San Delivers Results

Jenn Brown Guest Appearance on Cooking Clean with Quest


TV Host and Sportscaster Jenn Brown made an appearance on “Cooking Clean with Quest” and we’re loving the looks of this recipe! Find out how to make a Berry Bliss Parfait with just a few simple ingredients. This is just one of many recipes Quest has on their popular Youtube Channel.

jenn brown cooking

With spring in the air, and summer right around the corner, this yummy #CheatClean treat is perfect for those warm weather afternoons. Host Cassey Ho and special guest Jenn Brown show you how to make a Berry Bliss Parfait that will have your taste buds celebrating.

Macros (makes one parfait):
160 calories
17g protein
13g fat
10g net carbs

Recipe by Yessi Covarrubias of the Quest R&D Team.

You can find Cassey at https://www.youtube.com/user/blogilates.
You can find Jenn at http://jennbrown.com/. Use code ‘Quest’ for 20% off any jewelry purchase!

Cassey Ho, aka Blogilates on YouTube, is a certified fitness instructor, creator of POP Pilates, and a lover of all things healthy.

Jenn Brown is two-time Emmy Award winning sports broadcaster. Currently she works as a host for NFL Network, NBC, UFC and Direct TV.

Follow Quest Nutrition:
Facebook - http://on.fb.me/1l6nfSQ
Twitter - http://bit.ly/1jxyt5v
Instagram - http://bit.ly/1pae2uC

All info via Youtube.



FDA Proposes Updates to Nutrition Facts Labels


The U.S. Food and Drug Administration today proposed to update the Nutrition Facts label for packaged foods to reflect the latest scientific information, including the link between diet and chronic diseases such as obesity and heart disease. The proposed label also would replace out-of-date serving sizes to better align with how much people really eat, and it would feature a fresh design to highlight key parts of the label such as calories and serving sizes.

nutrition facts

“Our guiding principle here is very simple: that you as a parent and a consumer should be able to walk into your local grocery store, pick up an item off the shelf, and be able to tell whether it’s good for your family,” said First Lady Michelle Obama. “So this is a big deal, and it’s going to make a big difference for families all across this country.”

“For 20 years consumers have come to rely on the iconic nutrition label to help them make healthier food choices,” said FDA Commissioner Margaret A. Hamburg, M.D. “To remain relevant, the FDA’s newly proposed Nutrition Facts label incorporates the latest in nutrition science as more has been learned about the connection between what we eat and the development of serious chronic diseases impacting millions of Americans.”

Some of the changes to the label the FDA proposed today would:

Require information about the amount of “added sugars” in a food product. The 2010 Dietary Guidelines for Americans states that intake of added sugar is too high in the U.S. population and should be reduced. The FDA proposes to include “added sugars” on the label to help consumers know how much sugar has been added to the product.

Update serving size requirements to reflect the amounts people currently eat. What and how much people eat and drink has changed since the serving sizes were first put in place in 1994. By law, serving sizes must be based on what people actually eat, not on what people “should” be eating. Present calorie and nutrition information for the whole package of certain food products that could be consumed in one sitting.

Present “dual column” labels to indicate both “per serving” and “per package” calorie and nutrition information for larger packages that could be consumed in one sitting or multiple sittings.

Require the declaration of potassium and vitamin D, nutrients that some in the U.S. population are not getting enough of, which puts them at higher risk for chronic disease. Vitamin D is important for its role in bone health. Potassium is beneficial in lowering blood pressure. Vitamins A and C would no longer be required on the label, though manufacturers could declare them voluntarily.

Revise the Daily Values for a variety of nutrients such as sodium, dietary fiber and Vitamin D. Daily Values are used to calculate the Percent Daily Value on the label, which helps consumers understand the nutrition information in the context of a total daily diet.

While continuing to require “Total Fat,” “Saturated Fat,” and “Trans Fat” on the label, “Calories from Fat” would be removed because research shows the type of fat is more important than the amount.

Refresh the format to emphasize certain elements, such as calories, serving sizes and Percent Daily Value, which are important in addressing current public health problems like obesity and heart disease.

labels

The proposed updates reflect new dietary recommendations, consensus reports, and national survey data, such as the 2010 Dietary Guidelines for Americans, nutrient intake recommendations from the Institute of Medicine, and intake data from the National Health and Nutrition Examination Survey (NHANES). The FDA also considered extensive input and comments from a wide range of stakeholders.

“By revamping the Nutrition Facts label, FDA wants to make it easier than ever for consumers to make better informed food choices that will support a healthy diet.” said Michael R. Taylor, the FDA’s deputy commissioner for foods and veterinary medicine. “To help address obesity, one of the most important public health problems facing our country, the proposed label would drive attention to calories and serving sizes.”

The Nutrition Facts label has been required on food packages for 20 years, helping consumers better understand the nutritional value of foods so they can make healthy choices for themselves and their families. The label has not changed significantly since 2006 when information on trans fat had to be declared on the label, prompting manufacturers to reduce partially hydrogenated oils, the main source of trans fat, in many of their products.

The changes proposed today affect all packaged foods except certain meat, poultry and processed egg products, which are regulated by the U.S. Department of Agriculture’s Food Safety and Inspection Service.

The FDA is also proposing to make corresponding updates to the Supplement Facts label on dietary supplements where applicable.

The agency is accepting public comment on the proposed changes for 90 days.

The FDA, an agency within the U.S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The agency also is responsible for the safety and security of our nation’s food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.

For more info visit: fda.gov



Jess & Blair’s “Green Drink” Recipe


Cover Model and top pro bikini competitor Jessica Mone and her husband Blair have a daily “green drink”. Jessica shared in her recent Road to The Arnold Blog that she makes it because it’s ”an anti inflammatory, alkalizing,  immune system boosting, toxic removing, disease fighting, energy cranking, skin glowing, internal deodorant, bowel cleaning DREAM!!!”

green drink recipe

Jessica shares, “I notice a definite increase in energy, less sickness, my skin has never looked better.”

Jess & Blair’s “Green Drink”
1 tablespoon wheat grass
1 tablespoon turmeric or curcumin
1 scoop super green foods
1 shot mint chlorophyll
1 shot Apple cider vinegar
2 shots aloe
1 tablespoon olive leaf
1 serving (Optimum Nutrition) glutamine
4 grams ginger
1 cup kale
1 cup spinach
1 whole lemon
Passion fruit tea to help with taste

Read more here.



Quest Nutrition to Release New Flavored Bar


Question Nutrition has quickly become one of the favorite protein bars in and out of the fitness industry. The company has done what few are able to do… generate buzz. They’ve embraced social media and uses professional, enticing images to help market the products. Their latest tactic is teasing fans with new flavors and it’s working.

new quest bar

The secret to Quest Nutrition‘s success is a combination of things but ultimately it comes down to the taste of the product and it’s supplemental value. You can hype a company and/or product but if you don’t deliver on flavor, it was all for not. The days of chalky tasting protein bars are gone. Quest has come under scrutiny over some of their ingredients and labeling but they’ve openly discussed the topic related to the seemingly frivolous lawsuit.

So what’s the next big flavor they’ve been teasing? While we can’t say for certain what it will be, we can say if we were to bet on it… we’d put our money on Cookies & Cream. Rumor has it there could be samples of this new flavor at THE FIT EXPO, this weekend in in Los Angeles, CA.  If the new flavor is officially released and available, you can be sure we’ll give it a try and let you know how it tastes.

UPDATE:


Image via Quest



SHOCKING! Hershey’s New Line of Spreads Loaded with Sugar


In not so shocking news, The Hershey Company has found another way to peddle sugar to consumers with a new line of products. Coming from a candy company we really shouldn’t expect anything less than a product loaded with sugar, right? The disturbing part of this new product line is how they are marketing it and the pitch of it being a “snack enhancer”.

hershey's spreads

A spokesperson for the company says, “The average American snacks more than two times a day and what better way to transform everyday snacks into delicious treats, than with the genuine chocolate flavor that only Hershey can deliver.” Images on their web site show the spreads paired with healthy snacks like carrots, nuts, fruit and celery. If you’re goal is healthy eating it doesn’t make much sense to add these sugary spreads. It’s like going McDonald’s and ordering a Big Mac, Large Fry but oh I’ll just have a Diet Coke to drink. That’s not eating healthy.

carrots with hersheys spread

Take one look at their “nutritional facts” and you’re faced with nearly the same amount of sugar as a candy bar. Chances are you’ll end up eating more than one serving, which means you’re better off having a Hershey’s bar to start with, at least in terms of sugar consumed. It may look delicious and maybe it is but don’t fall into this sugary trap by thinking it is a healthy choice.

 

NEWS RELEASE:
Hershey Makes Everything More Delicious With New Line Of Sweet, Creamy Hershey’s Spreads
Hershey’s Spreads Offer Endless Possibilities

HERSHEY, Pa., Jan. 15, 2014 /PRNewswire/ — Today The Hershey Company (NYSE: HSY) announced it is launching Hershey’s™ Spreads, a new line of chocolate spreads. Inspired by Hershey’s® pure chocolate flavor, the creamy, rich spreads will be available in three varieties: Chocolate, Chocolate with Almond and Chocolate with Hazelnut.

