Video: Kristal Richardsons Tips on How to Lose Fat & Gain Muscle

IFBB Figure Pro and TightCurves spokesmodel, Kristal Richardson shares her video tips on how to lose fat and gain muscle. It might be elementary to some of you however we have a number of new visitors every day who ask this very question.

In addition to these simple, easy to follow diet tips, Kristal recommends supplementing your diet with Top Secret Nutrition’s Diet Accelerator. Visit and receive 50% off this product. Just enter the code DIET at checkout.

Anyone tried the Diet Accelerator yet? Let us know what you think if you have.

Follow IFBB Pro Felicia Romero’s Training & Nutrition Program

Top IFBB Figure Pro, Felicia Romero grew up an athlete spending many of her college days practicing and playing softball. She’s steadily improved her physique into one of the best it the Pro League and scored a few covers along the way. Now Felicia works as a personal trainer and helps run a gym in Arizona. Find out what it takes to get a body like hers!

Visit the 2011 Bodyspace finalist’s page on to see her complete training regime and cutting program. When preparing for a cover shoot Felicia changes her diet up. Check it out, it’s all broken down here!

Laura Bailey’s Nutrition, Training & Supplementation

Laura Bailey is one of the top NPC Figure competitors in the nation. She’s consistently done well in her competitions and it’s not by accident. It takes hard work, dedication a proper nutrition plan and solid training. Laura was one of the finalists in the BodySpace Spokesmodel compeition and gives us a look into how she got that rock’n hardbody.


Visit to get Laura’s exact training, nutrition and supplementation program. It’s a sweet breakdown of everything she eats and includes the breakdown of calories, protein, carbs and more. You’ll also get an idea of her workouts on the site. Great content from Laura and TEAM

Laura’s Personal Philosophy:

My philosophy regarding nutrition is simple: “If it doesn’t taste good, I’m not eating it!” I hear so many people say, “I can eat plain chicken and oatmeal forever”. No they can’t, otherwise they would stay in shape forever.

This is exactly why most people fall off their nutrition after about a week, and is also the reason most competitors rebound so bad in the off season. Their nutrition plan makes them miserable. They are cranky and don’t like what they eat.

I don’t believe in eating food; I believe in eating meals….good meals! There’s a big difference. “food” can be bland and boring, but “meals” have flavor and life! I have to enjoy what I’m eating if I’m going to make those habits a lifestyle rather than something that is only seasonal.

The best investment I ever made was in a nutritionist. He helped me relearn everything about eating and completely changed my perspective.

I never enjoyed cooking, but have learned to become quite the chef out of necessity. I took foods that I enjoyed and learned how to prepare them with healthy substitutions that still allowed me to eat them, even during competition season.

Some of my favorites are: lemon poppy seed muffins, chocolate muffins, zucchini bread and carrot cake muffins, strawberry pancakes, 7-layer bean dip, Mexican pizza, potato skins, crab cakes, chicken and shrimp fried rice. Now that’s good eating! I always look forward to my next meal, and so should you.

Get educated about nutrition, get recipes, get in that kitchen, and get creative! You’ve got nothing to lose except pounds!


Check out Laura’s  video and more here!


G’s Tip of the Week: Quench Your Thirst

IFBB Figure Pro Gina Aliotti has a helpful tip to keep in mind. I’ve heard a few people put cucumber in their water. Any Hardbody peeps like that?


We so often confuse thirst with hunger. Rather than turning to food, if it is not your meal time, opt for water and see if dehydration was the issue. Give yourself at least 15 minutes, after you hydrate, and if you are still hungry, then go for one of your clean healthy snack options. If you need a little extra flavor in your water, simply drop a few slices of cucumber, apple, lemon or even a handful of frozen berries to your water, for that little bit of extra flavor! 🙂 Dehydration could be what is making you hungry. Drink before you eat and see how you feel.

Gina Aliotti-Silva
Nutrition, Fitness & Lifestyle Consultant

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.