Remember your mother always telling you to “Sit up straight, Stand tall… suck in your belly, chest out…”?
Don’t underestimate the importance of posture! Posture is key in everything we do from sitting in a chair, walking on a treadmill, lifting weights, standing on stage and even building our confidence! When you practice good posture, you actually feel more capable. How you carry yourself affects not only how others perceive you, but a great deal of how you feel in your own skin and your energy. Lift your head up. Get in the habit of lifting your abs up and in. Stand up tall. You will feel better instantly!
“Let us stand a little taller, if you don’t, you will never strengthen yourself” ~Gordon Hinckley
Gina Aliotti-Silva
www.ginaaliotti.net
