G’s Tip of the Week – Travel Plan


Top IFBB Figure Pro Gina Aliotti will be sitting out the Figure International this year but tells me she’ll still be following the action. Gina offers some traveling tips this week…

gtip

With the Arnold approaching and only a few days away, I wanted to offer a tip for those traveling out and have a plane ride ahead of them.  Be prepared with snacks you can carry on so you aren’t stuck with airport food.  Not only would you buy the most expensive salad or bag of nuts you have ever had but your healthy options are limited!  Opt to bring your own dry snacks such as rice cakes, oatmeal, almonds, protein powder, veggie sticks or even bake a few protein muffins ahead of time.  Be prepared with more than enough so you don’t find yourself in a bind!

Best of luck to everyone and happy and healthy travels!!

Gina Aliotti
ginaaliotti.net






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.