Fitness Stack

Coffee or Bottled Water… Which Do You Spend More?


coffee vs bottle water
Which do you spend more money on each year… Bottled water or Coffee? We’ve never actually added it up but found ourselves buying both today and it made us stop and think. You could easily use a reusable water bottle and filter water. You could also buy your own coffee grounds instead of the trip to Starbucks. It might frighten you to add up what you spend per year on either one of these or both.

Coffee or Bottled Water… Which Do You Spend More on Per Year?

Anyone want to keep track in 2015?



2014 Figure Olympia Poll, Preview and Predictions


Figure Olympia

The 2014 Figure Olympia is upon us and 20 women will compete for the coveted crown of Figure Olympia champion. Nicole Wilkins will look to make history with a record-setting 4th win. Nicole won her first Olympia title in 2009, finished second in 2010 and reclaimed the title once again in 2011. In 2012 she was relegated to second once again and bounced back last year to claim her third title. The only other woman to win three titles was Davana Medina, so Nicole is in elite company as it is. Candice Keene will look for her first Olympia and is in the best position to upset the champ. Erin Stern was Nicole’s biggest nemesis but she has opted out of competing in this year’s event. There are a number of other women who could give Nicole a run for her money but can beat the champ? We’ll find out soon… Check out the preview of the show on bodybuilding.com and cast your vote for who you want to see win the Figure Olympia title.



2014 Fitness Olympia Preview, Poll and Predictions


2014 Olympia Fitness

The 2014 Fitness Olympia is upon us and twelve women will compete for the coveted crown. The reigning and all-time winningest fitness champion, Adela Garcia will not be competing this year. Adela was won the title a record 8 times. Who will be the next to take over the fitness reign? Oksana Grishina, Tanji Johnson, Bethany Wagner or someone else? Cast your vote for who you think will win the Fitness Olympia in the poll below. Check out the Bodybuilding.com preview on the event and how you can watch the routines if you’re not able to attend in person.



Hardbody Poll: Who Wins The 2014 Women’s Physique Olympia?


women's physique olympia poll

The second annual IFBB Women’s Physique Olympia is quickly approaching. Bodybuilding.com has a preview with some of the leading contenders and one look at the comments, fans may have a different opinion on who will win. So we want to know… Who DO YOU think will win the 2014 Women’s Physique Olympia. Cast your vote below, share it with your friends and check out the Bodybuilding.com preview to see if you agree with who will be crowned the champ this year.



Hardbody Bikini Olympia Poll, Preview and Predictions


2014 Bikini Olympia

The 2014 Bikini Olympia is entering its fifth year of existence. Every year there’s been a new champion crowned. Sonia Gonzales was the first and then Nicole Nagrani. Nathalia Melo won the third crown and last year Ashley Kaltwasser took top honors. So who will it be this year? Will Ashley be the first to repeat or will history repeat itself? We’ll find out next week but one thing is for certain the top six is up for grabs and as we’ve seen in the past anyone can end up in the mix.

See who is in the Olympia, who is sitting out (hint she won the Olympia once) and who the leading contenders are in my bodybuilding.com preview. Vote for who you want to win the 2014 Bikini Olympia in the poll below.



Under Armour Signs Brazilian Model Gisele


under armour signs gisele

Under Armour took the internet by storm with the launch of their new “I WILL WHAT I WANT” campaign. The first ad, featuring Misty Copeland, has 5.8 million views on Youtube and counting. The campaign was universally accepted by men and women of all ages. It’s encouraging. It’s empowering. A virtually unknown athlete was thrust into the limelight. It sparked discussion on a whether a dancer/ballerina was an athlete.

Under Armour is sure to spark more debate and be in the news this week once again. This morning a teaser video was posted on their official Youtube channel announcing they’ve signed Gisele Bündchen. Known usually as just “Gisele” the model and to sports fans as Mrs. Tom Brady. Tom Brady has endorsed UA since 2010 and now his wife will join the team.

Gisele certainly doesn’t need to rely on Tom for money. According to FORBES, the 34 year-old is the world’s highest-paid model (a title she’s held for 8 years in a row) making $47 million a year.

In a tweet this morning, Gisele shared she is “proud to join and celebrate strong women everywhere.” Hard to argue with that train of though regardless of if you’re a fan of hers or not, right?


According to the announcement/teaser video we’ll find out on September 4th what UA has in store.

The announcement is already causing controversy on social media. Some are excited. Others not so much. Comments are coming in fast and furious on espnW’s Facebook page and as you might expect they vary from the positive to the not so encouraging.

“I think Gisele can do whatever she wants. I also think that if she’s active, in shape and living a healthy life – her participation past or present in athletics is irrelevant. There is a growing number of women that are participating in healthier lifestyles that were not athletes as young people and those of us that were athletes should stop making fun of them.”

“She does Kung Fu, yoga and lives a really active healthy outdoor lifestyle so I think it’s a good fit to grow UA’s women’s segment.”

“She may be a fashion model, but everyone who puts on under armor clothing is not an ‘athlete’. Aren’t we supposed to applaud all types of women? She is another type of woman. I don’t think her modeling UA would want me to buy it, but no reason to hate her or UA for this deal.”

“Gisele, the not athlete, will be a model for athletic clothing. Cause that makes sense”

“and the rich get richer! Why not use an unknown, someone we can relate to!”

“It’s about fashion now as opposed to sports. Guess I will no longer fit their clothing.”

Cast your vote and join the conversation on espnW’s Facebook page and on our Facebook page and twitter as well.

Lead image compiled via Under Armour Youtube.



Fitness Magazine Covers Feature Popular Figure Trio


magazine poll

Nicole Wilkins, Candice Keene and Erin Stern are arguably the top three IFBB Figure Pros on the planet. Popular fitness magazines Muscle & Fitness Hers, FitnessRX for Women and Oxygen decided to feature the trio on their respective magazine covers. Nicole and Candice will be competing next month at the Figure Olympia in Las Vegas. Nicole will be looking for the record-setting 4th Figure Olympia title and Keene will be after her first Olympia win. Keene has won the Arnold twice and played second fiddle to Stern and Wilkins at the Olympia the past two years. Erin Stern will not be competing in this year’s Olympia.

