We all are familiar with the importance of our Omega 3 Fatty Acids and how essential they are to not only our fitness goals but our overall health! Flax seeds are a great source of Omega 3 fatty acids but even higher in Omega 3’s, are Chia Seeds. Chia Seeds are the richest vegetable source for the essential omega -3 fatty acid and rich in antioxidants! Similar to Flax, simply, sprinkle them on your cereal, salads, stir-fry’s, shakes or even bake with them!
Have a great week!
Gina
