Nicole Wilkins has solidified herself as one of the best IFBB Pro Figure competitors of all-time. She’s steadily climbed her way to the top of the Figure ranks and  hasn’t placed lower than second since 2009. She was the first woman to achieve pro status in not only Figure but also Fitness, at the same show. Something that will never be matched since competitors are no longer allowed to compete in both at the same show. She tried her hand at Pro Fitness and with some success but it wasn’t until she focused her efforts solely on Figure that she shot to the top.

The 2012 competitive Figure season wasn’t the best of her career but now that she’s settled into a new home and taken some time off, the champ is back. Keep in mind, “not the best” for Nicole was winning the the 2012 Figure International (for the third time) and three runner-up finishes, something most competitors only dream of accomplishing. This weekend Nicole will compete on the stage where she achieved pro status, the Tribecca Performing Arts Center. The nervous excitement will likely be there again but this time she’ll be after the New York Pro Figure title.

We caught up with the popular fitness model, spokes-model and champion figure competitor on the heels of her return to the stage.

HARDBODY INTERVIEW with NICOLE WILKINS

How’s it feel to be back on stage?
I am excited and a little nervous. I feel like it has been so long!

How long of a break did you take?
I haven’t stepped onstage since the beginning of Oct last year at the Sheru Classic in India.

This was the longest break you’ve taken in a few years, right?
Right. This was the longest break I have had since 2006.

What was the most helpful thing for you to take a bit of a break?
I was really tired and burnt out last year. I wasn’t feeling my best and I needed to take a step back to enjoy myself in the gym again. I had more time to get settled into my new home, spend time with family, go wine tasting in Temecula, gain some strength back, enjoy dinner dates, etc. When it was time to start the prep for this show, I was ready.

What was the most challenging part of not competing for months?
There is not as much structure. I love routine and order. It was also a little difficult to sit out of the Arnold. Other than that, I honestly enjoyed every minute of it. It went by pretty fast.

Did it feel weird not prepping for a show over the holidays?
Yes definitely. I caught myself a few times. I still ate clean and worked out like normal, I just had some dessert My family is pretty healthy even during the holidays and always make me plain chicken, yams and veggies. I have been competing at the Arnold since 2008, so I have dieted through the holidays every year since then. I had developed a bit of a habit I guess.

This weekend is your return, did you do anything different for your NY PRO Prep?
Every prep my body is a little different – especially the older I get. For this show, I still lifted heavy and incorporated carb cycling, but we were careful not to overdo anything. I am the type of person that will run myself into the ground if that is what it takes. It can be a blessing and a curse. I also recently moved to Temecula, so I was able to pose every week with Kim Oddo. It helped that he could see me regularly.

Do you pack all your food for a show like New York?
I always pack my own food on all of my trips, whether I am competing or not. I measure everything out and put it in baggies. Oatmeal, yams, rice cakes, almonds, steak, salmon etc. I bring it all in my 6 Pack Bag (www.sixpackbags.com). I have to be prepared and food is the most important part!

When’s your last weight training day before a show?
Wednesday I will train shoulders and it will be my last training day.

When do you stop doing cardio before a show?
Usually Wednesday. This time I may do 30min in the morning on Thurs before I fly out.

Who makes your competition suits?
Maggie Keaveny (www.maggie-suits.com). She is amazing and has been doing my suits since 2007!

What’s the best part of living in California now?
The weather!!! I did not miss the cold snowy winter. I love that I can hike outside up the hills, lay in the sun and go running in the morning – the weather is always the same. I also moved from a tiny tiny apartment into a house, so I am loving the space.

Most challenging part of living in Cali?
Definitely missing my family and friends back in MI. Thankfully, I have gotten to see them just about every other month since I moved. I travel a ton so I try to get back as often as I can. My parents and some of my best friends will be in NYC and the Olympia and I will go back in July for a week for my show (NPC Nicole Wilkins Classic July 13 www.michiganfitnessshows.com).

You have a video blog on Fitness RX for Women – what topics do you get asked about the most?
Definitely diet and motivation. It seems like most people have the training part down. The challenging part about the nutrition is that no body is the same and your body is constantly changing. There isn’t a ‘one plan fits all’. With the thousands of different diets out there, its no wonder people are confused. And as far as motivation, no one can give that to you. You have to find it within yourself. It comes and goes all the time. Just be consistent, find something you are truly passionate about and don’t let anything or anyone stop you.

Are you still training others?
Yep! I do one on one training during the week and I also do online training. My current site is being renovated so it is best to just directly email me at nicole@nicolewilkins.com

Do you train dudes or only women?
It is primarily women but I do have a handful of men. I don’t discriminate ;P

Where will peeps see ya after the NY PRO?
I will be home for about 3 days and then off to Finland and Sweden for 10 days, home for 3 days, then off to Chicago for Jr. Nationals, then to New Orleans, Texas, Team Universe in Jersey, USAs in Vegas, then to Massachusetts and finally Windsor all before Aug 10th. I am tired just looking at that schedule!

What’s your favorite way to communicate with fans?
Facebook at www.facebook.com/nicolewilkins01
Twitter @nicolemwilkins
Instagram @nicolemwilkins

Mantra heading into this weekend’s show…
Give it to God and have fun!

Thanks Nicole, safe travels and we’ll see ya in The Big Apple.
Thank YOU! See you in NYC!

View Nicole’s competition photos here.

Nicole Witbeck may not be a name you’re familiar with now but you will. She’s one of the few blonde bikini competitors in the IFBB Pro League and she could stop traffic with a flip of her hair. She turned pro relatively quick, having only competed in two regional shows before stepping on stage at the 2012 NPC USAs where she achieved pro status. This weekend she’ll be competing in her third pro show and despite not making the top five at the Battle on The Beach, she’s one to watch this weekend.

Nicole shares a little tough love on eating and why she loves butter. This former track athlete shares a bit more about herself and why she’s one hardbody to watch!

Name: Nicole Witbeck

Born in: Portland Oregon

Currently Live in: San Diego California

Did you play any sports growing up? Dance (if you consider it a sport) and I ran varsity hurdles in high school.

110 hurdles or 300/400m? 100 high

Siblings? One brother

Youngest or oldest? Oldest, but some think he’s older just due to his sheer size.

What did you want to be when you grew up? I wanted to be a secret agent, then I grew up and realized they don’t exist in the way I thought they did.

Like the cartoon character MAD… SPY VS SPY? Never heard of it, I’ve always been a Star Wars junkie, so more sci-fi type stuff. Actually, dearth vader is currently my background on my iPhone

Other than hitting the weight room what do you with you day? I spend a lot of time outdoors, whether its the beach, hiking, and playing golf.

Have you always worked out? I’ve always been active- not necessarily In a gym. During college I was so focused on my accounting degree I rarely saw anything but the inside of a library.

Did you get an accounting degree and put it to use? I did work in accounting for about a year and I am starting to get back into it! I took some time off to really put my all into this sport.

Any accounting tips for your fellow fitness peeps? lol financial tip- go back and look at how much you used to spend on bars and eating out- then each month put that money away into a savings account. Use that savings account to help fund your competition career.

How did you get into competing? I went to one of my brother physique competitions and though hey I can do this! So I called his coach and got started that day. I did the emerald cup three weeks after that in Bellevue Washington.

You did only a handful of shows before turning pro right? Yes, I did two regional shows and got my pro card in Las Vegas last year!

See Nicole’s competition photos here!

What’s the biggest difference competing in NPC to the Pros? Just the attention that you receive- people look up to you as a role model or inspiration and that’s an amazing feeling knowing you are encouraging others to obtain a healthy lifestyle.

What’s something you wish people would have warned you about and learned the hard way? That I would probably never eat butter again. My favorite food is just straight up butter – and that’s obviously not on our diets.

Wait butter? So you would take a stick and just chew on it like a candy bar? lol yes, I mean I didn’t do that often, but the saying “want some bread with your butter” that was coined after me. My parents said growing up they would find me sneaking into the fridge late at night eating out of the butter tub.

Best thing about competing? Everything! I love the lifestyle and the way I feel. Being on stage and the competitions are just a fun way to show off all that you have worked so hard to achieve.

What’s it like being married to a Navy Seal? I am grateful to all that serve in our armed forces, so I’m very proud to be married to someone who puts his life on the line for our freedom. He constantly pushes me to be better and to never give up.

Like to work out solo or train with someone? When I’m lifting I prefer to train alone just because music really fuels the intensity of my workout. However, Cardio is more fun when I have a partner to laugh with.

What’s on your music play list currently? iHeart Radio- linkin park station

Favorite sport to watch? Football- and mainly because San Diego is an awesome place for hanging out and watching games.

Yes, San Diego is a nice warm place to watch the Charges lose to the Broncos. Are you a chargers fan or Seahawks? Chargers, I was never really a Seahawks fan so I adopted the chargers when I moved to San Diego, like every other person who lives there.

Favorite sport to play? Golf when I’m playing well. I also spent every weekend skiing back when I lived in Oregon.

How’s your golf game? Well… I’m not a scratch golfer by any means. But I can get ahold of a few every once in awhile.

Do blondes have more fun? I think that I have a lot of fun being a blonde!!! Especially in this sport, there are so few of us I have the ability to bring my own look.

What’s your favorite healthy food to make? Dried fruit- I can’t get enough dried pineapple.

Any tips for making fish taste better? I use a chipotle or spicy seasoning to cover up the taste, but when I don’t use seasoning my tip would be to suck it up- I don’t see food as pleasure just fuel to get me through the day.

Rather cook or do laundry? Well my husband would say do laundry because he thinks I’m a clean freak, but I would prefer to cook or bake any day!

Biggest pet peeve? When guys lift up their shirts and stare at their abs in the mirror at the gym. Like really???

Bad Habit.. Coffee, I don’t even want to know how much I spend on Starbucks in a given month.

Social media where people can find you? Twitter: @IFBBNicoleMarie Facebook: Nicole Marie Witbeck- IFBB pro

Where else will you be competing this year? I’m looking at Pittsburg, and from there will just see where things take me!!

Courtney King is one of the youngest competitors in the IFBB Pro League but you’d never know it by the way she conducts herself on and off stage. The windy city native is on the heels of her first pro competition and has a solid chance at winning it all. Courtney takes time out from her prep to share a bit more about herself in our Hardbody PROfile.

Name: Courtney King

Born in: Chi-Town! Chicago, IL.

Currently live in: Daytona Beach, FL.

Are you the oldest or youngest in the fam? I am the Oldest! I have a younger 17 year old brother.

