Muscle & Fitness Hers teamed up with NBC’s Biggest Loser Trainer and IFBB Pro, Kim Lyons for a few tips to remember this holiday season.
It’s the end of the month but some of the greatest gorging may lie ahead. Use these 10 tips from celebrity fitness trainer Kim Lyons to minimize the damage
Right now, you are navigating what is, without question, the toughest time of the year to keep fit. Many places around the country, the weather is keeping you indoors – upsetting your routine and sapping you of motivation. But everyone has to contend with odd hours, lots of travel and lots – and lots – of bad food. Here are 10 bare-bones tips that you can use to get through the holiday craze without suffering a complete backslide in your routine.
