve Red, the chief creative officer of Red Tettemer & Partners, said the aspirational approach can backfire when it comes to promoting health clubs.

“I’m never going to get to be that washboard-stomach, super-cut guy that I see in the Equinox ads,” said Mr. Red, referring to the chain of upscale gyms.

- New York Times.

Maybe because the daily tootsie rolls have something to do with that Mr.Red.

#update# Not to be outdone by the women’s ridiculousness there’s a new “BURN” spot for men. I laughed but only because of how stupid it is.



IFBB Pro Tianna Ta – MTV Season 12 MADE Coach


IFBB Bikni Pro Tianna Ta is no stranger to the limelight having been a model for years and competed in the Bikini International and Bikini Olympia stage. Now the feisty East Coast Bikini Pro will get a chance to show everyone her coaching chops, well kinda. Tianna was selected as the coach for an upcoming episode of MTV MADE. She follows in the footsteps of IFBB Pros Jen Hendershott and Alicia Marie who have also been MADE coaches however Tianna’s protege went a step further. Tianna’s work-in-progress competitor took a trip out to the Olympia in Las Vegas and viewers will get a chance to see some of that footage.

tianna-ta-mtv-made
I caught up with Tianna for a bit more info on the show. She shared that the episode will air on MTV on January 5, 2013. Check your local listings for times. The girl who Tianna worke with is named Brooke. The 19-year old is studying to be a dietician at UNCONN and her parents are both fit. Tianna says, “PART of the reason she wants to be ‘made’ was so that she look the part once she graduates.” She also wants to be “made into a professional fitness model.” Now that should be interesting.

The show follows the two of them around for five weeks. Tianna said, “I had to live in Connecticut and I also brought her to Las Vegas with me so she could experience the Olympia. In doing so, she was able to meet Ryan DeLuca, CEO of Bodybuilding.com, NPC President Jim Manion, Head Expeditor and NPC Promoter Dr. Mike Fuelner, owner of Silver Model Management Adam Silver, Fitness model Jamie Eason, Champion Bikini Competitor Nicole Nagrani and so many more influential people in the industry.”

In the end, Brooke’s “final task” was to compete in the NPC New Hampshire Championships. Tianna wouldn’t reveal how she did but she did say, “people will be able to see the girl she started out as (a college student who ate whatever she wanted and didn’t really get results from her workouts), to the person she blossomed into.”

Tianna said, “We fought, she cried, she vomited… its’ a lot of drama but its tv, so hopefully it will make a good episode.”

Check out a preview of the episode here.

The part I’m looking forward to is when Tianna tells her to “get your ass down”.

 



Arnold Sports Festival Celebrates 25th Anniversary


The Arnold Sports Festival will celebrate it’s 25th Anniversary next year and promises to be bigger than ever. The inaugural Arnold Classic, named for co-promoter and bodybuilding legend Arnold Schwarzenegger, and women’s bodybuilding contests were held at Veterans Memorial in 1989. Since then the Arnold Sports Festival has become the nation’s largest multi-sport festival. The 2013 Arnold Sports Festival will draw 175,000 health and fitness enthusiasts and sports fans to Columbus when it is held Feb. 28-March 3.

arnold-25th-anniversary


COLUMBUS, OHIO –
The nation’s largest multi-sport festival, which began in 1989 with 39 male and female bodybuilders, will feature more than 18,000 athletes from 80 nations competing in 45 sports and events – including 12 Olympic sports – when the Arnold Sports Festival celebrates its 25th Anniversary in 2013.

The inaugural Arnold Classic, named for co-promoter and bodybuilding legend Arnold Schwarzenegger, and women’s bodybuilding contests were held at Veterans Memorial in 1989. Inaugural champion Rich Gaspari will be among the previous winners who will return in 2013 to celebrate its 25th Anniversary.

The 2013 Arnold Sports Festival will draw 175,000 health and fitness enthusiasts and sports fans to Columbus when it is held Feb. 28-March 3. GNC, the nation’s largest specialty retailer of sports nutrition products, returns as the lead sponsor for the 13th straight year.

The Arnold Sports Festival prides itself on bringing new and interesting competitions to the largest multi-sport event in the nation.

New in 2013 is the Scottish Highland Games, which will feature men in kilts performing feats of strength such as the caber toss and hammer throw. The Scottish Highland Games and accompanying Scottish Highland Dance Competition will be held at 10 a.m. on March 3 at Columbus Commons.

Also new will be the Arnold Survival Race, an extreme 5K race at Lou Berliner Park on March 2, K-1 (professional kick boxing) in Battelle Grande Feb. 28, and XPC Powerlifting at Veterans Memorial March 2-3.