Contest history:
• 2011 teen nationals championships bikini- 1st
• 2012 jay cutler classic bikini- open bikini overall & bikini class B 1st
• 2012 npc jr USA’s- bikini class D 13th
• 2012 junior nationals bikini – 7th
• 2012 team universe bikini – 3rd
• 2012 npc teen collegiate and master national championship-collegiate bikini 1st and overall , teen bikini 1st and overall
• Npc USA championships – bikini earned pro card class D 2nd

Did you play any sports growing up? My parents had me in every single sport possible! Haha, growing up I’ve done everything from gymnastics to soccer, track, swimming, basketball, cheerleading, even flag football when I was younger! (I know I’m embarrassed to admit that) haha

How did you get your start in the NPC? Two words… Nicole Nagrani! I Remember when I was 17 years old looking at her win the bikini Olympia at 19 (my age now) and thinking “wow! I want to be just like her” luckily now since moving to Florida me and Nicole became really close friends and she is one of most genuine and beautiful girls inside and out I’ve ever met! I’m so grateful to have became such close friends with Nicole! She’s the one who inspired me to start competing..and still does.:)

Thing you like best about competing. I like the journey and process! It’s cool seeing what hard work & determination can do and how much your body can transform with the effort and drive you put into it! I also love meeting so many motivated and inspirational people that all have a strong passion for what they do!

Thing you could do without when it comes to competing. Getting JanTana color off your skin! And walking around at the shows with everyone shoving their faces with protein bars and having really bad gas. Like come on… Just stop eating haha

Cardio in the morning or not so much?  Unless my coaches say otherwise… Yes! Haha, I don’t really mind morning cardio though, it gets my day off to a good jump start!

What’s your favorite body part to train? I would have to go with legs on this one!

One body part you dread training? I love training! It’s something I do everyday so I don’t dread any training day.

What feedback did you get from the judges at your last show? They said that I needed to work on building my upper body if I wanted to compete with women in there 20′s and 30′s. They also said since I’m younger it takes time, but I think I’ve made improvements on my overall physique since I turned pro back in July!

When you’re not prepping for a show what do you like to do? I’m very laid back! I don’t mind just hanging out with my family or friends and relaxing!

First thing I do in the morning is… Thank God for another day but besides that I get up usually check my phone and lay in bed for an extra 5 minutes and then brush my teeth, go pee and start getting ready for my AM cardio! lol.

Last thing I do at night is… By the time I go to bed between school and training I’m usually exhausted so right when my head hits the pillow I’m usually knocked out. Haha

One thing I HAVE to have in the morning. I love my morning oatmeal! (Always gotta have it) haha but besides that  as corny as this sounds.. .I feel like I have to have a good attitude every morning! If not then I feel like it just ruins the rest of my day.

One food prep tip I learned and wish I knew when I first started… I wish I knew to freeze all my meals and make everything in bulk ahead of time! (Not the day of) who does that?! Only I would. lol

What do you want to be when you grow up? lol HAHAHAHA! I actually LOLed at this question, thanks Isaac! Hmmm let’s see as of now I’m really undecided with what I want to do in my future! I’m a freshman in college right now so I’m just doing my general courses as of now before i have to pick a major. It’s hard to decide!

Rather be in workout clothes or glammed up? Workout clothes! But come on now what competitor wouldn’t?!

Girly girl or tom boy? That’s a tough one…I would say it’s split in between! I can be super sporty and tomboy, and then again It’s always good to get your girly girl on and done up at times! It’s a tie, so id say I’m a “Tom/Girl”

Most ridiculous thing a guy has said to you in the gym? I’ll never forget a guy once offered me a “free massage” because he just got his masseuse certification. (I’m sure he did) Hahah, thanks but no thanks buddy ill have to pass!

My favorite cheat meal is… Gosh I don’t even know! I think this is a hard question for anyone. I always crave different things, but I really love pancakes! I also am a huge trail mix junkie. Give me those two and I’m set!

My favorite spot to chill is… Probably my room. Haha peace & Quite!

Check out Courtney’s competition photos and check back to see how she did in her pro debut, this weekend at the Battle on the Beach.

If you missed our Live Twitter Chat with cover model and reigning Bikini Olympia champion Nathalia Melo don’t sweat it. We’ve compiled the top 20 questions that were asked of the Brazilian Bikini star and what her answers were. Twitter forces you to be short and to the point as there are only 140 characters available in each “tweet.

20 Questions with cover model, bikini champion and personal trainer Nathalia Melo.

Keep in mind this was on twitter and you’ll notice abbreviations and shortened words to keep within 140 characters. #ASKNAT TWITTER CHAT

1Q. What made you decide to move to the USA from Brazil?
1A. I felt like there were many things and dreams I wanted to go after! Here was the perfect place!

2Q. What’s the biggest misconception people have about you?
2A. Ha! I’ve seen lots of ppl think I don’t understand their sneaky offers because English isn’t my first language and I have an accent.

3Q. What is your first language and will you be at the first @ArnoldSports Brasil this year?
3A. First language is Portuguese, and YES will be at the @ArnoldSports Brazil! So excited! Oh… and ”HOLA” is not Portuguese! =p

4Q. How did u keep urself motivated during ur first competition & how did u keep ur nerves down?
4A. I always liked workin out, so the changes in my body kept me motivated. I wasn’t really nervous… Not shy here! LOL

5Q. Aside from the language what was the biggest change from Brazil?
5A. The opportunities! There are a lot of opportunities in the US… I am very thankful for all this country has offered me.

6Q. What’s your biggest inspiration or drive? By the way always love your first appearance on @muscle_fitness
6A. It inspires me to know that all my hardwork and dedication inspires ppl all over the world to be fitter and healthier.

7Q. Do you typically do a.m. cardio on an empty stomach?
7A. Yeah! I tried eating before, but it didnt work well… I got sick! Oooops! LOL

8Q. I know your family is important to you. How have they supported you and your fitness career? Especially early on.
8A. I moved to US solo when I was 20, and worked my butt off to support myself, but now they understand n support my choices.

9Q. Did you play sports/dance/cheer/ballet, or do gymnastics growing up?
9A. I played everything, and sucked at them all! Hahahaha… I’ve always been into sports tho!

10Q. Do u have any advice for a first time #bikini competitor 6 weeks out from my first show?
10A. Do it for YOU and enjoy the ride!

11Q. Now that you’re getting alot of exposure do you have any new goals because of it?
11A. Of course! You always wanna be better than you were yesterday! Lots of cool things in the make…stay tuned!

12Q. Do you watch the @UFC and if so who is your favorite fighter?
12A. I could say ”The Brazilian ones”, but that would be 75% of UFC…hahaha… I do like Anderson

13Q. Other than “Awesome”, How did it feel winning Olympia last year?
13A. I still cant believe it! Everytime I watch a video or see a picture I am like ”Daaaang, That’s me!!” LOL

14Q. Do you ever drink a glass of wine?
14A. AbsofreakinLutely! I am human too! LOL.. I take 2 times off a year, and enjoy myself with good food n cpl glasses of wine.

15Q. Do you have a cheat day or cheat meal during your prep and if so what do you like?
15A. Not during contest prep. I could but i rather not have. I found it to reduce my cravings. After comp. I love chocolate! <3

16Q. How did you first get published in a magazine & any advice for new #models?
16A. I shot wit @liftstudios and he submitted my pics,n the mag liked them.Look for published photographers or reach out for the mag

17Q. Do you cook all your own food at once for the week and how do you stay on track when traveling?
17A. Cook 2x week. Food tastes a bit fresher. When traveling in season I take all my cooked food with me

18Q. How often to do you lift with weights and do you ever train other women?
18A, Weights 5x/week. I am a personal trainer, n 99% of my clients are women.

19Q. Do you still run as much as you were last prep & is it only outdoors or do you use a treadmill? Any incline, if so?
19A. Lots of running again! I run mostly on the treadmill cause in FL there are no ”inclines”LOL Once or 2x/week I run on the track

20Q. Will you be doing any other competitions after the @arnoldSports & will you have more camps if so where?
20A. I’m doin @FitXEvent and the Olympia. Confirmed seminars so far in Moncton and Newfoundland both in Canada. More to come..

That wraps it up for our live twitter chat with @nathaliamelofit. #askNat See her compete at the @ArnoldSports in 2 weeks.
HUGE thanks to @hardbodynews everyone who was a part of our Live chat! I had lots of fun and can’t wait to be on stage at @ArnoldSports

Follow Nathalia on twitter at @nathaliaMeloFit. You can see her compete at the 2013 Bikini International in Columbus, Ohio. Follow us on twitter at HardbodyNews. Check back for more live twitter chats in the days ahead with other Hardbody people.

I caught up with International cover model and IFBB Pro Vida Guerra just days out from her bikini pro debut. She’ll be taking the stage for the first time as an IFBB Pro Bikini competitor this weekend at Jon Lindsay’s IFBB Los Angeles Grand Prix. Vida is no stranger to the limelight over the past 10 plus years but the bikini stage proved to be a different type of challenge for her. She (self-admittedly) wasn’t quite comfortable in her transitioning physique the first few times she stepped on stage. She used a frustrating placing as motivation to achiever her bikini body.

Vida has been known for her Cuban caboose more often than not over the years. She was was crowned “”FHM’s Model of the Year” in 2004 and has been on the cover of PLAYBOY, FHM, Maxim and countless others. Vida has put her big booty days behind her and has her sights set on making her mark in the world of fitness. She’s appeared in Muscular Development, FLEX and Muscle & Fitness magazines since taking up bikini competitions. She was kind enough to reveal a bit more about herself and a answer a few tough questions along the way. Enjoy.

Name: 
Vida Guerra

Born in:
Havana Cuba

Currently reside in:
Los Angles, CA

How old were you when you moved to the States?
When we left Cuba I was 5 yrs old when we finally step ground on American soil I was 6yrs.

Did you face any challenges growing up being from another country or no big deal?
Yes. it was very challenging for me had to learn the language and it was a whole different world then where I grow up luckily for me I was young so adapting to it didn’t take long.

Vida on the cover of Urban Ink magazine

How did you get started in modeling?
I got started modeling professionally in 2002 before that I was always playing with the camera at a young age.

How many covers have you been on to date?
Wow, I don’t really know lol

Ha too many to count. Nice.

Any shoots you regret ?
No, I don’t really regret anything in life everything always happens for reason and everything is perfect as is.

What’s the best piece of advice  you give young women just starting out in modeling?
Make sure you do your research and don’t be so quick to believe anything you hear.

You’ve appeared in a few music videos as well. What was the funnest music video you appeared in?
It would have to be Kanye West “The New Workout Plan.”