Dating back to 1894, The Hershey Company has a legacy of creating chocolate experiences, from the iconic Hershey’s® Milk Chocolate Bar to Hershey’s® Syrup and Hershey’s® Cocoa. Hershey’s Spreads will continue this legacy with the introduction of chocolate spreads that can turn any food into a unique chocolate snacking experience. Hershey’s Spreads deliver genuine Hershey’s® chocolate flavor to any food, anytime, anywhere.

“The average American snacks more than two times a day and what better way to transform everyday snacks into delicious treats, than with the genuine chocolate flavor that only Hershey can deliver,” said Anna Lingeris, spokesperson, The Hershey Company. “We have been delivering genuine chocolate experiences in a variety of forms for 120 years and our legacy as the leader in chocolate continues with Hershey’s Spreads.”

Hershey’s Spreads will make everything delicious through seemingly endless pairing possibilities. Whether pairing with traditional selections such as graham crackers, strawberries or bananas, or more adventurous pairings like celery, pineapple or pickles, Hershey’s Spreads is the ultimate snack enhancer.

Hershey’s Spreads are now available nationwide at food, mass, drug and convenience stores and will be offered in 13oz jars that retail for $3.79. The new product will be supported by a robust integrated marketing campaign that began in the fourth quarter of 2013 and will continue through 2014.

For more information, including pairing ideas and recipes, please visit http://www.hersheys.com/Spreads. and join the conversation using #SpreadPossibilities.

About The Hershey Company
The Hershey Company (NYSE: HSY) is the largest producer of quality chocolate in North America and a global leader in chocolate and sugar confectionery. Headquartered in Hershey, Pa., The Hershey Company has operations throughout the world and approximately 14,000 employees.

With revenues of more than $6.6 billion, Hershey offers confectionery products under more than 80 brand names, including such iconic brands as Hershey’s, Reese’s, Hershey’s Kisses, Hershey’s Bliss, Hershey’s Special Dark, Kit Kat, Twizzlers, Jolly Rancher and Ice Breakers. The company is focused on growing its presence in key international markets such as China, Mexico and Brazil while continuing to build its competitive advantage in the United States and Canada.

For more than 100 years, The Hershey Company has been a leader in making a positive difference in the communities where its employees live, work and do business. Corporate Social Responsibility is an integral part of the company’s global business strategy, which includes goals and priorities focused on fair and ethical business dealings, environmental stewardship, fostering a desirable workplace for employees, and positively impacting society and local communities. Milton Hershey School, established in 1909 by the company’s founder and funded by a trust administered by Hershey Trust Company, provides a quality education, housing, and medical care at no cost to children in social and financial need. Students of Milton Hershey School are direct beneficiaries of The Hershey Company’s success.

SOURCEThe Hershey Company.



Cyber Monday – Save Big on Supplements


Today only you can get a 20% discount! There’s no coupon code or extra step needed to get 20% a number of supplement brands. This is a great time to stock up on your favorite brands and integrate into your workouts and fitness goals. Bodybuilding.com has you covered for all your sports nutrition needs!

 

cyber monday deals
What Bodybuilding.com has to say about CYBRO MONDAY
Whether you’re ending the year as the top scorer in your gym, planning for a 2014 reboot, or giving someone the gift of the next level of fitness, check out our biggest Cybro Monday sale ever. More than 50 of the biggest names in sports nutrition are offering amazing ways to power up for less. These deals are good today only, so start shopping before it’s Game Over.



U.S. Marshals Seize More than $2 million Dietary Supplements from Hi-Tech Pharmaceuticals, Inc.


FDA NEWS RELEASE

U.S. Marshals seize more than $2 million in adulterated dietary supplements from Georgia company
FDA acts to prevent distribution of products containing unapproved food additive

At the request of the U.S. Food and Drug Administration, U.S. Marshals seized dietary supplements manufactured and held by Hi-Tech Pharmaceuticals, Inc., located in Norcross, Ga., after FDA investigators found the products contained 1, 3-Dimethylamylamine HCl (DMAA) or its chemical equivalent. The retail value of the seized products is more than $2 million.

A complaint filed in the U.S. District Court for the Northern District of Georgia alleged that the products were adulterated according to the Federal Food, Drug, and Cosmetic Act because they contain DMAA, an unapproved food additive that is deemed unsafe under the law.

The FDA is urging consumers not to buy or use supplements containing DMAA, which can elevate blood pressure and could lead to cardiovascular problems, including heart attack, shortness of breath and tightening of the chest. Given the known biological activity of DMAA, the ingredient may be particularly dangerous when used with caffeine. Consumers should check labels and avoid any dietary supplements containing DMAA, which is referred to on different product labels by 10 possible names. The FDA has warned consumers about the health risks of DMAA on its web site.

On Nov. 12, 2013, U.S. Marshals seized more than 1,500 cases of finished goods and more than 1,200 pounds of in-process/raw material goods from the Hi-Tech Pharmaceuticals, Inc. facility.

“This company has a responsibility to ensure its products are safe for distribution and human consumption,” said Melinda K. Plaisier, the FDA’s associate commissioner for regulatory affairs. “We have taken action to protect consumers and demonstrate our commitment to their safety by keeping these products from entering the distribution system.”

During the FDA’s inspection of Hi-Tech Pharmaceuticals, Inc., which began in October, investigators identified eleven products that were labeled as containing DMAA or its chemical equivalent. These products included Black Widow, ECA XTREME, FASTIN, FASTIN-XR, Lipodrene, Lipodrene HARDCORE, Lipodrene XR, Lipodrene XTREME, LIPOTHERM, Stimerex-ES, and YELLOW SCORPION. The investigators also observed bulk DMAA raw ingredients at the facility. Prior to the seizure, on Nov. 1, 2013, the FDA issued an administrative detention, temporarily holding the products until they were seized.

To date, the FDA has received numerous reports of illnesses and death associated with supplements containing DMAA, including heart problems and nervous system or psychiatric disorders. Consumers can report an adverse event or illness they believe to be related to the use of a dietary supplement by calling 1-800-FDA-1088 or online. Your health care provider may also report this by calling the FDA’s MedWatch hotline at 1-800-FDA-1088.

Dietary supplements containing DMAA are illegal and the FDA is using all available tools at its disposal to remove these products from the market. In 2012, the FDA issued warning letters to companies notifying them that products containing DMAA need to be taken off the market or reformulated to remove this substance.

For more information:
FDA: DMMA in Dietary Supplements

The FDA, an agency within the U.S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The FDA also is responsible for the safety and security of our nation’s food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.
via FDA.gov



USPlabs Dietary Supplement Recall Expands


Update: USPlabs LLC Announces a Recall of OxyELITE Pro Dietary Supplements Due to Possible Health Risk
Recall expanded to include: Raspberry Lemonade OxyELITE Pro Super Thermo Powder

FOR IMMEDIATE RELEASE - November 19, 2013 – USPlabs LLC, Dallas, TX is voluntarily conducting a national recall of all lots and sizes of the OxyElite Pro dietary supplement products listed below.

These products contain Aegeline, a synthesized version of a natural extract from the Bael tree.

Epidemiological evidence shows that use of these products has been associated with serious adverse health consequences, namely serious liver damage or acute liver failure, concentrated in Hawaii. Investigations are ongoing into a potential causal relationship. The Company agrees with FDA that a national recall is appropriate as a precautionary measure.

Product was distributed nationwide through retail stores, mail orders and direct delivery.

OxyElite Pro Super Thermo capsules

  • 2 count capsules UPC #094922417275
  • 10 count capsules UPC #094922417251
  • 10 count capsules UPC #094922417268
  • 21 count capsules UPC #094922426604
  • 90 count capsules UPC #094922395573
  • 90 count capsules “Pink label” UPC #094922447906
  • 180 count capsules UPC #094922447852

OxyElite Pro Ultra-Intense Thermo capsules

  • 3 count capsules UPC #094922447883
  • 3 count capsules UPC #094922447876
  • 90 count capsules UPC #094922395627
  • 180 count capsules UPC #094922447869

OxyElite Pro Super Thermo Powder

  • Fruit Punch 0.15 oz UPC #094922417237
  • Fruit Punch 0.15 oz UPC #094922447517
  • Fruit Punch 4.6 oz UPC #094922426369
  • Fruit Punch 5 oz. UPC #094922447487
  • Blue Raspberry 4.6 oz UPC #094922426376
  • Grape Bubblegum 4.6 oz UPC #094922447500
  • Green Apple 4.6 oz. UPC #094922426499
  • Raspberry Lemonade 4.6 oz. UPC #094922447494

No other products produced by USPlabs are subject to recall. Consumers who have purchased the products should immediately discontinue use of the product and return it to where they purchased it for a refund. Contact your health care professional if you have experienced any adverse effects.

Consumers can contact USPlabs at 1(800) 890-3067 (Monday-Friday, 9 am – 5 pm EST) or info@usplabsdirect.com. Adverse reactions may be reported to the FDA MedWatch Adverse Event Reporting program online athttp://www.fda.gov/medwatch/getforms.htm, by regular mail, or by FDA’s MedWatch Hotline 1-800-FDA-1088.
Via FDA.gov

 



USPlabs Recalls OxyElite Pro


FOR IMMEDIATE RELEASE — November 9, 2013USPlabs LLC, Dallas, TX is voluntarily conducting a national recall of all lots and sizes of the OxyElite Pro dietary supplement products listed below. These products contain Aegeline, a synthesized version of a natural extract from the Bael tree.

