You all have heard that fruit is a perfect supplement to your post workout meal, right!? Well, have you ever tried eating apple sauce with your meal!? My favorite post workout meal is either a protein shake or egg whites with oatmeal and my famous homemade applesauce. Simple slice apples and place them in a crock pot with a touch of water, no calorie sweetener (of your choice), and cinnamon. Allow to cook on low for several hours until soft and walaaaa a perfect homemade apple sauce that is delicious and acts as a perfect supplement to your post workout meal!
Enjoy!!
