This week’s tip of the week from IFBB Figure Pro Gina Aliotti hits on goal setting in the new year. Check out what “G” has to say…
With the New Year right around the corner, have you started thinking about your goals for 2010? It is a good time to start thinking about your goals and what it is you want to accomplish in the New Year. Be Realistic and Be Specific when determining your goals! Write down three or four realistic goals that you can stick to. Avoid unrealistic goals that will only frustrate you.
“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.”-Denis Watley
Check out Gina’s new motivational calendar available on her web site now.