You once posed nude for PETA. Are you still a supporter of PETA?
Yes, I support PETA I love animals and PETA provides a voice for them.

Are you a vegetarian?
I was until last year when I started working out & I wasn’t getting the right amount of protein in my body. It was causing me to get a little sick so I started eating organic meats and felt much better.

You’re well known for your backside. Does that bother you or embrace it and go with it?
It doesn’t bother me I love it but there is more to me then that. The people that know me can speak on that.

Biggest misconception people have about you?
Probably everything that the media and internet has created.

Do you still have a body guard?
No, but when I have events the venue does get one or two for me.

I read on TMZ your bodyguard helped put a beat down on some dudes and you were sued. True?
No, it’s not true lol… That guy was an old manager’s friend and after an event that I had I went home and I guess that guy stayed there and got into a fight. I forgot his name.

What’s the most ridiculous rumor you’ve read about yourself?
Omg, almost everything that’s on the internet it just keeps getting funnier and funnier. They have tried to attached me to many Celebs and that’s just not the case.

Soooo dating a celeb – cool or no thanks?
No thanks -

How many fan sites do you think are currently online devoted to you?
I have no idea. lol

What was your first bikini competition?
My first NPC bikini competition was June 25, 2011. I took first place and overall. My first competition ever was in April of 2000 in New Jersey I competed in figure class when it first started.

What made  you enter the NPC ranks?
I entered because this was something I started in 2000 and never follow thru on it because I didn’t want to do figure but once I found out about bikini it was game on. This was a good way for me get back in shape and not hide behind a airbrushed pic.

HA! Ya, not models are ever airbrushed. lol

What changed in your diet/nutrition to bring your backside down?
Last year, I really wasn’t on a diet and never did cardio. Just figuring out my body trial and error.

What was the most challenging thing preparing for your first bikini competition?
For my first show was the easiest I had no idea what I was doing just had fun with it and after that was when it became an obsession.

You appeared a little nervous on stage your first couple of times. A woman who has been seen by millions in magazines gets nervous on a NPC stage? What’s the deal with that?
I know. I wasn’t comfortable with my body yet I was in between bodies and knew I still had much work to do.

What advice would you give bikini competitors when it comes to rock’n the stage?
I would say to have fun with it be in the moment and out of your mind

Haha. Truer words have never been spoken.

You continued to improve your physique and stage presence, what stopped you from calling it quits after the first two shows?
I will never be a quitter. That’s how I’m design. It just motivates me more I love it.

You turned pro at the 2012 JR Nationals with your best look to date. What do you attribute that to?
I believe it was all timing everything was align for me. And I was pissed from my last placing at JR USA, so I gave  it all I had and it never felt so right until that moment. Thank you Jesus!!

You were doing cartwheels at the winner’s shoot. (No really she was literally doing cartwheels) Do you have a gymnastics background?
No, but I was in dance ballet and karate growing up I also played softball and football.

So we’ll see you in the Fitness division some time?
Who knows what the future hold I always like to challenge myself and keep growing as a person.

Entering your first pro show this weekend, what’s the goal?
The goal is to win #1 so I can go to Olympia. I’m going to have fun with it and bring my A game. I know there are a lot of veterans and I’m just a rookie on the pro stage but I love challenges.

And after that what is on the Vida game plan for the Fitness Industry?
A whole new world has open for me and the sky is the limit.

Where can people find official info on/from you?
My website: www.vidasworld.com
Twitter: @vidaguerra
Facebook.com/Vidaguerra

The best for now is twitter. My website is in the process of getting done

Anyone you’d like to give a shout out to?
Yes, I would love to thank my bombshell team Shannon and Rob. Also my sponsors; Nike, P28bread and Nuts-n-more. Jesus!!! My family, friends and boyfriend Billy they have supported so much in my journey and I could have not done it alone.  Also my beautiful and loyal fans that I have had for a decade now they continue to inspire me to be better and thank you for your time and this interview. I really appreciate it and look forward to shooting with you in Vegas.

Why thank you. The pleasure was mine and look forward to the photo shoot in Vegas too.

Check back to find out how Vida did in her pro debut and stay tuned for and exclusive HARDBODY photo shoot with Vida in La la la Lassss Vegas! Check out Vida’s NPC Bikini contest photos here.

Lead banner image via Musculardevelopment.com by Per Bernal.

If you’re new to the IFBB competitive scene you may not recognize the name Tara Scotti. Those of you who have followed the Figure division know exactly who Tara Scotti is. I’ve had the pleasure of knowing Tara for nearly a decade and she’s the type of friend that you can go months without talking to but as soon as you do it’s like you never missed a beat. When Tara told me she was thinking of coming back to compete, I wasn’t surprised. She’s a competitor and when she puts her mind to something look out, she means business. A lot has changed in Tara’s universe since we last saw her on stage. I caught up with Tara for an interview as she returns to the competition stage for the first time in nearly six years.

Tara competed in the 2001 NPC Figure Nationals (the first time figure was part of Nationals) and finished in the top five. She stood next to eventual Olympia champions Davana Medina and Jenny Lynn at that show. She stepped away from the scene for a couple of years but the competitive spirit brought her back in 2003. When she returned, she took home the overall NPC Eastern USA Figure title and locked her sites on turning pro. Tara competed at the 2004 NPC JR USA Championships and won not only her class but also the overall Figure title. In those days, only the overall winner was awarded IFBB pro status. She wasted no time jumping into the big leagues and ended up  fifth at the 2004 NY Pro Figure, her IFBB debut. Tara put together an impressive competitive resume with several top five finishes and notched a win at the 2005 Toronto Pro.

Fast-forward to 2012 and Ms. Scotti is BACK and she’s never felt better. She’s met the love of her life, had a baby and ready to return to the stage that started her pro career. Tara will be competing at the 2012 New York Pro Figure competition and she was kind enough to share what she’s been up to since we last saw her compete.

What’s up wild woman how the hell have you been?
Hi Isaac. So happy to be talking to you and Hardbody.com once again! Haha!

Still living in New York?
Yes, of course I am still a New Yorker!

A lot has changed since we last heard from you…
Ya think? So much has changed.  All for the best and all positive. What hasn’t changed is my love of fitness and my competitive drive.

One major addition in your life, you had a baby, how old is she?
Our little bundle of joy, Brooke, aka Brookie Cookie, is 8 months. She’s absolutely amazing. I am just loving being a mom so much.

Did you continue to train while you were pregnant?
I lightened it up but still hit stairmaster and elliptical daily. I never wanted to let myself go too much. I’ve seen how hard it is to grab hold of after the baby comes through friends & clients so I was always cognizant of it. I think whatever I did has contributed to Cookie having superhuman strength. That baby is an infant Hercules!

How did you diet/nutrition change during the pregnancy?
No weird cravings like I expected. I kept my diet clean for the most part but allowed myself my favorite treats like pizza and cheeseburgers once in a while. No alcohol. I have passed some of my diet and training tips to friends of mine that are expecting and they seem to be having a pretty easy go of it.

What was the most challenging part of your first pregnancy?
Hmmm… letting go of some of my control. I like things a certain way, orderly (some would even say mild OCD but I say nah) and a baby comes, or even before the baby comes, and you just have to let go of some of that control. The baby is first priority above everything. And the sleep deprivation is no joke. Even on nights when she’s sleeping longer, I’m up checking on her or staring at the monitor.

Will baby Brooke be getting a brother or sister any time soon?
Well first let me say that Brooke has a sister, Taylor who is 9 years old. Even though they are half sisters the bond and love they have for each other is full blown sisterly love so I don’t feel like Brooke will be alone in the world if I don’t have any more.  That’s my nice, long answer for “No way I!”

HAHA. Fair enough.

What advice would you give mothers out there in regards to staying fit after a pregnancy?
I’ve been able to help some clients greatly in this regard and they are loving me for my advice now. Don’t wait for after the pregnancy to stay fit. Keep your fitness a priority (albeit a smaller priority than non-pregnancy times) but make time for even a small cardio session. And absolutely do not use that time as an excuse for binging; you will regret it after.

Speaking of advice, are you still training people?
I sure am. We have an amazing home gym here at our house. I have a few clients come here daily and then one day a week I have a packed schedule of clients that I go to train at their homes. My mom watches Brooke on that day. I am very fortunate that I can be a stay at home mom & not really work at all right now but that’s just not me. I like generating an income & I love what I do so it’s a win-win situation. . I have been fortunate enough to have the demand for 1-2 more days of training clients but I am easing into it.

When was the last time you competed?
Isaac! That’s like asking a woman her age.  HA, Seriously…. I think it was West Palm Beach 2006.

Tara after the 2005 Pittsburgh Pro

You’ve decided to come back and compete in the 2012 NY Pro, what made you decide to come back?
Kevin. He reminded me how big a part this was in my life & although I have an amazing life & couldn’t be happier- he flat out asked me if I missed the sport & thought I should dust off the clear heels at least one last time. After doing some soul searching, I felt that I could come back with out sacrificing any time from my family which was hard for me in the past.  I have balance now. I am in the best shape of my life. Never felt better or more comfortable in my skin. I am excited. And it feels good to be excited about the sport and competing again.

For those that may not know, Kevin is your husband…
Kevin is my soul mate & the love of my life.

Has he been to a show and knows what to expect on you getting all painted orange err golden brown?
He has been to shows & has worked out with top bodybuilders in the past as they trained for shows so he gets it.  Kevin also used to wrestle and fight so he knows and understands competing as an individual and the psychology behind it.  He is amazing. This is the first time he is seeing me as an oompah loompa.

Why did you stop competing when you did?
At that time in my life I was competing non stop.  Not really an off season. One show to the next. I had won a pro show, competed at the Olympia twice, I felt my placings were always quite respectable. I wanted to exit the sport with my head held high. I didn’t want to be that person who stays too long at the party. I was exhausted physically & mentally. I must also add that I was not in a great place personally & I see now how that was a big factor in me exiting the sport. My life fell out of balance toward the end.

What’s been the biggest obstacle for this prep?
Being tired. Being a mommy is tiring. Lol. But seriously, and ironically – this has been the easiest prep I have ever had. I am  fortunate to have an amazing gym here at my house so when I put Brooke for a nap, I go down & train.  And after she goes to bed I do my cardio. It also helps that Kevin is so supportive & doesn’t mind eating grilled chicken and asparagus 7 days a week.

Do you follow the industry since your time away from the stage?
No, not really.  I am grateful to have made the great friends I have made over the years but since my last show I really do not know any of the new competitors.