The 2013 Arnold Fitness EXPO will again feature 700 booths of the latest in sports equipment, apparel and nutrition and a stage that hosts unique, non-stop competitions and entertainment that combine to make the Arnold Fitness EXPO the heart of the Arnold Sports Festival. Many Arnold Sports Festival participants are youth competing in events such as archery, boxing, cheerleading, dance, fencing, gymnastics, martial arts and table tennis. The top student-athletes compete for ten $2,000 college scholarships presented annually by the Columbus Rotary and the Arnold Sports Festival.

“A Daily EXPO ticket affords a great entertainment value and allows our attendees to experience a great variety of sports and events,” co-promoter Jim Lorimer said. “We are very proud to provide the opportunity for athletes, a majority of them youth, to compete at the largest multi-sport festival in the U.S.”

TICKET INFO:
A Daily EXPO tickets include admission to the following events:

Greater Columbus Convention Center
-Arnold Fitness EXPO (March 1-3, 2013)
-Arnold 5K Pump & Run and Arnold 5K Run/Walk
-Arnold Amateur IFBB International Bodybuilding, Fitness, Figure & Bikini Championships
-Arnold Amateur Strongman
-Arnold Armwrestling Challenge
-Arnold Cheerleading & Dance
-Arnold CrossFit Games
-Arnold Fencing Classic
-Arnold Gymnastics Challenge
-Arnold Martial Arts Festival/Grappling
-Arnold Mighty Mitts Competition
-Arnold Strongman Classic (all except final)
-Arnold Table Tennis Challenge
-Arnold USA Boxing Championships
-Arnold Weightlifting Championships
-Arnold World Jump Rope Competition
-Arnold Youth DanceSport
-Art At The Arnold
-Fitness International, Figure International and Bikini International Prejudging
-Ultimate Teen Challenge
-USA Powerlifting Championships
-Zumba Fitness

Columbus Commons
-Arnold Scottish Highland Games

Veterans Memorial
-Arnold Archery Competition
-Arnold XPC Pro/Elite Coalition

French Field House (OSU)
-Arnold Track & Field Championships

Hilton Columbus Downtown
50+ DanceSport Challenge

Lou Berliner Park
-Arnold Survival Race (Free admission, pay to park)

*Some events above are not all three days, please see event schedule for further details.

Separate tickets are required for the following events:
• Arnold Amateur Classic Bodybuilding Prejudging & Finals, Fitness, Figure and Bikini Prejudging 6pm, Feb. 28, Veterans Memorial $25.
• Amateur Bodybuilding Prejudging, Physique & Figure Masters Prejudging & Finals, 9am, March 1, Veterans Memorial $25.
• Fitness International, Figure International and Bikini International Finals, 7pm, March 1, Veterans Memorial $50-75.
• Amateur MMA Festival, 7pm, March 1, Lifestyles Communities Pavilion $30-$75 (not included in VIP package).
• 25th Annual Arnold Classic, Ms. International Prejudging, 2pm, March 2, Veterans Memorial $50.
• 25th Annual Arnold Classic, Ms. International Strongman Classic Finals, 7pm March 2, Veterans Memorial $50-$100.
• Arnold Party With The Pros, 9pm, March 2, Hollywood Casino $25.
• Arnold, Champions & Legends Sunday Morning Showcase, 9am, March 3, Hilton Columbus Downtown $50 ($25 for students with ID)

VIP Ticket Packages and individual event tickets are available through Ticketmaster at www.ticketmaster.com/arnold or 800-745-3000. Daily EXPO tickets are available for $10 in advance (plus service charge) or $15 at the door of all Arnold Sports Festival venues. Children 10 and under free.

 



NPC Announces September Athletes of The Month


The National Physique Committee and Gaspari Nutrition have announced seven competitors – Dallas McCarver, Tammy Jones, Sabrina Nicole, Dawn Fernandez, Danielle Delikat, Anton Antipov and Jill Rudison – as the NPC Athletes of the Month for the month of September.

All of the athletes won Overall titles in their respective divisions at the IFBB North Americans in September. Each of the winners will be profiled on the NPC News Online and will receive free product from Gaspari Nutrition.

athletes-sept

 

FOR IMMEDIATE RELEASE

NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE SEPTEMBER ATHLETES OF THE MONTH

PITTSBURGH, PENNSYLVANIA (December 20, 2012) - The National Physique Committee and Gaspari Nutrition have announced seven competitors – Dallas McCarver, Tammy Jones, Sabrina Nicole, Dawn Fernandez, Danielle Delikat, Anton Antipov and Jill Rudison – as the NPC Athletes of the Month for the month of September.

All of the athletes won Overall titles in their respective divisions at the IFBB North Americans in September. Each of the winners will be profiled on the NPC News Online and will receive free product from Gaspari Nutrition.

Each month, NPC President Jim Manion selects the Athletes of the Month in each of the organization’s seven divisions – Men’s and Women’s Bodybuilding, Figure, Bikini, Fitness and Men’s and Women’s Physique – based on in-person analysis and on the information provided by contest promoters across the country and featured in the NPC News Online Contest Roundups.