Epidemiological evidence shows that use of these products has been associated with serious adverse health consequences, namely serious liver damage or acute liver failure, concentrated in Hawaii. Investigations are ongoing into a potential causal relationship. The Company agrees with FDA that a national recall is appropriate as a precautionary measure. Product was distributed nationwide through retail stores, mail orders and direct delivery.

OxyElite Pro Super Thermo capsules
2 count capsules UPC #094922417275
10 count capsules UPC #094922417251
10 count capsules UPC #094922417268
21 count capsules UPC #094922426604
90 count capsules UPC #094922395573
90 count capsules “Pink label” UPC #094922447906
180 count capsules UPC #094922447852

OxyElite Pro Ultra-Intense Thermo capsules
3 count capsules UPC #094922447883
3 count capsules UPC #094922447876
90 count capsules UPC #094922395627
180 count capsules UPC #094922447869

OxyElite Pro Super Thermo Powder
Fruit Punch 0.15 oz UPC #094922417237
Fruit Punch 0.15 oz UPC #094922447517
Fruit Punch 4.6 oz UPC #094922426369
Fruit Punch 5 oz. UPC #094922447487
Blue Raspberry 4.6 oz UPC #094922426376
Grape Bubblegum 4.6 oz UPC #094922447500
Green Apple 4.6 oz. UPC #094922426499

No other products produced by USPlabs are subject to recall. Consumers who have purchased the products should immediately discontinue use of the product and return it to where they purchased it for a refund. Contact your health care professional if you have experienced any adverse effects.

Consumers can contact USPlabs at 1(800) 890-3067 (Monday-Friday, 9 am – 5 pm EST) or info@usplabsdirect.com. Adverse reactions may be reported to the FDA MedWatch Adverse Event Reporting program online at http://www.fda.gov/medwatch/getforms.htm, by regular mail, or by FDA’s MedWatch Hotline 1-800-FDA-1088.



Why Muscle Milk is Worth Mega Millions


Cytosport Inc. is a sports nutrition company founded by the father son team of Greg and Michael Pickett. The company created the popular protein drink Muscle Milk in 2000 and has become one of the leading supplement brands in the world. Last week the Wall Street Journal reported that the owners of Muscle Milk were looking to sell off the popular brand for an astonishing $500 million. The story by the WSJ has not been confirmed and there’s no indications that it will come to fruition. If it does, it will be one of the biggest deals in sports nutrition history. There are many things going for Muscle Milk and why they’re worth the reported millions.

muscle-milk
It started as a powder in 2000 and has extended into bars, oatmeal and ready-to-drinks. There’s a variety of lines within each of these categories… Muscle Milk Light, Monster Milk, Pro Series and even a collegiate brand. When brands extend into other categories they often lose their voice and miss the mark. They’ve managed to keep the same flavor and brand integrity with each product. Having tried a number of products I can attest to their flavor but the oatmeal didn’t tickle my tastebuds.

Muscle Milk has reached “main stream” appeal… a goal most companies strive to achieve. Reality TV stars like JWOWW from the Jersey Shore have been seen drinking Muscle Milk and Lady Gaga requests it on her tour rider. Muscle Milk has attracted people who simply want a healthier lifestyle. Hosting events like events the Muscle Milk Fitness Retreat and creating Evolve™ has helped them build an audience beyond athletes. Their partnerships with colleges across the country help build their brand with student athletes. It’s easy to understand why Forbes named them one of the 25 Most Innovative Consumer and Retail Brands. They’re also not afraid to have fun with the brand as evident in this Thanksgiving spot.

Occasionally, supplement companies get a bad rap for their ingredients and “tainted” products. Cytosport prides itself on being free of banned substances and in 2007 received NSF certification. That plays into why Muscle Milk is one of the largest brands in the protein category and has outlasted many “cool” brands. They manufacture their own powder products at the company headquarters in Benicia, California and the facility is inspected and regulated by the FDA. That’s not to say they’re immune from litigation. The faced a lawsuit allegedly certain products contained lead, cadmium, and/or arsenic. CytoSport denied these claims and responded with independent testing. As stated on cytosportclassactionsettlement.com, “The Court did not rule in favor of plaintiffs or CytoSport. Instead, the parties agreed to a settlement to avoid the expense and risks of continuing the lawsuits.”

The company had success with athlete endorsements over the years but also know what it’s like to have athletes that don’t live up to company standards. They were early endorsers of NFL stars like Clay Matthews and Adrian Peterson. Basketball’s lovable Shaquille O’neal helped them launch Mighty Milk and they’ve been a player in the motorsports world with their own team. On the flip side, they wisely cut ties with New England Patriots Aaron Hernandez when he was arrested on murder charges. They had an endorsement deal with baseball’s Ryan Braun, winner of the won the 2011 National League’s most valuable player award, until he had a positive drug test. Muscle Milk’s current athlete roster is an impressive mix of men and women. It includes baseball’s three-time All-Star Clayton Kershaw, snowboarding pioneer, Olympic silver medalist and four-time X Games gold medalist Gretchen Bleiler, Chicago Bears running back Matt Forte and many others.

No company is flawless however when the people behind it are passionate about it, you can count on it being successful. Only time will tell if Muscle Milk will be sold to another company but regardless of who owns it you can count on the brand being found at convenient stores, Costco, Walmart, gyms and online for years to come.



FDA Advisory – Acute Hepatitis Illness Cases Linked To OxyElite Pro


The U.S. Food and Drug Administration (FDA) shared an advisory warning linked to popular fat burner OxyElite Pro.The supplement has been under scrutiny this year which prompted the manufacturers (USPLabs LLC) to reformulate their blend.

oxy pro supplements
What is the Problem and What is Being Done About It?
The U.S. Food and Drug Administration (FDA) along with the Centers for Disease Control and Prevention (CDC) and the Hawaii Department of Health (DOH) are investigating a growing number of reports of acute non-viral hepatitis in Hawaii. There have been 29 cases of acute non-viral hepatitis with an unknown cause identified in the state. The Hawaii DOH has reported that 24 of these cases share a common link to a dietary supplement product labeled as OxyElite Pro. Eleven of the 29 cases have been hospitalized with acute hepatitis, two cases have received liver transplants and one person has died. CDC is also looking at other cases of liver injury nationwide that may be related.

The FDA advises consumers to stop using any dietary supplement products labeled as OxyElite Pro while the investigation continues. OxyElite Pro is distributed by USPlabs LLC of Dallas, Texas, and is sold nation-wide through a wide range of distribution channels, including the internet and retail stores that sell dietary supplements. USPlabs LLC has informed the FDA that it will voluntarily cease distributing OxyElite Pro as the company cooperates with the investigation.

The epidemiological investigation is being conducted by the Hawaii DOH and the CDC. As part of FDA’s associated investigation, the agency is reviewing the medical records and histories of patients identified by the Hawaii DOH. The FDA is also analyzing the composition of product samples that have been collected from some of these patients. Additionally, the FDA is inspecting the facilities involved in manufacturing the product and reviewing production and product distribution records. Because USPlabs LLC has informed FDA that it believes counterfeit versions of OxyElite Pro are being marketed in the US and have been on the US market for some time, FDA is also investigating whether counterfeit product is related to any of the cases of acute hepatitis.

In the interest of protecting public health, we are moving quickly to learn as much as possible. We recognize that people will be concerned about these illnesses, and we will provide updates as the investigation develops.

What are the symptoms of acute hepatitis?
Symptoms of all types of hepatitis are similar and can include fever, fatigue, loss of appetite, nausea, vomiting, abdominal pain, dark urine, clay or gray-colored bowel movements, joint pain, yellow eyes, and jaundice.

What do Consumers Need to Do?
The FDA advises consumers to stop using any dietary supplement product labeled as OxyElite Pro while the investigation continues. OxyElite Pro is distributed by USPlabs LLC of Dallas, Texas, and is sold nation-wide through a wide range of distribution channels, including the internet and retail stores that sell dietary supplements.

Who should be Contacted?
Consumers who believe they have been harmed by using a dietary supplement should contact their health care practitioner.

If you think you have suffered a serious harmful effect or illness from a dietary supplement, your health care provider can report this by calling FDA’s MedWatch hotline at 1-800-FDA-1088 or report online. The MedWatch program allows health care providers to report problems possibly caused by FDA-regulated products such as drugs, medical devices, medical foods and dietary supplements. The identity of the patient is kept confidential..

Consumers may also report an adverse event or illness they believe to be related to the use of a dietary supplement by calling FDA at 1-800-FDA-1088 or online. FDA would like to know when a product may be related to a medical problem even if you are unsure the product caused the problem or even if you do not visit a doctor or clinic.

The information in this release reflects the FDA’s best efforts to communicate what it has learned from the manufacturer and the state and local public health agencies involved in the investigation. The agency will update this page as more information becomes available.

