Hardbody Competition Checklist

You’ve busted your butt to get Hardbody in the gym. You’ve choked down tilapia and asparagus to get your body rock’n for the stage and now it’s time for your big day. The last thing you want to do is have a panic attack because you forgot your heels or something else. Thanks to our Hardbody friend, IFBB Fitness Pro and veteran to the stage, Tracey Greenwood has assembled this checklist. If you’re a competitor you don’t want to forget anything, especially if you’re traveling away from home.

CHECKLIST FOR NPC/IFBB COMPETITION:
• 2 PIECE SUIT (back up suit if you have one)
If you are flying carry this on with you. You don’t want your luggage getting lost and no competition suit!
• HIGH HEELS
• BIKINI BITE OR SPRAY ADHESIVE GLUE
• PROTAN or JAN TANA AND SPONGE (unless you are getting sprayed)
• LATEX GLOVES
• YOUR OWN TOWELS
• HAIR ACCESSORIES, ROLLERS, CURLING IRON, STRAIGHTENING IRON, SCRUNCHIES, BOBBY PINS AND JEWELRY
• MAKE UP
• MUSIC (FITNESS) Make sure this plays and it doesn’t hurt to have two copies just in case.
• ROUTINE OUTFIT AND SHOES (FITNESS)
• FOOD ( EXTRA FOOD JUST IN CASE)
• ELASTIC BAND TO PUMP UP
• OIL OR LOTION FOR SHEEN
• CAMERA
• WATER AND STRAW FOR SIPPING since your lips will have lipstick
• NAIL POLISH AND NAIL GLUE
• SANITARY SUPPLIES (just in case)
• VISINE

• VASELINE FOR YOUR TEETH SO YOUR LIPSTICK DOESN’T GET ON YOUR TEETH
• MOIST TOWELETTES
• SEWING KIT
• WARM UP OUTFIT, FLIP FLOPS, ROBE TO WEAR BACKSTAGE
• NPC CARD
If you do not have one, you can purchase it the morning of the show cash or check only!! Check gets made out to NPC
• YOUR OWN TOWELS AND SHEETS
If traveling….pack a set of sheets and towels so your do not get charged by the hotel for getting tan on their sheets!  You will get charged by hotel if you ruin sheets and towels!