Physique you admire most past or present?
I have always been a Monica Brant fan. She’s one of my good friends in the sport. Her longevity & marketability is inspirational to me.

What’s the goal for New York?
Lol. I started off my training with the mindset of “I’m only doing it for me, not too competitive, blah, blah,blah” but as you can attest – that’s just not me. Hehe. So now I’m all about qualifying for the O. Hehe

Will this be one and done or are you planning on going back to Canada where you won your first pro show?
Let’s see how this one goes & then ask me again.I think I have a great efficient routine right now and I am feeling great!

What type of diet/nutrition are you following?
A very different one from years past. Eating clean but less. Not every 2 hours. More like breakfast, lunch & dinner & a extra shake post workout. My days of carrying around Tupperware are behind me. I’ve built my muscle base years ago. It’s easier to maintain muscle then to build.

Any supplements you’d recommend to women?
I have found a couple of supplements that have helped me maintain my focus and stamina post having Brooke and a great multi-vitaman as well. I like to feel natural and not rely heavily on caffeine. Let’s see how I place before I go recommending my secrets!

IFBB Figure Pro Tara Scotti

So we won’t be seeing you in bikini or women’s physique but Figure, right?
Yes, Figure.  If it were a few years ago I’d probably give physique a try but I am leaner & smaller these days so I am a perfect fit for the current Figure division.

What do you think of the new divisions, since they weren’t around in your day?
Ummm… I think Physique is great. Even though I am a lot smaller these days, I am and always will be a fan of female muscle.  That bridge between Figure and Female Bodybuilding was much needed.

Are you on Facebook / twitter or you still hanging out on myspace?
HA.no myspace, wise ass. On Facebook but under a pseudo name that I have just for family & close friends. Some imposter schmoe has my TaraScotti name and uses my photos on facebook  & it’s been quite frustrating to get it shut down. It’s creepy & annoying that some weirdo is posing as me. I am working on getting it closed and hopefully having him punished somehow. Kev was a law enforcer and his peeps are looking into it.

Thanks T! All the best and welcome back!
Thank you Isaac.  Always great chatting with ya!
Competition History:
1998 NPC JR. USA Fitness Overall
2001 NPC National Figure Championships (Team Universe) Tall 4th
2003 NPC East Coast Figure Championships Overall
2003 NPC Eastern USA Figure Championship Overall
2004 NPC JR. USA Figure Championship Overall
2004 NY Pro Figure Championships 5th
2004 IFBB New York Pro Figure- 5th
2005 IFBB Pittsburgh Pro- 4th
2005 IFBB Atlanta Pro Figure-2nd
2005 IFBB California Pro- 4th
2005 IFBB Toronto Pro- 1st
2005 IFBB Charlotte Pro – 5th
2005 IFBB Olympia- 14th
2006 IFBB Pittsburgh Pro- 4th
2006 IFBB Colorado Pro- 4th
2006 IFBB Olympia- 19th
2006 West Palm Beach – 3rd

Michelle Brannan is making her IFBB Pro Bikini debut this weekend at the St. Louis Pro. She has a background in dance and after seeing a video on YouTube she decided to pursue competing in the Bikini division. Michelle made history last year when she became the first woman from the UK to achieve IFBB Pro status. I caught up Michelle to learn more.

Born in:
Hampshire UK

Currently Live in:
London UK

What age did you start dancing?
I started dancing Latin Ballroom at 18 years old

What’s your favorite dance to perform?
I love to dance Lambada, Lambada is a sensual Brazilian partner danced now danced to various Latin and afro Latin music such as Zouk and Kizomba.

Do you have a dance partner for Lambada?
I don’t currently have a dance partner, I took a break from dancing to concentrate on competing. I am hoping to dance again soon.

What’s your favorite dance to teach?
I am UKA certified to teach Lambada and as this is my favourite dance I love to pass on my knowledge.

Have you seen Dancing with the Stars – does the UK have a version of that?
We have Strictly Come Dancing which I think is similar.

Do  you think you could teach someone who has never danced to dance?
I could teach anyone to dance. Every skill is learned and even if you are born with a good sense of rhythm, you are not born knowing the steps. Everyone has to start somewhere.

How did you get started in physique competitions?
In 2009 I came across a video clip on You Tube of a Bikini fitness contest and was blown away! These girls bodies were another level. I decided I wanted to look like that so I researched everything about fitness and bodybuilding. Six month later I entered my first show and won, it was such an incredible feeling I decided to continue to compete. In October 2010 IFBB’s UK amateur federation UKBFF introduced Bikini and I won their first ever show and then placed 1st the British Grand Prix Amateur Olympia. In June 2011 I joined Team Bombshell who helped me improve my physique and I subsequently placed 3rd at IFBB Amateur World Championships in Serbia in October 2011 where I  earned my Pro card.  I am the very first UK athlete to earn IFBB Pro status through the Bikini class

Do you think your dance background has helped you with your stage presence for Bikini?
Dance has been a massive help to me, it has given me  experience of being on stage and performing for an audience which nothing quite prepares you for unless you have been up there.  I used to dance with a Salsa group who were the twice European Salsa Team champions and we performed all over UK and in Egypt and Greece. Latin dance as also helped me with body awareness, I am used to putting my body into different positions and contracting and relaxing certain muscles, it helps that I don’t have to look down on stage to make sure my legs are in the right place!  I am still working on my stage presence, confidence is key, I have done 7 shows now but I still get nerves going on stage.

This will be your pro debut this weekend, what are you most excited about?
I am so excited to be competing as an IFBB Pro, my main goal when I started competing was to get my Pro card so now I have done it, anything else is truly an honour.

For those that don’t know where did you turn pro?
I turned Pro at the IFBB Amateur World Championships in Serbia last October.  Being from UK the only route to pro status is to place 1st at the IFBB Amateur European Championships or Top 3 at IFBB Amateur World championships both of which contests you have to qualify for. At the World Championships there were 28 girls in my class and all the best of their country so competition is tough, I feel very lucky to be an IFBB Bikini Pro.

How does it feel to be the first Bikini Pro from the UK?
I am very honoured to be the first Bikini Pro from UK, I was lucky enough to represent UK at the European and Worlds Championships and at the first ever Arnold Europe. I am hoping to be the first UK Bikini competitor at the Olympia

What’s the biggest difference competing in the States vs the UK?
The biggest difference is that most of the shows in UK are Amateur. In October we will have Pro bikini for the very first time at the British Grand Prix. Bikini is new to UK and Europe but is growing in popularity.

What type of weight training do you do?
When I started I thought I had to lift as heavy as I possibly could; and in the beginning that was not a lot but since joining Team Bombshell, I do a wider variety of training incorporating higher reps. I love training legs but I try to stick to lighter weights as my legs get lean and defined quickly so I need to keep the body balanced.

Any supplements you like and would recommend to women?
I use a whey protein with my oats in the morning and couldn’t live without `good bacteria` tablets for a healthy digestive system

Where can people find more information on you?
My www.michellebrannan.com or find me on facebook.

Thanks Michelle and good luck!
Photos courtesy of Michelle Brannan.

I met Ali Lee at the 2011 LA Fit Expo and she definitely looked the part of a fitness model but so do hundreds of other women. Looks will only take someone so far but anyone who has met Ali knows she has the “it factor”. You may not be able to put your finger on exactly what “it” is right away but you know there’s more than meets the eyes. Little did I know, Ali has already accomplished more in 22 years than some people do in a life time. She’s a classically trainer singer, dancer and has a single (“Keep It Right There“) that’s climbing the charts and showing up on MTV.

I caught up with Ali to learn more about her and what she’s doing to stay in shape while traveling non-stop. She was kind enough to do this interview and shared some valuable nuggets of wisdom along the way. My favorite is when Ali shared, “If you feel it and you work for it, you can achieve what you want.” That’s living in a hardbody state of mind. Enjoy…

Born in:
Tallahassee, Florida

Currently live in:
I’m currently between homes in Georgia, Kentucky, and Florida.

Do you have siblings?
I have six cousins that I love like siblings. Some of us are only children and we are all pretty much around the same age so we are very close. Our family is big on making time to spend with each other.

Were you a trouble maker growing up or the good kid?
I was the instigator growing up, or at least I always got blamed for whatever we were in trouble for. At school I really didn’t try to be a troublemaker but I was kind of odd so I felt like “why should I try to fit in anyway?”

Any pets?
I am a major dog lover. I have five pets. Four dogs and a neighborhood cat (but I love her like my own).

What would be the coolest animal to have as a pet?
This will sound like an exaggeration but MY pets are the coolest pets to have! Every pet I’ve ever owned has been great! Except for my fish that died.

Afraid of…?
I’m not afraid of jack squat! I’m not really squeamish and I don’t have any phobias.

What did you want to be when you “grew up”?
I wanted to be a lot of things: a gymnast, a ballerina, a singer, an astronaut… My mom always told me I could be anything I wanted so I wanted to be everything!

How old were you when you started singing?
I would say three.

What was your favorite song to sing?
“Johnny B Goode” was one of my favorites. My mom always listened to 50’s and 60’s music when I was growing up so I have a lot of old favorites.

You mentioned Whitney Houston was an inspiration on your blog. What’s your favorite Whitney song to sing?
Thanks for reading my blog! I actually quoted one of my favorite Whitney songs, “I Wanna Dance With Somebody” My favorite Whitney song to sing is “Saving all my Love for You”

Photo Courtesy of Ali Lee

Any other artist that you looked to or look to today as inspiration?
I’d love to meet or work with the artists who inspire me! Bruno Mars, Jason Derulo, Jennifer Lopez, and David Guetta are all amazing entertainers that I really love

Favorite genre of music to listen to?
I have different favorites for every activity. I work out to dance/rock music. I love to listen to musicals and Broadway songs. I listen to whoever is on the radio when I drive in the car. I like reggae or anything chill when I’m at the beach.

Can you REALLY sing Opera?
I was trained in a classical style, which is fortunate because it’s the basis of all music. Working with Bret Manning has taught me how to use that style and make my voice have more of a “pop artist” sound.

So you don’t have to be an um “husky” lady to belt out opera?
I think that’s a myth. I know plenty of thin people that have beautiful voices.

I read you were part of an all-girl group, how long were you in Blaze Blah?
A very jam packed year. It was a few other girls and me. It was just another experience that I am able to look back at see that I learned a lot from that time in my life.

What’s the advantage of being out on your own as an artist?
I play well with others but having creative control make the process a lot more fun. I get to wake up and only make songs that I want to make. At the end of the day I own the win or the loss and it’s cool getting to put everything I imagine into action because, believe it or not, it’s hard to get taken seriously as a 22-year-old woman.