The online response has been positive to the magazines. Three strong women on the covers appears to be inspiring more females than a celebrity, at least when it comes to these magazines.

Which magazine cover do you like the best? Each has their strengths and weaknesses but you decide which is your favorite in our HARDBODY POLL.

candice keene hers Candice Keene, Muscle & Fitness HERSErin Stern OxygenErin Stern, Oxygen

Nicole Wilkins FitnessRXNicole Wilkins, FitnessRX for Women

Discuss the Fitness Magazine Covers Feature Popular Figure Trio on Facebook and twitter. You can also PIN your favorite cover on Pinterest.



Which Current Women’s Fitness Magazine Cover Do You Like?


New issues of your favorite women’s fitness magazines are hitting the shelves this week and we want to know which is your favorite. Take a look at Muscle & Fitness Hers, Oxygen and Fitness RX for Women and vote for which one you like the best. All three covers feature IFBB Pro competitors on a white background. The women all wear athlete apparel and the covers chose to focus on abs. Perfect Abs or Flat abs. Your choice.

women fitness magazine

Muscle & Fitness Hers features Michelle Lewin. Michelle had success in the amateur ranks and has competed in one pro show to date. She’s the lone brunette in this trio. Oxygen went with the reigning Figure Olympia champion, Nicole Wilkins for their cover. She’s clearly more muscular than the other women but has a great look. Dianna Dahlgren graces the cover again for Fitness RX for Women. While the photo isn’t the most recent she is showing off a solid set of abs. We can see things we lim in each of the covers and things we’re not totally crazy about. Take a look at the covers and then cast your vote for which is your favorite.

Congrats to Michelle, Nicole and Diana for their covers.

muscle and fitness hers michelle lewinMichelle Lewin, IFBB Bikini Pro – Muscle & Fitness HERS

oxygen nicole wilkinsNicole Wilkins, IFBB Figure Pro – Oxygen Magazine

diana dahlgrenDiana Dahlgren, IFBB Bikini Pro – FitnessRX for Women

Which magazine cover do you like the best?
View Results

Join the conversation on Facebook where fans are sharing which is their favorite cover and why.

 

 



2014 Fitness International Preview, Poll & Predictions


The 2014 Fitness International is upon us once again and it will feature some of the most athletic women in the IFBB Pro League. The competitors have a variety of backgrounds from gymnastics to cheerleading, dance and more. The Fitness International has two round. The two-piece round where the competitors are judged on their physiques and the routine round. The routine round is always a highlight of the weekend as we see incredible feats of strength, endurance, flexibility and entertainment. The competitor list isn’t all that different from the 2013 roster but will the results end up the same? We’ll have to wait until Friday night to find out.

fitness international

Tanji Johnson is back to defend her title and will have her work cut out for her to make it two in a row. She had surgery last spring on her knee but proved it didn’t slow her down when she competed at the Olympia just a few months later. Oksana Grishina is always a crowd favorite and pushes the envelope with her routines. She makes incredibly difficult moves look easy and they are anything but simple. Bethany Cisternino always brings a great physique to the stage and has moved up into title contention with an improved routine.

Myriam Capes withdrew earlier this year due to injury which could open up a top five spot. Look for Regiane DaSilva, Trish Warren, Michelle Blank and Whitney Jones to make a run at the top six. Kizzy Vaines always seems to amaze the crowd with her insane flexibility but has been inconsistent with her performances.

Who do you think will win the 2014 Fitness International?
View Results

Visit Bodybuilding.com for the complete preview and the skinny on all the athletes you’ll see in Columbus, OH on February 28.

SCHEDULE
Friday, February 28, 2014

PREJUDGING
11:30 a.m.-1:30 p.m.
COLUMBUS CONVENTION CENTER
Arnold Fitness EXPO Stage

FINALS
7 p.m.
VETERANS MEMORIAL



2014 Bikini International Preview, Poll and Predictions


The 2014 Bikini International showcases a competitive field and you’d have better luck picking the lotto numbers than correctly predicting the top ten in exact order. The line-up has defending champion India Paulino in it along with Bikini Olympians Nathalia Melo and Ashley Kaltwasser. Rookie Janet Layug has caught the attention of fans online and hopes to do the same with the judges in her pro debut. Seasoned vets like Amanda Latona, Yeshaira Robles and Justine Munro will be looking to get into the top spots as well. Don’t count out third place at the Olympia, Stacey Alexander who came on strong at the end of 2013.

2014 bikini international

If history repeats itself, we’ll see a new Bikini International champion. Nicole Nagrani won the inaugural event and Sonia Gonzales took top honors the second time around. India Paulino edged out Nathalia Melo for the win last year. Read the skinny on all the competitors at Bodybuilding.com. The preview breaks down each competitor and what we might expect from the women next week in Ohio. One woman to watch who isn’t getting any attention but should is Margret Gnarr. She is Iceland’s only IFBB Pro and not only that but she’s a blackbelt in Taekwondo. Keep your eye on her, she’s good.

Cast your vote for who you think will win the 2014 Bikini International. The event takes place in Columbus, Ohio with the prejudging on Saturday, March 1, 2014 at 2pm and the finals to follow later that night. For tickets visit arnoldsportsfestival.com.

Who do you think will win the 2014 Bikini International?
View Results


Beyonce vs Bruno – Who Did It Better?


The Super Bowl is one of the most watch tv events in the world. It’s the final professional football game of the season and while most watching are interested in the game others are waiting for the commercials and/or halftime show. The halftime entertainment has been hit or miss over the years but it’s sure to get people talking one way or another. This year Bruno Mars opened the halftime event on the drums and then showed off some old school dance moves.

beyonce vs bruno

The Red Hot Chili Peppers then took the stage and performed “Give It Away”. Lead singer, Anthony Kiedis’ fashion may be in question but he gave men over fifty hope. Yes, he’s really 51 on and rocked the hardbody.

