One staple of most competitors contest prep includes peanut butter, some even throw in a little sugar free jelly from time to time. Last weekend IFBB Figure Pro Sonia Adcock was carrying around a quart of the nutty goodness. Lenay Hernandez mixes hers with rice. I had to hide the peanut butter from myself when I competed. What is it about the smashed nuts that makes competitors go wild?
In honor of this great dietary treat, I give you “Peanut Butter Jelly Time” – check it out if you need a good laugh.
