IFBB Bikini Pro and Muscle & Fitness Hers covergirl, Amanda Latona demonstrates her glute workout in this video.
See more workout videos on Bodybuilding.com.
Some Booty Building Tips from Amanda:
* If you’re a beginner start light and do 3 instead of 5 exercises.
* Safety first – It’s always a good idea to use a spotter for those last few heavy reps.
* When using the leg press machine press through your heels to target those glutes.
* If you’re advanced add partial reps at the end your sets (an additional 5 reps with a shorter range of motion).
* Use a far forward foot position when doing the Smith Machine Lunges.
* Alternate your legs to keep your heart rate up during each set rather than resting in between.
* Never lock your knees when performing these workouts.
Tips via Bodybuilding.com.