Your single is climbing the charts. Do you have plans for a full album or is there one?
I have plans to do a lot of things this year. I don’t know if creating an album will be one of them but I definitely have other songs in the works.

As people can see from your photos and your video, you rock a hardbody. Were you always in shape and into fitness?
Frankly, no. I just got to a point in my life where I wanted to be the best I could be and that’s part of it. Looking at all the amazing fitness models you’ve interviewed makes me want to hit the gym even harder!

The video for your single shows you dancing and rock’n it. What inspired the dance room?
We wanted to show where “Ali Lee” really is in her head. That’s where it is: sweating, working, making mistakes, trying again, and accomplishing a goal in an empty room with some music.

How did you get into dancing?
I quit gymnastics and picked up ballet and I was hooked.

Were you into sports growing up?
Ballet.

Haha.
Don’t laugh because that is a sport. We go hard!

Do you write songs as well?
I co-wrote my next single with my producer Keith Thomas. I also write short narratives and poems for myself.

You’re obviously super busy, what’s the key to staying in the shape you do?
I always find a time or place to work out. If I eat what I want for the day, I make sure to spend that extra time in the gym to make up for it. It’s a lot about balancing your decisions.

What’s a day of eating like for you?
My family and friends make fun of me because I always get so much food and then end up eating only half of it. My eyes are way bigger than my stomach. I eat pretty much what I want and when I want unless I’m working to get in super shape.

Ever carried a gallon jug of water?
Yeah, all the time. It’s the best way to get your water. Plus a gallon jug is heavy.

What type of weight training do you do, or do you hit the weights?
The weights hit me. I do light weights in high reps in a circuit to keep my heart rate up.

Do you take any supplements, if so what’s in your arsenal?
I drink a lot of water. I’ve tried a few different things but at the end of the day water has been the thing that has kept me feeling good and looking healthy. I also take in a lot of protein.

What’s the best advice someone has given you in regards to fitness?
When you feel tired, that’s when your workout starts.

What advice could you tell other women who are struggling to stay in shape or get into shape?
Just go consecutively for two weeks. Make that your initial goal instead of going with the goal of losing five pounds in two weeks. If you do that, you are creating a long-term habit so it’s helpful in the long run.

Photo Courtesy of Ali Lee

What question do you find you get asked the most while doing appearances?
“Will you marry me?” I usually say, “No thank you, not this time, but maybe next time.”

You’re getting married though, right? How important is it to have a supportive partner?
I haven’t tied the knot yet but life is good.

I read you started a couple companies – can you share what those are?
Kyra Fox Records came about after having the fortunate opportunity to work with several small labels, none of which were offering me anything that fit me, in particular. It got to a point where I knew that in order to be happy as an artist I would need to branch out and attempt it as an independent artist. Or die trying. But by no means am I doing it alone, though. I have an amazing team with me.

Any advice you’d give women for building their own brand and image?
Get it, girl! Take yourself seriously at all costs. If you feel it and you work for it, you can achieve what you want. It has nothing to do with anyone else.

Anything you’ve done along the way that you wish you hadn’t or wish someone would have warned you about?
Plenty, I wish people could have warned me about. But I feel like every step I took played into the person I’ve become and the artist I’ve grown into.

You’ve done some modeling as well… Do you enjoy it?
I enjoy anything where I get to do my craft. Anytime I get to do something fun is a good day!

What’s on the horizon for Ali Lee – any new ventures?
A whole lot! We have a lot of things planned. 2012 will be very very busy!

Where can people find more info on you?
My website, ali-lee.com or my fan page, alisarmy.com. They can always ask, if they are my friends on my Real Ali Lee Facebook page or follow me on Twitter @TheRealAliLee! I try to respond to everyone who asks a legitimate question.

Where can they hear more of your music?
“Keep it Right There” is available on iTunes, Amazon, everywhere, and is now on the radio! I’m excited about the next single, which will be out soon.

Thanks for your time Ali and all the best in the future.

Denise Milani is considered one of the most popular pin up models in the world. She’s appeared in magazines and on websites like FHM, Maxim and Esquire. While Denise is a hit with men and searched by millions each month, she’s embarking on another path. She’s decided to take her passion for health and fitness to a new level and recently competed in the NPC Bikini division. We caught up with Denise shortly after stepping on stage at Jon Lindsay’s NPC Exalibur, held in Culver City, CA.

Denise was born and raised in the Czech Republic but currently calls California home. Check out what Ms. Milani had to say about her first competition, future plans and more.

How long have you lived in the United States? 14  years

What brought to LA? The Sunshine and opportunity.

You’re the oldest child in your family, what’s the best part of being the oldest? I can be an example and hopefully give good advice/

What’s the worst? Nothing is bad about being the oldest. I love it.

How did you get started in modeling? By accident. I got discovered by sportsbybrooks.com and did some modelling for fun. The rest is history.

Has modeling become full-time job? It’s not a job if it’s what you enjoy! It’s fun, so I do it a lot.

Most annoying question? “Are you Denise Milani?”

Do you feel it’s important for women to have a web site? It’s only important if that is what you enjoy.

Strangest request from a fan? I’m sure there are some strange requests, but I haven’t heard them.

Guessing the beauty of having a manger. LOL.

When did you switch from myspace (which had a huge following) to Facebook (which has over 119,000 followers)? When myspace wasn’t cool anymore!

What advice do you have for women thinking of having their own website? Make sure you surround yourself with people you can trust. Don’t do anything just for the money, make sure it is what will make you happy.

How long have you been into fitness? I have been into fitness since I was about 15. I remember telling my mom when she went grocery shopping not to forget to get me the Muscle & Fitness Magazine (which was the only fitness magazine in Czech at the time). I always admired fitness models and the industry, but didn’t truly love it until I started to understand the science behind it after completing my national certification for personal training.

Who is inspiration? I really admire everyone in the industry, both competitors and trainers, but a person I would really like to meet is Tony Horton. I love the way he connects with people and leads as an example.

Those of you who don’t know, Tony Horton is the creator of P90x.

Why did you decide to compete? I believe to take my fitness knowledge to the next level, there is no better way than to compete. I want to experience being at my peak potential and learn everything I can along the way so I can help others do the same.

Anything you were nervous about in regards to competing? There were a lot of things! Mostly I was hoping everything would come together at the right time and I could be at my best the day of the competition. I really enjoyed the whole journey. The bad and the good.

What was the best part? Meeting all the people in the industry was the best part. The other girls were awesome, and everyone was so friendly. It made me feel at home. I also like knowing that there is always room to improve.

Wierdest part… Let’s guess the tanning? Of course it was. It was an insane experience! The retouching in the cold was the hardest part!

Did you tan before? No, just the day of.

Was it difficult to find a bikini and who made it? Yes, there was a lot of effort put into making the right bikini. The nice girls at Fresh Peaches in Rancho Cucamonga made it.

Did you work with a trainer? The training I did on my own, but I had help with the posing and refining my pre-contest diet.

How much cardio did you do? I did less during the contest prep, but more regularly.

What type of workouts did you follow? I did weightlifting but not too much cardio. Once a week I did plyometrics. Towards the end I did full body workouts.

What did your diet consist of?

PROTEIN:
• Chicken
• Egg whites
• Talapia

CARBS:
• Cream of rice
• Yams
• Lots of vegetables

FATS:
• Avocados
• Nuts
• Olive oil
• Flaxseed oil

The diet was pretty crazy, but I found a lot of good alternatives to things I usually eat. Some of these I will continue to eat instead.

Denise Rock'n The Hardbody!

What’s next?  More competitions!

Best place to find out more from you? DeniseLifestyle.com

All the best in your future competitions and we look forward to your new competition journey.

Denise won in unanimous fashion, collecting all first place votes, in her first NPC Bikini show. While she didn’t win the overall title she proved that she is one to watch in the NPC Bikini division. Follow Denise on Twitter  @Deniselifestyle and @DMilaniOfficial. Stay tuned for more with Denise in 2012.

Narmin Assria has finished in the top five of every bikini competition she’s entered. This weekend she’ll look to keep that streak alive in her IFBB Pro debut. This California girl may not be the biggest woman on stage but she brings a ton of sass and can hang with the big dawgs. I caught up with Narmin on the eve of her pro debut. Check it!

Name: Narmin Assria

Born in: Chicago IL

Currently live in: Murrieta, California

Any nicknames: Nar Nar, funsize

Did you play any sports growing up? Yes I danced all four years in high school.

What would your friends say you are like – the wild one, quiet, etc? My friends would without doubt describe me as the one that has a good time, not too wild but definitely not the quiet one.

Is that how you’d describe yourself? Yes

Dog or cat lady: Both, I grew up with a cat my whole life she was my baby, but now I am definitely a dog lover. I want a yorkie soo bad, there so cute and little!!

Contest history:
- 2010 NPC California Championships, Bikini Class A, 2nd place
- 2010 NPC USA Championships, Bikini Class A, 4th place
- 2011 West Coast Classic, June 25th 2011 Bikini Class A, 1st place
- USA Championships, Bikini Class A. July 29- 30 2011 1st place, earned IFBB PRO status

How did you get into competing? I have always been a gym rat, saw a show and knew I can do it. I love competing whether it was in any sport, so it was perfect for me

Best part of a competition: I get to meet such amazing people that inspire me even more every day. Doing what I love. Being center stage and showing off all my hard work, and always going home a winner because I know I worked hard and have been blessed threw out my journey as a fitness competitor.

Not so great part: Le’ts see… the diet, I love food!!!! But I absolutely put all the junk food to the side when I’m prepping and stay focused.

What’s a your breakfast consist of: 4 egg whites and a cup of oatmeal

Any favorite supplements: Gotta love Evogen, EVP, pre-workout solution!! It gets me going in the gym

How much cardio do you do? About 20-30 min, 5 days a week

Stupidest thing a guy has said to you in the gym: haha hmm I can’t even think of anything I try not to talk to them when I’m there.

Sandals on a guy – ok or gross? Sandals are okay for the beach otherwise cover up those toes guys haha

If I guy takes longer than you to get ready… unattractive

What expectations/goals do you have for your pro debut? My goal is to come into my Pro debut with a bang, and qualify for the Olympia!! I’m going to go out there and have fun, rock that stage like it was any other show I have done!! To come out on top but if not that’s okay because there is always room for improvement, and more shows I will be competing in

What music do you listen to while working out? Rocking that house music!!

