Gina’s Meat Pick’n Tips

Gina Aliotti gives some tips on choosing healthy meat and what her favorite type of meat is. Do you have a rule of thumb you follow for picking out meat? Share it in the comments field.



Not all red meat is created equal. There are definitely ways to enjoy beef without all the fat. Go for lean and extra lean cuts. These would include round steaks, strip, tenderloin and top sirloin. Look for steaks with the least amount of visible fat (the white marbling). Select grass fed over corn fed and look for “select” rather than “prime”, as prime is fattier and higher in unhealthy saturated fats. Looking for another low fat option… My favorite is Bison (aka Buffalo) which is very low in fat but high in protein. For a 3 oz serving it only has 2 grams of fat!

Have a great day!

Gina Aliotti
Nutrition, Fitness & Lifestyle Consultant

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.