IFBB Figure Pro Jodie Minear made a few rookie competition mistakes but those days are behind her. You live and learn, right? Jodie checks in and shares what she’s changing up with her contest prep. Jodie will be competing at the St. Louis Pro Figure event next month.
It’s Tank-top Time! That’s right it’s dieting time for many people and I’m one of them. I’m less than six weeks out and trying to come back with a bang. I have been dieting for the last eight weeks and I’m finally feeling like I’m headed in the right direction. I know this direction because it leads me to donuts and sweets so I find myself running away. That or I usually lie to myself and tell myself they really don’t taste that great, kinda like chicken. Clearly delusional, haha. I’m doing cardio every morning and night. While some are going out on the weekends any extra time I have will be spent in the store smelling veggies. I wouldn’t have it any other way, and I’m glad there are people out there just like me. Thank you, you know who you are. I have switched up my weight training so I focus on my shoulders and legs the most. I find that these are my weaker areas so I have to double up on them to keep improving. Thanks to my trainer and good friend Greg Corriere we are keeping my training fresh and new every week. I also changed my diet this year which has played the biggest part in my improvements and I’m more than happy to share these nuggets with you so it can help you too. I do the blood type diet. This really plays on how you digest your food. For example I have blood type A+ which means I do not have the right enzymes for digesting beef, so I stick to fish which is perfect for my type. Although if your a type O you should have more beef because it is utilized perfectly for your blood type. Please check this stuff out it will change your life. Thanks for listening and let me share.
Jodie