Are you a booty short and bra top girl or sweats and a hat when working out? Definitely a booty short girl, rocking a hat

What are you going to be for Halloween? A Sexy firefighter

All the best in your pro bikini competitions. See more of Narmin’s competition photos here.

Siliana “Sil” Gaspard has only been competing in the NPC bikini ranks for a few months but she’s already a top national contender. I caught up with the Hardbody momma, no seriously she has a 17 month old son, on the heels of her next competition. Sil will be competing this weekend at the NPC Texas State and don’t be surprised if she’s contending for the overall crown. Find out how she trains, what was up with her husband getting arrested in Columbus, the video ending up on TMZ .com and more.

Name: Siliana Gaspard



Any nicknames? “Sil” and “Abs”… pretty basic.

Currently Reside in: Houston, TX



Born in: Sofia, Bulgaria

What age did you come to the United States? We moved around a lot. I have lived in Bulgaria, France, Switzerland, Montreal, London, Ontario, and finally the States. We moved here in 1998.

Are women fit and active in Bulgaria or not so much? I would say not so much. Its divided, really. We have a lot of great tennis players, and gymnasts, but then a lot of the women smoke cigarettes and don’t really exercise. I mean, they are almost all thin, and some of the most beautiful women I have seen are in Bulgaria. Seriously, I think they have the most beautiful women per capita then any other place I have been to. They all make an effort to look good.

Sounds like I need to visit Bulgaria.



Occupation: Blessed to be self-employed with my husband.


Play any sports or activities growing up? I played tennis almost all of my childhood. We went to tennis tournaments just about every weekend. My dad had my brother, sister, and I on the tennis courts everyday after school, hitting tennis balls, doing running drills. We ran about 5 miles 3 times a week at a local park. I remember people being so amazed because I ran alongside my dad, at his pace, the entire time. It was all worth it, my siblings and I were all ranked Juniors players in Ontario, Canada, and in Florida.

Do you still play tennis? I am no where near as good as I used to be. Tennis is a lot of fun, and I would like to get back on the court. But, no, I don’t play as often as I used to. I was actually teaching tennis earlier this year to 3-4 year olds, and 10-15 year olds, I loved it!

Any hidden talents people may not be aware of? I wouldn’t consider them talents, but I am fluent in three languages (English, French, and Bulgarian.) Being multi-lingual is such a blessing. And, I am freakishly strong for my size; right now my heaviest weight on squats is 315lbs-the same as my husband’s!



Number of years competing: You mean months? =) Been at it since July 2011.

Competition History: My first show ever was the Branch Warren Classic July 16, 2011: 2nd place Bikini B. My second competition was the Dallas Europa Super Show August 12-13, 2011, 1st place Bikini B, and the Overall Bikini Title. My first National attempt was at the IFBB North Americans in Cleveland, OH where I got 3rd place in Bikini C.

How did you get started in competing? I lost all of my baby weight, but I was still “skinny fat.”
I wanted to get in shape and start modeling again. Fitness modeling was mentioned to me by several people, and the topic of competing came up. I decided to do my first show for my own sense of accomplishment and hard work after having a baby. But after that first show, I was hooked and wanted to compete again, and again.

How did you get started in weight training? My husband hired me a personal trainer after the birth of our son to have someone help motivate me to get back to where I wanted to be. The trainer’s wife is a body builder, so naturally he had me lifting weights. After a few weeks, I really liked the results I saw from weight training, and not just cardio and 5lbs dumb bells like I had been doing before.

Most people won’t believe it but you have little one when they see your bikini body. How old is your lil guy? My little boy is 17 months now! He is such a sweet kid, I love watching him discover new things.

What advice do you have for other moms on staying fit after a pregnancy? Watch what you eat, foremost. Secondly, you don’t have to get crazy with the exercise right after birth, but rather, do small things like, take the baby on daily walks, get started with programs like Baby Boot Camp etc. Just start out slowly, and incorporate your baby in the exercise so you are still bonding and having fun together. I took my son on daily walks around the neighborhood, or a park, because we both enjoyed it. He got to take nice naps out in the fresh air, and it kept me moving and burning calories. The thing that bothered me the most was the fact that I didn’t want to leave him to go focus on myself and be “selfish.” So I found a gym where I could bring him on the floor with me (in his car seat) and for my cardio, I bought an awesome Jeep jogging stroller, and the baby and I went running during his afternoon nap time.

Did you workout throughout your pregnancy? I did at first, but then became very nauseated during the end of the 1st trimester, and I stopped going as much. I would go about 1-2 a week with my husband, but I started listening to all of the myths about how if you exercise too much you could hurt the baby. So I stopped going, but I was still very diligent in watching what I ate. Next time around, I am definitely going to continue working out the entire pregnancy, I think its better for the mom and the baby.

Any supplements you’d recommend to moms? Gaspari Myfusion (Banana flavor protein) tastes great, and its healthy and an easy meal replacement for busy moms. I know in my house, I feed everyone else first before I get to eat, so it holds me over until I can eat a meal.



What type of diet do you follow… high protein / low carbs? Exactly. High protein, low carbs. I don’t follow a diet religiously, I make conscious choices. If I am hungry, I eat. But I eat healthy and clean, and I don’t over indulge. If I am prepping for competition, then obviously I stay away from sugars, high fats, and carbs. But, by no means do I look at the clock and say, “Oh time to eat again.” I don’t have all of my meals packed and with me at all times, and to be honest, I had Chik Fil A last week, twice.

How much water do you drink a day? Right now since I am prepping for Texas State Saturday, I am drinking about 1 gallon and 1/2 daily. But usually I would say about 8 full glasses.

What’s your favorite body part to train? Legs and Abs. I love doing legs because I love adding more and more weight to the rack for my squats. I love the way people, mostly men, look at the weight like “there is no way she can get that”, then I hit it (my goal is always at least 5 times) and it makes me feel like such a badass, its such a rush of adrenaline and endorphins. I also like training Abs because, well, I never get to train them! So when I am finally given the green light to train them, it feels good. I think a lot of people see my photos and assume that I train them all of the time, but I’ve honestly only worked on them a total of 20 mins in the past 4week.



Give readers an idea of what a workout would consist of.
Well… my last workout before competition was Wednesday and it was an overall body workout, so I can run that one by you…
I started off with 6 minutes of rowing.
Then went to cleans and presses with a 45lb bar. 10 up clean, 10 up press.
Then down to 10 push ups real quick.
Add 5lbs to bar, 8up clean and press, drop down 10 push ups.
Add 10lbs to 45lb bar, 6up clean and press, drop down 10 push ups.
Then curls and rows with the bar, again alternating with push ups. (Oh, did I mention no breaks?)

I’m exhausted reading this.

Then straight to tricep pull downs, burn outs.
From there, squats. 10 up squats with 225lbs, drop down push ups 5 times with 7.5lbs dumb bells.
Alternate push ups and squats for 5 sets. (No breaks)
Then we did kettle bell squats, dumb bell squats, and finally finished with 2 full circle push ups. =)

How much cardio do you do a day? I think people will hate me for this one but, none. I train very hard during my work out that I do not need it. If I did cardio, I would start losing muscle mass.

What type of cardio do you enjoy best? When I do get to do cardio, I enjoy running. Either sprints or long distance. I get such a high after a good run; it lasts all day, and keeps me feeling great.



Do you work with a trainer? My husband Shad implements a plan that Charles Glass put together for me. Shad and Charles are good friends, and we know him from Gold’s Gym Venice. When I told Charles I wanted to start competing, he put together a plan for me, and Shad enforces it. When we go to L.A., I train with Charles, and he gets to kick my butt.

Best song to work out to right now: Well one my favorites for now is “girl you be killing em, you be killing em, girl you be killing em.” Because in the nicest way possible: I WANT TO KILL THESE GIRLS. =) In friendly competition, of course! I also like the Wale/J. Cole song “Bad Girls Club” because it has a good beat, and it gets me pumped for squats because it goes “drop it low…how far can you go…” and in my head I think “oh I can drop it low.” Yes, I am a dork.



Last good movie you saw: Bridesmaids was HILARIOUS! And Thor. I didn’t expect to like it, but it was awesome!

Your husband was in the WWE – how did you two meet? I was living in Tampa at the time, and he came down to Tampa to hang out with his friends. We were both at the same club. (Yes we met at a bar, so tacky.) I was there with a friend, waiting for the guy who I was dating at the time to show up; he never did. So, needless to say, got a glimpse of Shad, thought he was attractive, (had no clue who he was) but he wouldn’t look twice at me! Obviously that really aggravated me. I got snobby about it and dissed him, but my friend chased him down, he asked me to dance to the Grease theme song LOL. I still wasn’t into him, so my friends literally took his phone, put my number in it, did all of the talking for me, meanwhile Shad’s friend was hitting on me…it was a big mess. But he sent me a message like a couple days later on MySpace, and we just started talking and getting to know each other.

HA, Are you still on MYSPACE? Haha, NO! That was in like late 2008, early 2009 when MYSPACE was still cool. That account has been long gone!

photo from tmz.com

What was the deal with him being on TMZ during the Arnold weekend or if you told us you’d have to kill us? LOL. No, lucky for Shad I hired him a very good lawyer ASAP, and we had that taken care of. Basically, it was just one bad cop that was over zealous and abusing his authority. In the video online that Josh Barnett took, you can see Shad on the ground, not resisting, with like 3 officers on him at all times. And the charge? Jay walking…in the sidewalk. Yes, you read that right. Jay walking in the sidewalk. Was it necessary? Of course not. Shad had done nothing wrong, and our lawyer had all of the charges dropped. It’s unfortunate that many good police officers reputations are tarnished by a few bad ones. But in the end, we were happy to just have the charges dropped and move on from it.



Any project you and he are working on to watch out for? Shad just wrapped up filming for a prime time TV show, it airs in January. He also has a graphic novel coming out called “Assassin and Son” He is also waiting to hear back from two major movie roles he auditioned for. I am prepping for Nationals in Miami, and just started working with a PR agent to help put me out there better.

Goals for competing? I would like to get my PRO card. I am going to try and go for it again at Nationals in Miami later this year. I would really like to show women, especially moms, that it is possible to have kids and be healthy, and look good. I just want to help inspire people be the best that they can be, whatever field they choose.



How can people find out more info about ya? Friend me on facebook and ask me!=) or follow me on Twitter @SilianaGaspard.

Thanks Siliana and all the best! Check out her bikini competition photos on Bodybuilding.com.