OxyElite Pro: Health Advisory – Acute Hepatitis Illness Cases Linked To Product Use

AUDIENCE: Health Professional, Consumer

ISSUE: The FDA, along with the Centers for Disease Control and Prevention (CDC) and the Hawaii Department of Health (DOH), are investigating a growing number of reports of acute non-viral hepatitis in Hawaii. The Hawaii DOH has reported that 24 of these cases share a common link to a dietary supplement product labeled as OxyElite Pro.

BACKGROUND: OxyElite Pro is distributed by USPlabs LLC of Dallas, Texas, and is sold nation-wide through a wide range of distribution channels, including the internet and retail stores that sell dietary supplements. There have been 29 cases of acute non-viral hepatitis with an unknown cause identified in the state of Hawaii. Eleven of the 29 cases have been hospitalized with acute hepatitis, two cases have received liver transplants and one person has died. CDC is also looking at other cases of liver injury nationwide that may be related. Symptoms of all types of hepatitis are similar and can include fever, fatigue, loss of appetite, nausea, vomiting, abdominal pain, dark urine, clay or gray-colored bowel movements, joint pain, yellow eyes, and jaundice.

The epidemiological investigation is being conducted by the Hawaii DOH and the CDC. As part of FDA’s associated investigation, the agency is reviewing the medical records and histories of patients identified by the Hawaii DOH. The FDA is also analyzing the composition of product samples that have been collected from some of these patients. Additionally, the FDA is inspecting the facilities involved in manufacturing the product and reviewing production and product distribution records. Because USPlabs LLC has informed FDA that it believes counterfeit versions of OxyElite Pro are being marketed in the US and have been on the US market for some time, FDA is also investigating whether counterfeit product is related to any of the cases of acute hepatitis.

RECOMMENDATION: The FDA advises consumers to stop using any dietary supplement product labeled as OxyElite Pro while the investigation continues. Consumers who believe they have been harmed by using a dietary supplement should contact their health care practitioner.

Healthcare professionals and patients are encouraged to report adverse events or side effects related to the use of these products to the FDA’s MedWatch Safety Information and Adverse Event Reporting Program:

Complete and submit the report Online: www.fda.gov/MedWatch/report.htm
Download form or call 1-800-332-1088 to request a reporting form, then complete and return to the address on the pre-addressed form, or submit by fax to 1-800-FDA-0178

Info from: www.fda.gov



Perky Jerky October Special


Bodybuilding.com and Perky Jerky are making a difference together – now through the end of October, Bodybuilding.com and Perky Jerky will donate .50 for every bag of Perky Jerky sold. The funds raised from sales will be donated directly to the Muscular Dystrophy Association, specifically for the Halo Trial – a groundbreaking new drug trial which could potentially lead to finding a cure for muscular dystrophy! Whether you prefer sweet & spicy or hot & bothered, or you just want to keep it original – your purchase can help make a difference.

perky-jerky
Muscular Dystrophy Association is the nation’s largest voluntary health agency dedicated to funding neuromuscular disease research, health care services and education. MDA supports cutting-edge neuromuscular disease research; ensures that all Americans affected by these diseases receive treatment and critical care; and serves as a voice for families with neuromuscular disease.



Flo Rida Partners with MusclePharm


Denver based supplement company, MusclePharm has announced their latest partnership and this time it’s with global recording artist Flo Rida. Flo Rida is the guy is responsible for songs that get stuck in your head like “Good Feeling” and “Wild Ones”. MusclePharm is hoping their supplements resonate with his audience as much as his music. They continue to use not only athletes but also celebrities and fitness enthusiasts to promote their products. The company utilized social media to market and promote the easily identifiable MusclePharm green.

PRESS RELEASE
Global Superstar Flo Rida Now Partnering With MusclePharm®.

DENVER, June 20, 2013 – /PRNewswire/ – MusclePharm Corporation (OTCQB: MSLP), a nutritional supplement company focused on active lifestyles, has signed a deal with international recording artist Flo Rida. Activating a social media network of over 16 million followers, Flo Rida will promote MusclePharm products and develop exclusive viral exercise videos for the brand. He also will represent MusclePharm at events and star in a series of radio and online ads.

Flo Rida has built a fervent fan base by mixing hip-hop harmonies with slick dance beats, selling over 75 million singles worldwide. The innovative Florida-born rapper became a chart-topping artist fixture with blockbuster singles such as “Right Round” and “Wild Ones (feat. Sia).” Flo Rida is committed to imparting the importance of education to children and empowering student athletes to become leaders both on and off the field through his non-profit organizations, Big Dreams for Kids and the Florida Youth Football League (FYFL).

“Ever since I was growing up, health, nutrition and fitness have been very important aspects of my life,” said Flo Rida. “I started using MusclePharm supplements because of the company’s commitment to developing safe, scientifically backed products. Right away I noticed a positive improvement with my energy and fitness levels. I’m very excited to join the MusclePharm family and look forward to promoting the brand to my fans.”

“As one of today’s most popular musicians, Flo Rida is a global force who is at the top of his field because he is dedicated not only to his music but also to his physical well-being,” said Brad Pyatt, founder and CEO, MusclePharm. “Flo Rida’s international influence coupled with his amazing physique make him an ideal ambassador. We’re thrilled to have him represent the MusclePharm brand.”

As part of their agreement, MusclePharm will make a donation to Flo Rida’s charity, the FYFL, and gift new sports equipment to the league. MusclePharm and Flo Rida will celebrate the partnership at the customer appreciation day next month which will be taking place at Flo Rida’s new South Florida gym, Flo Fit (12425 Taft Street, Pembroke Pines, FL 33028). The musician and philanthropist joins fellow MusclePharm brand ambassador, quarterback Colin Kaepernick of the NFL® San Francisco 49ers, who partnered with the company earlier this year. Additionally, MusclePharm is the official Nutritional Supplement provider of the Ultimate Fighting Championship®.

ABOUT MUSCLEPHARM CORPORATION:

Founded in 2008 by former NFL player Brad Pyatt, MusclePharm is a healthy lifestyle company that develops and manufactures nutritional supplements to address active lifestyles like muscle building, weight loss and maintaining general fitness through a daily nutritional supplement regimen. The products are formulated through a six-stage research process using the expertise of leading nutritional scientists at MusclePharm Sports Science Center & Research Center in Denver, Colorado. MusclePharm’s products are sold to consumers in more than 110 countries and available in over 10,500 U.S. retail outlets, including Dick’s Sporting Goods, 24 Hour Fitness, Bally’s, GNC, Vitamin Shoppe and Vitamin World. MusclePharm products also are sold through more than 100 online channels globally, including bodybuilding.com, amazon.com and vitacost.com. For more information, please visit www.musclepharm.com. You can also follow MusclePharm online at www.facebook.com/MusclePharm and www.twitter.com/MusclePharm.

Forward Looking Statements The information contained herein includes forward-looking statements. These statements relate to future events or to our future financial performance, and involve known and unknown risks, uncertainties and other factors that may cause our actual results, levels of activity, performance, or achievements to be materially different from any future results, levels of activity, performance or achievements expressed or implied by these forward-looking statements. You should not place undue reliance on forward-looking statements since they involve known and unknown risks, uncertainties and other factors which are, in some cases, beyond our control and which could, and likely will, materially affect actual results, levels of activity, performance or achievements. Any forward-looking statement reflects our current views with respect to future events and is subject to these and other risks, uncertainties and assumptions relating to our operations, results of operations, growth strategy and liquidity. We assume no obligation to publicly update or revise these forward-looking statements for any reason, or to update the reasons actual results could differ materially from those anticipated in these forward-looking statements, even if new information becomes available in the future.

MusclePharm PR Contact: Ivy Mollenkamp/Wendy Zaas Rogers & Cowan 310-854-8131/310-854-8148 imollenkamp@rogersandcowan.com wzaas@rogersandcowan.com

MusclePharm Investor Relations Contact: The Del Mar Consulting Group, Inc. Robert B. Prag President Telephone: 858-794-9500 Email: Email Contact

Or

John H. Bluher Executive Vice President MusclePharm Corporation 303-396-6149 John@musclepharm.com

Flo Rida Contact: Elora Mason Strong Arm Management 305-828-3228 305-851-5699 (mobile)

SOURCE MusclePharm Corporation



Five Tips for Juicing


Thinking about Juicing? What You Should Know Before You Start
It’s no longer just celebrities, world-class athletes and alternative-lifestyle hippies turning to green smoothies and freshly juiced vegetable and fruits for improved health, says nutritionist and juicing pioneer Cherie Calbom, MS. (“The Juice Lady”).

juicing

“People from all walks of life are looking for proven ways to lose weight, energize, sleep better, strengthen their immune systems, and have brighter skin and a younger appearance. They’re also juicing to help their bodies heal from a variety of ailments,” says Calbom, author of a new book full of juicing tips, tricks and recipes, “The Juice Lady’s Big Book of Juices and Green Smoothies,” (www.juiceladycherie.com).

“No matter your diet, juicing offers a shot of goodness – nutrition, minerals, phytonutrients and more – that you might not otherwise get,” Calbom says.