Last year, Beyonce performed at the Super Bowl and many thought it was nothing short of amazing. So who put on a better show… Bruno this year or Beyonce last year?

Bruno vs Beyonce

Who performed better at the Super Bowl?
View Results


New Law to Require Calorie Info on Vending Machines


The United State government continues to takes steps in the fight against obesity. New rules are in the works that would require vending machines to display calorie information. Education is a huge part of the obesity problem and any steps to help fight is good but will posting calories encourage healthier eating?

calorie count

The bigger problem with items in vending machines isn’t necessarily the calorie count but where the calories are coming from and more often than not it’s sugar. Those who are already health conscious will find the info helpful but what if you don’t know how to read a label? Lots of questions come from it and it’s certainly a timely discussion with the new year and weight loss being one of the top resolutions for most Americans.

Good idea to put a calorie count on vending machines?
View Results

PRESS RELEASE
HEALTH LAW TO PUT CALORIE INFO ON VENDING MACHINES
CONCORD, N.H. (AP) — Office workers in search of snacks will be counting calories along with their change under new labeling regulations for vending machines included in President Barack Obama’s health care overhaul law.

Requiring calorie information to be displayed on roughly 5 million vending machines nationwide will help consumers make healthier choices, says the Food and Drug Administration, which is expected to release final rules early next year. It estimates the cost to the vending machine industry at $25.8 million initially and $24 million per year after that, but says if just .02 percent of obese adults ate 100 fewer calories a week, the savings to the health care system would be at least that great.

The rules will apply to about 10,800 companies that operate 20 or more machines. Nearly three quarters of those companies have three or fewer employees, and their profit margin is extremely low, according to the National Automatic Merchandising Association. An initial investment of $2,400 plus $2,200 in annual costs is a lot of money for a small company that only clears a few thousand dollars a year, said Eric Dell, the group’s vice president for government affairs.

“The money that would be spent to comply with this — there’s no return on the investment,” he said.

While the proposed rules would give companies a year to comply, the industry group has suggested a two-year deadline and is urging the government to allow as much flexibility as possible in implementing the rules. Some companies may use electronic displays to post calorie counts while others may opt for signs stuck to the machines.

Carol Brennan, who owns Brennan Food Vending Services in Londonderry, said she doesn’t yet know how she will handle the regulations, but she doesn’t like them. She has five employees servicing hundreds of machines and says she’ll be forced to limit the items offered so her employees don’t spend too much time updating the calorie counts.

“It is outrageous for us to have to do this on all our equipment,” she said.

Brennan also doubts that consumers will benefit from the calorie information.

“How many people have not read a label on a candy bar?” she said. “If you’re concerned about it, you’ve already read it for years.”

But Kim Gould, 58, of Seattle, said he doesn’t read the labels even after his choice pops out of a vending machine, so having access to that information wouldn’t change what he buys.

“People have their reasons they eat well or eat poorly,” Gould said.

Standing with his 12-year-old daughter near a vending machine in a medical clinic where he bought some drinks last week, he said he only makes purchases at the machines when he’s hungry and has no other options.

“How do we know people who are buying candy in the vending machines aren’t eating healthy 99 percent of the time?” he added.

As for the new labels, Gould said he wasn’t sure what the point would be, and that they would just be “nibbling around the edges of the problem.”

The FDA also is working on final rules for requiring restaurant chains with more than 20 locations to post calories information, something some cities already mandate and some large fast-food operations have begun doing voluntarily. A 2011 study in New York found that only one in six customers looked at the information, but those who did generally ordered about 100 fewer calories. A more recent study in Philadelphia found no difference in calories purchased after the city’s labeling law took effect.

“There is probably a subset of people for whom this information works, who report using it to purchase fewer calories, but what we’re not seeing though is a change at an overall population level in the number of calories consumed,” said Brian Ebel, the study’s author and an assistant professor at New York University’s department of population health and medicine.

Ebel said he wouldn’t be surprised if the vending machine labels end up being equally ineffective, but he said it’s possible that consumers might pay more attention to them for a couple of reasons. In some locations, a vending machine might be the only food option, he said. And reading a list of calorie counts on a machine will be less overwhelming than scanning a large menu at a fast-food restaurant with other customers waiting in line behind you, he said.

“It could go either way, but I think there’s at least some reason to think it could be slightly more influential in vending machines.”

Even without the calorie counts, consumers already have ways to make healthier choices from vending machines. The vending machine industry group launched its “Fit Pick” system in 2005, which includes stickers placed in front of products that meet healthy guidelines for fat and sugar content. The program is used by nearly 14,000 businesses, schools and government agencies, as well as all branches of the military.

Story via Associated Press

 



Final Day to Vote for Your Top IFBB Women of 2013


Today is not only the last day of 2013 but it is also the final day to vote for who YOU think are are the leading ladies of 2013. Who made their presence known in the IFBB Pro ranks and would make a case for being on our Hardbody Top Ten List?

top female pro

We’ve narrowed down the lists by divisions and the voting is super close in some division. Cast your vote today! Leading the pack in all the votes is Women’s Physique Pro, Dana Linn Bailey. Oksana Grishina and Nathalia Melo are next in the mix and rounding out the top spots is Nicole Wilkins. Alina Popa is in the lead over 9-time Ms. Olympia Iris Kyle. Leading the fan write-in votes is Boise, Idaho figure pro Brooke Erickson.

You can see all the nominees and if you think we missed someone add them in as well. Tell a friend, this is the home stretch before the polls close.



Ronda Rousey Takes More of A Beating After Win Than During


The UFC’s first female champion, Ronda Rousey successfully defended her title against Miesha Tate and moved to 8-0 in the process. Until last night, all of Rousey’s fights had ended in the first round by arm bar. The end result was the same (arm bar once again) but took place in the third round of UFC 168 in Las Vegas, Nevada.

ronda rousey ufc champ

Those who follow Women’s Mixed Martial Arts (WMMA) along with the Vegas odds-makers knew a snowball in hell had a better chance of surviving than Tate did in this fight. UFC president Dana White reminded the media and fans that Tate was a “fighting dog” and she did manage to do what no one else had done, taking Ronda into a round outside of the first, but Rousey’s simply a superior fighter. Ronda suffered very little damage in the fight, so little in fact that at the post-fight press conference her next fight was announced. Ronda will square off against fellow Olympic medalist Sara McMann, a fight many fans thought should have been the first one made in the octagon.

