Taylor Matheny Benston shares what works for her when it comes to diet, nutrition, training and supplementation. The blonde cutie recently won her first pro win but she’s been eating healthy and cooking up a storm for years. Find out what workouts helped her build a pro physique and more in this bodybuilding.com interview.
What Workout Plan Worked Best For You?
Being a nutritional chef helps me maintain a clean healthy diet year-round. I love weightlifting and only do minimal cardio.
What Nutrition Plan Has Worked Best For You?
I stay with a balance of fruits, fresh veggies, lean proteins, and complex carbs. I never deprive myself of any flavors or taste. I use fresh herbs and spices in abundance and I have special recipes for answering those sweet tooth cravings without feeling guilty!
What Supplements Have Given You The Greatest Gains?
I have always been a big fan of Dymatize ISO-100 protein powders. They are great tasting and make amazing muffins and brownies! I make sure I always have my liquid calcium, magnesium, and vitamin D supplements on hand at all times. They help keep my bones strong and they are easy on the joints after all the lifting.