For complete profiles and galleries of the August NPC Athletes of the month, go to www.npcnewsonline.com.

About the September Athletes of the Month:

- Men’s Bodybuilding: Dallas McCarver, 21, became the youngest competitor in history to win an Overall title at a pro qualifier when he won the Super Heavyweight and Overall titles at the IFBB North Americans.

- Women’s Bodybuilding: Tammy Jones, 33, started training after joining the Army as a teenager. Jones won the Heavyweight and Overall at the IFBB North Americans.

- Figure: Forty-four year-old Dawn Fernandez, a mother of three, started training as a way to get back in shape after having her third son. Fernandez, who started out as a Bikini competitor, won the Overall and Class F titles at the North Americans.

- Bikini: Sabrina Nicole of Dallas, Texas, won her class and the Overall at the North Americans. Nicole, 35, started competing in 2011.

- Men’s Physique: Anton Antipov is a former fashion model who was born in Belarus and moved to New York City at the age of 14. Antipov, a self-described “skinny teenager”, won his class and the Overall at the North Americans.

- Women’s Physique: Jill Rudison, 34, started competing in Figure in 2010 on a dare from a friend. Rudison won her class and the Overall at the North Americans.

- Fitness: Danielle Delikat, 35, took two years off from fitness competitions to work on her routine for the 2012 season. The layoff paid off, as Delikat won the Overall and an IFBB Pro card at the North Americans.



Ronda Rousey Headlines First Women’s UFC Fight & Some Bros Are Mad


One of my favorite hardbody women, Ronda Rousey continues to make history. When she’s not arm-barring someone inside the cage she’s giving the media a headline to chat about. Sure she has the looks but that will only take you so far in any walk of life. What’s attractive to any business is the all-mighty dollar and Rousey is money. Ronda rocked the cover of ESPN Magazine The Body Issue, she’s on the current cover of Oxygen magazine and featured in the newest Esquire. She’s doing appearances on talk shows and getting out of her comfort zone because she knows it’s good business not only for her but also the Ultimate Fighting Championships (UFC). The UFC is the fastest growing sport and in two months Ronda will not only be the first female to fight on their roster, she’s also headlining it.

rounda-rousey-ufc
UFC President, Dana White was against women in the UFC telling TMZ we’d “never” see them in the octagon.That was until Rousey came along. Now Dana White is not only bringing women’s MMA into the fold but he’s also made it the headline fight for UFC 157.

Oh what a difference a year makes.

Last year around this time fight fans were blasting Rousey for her lack of experience in MMA and claiming she was a one-trick pony. Ronda is known for arm-bar finishes inside the cage. Some call Rousey cocky but in the words of Kid Rock, “It ain’t braggin’ m_f_er if ya back it up.” She’s backed it up before and she’ll have the chance to do it all over again in Anaheim, California on Feb 23, 2013.

Not everyone is stoked about Ronda having top billing though. The co-main event features former UFC light-heavyweight champ Lyoto Machida against Dan Henderson. Dan Henderson’s striking coach, Gustavo Pugliese, was none to pleased with ‘Rousey vs Carmouche’ getting billing over the injury plagued fighter. After posting a rant on facebook he clarified (kind of) his comments to GracieMag.

“Where I come from, there’s a pecking order for anything in life,” he explained. “I believe in paying dues. In this particular case, ‘Hendo’ and Machida paid their dues a long time ago. For someone new to come in and have a free ride just seems unfair to them and the whole sport they helped build.”

Whaaaa-Whaaa.

He’s right they have “paid their dues” but with all due respect that doesn’t entitle you to blast Rousey and claim she’s getting a “free ride”. Like the boys, she’s paid her dues and now she’ll get the chance to let the world see on PPV.

Deal with it.

This isn’t the first time Henderson and Rousey have shared the spotlight. Earlier this year UFC magazine (now UFC 360) featured the two fighters on the cover of their Olympic issue. Henderson is an accomplished wrestler but never won an Olympic medal. Rousey on the other hand was the Judo bronze medalist in the 2008 Beijing Summer Olympics. She became the first American woman to win an Olympic medal in Judo.

dan-hendersn-ronda-rousey
Rousey was originally scheduled to make her Strikeforce debut on the same card as ‘Henderson vs Fedor’ in 2011 however the fight was pushed back. She went onto win the rescheduled fight and months later became the Strikeforce Women’s Bantamweight Champion.

I’m willing to bet more casual MMA fans know who Ronda Rousey is than Dan Henderson. Diehard MMA fans will tune into the PPV no matter what but it’s the new fans that the UFC is eyeing. Dana White isn’t stupid. He recognizes the hard work Rousey has been doing in and out of the cage. She’s everywhere in the media and finishes her business in the cage.

That’s good business not only for Rousey but also the UFC. Tickets for UFC 157 go on sale Friday, December 21, 2012.

rousey-157

UFC logo and poster via zuffa – UFC.



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.