There seems to be more chatter online and in the post-fight interviews about Ronda not shaking Miesha’s hand than the fight itself. After Miesha tapped out and the referee called off the fight, she stuck her hand out but Ronda walked away. The MGM Grand erupted in boos and twitter lit up. It’s no secret to those who watched The Ultimate Fighter and followed the pre-fight hype that the two don’t care for one another. So why would this come as a shock?

Some fans were brutal with their comments and surprisingly most of them are women. Calling Rousey “classless”, an “asshat”, “poor sport”, “not a champ”, “disgusting” and more. One of the most dramatic female comments reads, “I used to like her and now wouldn’t bother to piss on her if she were burning.”

Really? Come on people.

I’m sorry but I don’t see it as a class-less move, instead I have MORE respect for Rousey by NOT shaking her hand. Sure… Ronda came across as a bit of a loose cannon at times when she was coaching on The Ultimate Fighter. Miesha was shown as the good girl in a positive light. It’s the classic good versus evil. Do I think it was a great move by the UFC to show the champion as a bit of nut? Not so much. The show helped facilitate and manufacture the “rivalry” when diehard WMMA fans knew when the octagon door shut it would be all Rousey.

How many times do we see this monster build up where two opponents are shown hating each other and talk more trash than imaginable? Often. Why? It gets people excited, it creates buzz and interest. Then when the fight is over more often than not we hear them say it was just hype and they hug it out. That’s great and all but it’s the UFC and not the WWE. I’d rather see two people keep it real at the end of a fight and not pretend like they are besties. I’ve seen it countless times in bodybuilding, figure, fitness and bikini competitions where the competitors hug, smile and shake hands only to talk shit as soon as the other person leaves. Oh but that’s being a good sport and showing class right? Not so much. It’s amusing and baffling all at once that a handshake, or lack there of, can cause such controversy.

Rest assured, Rousey knows what she is doing. You may not like the gesture after the fight but you’re talking about her and taking a side. She forces you to have an opinion… for, against or simply don’t care. The buzz keeps her relevant and as long as she continues to win people will tune in. How much will people be talking about Miesha after this fight? She’s lost twice, by the same move, to Ronda so likely not much.

The crazy thing is how no one is talking about her male counterpart being a poor sport or lacking class in an earlier fight. Chris Leben, a veteran of the UFC and fighting on the same card, was knocked silly at the end of his first round. He threw in the towel and left the octagon before the official announcement was made. Many on twitter were applauding him for “knowing it was the right move to hang it up.” How is it that he’s not the one people are blasting for being a poor sport? Oh ya, he lost and he’s on his way out. He’s not the champion and apparently people could care less.

Rousey explained herself and why she didn’t shake her hand in the post fight interviews and at the press conference. She gave Miesha her props as a fighter and said she respected what she had done but until she apologized for what she said to her coaching staff/family; she wouldn’t think about shaking her hand.

Love the move or not she’s speaking her mind and not blowing smoke up your ass. She’s being herself and if that makes her an “ass hat” then sign me up cause I’ll buy one. That’s my take. What’s yours? Join the conversation on Facebook or on twitter #noShakeGate and share your thoughts on the topic.

photo via mmaweekly.com



UFC 168 Preview & Poll: Tate vs Rousey in Co-Main Event


This weekend UFC champion Ronda Rousey (7-0) puts her belt and title on the line against her bitter rival, Miesha Tate (13-4). The fight is the co-main event one of the UFC’s biggest cards of the year. In the main event, Chris Weidman defends his title against legendary Anderson Silva. The attention has largely been on the Silva rematch but fans are also anxious for the rematch between Ronda and Miesha.

ronda-miesha

Ronda Rousey was virtually unknown 3 years ago and when I interviewed her at the LA FIT EXPO before her first fight with Miesha, many people believed she had talked her way into the fight. She shut those people up when she not only defeated Miesha but also submitted her to remain undefeated. She did so in convincing fashion and in the first round. That fight took place during the Arnold Classic weekend as part of the defunct Strikeforce promotion. The fight was impressive enough to get the attention of the UFC’s president Dana White and he changed his tune on Women’s Mixed Martial Arts.

Ronda was part of the UFC’s first women’s event and the event had more media attention from the “mainstream” than anyone since Brock Lesnar. The fight arguably had the most mainstream media attention of any UFC fight. The UFC hype machine went into overdrive to push the fight and while it did a good job of selling fans on Ronda, it left little desire to pay attention to the Women’s MMA after that. As evident in this weekend’s rematch, we see little to no attention outside of the usual MMA media. ESPN’s Sports Center is giving it about as much attention as a high school football game. When Ronda fought in the octagon the first time you saw TIME, LA Times, HBO and countless other outlets covering the event.

ronda dolce diet

Ronda at the UFC 168 Weigh-ins looking hardbody.

Does Ronda care? Hell no. She wisely put herself on the map heading into her first match with Miesha by giving the media sound clips they could run with for days and she continues to do so today. She took a bit of a hit from MMA fans by the way she was portrayed on The Ultimate Fighter but outside of that fan base it’s done little to cause he stock to drop. She appeared on Jimmy Kimmel Live and was a very happy, upbeat and likable champ.

Miesha’s fan base grew out of The Ultimate Fighter appearance. She was shown as a smiling, happy but tough athlete. The fans showed their support when the UFC put her against Ronda for the UFC’s video game cover. She was victorious over Ronda in that contest and will look to do it again tonight but can she?