Whether you’re just getting started or you’ve been juicing awhile and want to optimize the experience, Calbom shares some important pointers that will help.

• Fruits & veggies happiness studies: Plenty of new research shows that adding more produce to your daily diet can benefit your mental health and sense of well-being. In one analysis of the eating habits and moods of 80,000 British adults, researchers at Dartmouth and the University of Warwick found that those who consumed the most fruit and vegetables every day rated themselves as significantly happier and more satisfied with their lives than those who ate lesser amounts. Research shows that the well-being score for people who ate seven to eight servings of vegetables and fruits per day was consistently three points higher than for those who ate little or none.

• More studies … Researchers at the Harvard School of Public Health concluded from a study of 982 Americans that those who exhibited the most optimistic outlooks on life also had the highest blood levels of carotene, a key antioxidant that’s delivered by a colorful array of produce: dark green spinach and kale, carrots, and sweet potatoes, and vibrant yellow or orange fruits like peaches, papayas and cantaloupe, among others. And “juicers” should consider starting at a young age. A study of 281 adults with a mean age of 20, conducted at the University of Otago, New Zealand, showed that those who reported the highest daily intake of fruits and veggies also declared they were happier, calmer and more energetic than those who ate less.

• “Do I need to juice; can’t I just eat produce?”: This is a common response, but the reality is that most people in today’s society – especially those who are booked from morning to evening with a busy lifestyle – rarely get an optimal amount of produce throughout the day. A half-cup of veggies is a serving and ¾ of a cup of juice equals one serving; chewing seven to eight servings of produce every day requires much more effort and time than drinking fresh juice for some of the servings. That makes people much more likely to benefit from juice, she says.

• Flavor diversification: Some people soon fall into creative ruts because they stick to the same basic ingredients, and that can be a disincentive for sticking with juicing. Diversify! Try gourmet and exotic juice blends, or even plant-based ingredients you simply haven’t yet considered, some of which may include: butternut squash, one-inch ginger chunks, beets with leaves and stems, Brussels sprouts, and fennel bulbs with fronds. “Juicing is not about just using common fruit ingredients – spice it up and experiment with healthy vegetables; it works!” Calbom says.

• An exotic example: A fennel-watercress-cucumber blend juice is an excellent way to mix up your typical cocktail. It includes: 1 handful of watercress; 1 dark green lettuce leaf; 1 cucumber, peeled if not organic; ½ fennel bulb and fronds; 1 lemon, peeled if not organic. Cut produce to fit your juicer’s feed tube. Wrap watercress in lettuce leaf and push through the juicer slowly. Juice all remaining ingredients. Drink immediately; this portion serves one.

About Cherie Calbom, MS
Cherie Calbom, MS is the author of 21 books, including the best-seller “Juicing for Life,” with 2 million copies sold in the United States and published in 23 countries. Known as “The Juice Lady” for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade. She holds a Master of Science degree in nutrition from Bastyr University. She has practiced as a clinical nutritionist at St. Luke Medical Center, Bellevue, Wash., and as a celebrity nutritionist for George Foreman and Richard Simmons.



Video: Erin Stern Fitness 360


Top Figure Athlete Erin Stern is the focus of Bodybuilding.com’s newest Fitness 360 feature. The fit Floridian shares how she got her start in the world of competitive figure and what her approach is to diet and training. She’s been able to transition from track & field to Figure. She mixes up her training and her meal plans throughout the year.

erin-stern

When asked about her diet she shares, “It’s definitely not a diet.” Erin stresses the importance of making healthy eating a lifestyle. Many people say this catch phrase but she lives it. She talks about setting goals, supplementation and training in the video shown below. It’s important to know why you are eating what you are and Erin lives by the philosophy that “knowledge is power”.

See more on Erin Stern’s Fitness 360 Feature.



Food and Drug Administration Warns DMAA Potentially Dangerous


The Food and Drug Administration (FDA) has issued another story related to the use of dimethylamylamine (DMAA) in supplements. The FDA warned companies known to be using the ingredient that their products are illegal. The only company that did not stop using DMAA as an ingredient was USPLabs, which challenges the FDA’s findings.

fda-warning


ARTICLE FROM THE FDA

The Food and Drug Administration (FDA) is using all available tools at its disposal to ensure that dietary supplements containing a stimulant called dimethylamylamine (DMAA) are no longer distributed and available for sale to consumers in the marketplace.

The ingredient, DMAA, is most commonly used in supplements promising weight loss, muscle building and performance enhancement; it can elevate blood pressure and could lead to cardiovascular problems, including heart attack, shortness of breath and tightening of the chest. Given the known biological activity of DMAA, the ingredient may be particularly dangerous when used with caffeine.

As of April 11, 2013, FDA had received 86 reports of illnesses and death associated with supplements containing DMAA. The majority are voluntary reports from consumers and healthcare practitioners. The illnesses reported include heart problems and nervous system or psychiatric disorders. Note, however, that a report is not proof that the product actually caused the problem.

FDA has warned companies known to be using DMAA in dietary supplements that those products containing this ingredient are illegal. Such warnings offer the quickest way at FDA’s disposal to halt the further distribution of dietary supplements containing DMAA in the marketplace. In fact, all but one of the companies sent a Warning Letter have agreed to stop using DMAA as an ingredient in their dietary supplements. The one company that has yet to agree to such action, USPLabs, has responded to FDA’s warning by submitting published studies that purport to challenge FDA’s conclusions.

However, after reviewing the studies provided by USPLabs, FDA has found the information insufficient to defend the use of DMAA as an ingredient in dietary supplements. FDA is finalizing a formal response to the firm to reflect its findings, according to Daniel Fabricant, Ph.D., director of FDA’s Division of Dietary Supplement Program.

FDA’s authority over dietary supplements is very different from its authority over drugs and other medical products. FDA is required to undertake what are usually lengthy scientific and legal steps in order to force the removal of dietary supplements that may be unsafe or are otherwise illegal if companies don’t voluntarily comply.

As FDA continues the process needed to get DMAA off the market, the agency is urging consumers to check labels and avoid any dietary supplements containing DMAA, which is referred to on different product labels by 10 possible names. The alternatives are listed at FDA’s DMAA web page.

FDA’s response to the use of DMAA illustrates the challenges that the agency faces in addressing incidents involving potentially dangerous dietary supplements. The effort is increasingly important as the use of dietary supplements increases worldwide. A 2011 study found that more than half of U.S. adults used a dietary supplement between 2003 and 2006, compared to 40% between 1988 and 1994.

In recent years, FDA has alerted consumers to hundreds of tainted products marketed as dietary supplements. Consumers should be aware that dietary supplements are subject to different oversight than drugs and other medical products.

“Consumers may mistakenly look at a capsule and think that FDA has signed off on that product as safe and effective prior to that product appearing on the market, as we do with drugs and other medical products,” says Fabricant. “In contrast, with dietary supplements, there is no pre-market approval, and once a product is on the market, the burden is on the FDA to prove that a product is unsafe.”

FDA’s role in overseeing dietary supplements is laid out in a 1994 law and subsequent amendments. FDA’s enforcement capabilities range from issuing warning letters seeking voluntary cooperation—the quickest way to get a product off the market—to bringing criminal charges. In recent years, FDA enforcement actions involving dietary supplements have included banning products, executing injunctions, working with U.S. marshals to seize products, and issuing safety alerts and consent decrees—which are agreements approved and enforced by a federal court.

In many cases, FDA has acted when dietary supplements were found to contain ingredients approved for use in prescription drugs. DMAA was approved in 1948 for use as a nasal decongestant, but the approval was withdrawn in 1983.

The products cited in the warning letter to USPLabs are Oxy Elite Pro and Jack3D. These products claim, among other things, to be fat-burning and performance-enhancing supplements, respectively. While action in that case in pending, FDA is following up to ensure that other companies which promised to cease using DMAA as an ingredient in their dietary supplements are actually doing so. FDA is also looking to see if there are other dietary supplement products containing DMAA in the marketplace, and will continue to act to ensure that such products, when identified, are no longer distributed and available for sale to consumers.

Consumers are urged to report any problems associated with supplement use to the company or the agency, and to always consult with their health care professional before using a supplement.

This article appears on FDA’s Consumer Updates page, which features the latest on all FDA-regulated products.

Story from FDA.gov.



