Originally from Puerto Rico, Iris Wiseman is a 35 year old Hardbody! She checks in at just under 5 feet tall and went from 140lbs to 90 after changing her eating and workout habits. She’s the Bodybuilding.com Bodyspace Member of the Month and has an inspiring story we can all learn from.
Q: What is the most important thing you’ve learned since you started training?
Well… the 1st thing I learned about training is that there is a lot to learn! The most important thing is that you have to be consistent…change will not come if you sporadically diet and exercise.You have to…absolutely have to do it day in and day out. It has to become a part of you. It’s pointless if you do it for a wedding, class reunion or cruise if you are going to go back to a sedentary lifestyle afterwards.
Training goes further than the hour spent in the gym each day; you have to live the lifestyle outside of the gym as well.
Solid advice from the PR Cutie. Read her interview and profile here. Congrats and keep up the great work!