Anything is possible in the octagon but if you’re a gambler don’t be against the champ. Ronda is an Olympic athlete who is used to intense pressure and media attention on her. She’s talked about how she has more energy than ever before by teaming up with Mike Dolce on her nutrition. When the two stepped on the scales yesterday, you could see Ronda looked the best she has heading into a fight and it could spell bad news for Miesha. Miesha is no slouch but she’ll need to put her emotions in check and fight much smarter than she did the first time against Ronda. Miesha’s stand up is her best bet against Ronda but she better hope it knocks “Rowdy” out because when it goes to the ground we know how it will end. In an arm bar, like every other one of Ronda’s fights, and in the first round.

Who will win in UFC 168?
View Results


Ronda Rousey and Miesha Tate have developed one of the fiercest rivalries in the UFC, spawned from Rousey’s armbar submission of Tate for the Strikeforce title in 2011 and their stint as coaches on TUF 18. The pair battle again at UFC 168.



Hardbody Poll – Who Are The Top Ten IFBB Pro Women of 2013?


The 2013 IFBB competitive season has come to an end and we need your help in determining who made the biggest impact. There were a number women who made an their presence known in the IFBB Pro ranks and could make a case for being on the our Top Ten list. We’ve narrowed down the lists by division. Cast your vote, one for each division. We’ll compile the votes and come up with our final top 10 list. Did we leave someone off? If you think we did mention them in the final poll below.

top ifbb pros of 2013

FITNESS

Tanji Johnson – Tanji won the Fitness International in Columbus and followed it up with another win at the Arnold Europe.
#TeamTanji

Adela Garcia - Adela sat out the Fitness International but won the Fitness Olympia once again. She continues to be the all-time fitness queen in Olympia victories.
#TeamAdela

Ryall Graber-Vasani - Ryall won not only the inaugural Arnold Brazil Fitness event but also took top honors at the Toronto Super Show.
#TeamRyall

Oksana Grishina - Oksana Grishina continues to be a fan favorite and moved up into the runner-up position at this year’s Olympia, her highest finish at the event. She ended the year with a win at the Phoenix Pro.
#TeamOksana

Michelle Blank - Michelle took top honors at the Tampa Pro Fitness and made her presence known after returning from an injury.
#teamBlank

Top Fitness Pro for 2013?
View Results

FIGURE

Candice Keene - Candice had a break out year in Figure. She won the Figure International to start the year off and followed it up with wins in Australia and New York.
#TeamKeene

Nicole Wilkins - Nicole Wilkins sat out the Figure International and was less than her best at the New York Pro where she finished third. Just when many were counting her out, she transformed her physique and returned to the top spot by winning the Figure Olympia.
#TeamNicole

Erin Stern - Erin Stern slipped to third at the Figure International but won the Sarasota Pro. She was turn for turn with Wilkins at the Olympia but was relegated to the runner-up spot.
#TeamStern

Heather Dees - Heather started the year off with a second place finish at the Figure International and followed it up with a win in Sacramento. She continues to be a threat to the top five in every show she enters.
#TeamDees

Mallory Haldeman - Mallory started the year off with a fifth place finish at the Figure International but won not only the Tampa Pro but also the Tahoe Pro. She finished out the year with a fifth place finish at the Olympia.
#teamMallory

Top Figure Pro for 2013?
View Results

WOMEN’S BODYBUILDING

Iris Kyle - Iris continues to be the most dominate female bodybuilder of all-time. She won what appears to the the last Ms. International and followed it up with a record 9th Olympia victory.
#TeamIris

Alina Popa - Alina sat out the Arnold and came back to push Iris to the wire at the Olympia. It was the best she’s ever looked and many wouldn’t have argued had she taken the top spot at the Ms. Olympia event.
#TeamAlina

Top Female Bodybuilder for 2013?
View Results

WOMEN’S PHYSIQUE

Dana Linn Bailey - Dana, or DLB as she’s known in the industry, returned to the stage after many thought she hung up the posing suit for good. She was the runner-up at the Tampa Pro and followed it up with a victory in Dallas. She went on to become the first winner of the Olympia Physique showdown.
#TeamDLB

Sara Hurrle - Sara won the inaugural Mile High title and followed it up with a third place finish at the Olympia. She continues to be a contender in every Women’s Physique show she enters.
#TeamHurrle

Toni West – Toni took top honors at the Toronto Pro show and went on to finish 4th at the Olympia. Many feel Toni has what it takes to be the champ in the division.
#TeamToni

Tycie Coppett – Tycie won the Greater Gulf States and took that momentum to Vegas where she finished in second behind DLB. Tycie also has the physique to be a top contender in ever show she enters.
#TeamTycie

Patricia Mello - Patricia started the year off where she left off in 2012, the winner’s circle. She won Los Angeles Grand Prix and also the Orlando Pro. She finished the year in fifth place at the Olympia.
#teamPatricia

Top Women's Physique Pro of 2013?
View Results

BIKINI

Ashley Kaltwasser - Ashley started the year off with a 10th place finish at the Bikini International. She bounced back, collected a few first place titles along the way before becoming the Bikini Olympia Champion. She finished the year off with a win at the Sheru Classic in India.
#teamAshley

India Paulino - India Paulino started the year with a win at the Bikini International and followed it up with another victor in Australia. Many thought she was poised to win the Olympia however she dropped to fifth at the event.
#teamIndia

Yeshaira Robles - Yeshaira had a break out year with victories in Pittsburgh, New York and finished in the runner-up position at the Olympia.
#teamYeshaira

Amanda Latona - Amanda won the Greater Gulf States title in June. She finished in 6th place at the Olympia and went on to win the Sacramento Pro to close out the year.
#teamLatona

Nathalia Melo - Nathalia was the runner-up at the Arnold and in Australia. She closed out the year with a fourth place finish at the Olympia. Despite not winning a show in 2013, Nathalia continues to be a fan favorite wherever she goes.
#TeamNat

Courtney King - Courtney took top honors at the Orlando Pro and the Tampa Pro. She closed out the year with a top ten finish in her first Olympia. She was named “rookie of the year” by FLEX magazine.
#teamCourt

Top Bikini Pro for 2013?
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FAN WRITE-IN 

Who did we miss? Write in your pick for a top IFBB PRO below.