Happy Birthday Bodybuilding.com – Celebrate by Saving Big


Bodybuilding.com has become the online leader for not only great content but also amazing deals on supplements and nutritional products. The company celebrates it’s 14th Birthday today, April 11, 2013 and is offering visitors big savings. If you’re a little low on protein or maybe you need a new pre-workout supplement, stop by Bodybuilding.com and use the promo code BDAY20. The 20% off coupon only works until 12:00am PST so get a move on!

happy-birthday

 

Use Your “BDAY20″ Coupon on These Brands
Optimum Nutrition Products
MusclePharm Products
BSN Products
Dymatize Products
Cellucor Products
MuscleTech Products
BPI Products
Infinite Labs Products
ProMera Products
Gaspari Nutrition Products
CytoSport Monster Products
Met-Rx Products
USPlabs Products
Top Secret Products
Driven Sports Products
VPX Products
MHP Products
Betancourt Nutrition Products
PharmaFreak Products
Axis Labs Products
Beast Products
Athletic Edge Products
iSS Research Products
EAS Products
Controlled Labs Products
MRM Products
SmartShake Products
ErgoGenix Products
Magnum Products
ProLab Products
Nutrex Research Products
EXT Products
Cobra Labs Products
Fitmiss Products
iForce Nutrition Products
Natrol Products
Supreme Protein Products
Harbinger Products
MRI Products
Pro Supps Products
Nutrabolics Products
Inner Armour Products



Healthy Recipes for Protein Pizza


When you ask people what their favorite cheat meal is many will say, PIZZA! While a slice of pizza is a nice treat from time to time, it would be great if there was a healthy version. Thanks to Anna Sward of Proteinpow.com and Bodybuilding.com you now have that option. Check out the recipes for a healthy version of pizza.

protein-pizza

Via Bodybuilding.com
This pizza is great for those watching their carb intake. Topped with mozzarella, spinach, and an egg, it makes for an incredible Fiorentina low-carb pizza!

Ingredients

• 1 cup of Liquid Egg Whites
• 1/4 cup of Psyllium Husks
• 1/2 cup of Pea Protein Powder (or Brown Rice Protein Powder)
• Herbs to taste (Rosemary, Thyme, Parsley)
• Garlic Salt and Onion Granules to taste

Directions
1. Blend or whisk all of the above ingredients together until you get a kind of thick liquid or sticky dough.
2. Spray a non-stick pan with PAM or coconut oil and heat it on high heat. Once the pan is hot-hot-hot, (so it sizzles a bit), scoop the dough into it. Spread dough with a spoon until it’s in a flat, round shape.
3. Once dough cooks on one side, flip it and cook until done. Then, remove it from the pan and place it on a grill or baking tray.
4. Add your toppings to the crust. You can use whatever you’d like, depending on your macro-nutrient needs and taste.
5. Broil pizza for 10-15 minutes, or until the cheese melts and the sides brown.

Visit Bodybuilding.com for more the nutrition content of this recipe and other delicious recipes.



Colorado’s “Breakfast After the Bell” Bill


We’ve all been told that breakfast is the most important meal of the day. Skipping breakfast can leave you tired, cranky and hungry. Colorado lawmakers are looking at a bill that would ensure schoolchildren get a healthy breakfast. According to Hunger Free Colorado, The bill known as the “Breakfast After the Bell Nutrition Program” offers an affordable solution to thousands of children who arrive at school hungry and in turn less prepared to learn.

VIA Hunger Free Colorado
Breakfast is critical to learning and health, and it’s the number-one needed school supply for students to succeed. Yet, many kids in Colorado arrive at school hungry, focused on their rumbling bellies instead of being ready to learn. Those experiencing hunger—estimated to be 22% of all children in Colorado—are more likely to exhibit behavioral, emotional and academic problems. Simply put, hungry kids cannot learn. Teachers, doctors and parents agree—hungry children lack focus and have difficulty performing well in school. School breakfast served after the bell can make such a difference for students of all ages, especially for those who may not when and where they’ll get their next meal. We can—and should—increase the availability and accessibility of school breakfast by expanding after-the-bell serving models like Breakfast in the Classroom into more Colorado schools.

Hunger Free Colorado and many other organizations strongly support HB-1006, sponsored by Reps. Dominick Moreno of Commerce City and Tony Exum of Colorado Springs, and Sen. Angela Giron, D-Pueblo. The bill would require Colorado schools with 70% or more students qualifying for free or reduced-price meals to offer a nutritious after-the-bell breakfast program, if they have at least 100 students in their school and 300 total in the district.

Read the bill in its entirety. HB-1006 offers an affordable solution to the hundreds of thousands of children who arrive at school hungry and less prepared to learn. It is a responsible and cost-effective way to set Colorado’s children up for academic success while staying healthy.

Learn more about HB-1006, why after-the-bell breakfast is needed, what this bill will do and how it works, as well as see the growing list of organizations in support of HB-1006.


Visit www.hungerfreecolorado.org for more information.



25 Deals to Celebrate 25 Years of The Arnold Classic


This week marks the 25th Anniversary of the Arnold Classic. In celebration of this monumental event the folks at bodybuilding.com are offering 25 awesome deals. Save nearly 50% of some of your favorite supplements, vitamins, clothing and more! What better way to celebrate an anniversary than by saving some money? Visit Bodybuilding.com’s 25 Deals‘ page but hurry it won’t last long.

arnold-deals

See all of the deals including a limited edition stack on bodybuilding.com.



Valentine’s Day Protein Chocolate Treat Recipes


Celebrate Valentine’s Day with a healthier, protein version of chocolate treats. Try these homemade protein chocolates featured on Bodybuilding.com.  Recipes for Strawberry Protein-Filled Dark Chocolate Bites, Chocolate Protein-Filled Dark Chocolate Cups and Dark Chocolate and Oat Protein Truffles are available for you to try this lovey day.

valentines-treats

 

Check out the recipes from Anna Sward and let us know how they turn out for you.

Ingredients
• 1/4 cup dried mulberries or dates
• 1/4 cup whey protein powder (vanilla or chocolate)
•  1/4 cup water
• 1/8 cup oats (or casein)
• 1 tbsp coconut flour
• 3 squares (30 grams) 100% cocoa dark chocolate.

Directions
• Mix together mulberries, protein powder, water, oats, and coconut flour and roll into 8 balls.
• Melt chocolate.
• Dip each ball into melted chocolate until completely covered.
• Top each truffle with cocoa or coconut and put them in the freezer for 30 minutes.

When the chocolate hardens, you’re done! Share with your sweetheart.

Dark Chocolate and Oat Protein Truffles PDF (439 KB)

Nutrition Facts Serving Size (1) recipe makes 8
Amount per serving
Calories 45
Total Fat 1.3g
Total Carb 2.9g
Protein 4g



Frequently Asked Questions About A low-carb Diet


Dr. John Salerno says, “Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States.” He shares some frequently asked questions about a low-carb diet. The author of “the Silver Cloud Diet” also shares,  “Obesity, diabetes, heart disease, cancer and Alzheimer’s disease are killing this country, and it’s not because people are eating too much organic natural fats.”
lowcarb-diet

Colleague of Celebrity Dietician Shares FAQ on Low-Carb Diets
When Dr. John Salerno – a protégé of “Atkins Diet” creator Dr. Robert Atkins – testified before the U.S.D.A. about plans for its most recent Food Pyramid revision, he spoke his mind: The food industry is corrupt and has supported recommendations that do not support the population’s health.

“Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States,” says Salerno, author of “The Silver Cloud Diet,” (www.thesilverclouddiet.com). “Obesity, diabetes, heart disease, cancer and Alzheimer’s disease are killing this country, and it’s not because people are eating too much organic natural fats.”

Since the initial popularity of the Atkins food plan some years ago, however, there have been critics of the low-carbohydrate diet. The science was and is sound, says Dr. Salerno, who worked closely with Atkins on research. The problem was that the diet itself was not sustainable.

“The basic principles needed revision both to make the diet sustainable and to take into account the foods available today,” he says.

How does a low-carb diet work? Salerno answers the most frequently asked questions:

• How is a low-carb diet today different from the Dr. Atkins plan? Thirty years ago, the food supply was less degraded. Now, low-carb dieters have to be more proactive about selecting chemical-free foods that are not highly processed. There are many more farming techniques today that introduce unnatural elements into our meats and vegetables, and there are many, many more highly processed foods on store shelves. We need to be vigilant about preservatives and additives; hormone-infused meat can wreak havoc on a body.

• What’s the first step? The Fat Fast Detox quickly puts one’s body into fat-burning mode. Adhering to the carb-free diet for two weeks will have participants losing five to 15 pounds and two inches from the waistline. Breakfast, for example, could include two large organic eggs and a side of bacon, sausage or ham, which can be washed down with coffee or tea with cream and sweetener.

• What about eating out? Sustaining a low-carb diet is pretty simple when eating at restaurants. Take the burger out of the bread and skip the French fries. You’re good to go with grilled fish, roast chicken, pot roast, pork tenderloin, shrimp, scallops and pates.

• How can you eat on the run? A small amount of planning goes a long way. Boil eggs and keep them on hand for long car trips and office snacking. Add to that list jerky salmon, nuts and string cheese. These foods are dense with nutrients.

• Where can you find “clean” foods? Buy as “close to the ground” as possible, meaning choose organic produce, eggs and dairy. Inquire at farmer’s markets where they grow crops. Find a local provider for meats and fish if possible.

• Can you eat cake on a low-carb diet? As your health and vitality improves with lost weight and increased activity, you can introduce more carbohydrates into your diet.

• Are low-carb meals safe for family members who do not need to lose weight? What’s good for you – a broad and varied diet of unprocessed foods – is good for your family!

• When is the diet over? Eating foods that are healthy, unprocessed and natural is something you should never stop doing. However, if you feel you’re starting to gain excess weight, go on a detox regimen by cutting out carbs completely for one week.

• So, fat is good for you? Natural fat is the most nutrient-dense food there is. It lubricates your joints and helps your brain function at its best. It also keeps your hair shiny and helps prevent wrinkles. When you cut out processed carbs from your diet, you don’t need to worry about natural fat, which is an appetite suppressant.