I caught up with one of California’s fastest rising stars, Courtney Prather on the heels of her NPC National stage debut. Courtney heads into this weekend’s NPC JR Nationals with a ton of momentum having just won the Bodybuilding.com Fit Body Model Search. She was the runner-up earlier in the year at the FLEX Bikini Model Search contest and will look to leave Chicago with IFBB Pro status. She works full-time in hotel management and has nurturing spirit to her. Just don’t call her crazy cat lady.

Find out more about Courtney in this Hardbody.com interview. She talks about her diet, training, competing and more. Pick up the next Muscle & Fitness HERS magazine where you can see Courtney featured. It’ll be in stores later this month.

Name: Courtney Prather

Born in: Orange, California

Currently reside in: Long Beach, California

Occupation: My day job is in hotel management.

What peaked your interest in business? I worked the front desk of a hotel while I studied for my bachelor’s degree in business management. I always knew I wanted to own and manage a business one day, but the longer I spent in the hospitality industry, the more I fell in love with it. One day I want to run a boutique hotel in Costa Rica- that would be the life!

Contest History:
December 2010-NPC Excalibur Contest, 6th place
February- Flex Bikini Model Search, 2nd place/qualification for finals at Olympia
March 2011- NPC Muscle Contest, 1st place and overall bikini winner
June 2011 – Bodybuilding.com Fit Model overall winner

How did you get your start in competing? Not on purpose!  Last year I spent a few months training with the LA Temptations of the LFL (Lingerie Football League). I made the roster but with my full time job, I couldn’t handle the time commitment and had to pull myself out. My association with the league on Facebook led my now coach, Bea Fox, to reach out to me. She said if things didn’t work out with the LFL, I should give her a call to learn about fitness competing. I did, and the rest is history.

How long have you worked with M2 Fitness? I began training with Team Fox in August 2010.

How important has having coach been for you? It has been instrumental to my success. I am a very competitive and athletic person and I always have been. However, I learned very quickly that my previous workout regimen was not designed to get the best results out of my body. I was one of many girls with the common misconception that lifting weights will make you bulky; so I just didn’t do it- ever! I was what they call “skinny fat”, weighing only 110 lbs with 24% body fat. Today I am a lean 114 lbs at 13% BF and I have M2 Fitness Pros to thank for that.

Goals in the industry? Since I came into this with no idea how big the fitness industry is I had no expectations. I am grateful for every opportunity that comes my way and feel very blessed to have had early successes. The more I learn and the more I compete, the more I want to make a career out of this! I am passionate about fitness and healthy living and I am just excited to see where this adventure takes me. With that said, I definitely want to be an IFBB Bikini Pro and I am focused on achieving that goal in the near future.

You’ve got one of the best bikini booties in Cali. What’s the secret to getting and keeping a hardbody booty? I train glutes two times a week and I try to choose cardio that engages the glutes the most (stair running, kickboxing, incline sprints, etc). My coach modifies a lot of our leg workouts as well to ensure we sculpt the glutes and hamstrings, as opposed to targeting quads. But I have to add that a lot of what goes into maintaining a firm, toned butt is done in the kitchen. A clean diet is a must!

You continue to do well on stage, what advice would you give other women who are thinking about doing a show but unsure? If you think you can’t, you can. I was an incredibly shy and modest person and even though my body was ready, I didn’t think I would have the confidence to get up there until I did it. Remember, you are competing against yourself; focus on bringing your best to the stage and do not worry about the other competitors.  This has been a life changing experience for me, both emotionally and physically.  Anyone who gets on stage, regardless of placing, should feel accomplished.

You haven’t always placed first. You were 6th at the 2010 Excalibur before notching the overall at the Muscle Contest. What changes did you make from December to March? Excalibur was my first show so I was just proud I got through it, but by the next day I knew I wanted to do it again and I wanted to bring a better package. I listened to the comments and critiques of some of the judges. I studied videos of pros and practiced my walk/posing religiously. A few tweaks with my hair and makeup and I was ready to try again! It is all about progressing, learning from your past showings, and trying to improve.

What’s been the most enjoyable thing for you related to competing? My favorite thing related to competing is being a part of Team Fox. These girls are the best support system and have become more like sisters than teammates. Getting up at 5am everyday wouldn’t be the same without them, and knowing they will be there after the show whether you win or lose is an awesome feeling.

Is your fiancée supportive of you competing and how does that effect you during your prep? My fiancée is my biggest supporter and fan! I am not going to lie and say it has been easy, because there have been major life adjustments to get used to, but we have grown because of it. I think he gets more excited than me when I step on stage, which makes it fun!

What’s your favorite meal of the day and what’s it consist of? I would have to say my post workout protein shake. I work out most days at 6am, and I always look forward to my shake when I get home (the Magic Bullet changed my life). The blended concoction of chocolate protein powder, half a banana and 1 Tbsp of natural peanut butter is the closest thing to dessert left in my diet. I have the worst sweet tooth, so this shake on my heavy workout days is enough to satisfy that craving.

What songs are you listening to in the gym or when you sing in your car? Right now, I have “Pretty Girl Rock” by Keri Hilson on repeat. You need a certain confidence and “swagger” on stage, and this song reminds me why I am busting my butt in the gym and keeps me motivated.

Favorite exercise(s)? I love training shoulders, especially side laterals. It is something I never trained before, but I think rounded shoulders are very sexy and I just feel strong doing that exercise.

What’s your workout week look like? I weight train 5 days a week and do 30-40 min of cardio after lifting, my week looks like this:
• Mon – Back/Biceps
• Tues – Hams, Glutes, Calves
• Wed – Shoulders
• Thurs – Triceps, Chest, Abs
• Fr i- Hams, Glutes, Calves
• Sat – Rest
• Sun- Cardio

Do you do cardio on an empty stomach? I do not do cardio on an empty stomach. I always start my day with oatmeal, unless I am carb cycling, then maybe egg whites or a protein shake, but never an empty stomach. I know there are different philosophies on this, but personally I perform best and can push harder with something in my belly.

What supplements do you take? I live by protein powder, fish oil and a multivitamin, but that’s it!

Who inspires you in or out of the industry? My biggest inspiration is Jaime Eason. She is not only beautiful, incredibly fit, and classy, but an all-around genuine and nice person. I met her at a fitness expo and was blown away at how down-to-earth and humble she is despite all of her success.

You have three cats and now most people (self included) would say if you have three or more cats you’re “crazy cat lady”. Why are you NOT a crazy cat lady? I was afraid this would come up! I am not a crazy cat lady I promise!! Four months ago we only had one cat as a pet. The other two are rescue kittens that I found on the street when they were very young. My plan was to nurse them to health and find them homes. I just couldn’t help myself after getting to know them and had to keep them. I am not allowed to bring home anymore strays though or I might be a SINGLE lady with three cats (which some would say is slightly more crazy).

What’s your biggest pet peeve? People who call me a crazy cat lady.

HAHA. Touché

Favorite quote: “Self-improvement is the name of the game, and your primary objective is to strengthen yourself, not to destroy an opponent.”

Lamest pick up line used on you: Do people still use pickup lines? I guess, “Do you come here often?” is the most uninspired conversation starter I have been subjected to.

Are you a hair done up and make up on gym girl or hat on and sweats? Neither. I definitely do not get “done up” to go to the gym, but I train in clothing that shows off what I am working out. I like to see my progress and make sure I am targeting the right areas and sweats hide too much.

Ever had to hide peanut butter from yourself? Unfortunately, I have had to hide peanut butter from myself since that is one of my favorites. And my fiancée knows if he brings home any junk or sweets it must be hidden when I have a show coming up!

If you’re going to have a cheat day, what are you eating? A Frosted cupcake, or frozen yogurt, or red velvet cake, or anything with Nutella. Pretty much anything sweet, and yes I know I have a problem.

What’s next for you on the competition scene? My next competition is June 17/18, the Jr Nationals in Chicago. I am very excited to get on stage in my first national show and continue my efforts to become an IFBB Pro.

Where can people find more info about you or get in touch with you? You can check out my page on Facebook: www.facebook.com/courtneymprather

Thank you!! Good luck! You can see more of Courtney on Bodybuilding.com and FLEXonline.com. Pick up the next MUSCLE & FITNESS HERS to see her in print!

IFBB Fitness Pro Jodi Boam has been a gymnast for half of her life. She placed fifth in her IFBB pro debut and has the potential to be a top contender in every show she enters. She became the youngest IFBB Fitness Pro in Canada at age 23. Jodi was kind enough to share a bit more about herself days out from her first pro show on her homeland of Canada.

Look for her to make some noise this weekend at the Toronto Supershow and don’t be surprised if you see her competing on the Olympia stage this September. She has a fun personality and a killer set of arms. Read about her work out split, cooking dos and don’ts and why she’s a bad driver, even in her own drive way.

Name: Jodi Boam

Born in: Hamilton Ontario Canada – proud Hamiltonian, lol

Currently live in: Burlington, Ontario

Number of years competing in gymnastics: 11 competitive years!

What level did you make it to? I was a national level gymnast by age 15, and qualified to compete at the World Championships, but unfortunately had to pull out the week of, due to injury!

How’s your injury from the gymnastic days doing? My old injuries don’t bother me too often, only because I do know my limits and which exercises to avoid. Currently, My elbows are my main issue, where some days I cannot do my routine or train arms as any pressure causes sharp pains. But no, there’s nothing too crazy to worry or stop me.

How did you get started in competitive fitness: Once I retired from gymnastics, I started weight training to stay in shape – where my best friend Rachel Davis introduced me to the world of Fitness through Mindi O’Brien. I loved weight training, was a great gymnast, have a very competitive personality and have a need to perform! it just fits me so perfectly, so both Rachel and Mindi both inspired to be where I am today!!

How’s it feel to compete with Mindi on the same stage? it actually feels like a dream!! She was my idol for years, and my coach and mentor since I started competing!! I wouldn’t even be at this level without Mindi O! To be on stage with my coach is seriously a dream – but definitely SOO terrifying lol. It makes me realize I AM in the “big league” and fighting for the top against the best out there!

Contest history:
Had my first fitness victory in 2007, where I instantly got hooked!
2011 IFFB PRO DEBUT – 5th in New York
2010 CBBF Canadian Nationals, 1st place Women’s Fitness Short and Overall Fitness Winner
2009 CBBF Canadian Nationals, 3rd place Women’s Fitness Short and Best Routine Award
2008 OPA Championships (Level 3), 1st place Fitness
2008 CBBF Canadian Nationals, 5th place Women’s Fitness Short
2007 CBBF Nationals World Qualifier, 1st place Women Fitness Short
2007 OPA National Qualifier (Natural Ontario’s) (Level 1), 1st place Fitness
2007 OPA Northern Ontario Championships (Level 2), 1st place Fitness

I understand you’re “Canada’s youngest pro” – How old or young are you? I turned 24 in March, but Earned my pro card August 2010 at Age 23! Unfortunately I am no longer thee youngest, but currently still the youngest in Canada to obtain it. Crystal Heck now holds that title earning her pro card recently at age 24, being just a few weeks younger than me.