What Pro did we miss?
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Share the poll with your friends on Facebook, twitter and Instagram. Let them know who to vote for by using the # shown after every competitor above. If you wrote in someone’s name put #andTheirName in your social media posts. Join the conversation on our Facebook page and comment on who you think should be at the top of the list and why.



Hardbody Poll – Should Wonder Woman Be More Muscular Than Gal Gadot?


Gal Gadot was announced as the new Wonder Woman and fitness fans are not stoked. Our friends at FitnessRX for Women magazine posted the announcement on their Facebook fan page and asked, “Are there any current fitness personalities or competitors you think have the ideal shape for Wonder Woman?”

wonder-woman

The two most popular responses to the question were Gina Carano and Erin Stern. Amanda Latona had a few votes as well. Obviously, the role of Wonder Woman requires some acting chops but should the character be more muscular?

Should Wonder Woman Be More Muscular than Gal Gadot?
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The following comments all came from women on the FitnessRX for Women fan page…

– She looks anorexic… I thought Wonder Woman is supposed to be strong and fit!

– This Gal I don’t Know Who, is thin with no muscles on…

– I would expect someone more like a fitness model or more muscle.

– Hate me all you wont but I love my comic characters & she will ruin it.

– She needs to gain some weight… Too skinny

– She does not have the physique of Wonder Woman. I am disappointed with the choice, but hopefully she can bulk up.

– She’s pretty but wonder women has way more muscle and is bustier.

– The only thing to wonder about this woman is how she can stand with just a meal day.

– She’s thin… wonder woman looks strong and sexy.

– I personally think she is too skinny and doesn’t represent a fit body.

Lead image of Erin Stern by Scott Harben via fb.



Celebrate Wonder Woman Instead of Bashing Gadot


Warner Bros. Pictures confirmed Wednesday that Gal Gadot will play Wonder Woman in an upcoming, untitled “Batman vs Superman” movie. The 28 year-old actress is best known for her role in the “Fast & Furious” and Fast Five as Gisele Harabo. She’s a mother of one, model and was Miss Israel in 2004.

wonder-woman-gal-gadot

A large part of the Internet is in a tizzy wondering how she was picked for the role. Not because she can’t act (she can see clip below) but because of her appearance. Obviously as a model and Miss Universe contestant she has the face but does her physique match that of a super heroine? Not to some standards but hey the movie isn’t slated to hit the big screen until the Summer of 2015 so cut the woman some slack.

Wonder Woman is thought of as strong female character and Gal’s slender frame doesn’t exactly exude “strength”, at least not in the physical sense. Director Zack Snyder said, “Wonder Woman is arguably one of the most powerful female characters of all time and a fan favorite in the DC Universe.” Will fans buy into Gal as Wonder Woman? Would a bit of muscle on Gal make her a more believable choice? In my opinion, it wouldn’t hurt but you could argue Gal doesn’t look all that different from the 1970s TV version of Wonder Woman. Lynda Carter played Wonder Woman from 1975-1979 on the series and wasn’t overly muscular. In 2011, Davide E. Kelley wrote a Wonder Woman pilot but the show never aired. Adrianne Palicki starred as Wonder Woman and looked the part despite the show not being picked up. She recently co-starred in the film G.I. Joe: Retaliation as the lead female role of Lady Jaye.

I bet we see Gal make a shocking transformation for the role as Wonder Woman. Those who are saying she is “too skinny” now will be eating those words come 2015. We’ve seen many actors transform their physiques and I’m betting we see her do it as well. You can count on the fitness magazines featuring Gal in the Spring/Summer of 2015.

If you question her ability to be a bad ass, check out this clip.

I’ve read numerous comments from people in the fitness industry talk about who looks more like Wonder Woman but they fail to mention none of those women are actresses. No disrespect to those being mentioned but when your acting reel is being interviewed after a show you’re not much of an actress. You might have dark hair and abs but that doesn’t mean much in Hollywood unless you’re a body double. Instead of bashing Gadot, I say applaud the fact that Wonder Woman is finally making it to the big screen and that’s awesome no matter who is in the role.

That’s my take. What’s yours? Join the conversation on Facebook.

Lead Photo via Facebook.



2013 Figure Olympia Preview, Poll and Predictions


We’re one week away from the 10th annual Figure Olympia in Las Vegas, Nevada. The event has been won by five different women with two of the champions back looking for another win. Erin Stern will be back to defend her title and will be looking for her third Olympia crown. Nicole Wilkins is determined to bounce back from a string of lackluster showings to win her third Olympia title. Erin and Nicole have gone back and forth for the top spot since 2009.

olympia-figure

Jennifer Gates was victorious in 2008 and before that Jenny Lynn held the title for two years in a row. The inaugural champ, Davana Medina won the Figure Olympia title in 2003, 2004 and 2005. We could see a 6th title holder but it will be a hard fought battle to defeat Wilkins or Stern.

Candice Keene has been on a winning path this year defeating Stern at the Figure International and Wilkins at the New York Pro. She poses the most likely threat to disrupt the duo. You can’t rule out Mallory Haldeman, Candice Lewis and Heather Dees at making a run for the title as well.  That’s not to say that any one of the 18 competitors in this year’s show couldn’t crack the top six but based on prior shows these women are the most likely to be in the mix. Many women are coming off wins but when you break down the big shows, you find it’s a whole different animal.

Read the complete preview on all the competitors and the top six predictions.

Who do YOU think will win the 2013 Figure Olympia? Cast your vote below and share the poll with your friends so they can vote as well. Powered by BSN.

hardbody-poll

Who do you want to see win the 2013 Figure Olympia?
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For more information on the Olympia visit MrOlympia.com. Use the hashtag #olympia for all your social media posts. Follow us on Facebook, Instagram and twitter @hardbodynews.



2013 Bikini Olympia Poll, Preview & Predictions


The 2013 Bikini Olympia will take place for the fourth time in Las Vegas, Nevada. Three different champions have been crowned but will history repeat itself? Four of the top six from 2012 will not be in this year’s line-up which leave the door wide open for the hungry field of competitors.

