Ariel Khadr provides her newest kick’n tip. I haven’t tried this yet but if anyone has or does, let us know what ya think.
Ever get super bored of your morning scrambled egg whites or hard-boiled eggs?
Well try this…
• Put your desired amount of egg whites in a blender and blend throughl
• Spray a bake dish with pam spray
• Pre-heat the oven to 375 degrees
• Pour your egg whites in to the dish
• Cook for 10-15 mins.
With a sprinkle of splenda and a spritz of spray butter, you’ll have a mini “cake” or “muffin” fix. You can even put spinach and/or fat-free cheese in the blender to make something similar to a quiesce. Simple recipes like these can make you feel as if you aren’t even dieting!
Another mini-cake I made while dieting through my birthday…
2 whole eggs, 2 whites
3 packets stevia
2 packets splenda
1 tbsp walden farms maple syrup
1 tbsp walden farms chocolate syrup
1 tbsp unsweetened cocoa powder
1 tbsp vanilla extract
about 1 tbsp cinnamon
about 1 tbsp apple pie spice
about 1 tbsp ground coffee beans
a pinch of salt