About Dr. John Salerno
A board-certified family physician, Dr. John Salerno has been pioneering complementary medicine for more than 20 years. Best known for his Silver Cloud Diet nutrition program, anti-aging supplements, and natural therapies, Dr. Salerno has crafted original treatment plans to restore human health. His publications and professional studies have made him a popular expert on the physiology and assessment of many complex medical conditions. Dr. Salerno was a protégé and colleague of prestigious Dr. Robert Atkins and has worked with Hollywood actress/author Suzanne Somers (bioidentical hormone replacement therapy pioneer); actor Steven Cannell; and president of the International Congress of Integrative Medicine, Dr. Hiroyuki Abe M.D.

 

 



Celebrate National Pancake Day


Celebrate National Pancake Day (NPD) by making your own or stop by your nearest IHOP restaurant for a free stack. IHOP restaurants are offering a free stack of buttermilk pancakes from 7am to 10pm, for the eighth year. IHOP has raised over $10 million to support various charities since the beginning of NPD.

celebrate
Are you craving pancakes but looking for a healthier version? Try one of our protein pancake recipes.

MUSCLE MILK PROTEIN PANCAKES

INGREDIENTS
• 6 egg whites
• ½ cup oatmeal (uncooked)
• 1 scoop any flavor of Muscle Milk® or Muscle Milk® Light powder (Chocolate Milk, Strawberry Banana, Blueberries ‘N Crème, Cinnamon Bun, Cake Batter, Chocolate Peanut Butter, etc…)

DIRECTIONS
• Mix all ingredients together
• Spray hot skillet with cooking spray
• Makes 2 pancakes

Optional: Top with sugar free syrup and sliced bananas

———————

HARDBODY CHOCOLATE PROTEIN PANCAKES
Mix in a bowl:
• 1 cup of chocolate Muscle Egg, Egg Whites
• 1 scoop of Gaspari Nutrition Chocolate Peanut Butter Myofusion protein or BSN Chocolate Syntha-6
• 1/2 cup of quick oats
Put into a non-stick pan and cook on stove top until done.

Top with sugar-free syrup, a little all natural peanut butter or eat plain.

 

Lead image via ihoppancakeday.com



What’s the Deal with Deer Antler Supplements?


Our resident Health expert, Dr. Tracey Greenwood breaks down what the deal is with deer antler supplements. The “banned” supplement has become a hot topic since being mentioned in a Sports Illustrated story related to the NFL and Ray Lewis. It’s important to note that while it may be banned by the NFL it’s not an illegal supplement. Is it safe and what are the benefits for women? Read on…

deer-antler


Deer Antler Velvet

Deer Antler Velvet is taken from an adolescent deer before their antlers turn to bone. It comes in many supplemental forms such as spray, powder and pills.

The benefits of this new popular supplement for both men and women consist of:

• Increased strength & endurance
• Increased lean body mass
• Anti-Aging
• Reduce or Slow Signs of Aging
• Improve Immune System
• Accelerated Illness & Muscle Recovery
• Improve Athletic Performance
• Chronic Skin Ulcers
• Relieve Arthritis
• Increased Blood Circulation
• Increase Number of Red Blood Cells
• Reduce or Slow Tissue, Bone and Muscle Degeneration

The active ingredient in deer antler velvet is Insulin–like growth factor 1 (IGF-1). IGF-1 is similar in molecular structure to insulin. Its production is stimulated by growth hormone. Growth hormone is made in the anterior pituitary gland, is released into the blood stream, and then stimulates the liver to produce IGF-1. IGF-1 then stimulates systemic body growth, and has growth-promoting effects on almost every cell in the body, especially skeletal muscle, cartilage, bone, liver, kidneys, nerves, skin and lungs.

Metabolic Effects
Mediated through IGF-1, Growth Hormone facilitates the transport of amino acids across cell membrane, which results in increased amounts of RNA leading to increased protein synthesis producing an anabolic effect on skeletal muscle.

With regards to carbohydrate metabolism, IGF-1 acts much like insulin, and administration of IGF-1 tends towards a hypoglycemic state. IGF-1 is thought to be extremely important in the overall action of insulin on skeletal muscle because it moves glucose out of the blood and into the muscle to assist in growth. IGF-1 results in improved insulin sensitivity, which may be of benefit for someone with diseases that cause insulin resistance such as Diabetes and Poly-Cystic Ovarian Syndrome.

IGF-1 may have some effects on lipolysis through facilitation of growth hormone. Growth hormone increases the phosphorylation of a hormone called Hormone Sensitive Lipase (HSL). HSL liberates stored fats and increases fat oxidation at rest as well as during exercise. Growth hormones is one of the greatest stimulators of fat metabolism.

Exclusive Benefits for Women
A possible added benefit of Deer Antler velvet for women is the speculation that it can balance hormones during menopause. Pantocrine, an active ingredient in deer antler velvet, is officially recommended for menopausal issues in Russia. Pantocrine has been found to alleviate menopausal symptoms as well as abnormal and delayed menstrual cycles. Pantocrine on its own may help women during menopause. Studies performed in Russia, showed that women taking deer velvet reported diminished symptoms of premenstrual syndrome, even to the point where their periods passed by almost unnoticed. They have also reported increased sexual interest, and a sense of being in touch with deeper reserves of vital energy, and anti aging effects in their skin.

It is always my belief that these “new” natural supplements need to be given time for extensive scientific research to prove the health claims to be valid.

REFERENCES:
Elliot, J.L. et al. Presence of insulin-like growth factor-I receptors and absence of growth hormone receptors in the antler tip. Endocrinology 1992 130: 2513-20.

Lewitt M. et al. Insulin-like Growth Factor-Binding Protein-1 Modulates Blood Glucose Levels. Endocrinology 1991 129: 2254-2256.

Sleivert, G. et al. The effects of deer antler velvet extract or powder supplementation on aerobic power, erythropoiesis, and muscular strength and endurance characteristics. Int. Journal of Sports Nutrition & Exercise, 2003 Sep; 13 (3): 251-65.

Suttie, J. et al. Insulin-like Growth Factor (IGF-1) Antler Stimulating Hormone? Endocrinology 1985 116: 846-848.



Protein Powders Decoded


If you’ve ever bought a protein powder you’ve probably scratched your head at some point wondering, what the heck is that? When protein powder first hit the market there were few choices and fewer flavors. Now there are a million and one flavor profiles and various types of protein. Men’s Health recently compiled a list of various protein types and broke down what each means.

protein-powders
This should help you better understand what each protein is and how to read the labels. Visit Bodybuilding.com for more information on what the best protein powder for you.

PROTEIN POWDERS:
Whey: A type of protein in milk. Considered a “fast” protein because it’s quickly broken down into amino acids and absorbed into your bloodstream.

Casein: Another type of milk protein. Because this type is digested more slowly, it’s ideal for providing your body with smaller amounts of protein for a longer period or time—such as between meals or while you sleep.

Soy: If a soy protein is listed as the first or second ingredient, choose another product. Isoflavones, the active compounds in soy, have been shown to raise estrogen levels in men.

Concentrate: Contains slightly more carbohydrates and fat than purer forms, but also contains more health-promoting components. Can be clumpy.

Isolate: A purer form of protein, so it contains less fat and carbohydrate.

Hydrosylate, or hydrolyzed protein: Protein broken down into smaller fractions, so it’s absorbed into your body faster than a concentrate or isolate.

Micellar casein, or isolated casein peptides: Almost pure casein protein. Absorbs slowly into the bloodstream. Can be pricey.

Caseinate: A type of casein protein that is less expensive than micellar casein, but isn’t as pure of a protein.

Milk protein: An ingredient that mirrors milk’s protein composition—80 percent casein, 20 percent whey.

Egg-white protein, or instantized egg albumin: A high-quality protein made from eggs. Good for cooking.

Read more at Men’s Health.

Note, this was published on MEN’s HEALTH some info may not be applicable to women.

 



Frenchy’s Protein Crepes Recipe


One of our favorite hard body women, Swann Cardot aka Frenchy, has put together her favorite protein crepes recipe. Crepes originated in France and who better to share how to perfect a protein version than a fit female from France? That’s why we asked Swann to put on her chef hat and whip us up a batch of these bad boys.

frenchycook
A crepe is basically a very thing pancake. They’re often filled with a variety of fillings but it’s not necessary. Give this recipe a shot and let us know how they turn out for you.


Frenchy’s Protein Crepes Recipe

- 6 egg whites*
- 1 scoop of protein of your choice, I usually use a basic flavor like vanilla or peanut butter, but you can play around with different flavors or even mix them together.
- 1 cup of water
- Splenda (about 2 Tsp, depending on your taste for sweetness)
- Salt (just a dash)
- Cinnamon, nutmeg (optional)

Blend all the ingredients very well in a mixer.

Cook in a flat pan using PAM cooking spray, butter flavor.

As for topping, I suggest Walden Farms syrups, it’s 0 calories and tastes banging! For those who have less of a sweet taste like me, you can use Butter Spray.
*You can do the exact same thing replacing the egg whites with 1 cup of Muscle Egg.

