Hardbody Amanda Latona takes you through her shoulder workout and it’s a good one. The cover girl shares her workout, some tips and a boatload of energy in this Bodybuilding.com training video.
AMANDA’S SHOULDER WORKOUT:
Warm-Up: 2-3 minutes with light weight (standing dumbbell shoulder press, lateral raise and front raise)
Rest Period: 30 seconds rest between working sets
Exercise 1 - Dumbbell Shoulder Press
(4 sets of 10-18 reps)
Exercise 2 - Lateral / Front Raise Combo
(4 sets of 15-18 reps)
Exercise 3 - Dumbbell Upright Row
(4 sets of 10-12 reps)
Exercise 4 - Reverse And Forward Hammer Strength Shoulder Press
(4 supersets of 12-15 reps)
Exercise 5 - Reverse Pec Dec Superset With Rear Lateral Raise
Click here to get the complete details and tips on this workout.
Props: Bodybuilding.com for the lead image and content.