IFBB Pro Gina Aliotti is back with a tip of the week. This time she gets crack’n on whole eggs.
The whole egg isn’t so bad, no Yolk! We all love our egg whites but don’t forget about the yolk! The “high cholesterol” food has been shown to not be so bad after all. Studies have shown that the consumption of cholesterol is less of a concern to raise cholesterol than saturated fat. With all the added benefits of vitamins and minerals (A, E, D, B-12, zinc, and calcium to name a few), essential omega 3 and 6 fats, high amounts of protein, you can’t go wrong with adding a little color to your white. Of course, everything in moderation! Go for adding a whole egg to your daily intake and gain all the benefits that a whole egg has to offer!
Gina Aliotti-Silva
Nutrition, Fitness & Lifestyle Consultant
www.ginaaliotti.com