Enjoy!

You can follow Swann on Twitter, like her Facebook page and visit her new website,www.swanncardot.com.



Gaspari Nutrition Announces New Look for 2013


Gaspari Nutrition is introducing a new branding and packaging design. Founder and CEO Rich Gaspari shared, “My brand has really come a long way over the years and continues to evolve, which is very exciting.” He went on to say, “I’m now ready to take it to the next level with an enthusiastic management team and an all new look for 2013.”
gaspari-redesign

 

Gaspari Nutrition’s new look, set for completion in 2013

(PRWEB) January 15, 2013 – Gaspari Nutrition®, a globally distributed sport nutrition company, has formally announced they are introducing a new packaging design for their line of sports nutrition products.

Now it is easier than ever to distinguish Gaspari Nutrition products from other nutrition brands, as well as from each other. Keep an eye out for the revolutionary new look including white lids, the same blue bottle Gaspari Nutrition has been distinctively know for, and a stunning white label. The new labels showcase more information at the front of the packaging like suggested times to use, product benefits and nutritional highlights.

The first products which alluded to this change were launched in 2012. With the release of the new and highly anticipated Myofusion Elite Protein Series, it is now official that Gaspari Nutrition has a fresh look that is here to stay. Whether you come across their old or new packaging, you’ll be happy to know that you’ll be getting the same great products that are critically acclaimed around the world. The next product to embrace this change will be Anavite. This sports nutrition favorite is a multivitamin and mineral formula that includes high doses of amino acids such as Carnipure Carnitine Tartrate and Carnosyn Beta-Alanine. It’s the same great formula only now with no artificial colors and a new look.

“My brand has really come a long way over the years and continues to evolve, which is very exciting” said CEO Rich Gaspari. “I’m now ready to take it to the next level with an enthusiastic management team and an all new look for 2013.”

Newer products such as Glycofuse, which is a revolutionary low osmolarity carbohydrate drink mix, already have this new look. The same goes for Aminolast, which is a properly dosed branched chain amino acid drink mix that utilizes Albion minerals as electrolytes for performance athletes. Rest assured that more established products undergoing this shift in packaging design will still have the same great Gaspari Nutrition signature formulations.

Gaspari Nutrition’s complete sports nutrition product portfolio is expected to complete their transition by the end of 2013. This new look represents Gaspari Nutrition’s continued commitment to quality control as the new designs have a cleaner and brighter appeal while supporting regulatory compliance around the world.

About Gaspari Nutrition®
Gaspari Nutrition is headquartered in Lakewood, NJ and is a rapidly expanding, healthy lifestyle sports company that develops and distributes a full line of nutritional supplements. Gaspari’s propriety and award winning products address all categories of an active lifestyle including muscle building, weight loss, and general fitness through a daily nutritional supplement regimen. They are one of the few companies to sponsor independent, 3rd party research on their products to prove their efficacy. Gaspari Nutrition is sold in over 95 countries and available in over 5,000 US retail outlets that include GNC, Vitamin Shoppe, Kroger, Dick’s Sporting Goods as well as over 100 online stores, including Bodybuilding.com, Amazon and DrugStore.com.

For more information, please visit http://www.GaspariNutrition.com.



Amplify Your Hardbody with Team Gaspari’s Detonate – How to WIN


We’ve teamed up with Gaspari Nutrition this week to offer you a chance to win FREE Detonate. Now you can get an extra kick to your New Year’s Resolutions with one of the leading fat burners on the market. What to amplify your hardbody? Check out the details below on how you can win.

detonate1


ENTER to WIN:
(must be in USA)
Every day this week you will have a different chance to win a free bottle of DETONATE. Check back each day on how you can win. We’ll post the winner’s for each day here on hardbody and how to enter the next day.

WEDNESDAY  // 01.09.13:  RT/LIKE the Let’s GO! Libby DiBiase photo on facebook and twitter.

TUESDAY // 01.08.13: Follow Hardbodynews & TeamGaspari on Twitter. Retweet today’s HARDBODY message and you could be the next winner. New to twitter? Sign up and send “hey @hardbodynews, I want to amplify my #HARDBODY with @TeamGaspari #detonate”

MONDAY // 01.07.13: Visit Gaspari Nutrition’s Facebook page and “LIKE” it. Once you’ve done that post on their wall the following…

I’m A HARDBODY and would like to win a bottle of DETONATE because __________.

Fill in the blank. One HARDBODY will receive a bottle of DETONATE.

Congratulations! Monday’s winner was Dominic Romero. Dominic wrote, I’m A HARDBODY and would like to win a bottle of DETONATE because I’m the perfect candidate to use it and give it a review. Currently 16 weeks out from a show and this will definitely speed up the cutting phase. When in doubt Go Gaspari!!!

 

detonate-banner

 

FREQUENTLY ASKED DETONATE QUESTIONS

What type of results can I expect from DETONATE?
From the first dose, you’ll notice a strong stimulant and sensory effect.* Our clinical studies have demonstrated support for weight loss and lean body mass recomposition over a four week period when following the directions correctly.*

Is the DETONATE formula based on real human clinical trials?
Yes, Detonate has two clinical trials to support its formulation and safety. Gaspari Nutrition is well known for its 3rd party clinical trials and many more are planned in the future to better serve you by providing accurate claims.

Can I stack DETONATE with other products?
Yes. DETONATE stacks well with BCAA products like AminoLast, Myofusion Probiotic Series, etc. It should not be taken with other products that contain stimulants such as caffeine.

How do I take DETONATE?
Take 1-2 capsules on an empty stomach before breakfast. Due to the potential potency, begin by taking 1 capsule before breakfast for the first three days and add 1 capsule before breakfast should the need arise. Please DO NOT USE THE PRODUCT FOR LONGER THAN 4 WEEKS FOLLOWED BY A 4 WEEK BREAK. Also, do not exceed more than 2 capsules in a 24 hour period. Detonate is a powerful product so please follow all directions and warnings carefully.

Directions For Detonate: As a dietary supplement, take 1-2 capsules on an empty stomach before breakfast. Due to the potential potency, begin by taking 1 capsule before breakfast for the first three days, and add 1 capsule before breakfast should the need arise. DO NOT USE PRODUCT FOR LONGER THAN 4 WEEKS FOLLOWED BY A SUBSEQUENT 4 WEEK BREAK. DO NOT EXCEED 2 CAPSULES IN ANY 24 HOUR PERIOD. READ THE PRODUCT WARNING BEFORE USE.

IMPORTANT: Consume at least 125 fl. oz. (3,696 mL) of water per day for men and 91 fl. oz. (2,691 mL) of water per day for women while taking this product. EXCEEDING THE RECOMMENDED SERVINGS, NOT FOLLOWING THE DIRECTIONS, OR NOT FOLLOWING THE WARNINGS MAY LEAD TO UNWANTED EFFECTS.

Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Consult with your health care provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAO-B inhibitor or any other medication, including but not limited to MAOIs, SSRIs or any other compounds with serotonergic activity. This product contains caffeine and should not be taken by individuals wishing to eliminate this ingredient from their diet. Discontinue use 2 weeks prior to surgery. Do not use in combination with caffeine or any stimulants from other sources whatsoever, including but not limited to, coffee, tea, soda and other dietary supplements or medications. Do not combine with alcohol. Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. This product may contain ingredients banned by certain organizations. User assumes all risks, liabilities or consequences respecting testing. KEEP OUT OF REACH OF CHILDREN. Please store in a cool dry place.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Quick, Healthy, High Protein Snack/Meal


If you’re looking for a quick, simple, healthy, high protein snack/meal we have one for you. You’ll be hard-pressed to find a simpler way to get a small meal/snack in than this. It super simple and thanks to our friends at Chobani, it’s even easier with their conveniently packaged products. Check it out, give it a try and let us know how if you add/change anything to make it even better.

healthy-snack

INGREDIENTS:
1 – 6oz cup of Chobani Plain Non-fat Greek Yogurt
1 – 1 scoop of protein powder
1 – handful of almonds

Empty the Chobani Greek Yogurt into a bowl. Don’t try adding the ingredients to the Chobani cup, there’s not enough room for the protein powder. We know because we made that mistake. :) Add one scoop of your favorite protein powder to the box. We used Optimum Gold Standard Whey -Chocolate Malt this time but you can use whichever you like. Mix it until all the protein powder has been whipped into the yogurt. Then add your almonds (we prefer Blue Diamond almonds but again any brand will work) as many or as few as you like depending on your dietary needs. That’s it. Simple, right? Totally.

Nutrition Facts:*
Amount per serving

• Calories 305
• Total Fat 8.5g
• Total Carbs 12.5g
• Protein 45g

*(varies depending on protein and #almonds)

high-protein-snack

A look at the healthy snack, all mixed up.

 



Black Friday Supplement Deals


Now that Thanksgiving has passed, Cyber Weekend is upon us. Black Friday and Cyber Monday can offer large discounts on a variety of products. The folks at Bodybuilding.com are offering a few Black Friday deals today. Check it out and you could save big on some of your favorite supplements.

black Friday deals
The Bodybuilding.com Black Friday offer ends at midnight EST on November 24th. While supplies last.



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.