Most of you aren’t afraid to lift heavy weights and that’s in part why you’re HARDBODY, right? If not and you think you’ll  get “too big” or “too bulky” from lifting heavy weights check out this women’s strength training article. The author encourages women to put down the puny pink dumbbells and get after it with some heavier weights.
Women’s Strength Training – Put Down The Pink Dumbbells
January 26, 2010 by