2013-bikini-olympia
The 2011 champ and last year’s runner-up, Nicole Nagrani has opted out to focus on her education. It’s the first time she hasn’t been in the line-up since the inaugural Bikini Olympia in 2010. It’s worth noting because not only did she win the title in 2011 but she’s been in the top spots every year since the show’s inception. Dianna Dahlgren announced she was hanging up her heels earlier this year. Jaime Baird has decided not to compete and will sit out the big show for the first time as well. The first Bikini Olympia champ, Sonia Gonzales is expecting her first child.

Who will step up into the top six. There are some likely veterans who will contend for the top spots but there are also a few rookies who could shake things up. Ashley Kaltwasser and Courtney King have been on the fast track to the top this season. Don’t rule out Yeshaira Robles and Justine Munro to make their presence known next week. The field of 22 will all be gunning for that number one spot.

Read the complete preview on all the competitors and a few fun predictions here.

Vote for you want to see win the 2013 Bikini Olympia. Powered by BSN.

hardbody-poll

Who do you want to see win the 2013 Bikini Olympia?
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For more information on the Olympia visit MrOlympia.com. Use the hashtag #olympia for all your social media posts. Follow us on Facebook, Instagram and twitter @hardbodynews.



Sunday Night Faith No More – Faith Hill Tweets Departure


When the National Football League returns the NBC broadcast will have at least one change. The Country singer shared via twitter that she would be stepping away from the Sunday Night Football opening. She’s sang “Waiting All Day for Sunday Night” as part of the NBC telecast.

sunday-night-football


She followed it up with another tweet.


Who should be Faith Hill’s replacement? The logical choice and leading lady on the web seems to be Carrie Underwood. She fits with the brand, has the voice and from a marketing stand point, she’s “safe”. Will the NBC execs go with Carrie or opt for someone else like Katty Perry, Beyonce, Pink! or stray from a female singer all-together? No replacement has been named yet.

Who would you like to see take Faith’s place?



Hardbody Poll: Vote for Your Favorite Fitness Magazine Cover


Thew newest issues of women’s fitness magazines are hitting the newsstands now. Each magazine has taken a slightly different approach. Oxygen has gone outside the norm by not putting one but four women on the cover. Fitness RX for Women has India Paulino on their cover for a second time and represents the Bikini division this month. Muscle & Fitness HERS went with Figure Olympia Champion, Erin Stern for their cover and feature. Which of these covers do you like the best or maybe none of them? Cast your vote below.

vote-fav-cover

 

Below you will find larger versions of each cover.

women-rxFitness RX for Women

her-magMuscle & Fitness HERS

oxygen-magOxygen

Which is your favorite fitness cover currently out.
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Sneak Peek at Next Muscle & Fitness HERS cover – Cast Your Vote


Today an email went out from Muscle & Fitness HERS asking which cover you like better. Featured on the two covers is reigning Figure Olympia Champion Erin Stern. The covers both feature Erin in workout wear. The callout is “Totally transform your body! You won’t believe Erin’s fat-blasting super-sculpting routine.”

Cast your vote for which, if either, cover you like.

erin-cover-hers

Cast your vote below and join the conversation on Facebook where people are chiming in with their thoughts. Follow Erin on twitter at @ERINFAST and let her know what ya think.

cover-a

Cover A

cover-b

Cover B

 

Which cover do you like better?
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You can catch Erin compete at the 2013 Arnold Sports Festival – Figure International the first weekend of March, in Columbus, Ohio.

 

 



Hardbody Poll: Jamie Eason vs Amanda Latona Booty Cover


The New Year is right around the corner and women’s fitness magazines are focusing on building a better booty, at least on their covers. Fitness RX for Women features popular fitness spokesmodel Jamie Eason and Muscle & Fitness HERS showcases popular Bikini Pro Amanda Latona. As you can see the magazines took totally different approaches in how they feature the female posterior. We want to know which cover do YOU like better?

booty cover, magazine,fitness, new year

The two covers feature the popular models looking over their left shoulder and both are smiling. Jamie is in workout clothes but her booty is show in a pair of pants. Amanda’s cover has her in a workout top and a mid-cut pair of bottoms. When you compare the two next to each other you can see a distinct difference in how the two magazines chose to feature the female butt.

jamie-eason-cover
Jamie Eason – Fitness RX for Women

 

amanda-latona-cover

Amanda Latona – Muscle & Fitness HERS

Cast your vote and feel free to leave your comments on the covers below.

Which cover do you like better?
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Which Veronique Morin Cover is better?


Covers are a fitness model’s dream. Oxygen Magazine is often on the bucket-list of a hardbody to appear in and a cover would be a dream come true. There are only twelve covers a year for Oxygen and half of that for Muscle and Fitness HERS. HERS is published every other month so your chances of landing a cover are few and far between. Magazines are fighting for slumping sales and a great cover can help on newsstands.

veronique morin

 

Consider the odds of landing one cover much less two AT THE SAME TIME. It’s rare to see the same model a cover of two different magazines at the same time but this month IFBB Bikini Pro Veronique Morin did it. She is wearing workout attire on both. Oxygen went with a NIKE top while HERS opted for an Addidas top. Veronique looks significantly more muscular on HERS an sports curly hair.

We’re throwing it out to you Hardbody Nation, which cover did it better?

Which Cover is Better? Click for larger view

Who did it better?
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Vote for your favorite ESPN The Magazine BODY cover.


ESPN The Magazine launches it’s fourth annual “BODY issue this week and today we received a look at the six different covers. The annual issue will feature 27 athletes from a variety of sports. The six athletes gracing the cover are Candace Parker, Ronda Rousey, Daniela Hantuchova, Jose Bautista, Tyson Chandler and Rob Gronkowski.


ESPN’s Front Row spoke with The Mag’s Deputy Editor, Neely Lohmann how the covers were chosen.

“We had an overwhelming number of truly amazing photographs to choose from this year, which is why there are six covers. We wanted to have as many as we could get because whittling the photographs down to the best of the best isn’t easy. When making the final call, we paid attention to diversity — we like to have a good mix of men and women, a good mix of different body types represented, different sports, etc.”

