IFBB Figure Pro Gina Aliotti tackles the bloat.
Trying to figure out the reason for your constant bloat… What is going on?? With all the fibrous foods and high protein intakes, this is a common issue. You’ve tried everything from taking digestive enzymes, minimizing protein shakes, upping your water, changing your sources of nutrients, etc. but nothing is working….!? Why don’t you slow down and chew?! Always being on the go can cause you to eat your foods too fast. Remember to enjoy your meals and slow down so your body can properly breakdown your food. Remember, food digestion all begins with in your mouth with the enzyme Amalyse. For better absorption and to reduce constant bloating, slow down and chew.
Gina Aliotti
Nutrition, Fitness & Lifestyle Consultant
www.ginaaliotti.com
www.gfitactivewear.com
