The Girls Supplement Guide shares the 15 best supplements that can help you burn fat and get lean muscle. The list, compiled by Jim Stoppani, shares what the supplement is, what it does and how to take it.

Supplements can aid you in many areas when combined with a sound nutrition program and regular exercise. As puts it, “Add these 15 critical elements to your diet, and you’ll supercharge your lean muscle gains, accelerate fat loss and improve your overall health.”


WHAT IT IS: Two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

WHAT IT DOES: What doesn’t fish oil do? It reduces may help support overall health, and, a biggie, it also has been found to turn on genes that stimulate fat burning.

HOW TO TAKE IT: Take 2g of fish oil three times daily, with breakfast, lunch and dinner.

Get the complete list here.

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.