Read the complete interview with Neely on ESPN.com and you can see the behind-the-scenes video with some of the athletes at www.espn.com/bodyissue.

We have a couple covers that we’re partial to but which is YOUR favorite? Cast your vote below.

Jose Bautista

Tyson Chandler

Rob Gronkowski

Daniela Hantuchova

Candace Parker

Ronda Rousey

 

Which is your favorite cover?
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Images via https://www.facebook.com/ESPNMagazine



The Sport of Cheating on Your Girlfriend – Reebok Under Fire


Reebok has been on the upswing recently, at least in Crossfit community, due in large part to their association with the CrossFit Games. Reebok is the title sponsor of the Crossfit Games, an event that seeks to find the “fittest on earth”. Their involvement in these types of events help build credibility, unlike their “toning shoes” which the FTC deemed false advertising and slapped them with a $25 million dollar fine.

The term “Sport of Fitness” was coined by the founder of CrossFit, Greg Glassman, after he saw how competitive people were with the “workout of the day”. Reebok is in the news for a poster that reads, “Reebok The Sport of Fitness Has Arrived.” It’s not portion of the poster that’s causing the buzz. It’s the headline that accompanies the poster that reads, “Cheat on your girlfriend, not on your workout.”

Well, that’s certainly what women across the world want to hear. Um Ya, not so much.

Reebok spokesman, Dan Sarro told CBSBoston.com the ad was not part of a global marketing campaign and only appeared at a local gym partner in Germany. Thanks to Social Media it’s become a global topic and as you can imagine one met with outrage.

Cheaterviille.com‘s founder wrote a letter to Reebok’s headquarters stating, “This form of advertising shows a dishonest and disrespectful attitude towards women and your company should be ashamed to have even placed this ad in various places thinking it would be perceived in any other way.”

Sarro said Reebok removed the signs as soon as they were made aware of them and apologized for their offensive nature.

It could be a publicity stunt or an isolated incident. Whichever it is people are talking about Reebook but not in a positive way. Earlier this month The Wall Street Journal talked about Reebook’s financial woes.

What if the roles were reversed and it said… Cheat on Your Boyfriend, Not Your Workout… Would it cause the same controversy or would women find it empowering?

 

Cheat on your boyfriend

If the message was reversed, would it cause the same outrage?
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Top image via Youtube.com



Can Anyone Stop Adela From Another Fitness International Win?


The leading ladies of Fitness will take the stage this Friday in Columbus, Ohio for the Fitness International and it’s going to be a great show. Adela Garcia hasn’t been beaten in years and already has one win under her salsa suit this year, will she collect another win? There are a number of women looking to end Adela’s winning streak this weekend but who will step up? Michelle Blank, one of the rising stars of the division is sidelined with an injury. Myriam Capes has the routine to do so but will she dial it in? Oksana Grishina has become a bit of a fan favorite but will she prevail in the judges’ eyes? Don’t forget about the return of Julie Palmer who is looking to capture a title in her own backyard.

 

 

Tanji Johnson will look to rebound from her fourth place finish and there are rising stars like Jodi Boam on the rise. Check out the entire line up and who has the best chance at beating the champ in the bodybuilding.com preview. Cast your vote below for who you want to see win the Fitness International crown.

 

Who do you want to see win the Fitness International?
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Which IFBB Bikini Pro Would Make a Better Sports Illustrated Cover Model?


There are few magazine covers that are as highly anticipated as the annual Sports Illustrated Swimsuit issue. The SI cover has turned into a media event and has helped launch model’s careers. This year’s cover, in our opinion, is one of the worst we’ve seen. The swimsuit isn’t flattering, there’s too much touch up on the body and it’s overall just bleh.

The NPC/IFBB Bikini division has hundreds of women who would make better cover models than (no offense) Kate Upton, at least as she appears on this cover. Kate is actually a beautiful woman but you’d never know it from this image. Check out the photos of her on ESQUIRE and she looks pretty hardbody . This cover, well not so much.

Photo via Sports Illustrated facebook. Kate Upton cover model.

Keeping things real, there is no chance in hell that a fitness or figure competitor would appear on an SI Swimsuit cover but the chances of a bikini competitor doing so are a bit more realistic. A bikini body is the closest thing to “mainstream” in the women’s division. That said who would you vote to put on the cover? We’re going to keep the poll open for awhile and who ever YOU think would make the best cover, we’re going to mock it up and show a comparison.

Will Sports Illustrated take note? Let’s find out.

Which IFBB Bikini Pro would make the best Sports Illustrated Swimsuit Cover Model?
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** BIKINI PROS NOT FIGURE OR FITNESS PROS **

 

 



Madonna Performs & M.I.A. flips the bird during Super Bowl halftime show


There’s no question that Madonna rocks a hard body, especially at the age of 53 but is she someone you want to see perform during the Super Bowl halftime show? Many people on facebook and twitter loved it while others hated it. When we asked our facebook fans what they thought, similar responses poured in.

While there was no wardrobe malfunction (Janet Jackson’s 2004 nip slip) the NFL and NBC found themselves apologizing for M.I.A.’s flying of the bird. M.I.A. was on of several acts that joined the material girl on stage. Millions of people witness the singer (M.I.A not Madonna) flip the camera off and appeared to sing “I don’t give a (bbeeeep)” at one point. .

“The obscene gesture in the performance was completely inappropriate, very disappointing and we apologize to our fans,” said Brian McCarthy, spokesman for the NFL, which produced Madonna’s halftime show.

Madonna mixed her performance with new and familiar songs. During the opening of the show she was carried in by a gaggle of muscled up dudes. It was pretty obvious that her performance was lip synced but sadly that’s become the norm.

The one comment that continues to surface is, she looked great… for her age. People aren’t saying she looked great but rather great for her age which prompts the question, do people want to see Madonna perform during the Super Bowl?

While the verdict is still out on whether Madonna won people over with her performance, the Giants defeated the Patriots 21-17.

Did you like Madonna's halftime performance?
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Photo By David J. Phillip. Parts of this story from the associated press.



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.