What’s the most challenging part of preparing for fitness? Dealing with the bumps and bruises from practicing on the hardwood floor! After having bouncy mats for so many years, I often forget certain skills should not be done on wood, lol. Especially a plain old front roll! I’m sure all fitness ladies agree

Who inspires you in the fitness industry? Mindi O’Brien was my first inspiration, who helped get me where I am today! Over the years, I’ve also gained huge respect and admiration for Oksana Grishina. She’s amazing and beautiful and all aspects and I’m looking forward to meeting her, and watching get a well deserved WIN!

You have some pretty wicked strength. What your workouts consist of? It often changes, but here is a basic Idea I’ve been recently following.
Monday: Chest
Tuesday: Legs
Wednesday: Shoulders/back
Thursday: plyo, cardio, routine
Friday: Biceps/triceps
Saturday: Hamstrings/shoulders
Sunday: off

Do you do cardio on an empty stomach? Yes! I actually really enjoy it (now that I have a treadmill at home…) I do 30-45 minutes fasted cardio, Which I find completely wakes me up, and energizes me for the day! I actually feel lost without it, and not as motivated through the day when I skip my morning cardio! Of course some days off is great too. ( this is mainly for comp. prep only… where off-season I may only do this 2-3 times a week rather than 5-6 times a week)

What type of cardio do you prefer to do? Intervals! Honestly, anything that really kick my butt! I will do sprinting intervals, plyo circuits, or running on the step-mill intervals. I enjoy that complete failure feeling – I know I’m pushing my limits every time!

What types of exercises do you do to help with your flexibility? Active stretching. Warm up with high kicks, or long stride lunges, etc. and also coaching gymnastics I will stretch with the kids or do demonstrations and such.

How many hours a day do you practice your routine or work on your gymnastics? Well… it should be A LOT more than I do… routine is only once a week with my plyo days. Sometimes I will practice random skills after my nightly cardio, or try a couple skills at gymnastics while I’m coaching… but I actually wish I could do it more often. I am finding everything becoming more difficult over the last while, so training “gymnastics” more often IS a goal for me!

I saw a video where it looks like you and your friend Rachel like to be a couple of dorks in the gym. Are you the queen dork or you still working on that title? Between the 2 of us, I don’t even think Napolian Dynamite could top us. Sometimes even I wonder about our sanity lol. But if we choose the Queen geek between rachel and myself – Ill be proud to take the title – even if she wants it!! haha.

What can the audience expect to see on stage? Still being a rookie Pro, My main goal is to catch the judges and audiences attention, and make my name more well known! I want to be remember for upcoming shows, and for many years to come!

Are you excited about the routines being 2/3 of the total score? I am proud of the physique I bring the stage, but yes, I’m very excited about routine being a highly score!! I normally perform pretty well, and bring a jam packed, energetic routine! I just hope the judges agree as well!

How many meals do you eat a day? 6

Favorite diet meal: ground beef with Yams – mixed with franks red hot sauce and tex mex spice!

What’s on the menu. Let me guess – Chicken and Asparagus? lol, not always. At the moment yes, only because I’m few days away from the show, so its very limited and strict! But I have many different meals throughout the course of my prep, my favorites being ground beef with yams, and my egg white and oatmeal pancake. Oh ya, and my protein shake with avocado and raspberries is amazing too!! MMMMM

What cooking experiment would you tell other women NOT to do? Well.. I did try cooking oatmeal and raspberries together – and then pan fry it to make a “cookie” but of course it didn’t turn out too great, and I think I had to throw that frying pan away!! Oh ya… and tried a tuna and asparagus egg white omelet! the 3 DO NOT mix well! Vomitorium! lol

Any cooking experiment that worked out and you’re proud to share with others? Blended vanilla protein powder with peanut butter… poured over cooked oatmeal! Just use small amounts of water so its thick and pasty! YUM!

Are you a bad driver or is the banged up car other people’s fault? lol, Oh God haha… I am a TERRIBLE driver! I admit… I’ve been in about 8 accidents, 7 MY FAULT! and 6 being me hitting PARKED CARS!! – and ya, I hit a parked car in a driveway THE DAY I bought it! .. needless to say, I’m on my 3rd car in 5 years! lol… BUT thank god nothing has been through insurance and my payments are still low!! LMAO

For those of us in the USA, what is “Bulk Barn”? They have everything from dog food, to candy, to baking powder! Where you can take as much or as little as you need, and just pay per unit price!! Its actually amazing! Especially for the gummy bears, chocolate almonds, and Reeces Pieces! lol.

Do you get pissed at McDonald’s workers often? lmao – don’t make me look bad!! But this women seriously got my coffee wrong BOTH times I went! I know it was FREE coffee… but still! McDUMMIES!! haha kidding

What will you be eating for your “first supper” – the first thing after your show? A cheeseburger is my go to!! every time – with fries, tons of ketchup, and a hot brownie with ice-cream for dessert! It never fails!!

When you’re not preparing for a show what would you be doing? I’m always training!! I absolutely love weight training! being at the gym is my happy place, and my time for myself. But if I’m not competing, then I will spend more time focusing on building my business and working more hours to safe for the business! I am currently starting online training for athletes and competitors and working a facility with my boyfriend to personally train them as well!

How long have you been coaching and how often do you coach? I started coaching gymnastics when I was 14 years old, and been going strong ever since. I normally coach about 3-4 times a week, having the 7-13 year old competitive program. Must admit, its a sweet job, especially to keep myself practicing and motivated, and remaining a great role model for the kids! Its a win-win job!

Any supplements that you use and would recommend to other women? Isolate protein, Agent M, Sub-Q, Fubar, L-carnatine, glutamend, vitamins, fish oils, pre-workout drinks (many kinds)! This is about everything I take, and fund great results from each!

What’s the key to recovery from the hard workouts and training? Good sleep, proper stretching, stay active afterwards – don’t just laze around to get stiff!!

What songs are you jamming to lately? David Guetta – anything from him!! Rihanna, Bon Jovi, and JUSTIN BIEBER!! haha seriously, I love a large mix of music from rock, heavy metal, and dance! but for working out – I like a strong bass to pump up to!!

Anyone you’d like to thank? My sponsors, FUSION BODYBUILDING, they have been amazing and provide unbelievable products!! Also my sponsors from PUR Nutrion, best friend and inspiration Rachel Davis, and of course my boyfriend -number 1 support system Eric Daye!

Do anything different this time than previous shows? Actually this time around, I am trying a new diet approach from previous shows! I am going to try the carb and fat loading before the show – whereas normally I coast along and don’t change anything – not even water during my last week of prep!! Thought I would try it, and see how it works for me!! Needless to say, I am extremely excited about getting carbs mid-week!! bring it on!

Where can people find more info on you?
fusionbodybuilding.com
Jodiboam.com is in the works, but almost ready to rock!! keep checking and to see when its up and running!!
also, many videos on Youtube just by typing my name!! GO, do it!! I need more hits!! lol

Thanks Jodi and all the best this weekend!

Barbara Bolotte is a woman who will make you do a double take and has a smile that will light up a room. She took the Bikini stage by storm last year when she earned IFBB Pro status in just her first year of competing. She went on to finish fifth in her pro debut at the Houston Pro. She’s had some time to refine things with the help of IFBB Pro Mary Lado. I caught up with the New Orleans rising star as she heads into her second pro show.

Born In:
I was born in New Orleans, Louisiana.

Currently Reside in:
New Orleans

What did you study at Southeastern Louisiana University?
I studied fine art, with a concentration in painting and drawing.

What did you want to be when you “grew up”?
I wanted to be a famous artist!

And now?
Now…a fitness icon…

Number of years competing:
One.

How did you get into NPC/IFBB Competition?
My best friend was competing in figure in a local show, and encouraged me to compete in bikini. I only dieted for three weeks haha, but I qualified for nationals!

You work with legendary Figure Pro Mary Lado – how did you two meet up and work together?
Jack Manson, a former trainer of the New Orleans Hornets and current Gymmatrix trainer, is an old friend of hers and felt we would be a perfect fit (he was absolutely right!)

What’s Gymmatrix?
Gymmatrix is a 24 hour gym where we also do group personal training. We train in small groups to make personal training affordable, and being around others keeps the clients motivated. www.gymmatrix.net

You finished in 5th at your pro debut. What’s the goal for this LA show?
I have spent every ounce of my energy, time, and dedication into winning this show. I have every intention of getting first.

Did you change anything up with your diet and training?
I changed up a lot of things! I added more cardio interval training, started taking boxing lessons twice a week, and I dieted much longer this time.

How long do you prep for a contest?
The hardcore physical training started four months out, and the diet started three months out.

What advice do you have for other women thinking of competing?
Competing is not for everyone. I don’t think people realize what a dramatic effect is has on your day to day life. If you are tough enough to handle it, it can be the most empowering and fulfilling experience.

Any supplements that you can’t live with out?
CLA and L-carnatine…

What do you do when you’re not working out?
When I’m not in competition mode, I spend most of my time enjoying the amazing city I live in. Count down till’ football season, WHO DAT’!!!!!!!

What’s behind “i take my clothes off when i drink tequila, nuf’ said….”?
I’m a good girl at heart, but tequila just makes me downright scandalous haha.

Favorite TV show?
The Office

Any hidden talents?
I build my own canvases, and do large scale oil paintings.

One of Barbara’s Paintings.

Weirdest thing a guy said as a pick up line?
“You have really nice eyebrows….”

What’s on your music playlist currently?
Britney Spears, Lil Wayne, David Guetta

Chicken or Fish?
Chicken

Rice or Sweet Potato?
Sweet potato

Who makes your suits?
I ordered my past couple of suits from suits you swimwear, and teenybbikini.

Did you find some clear heels?
Haha actually no. I couldn’t find any in Nola, so I resorted to overnighting them. You definitely pay for waiting until the last minute!

Where can peeps find out more info on you?
My website Barbarabolotte.com is currently under construction, but I have a twitter and facebook page that I stalk pretty frequently!

Anyone you want to give a shout out to?
I would like to give a special thank you to Mary Lado for being such an inspiration, and to my clients and co-workers at Gymmatrix for being a great support system.

All the best and I doubt many people will be left wondering WHO DAT?! before too long.