Seven Ways to Find Balance in Your Week with Candice Keene

Candice Keene is juggling college classes and preparing for the 2013 Figure International. She checks in this week to share her top seven ways to find balance. She shares what works for her and how you can implement them into your daily routine.


This week demanded extra thought, preparation, and being sure to sticking to my planned schedule. This is where to-do lists are extremely handy! This is the second week of classes so everything is on the up and up. Last week was course overview, add/drop etc. This gave me a little room to run those extra errands that I’ve been meaning to do, or write up a few more game plans to conquer over the next 5/6 weeks, and hustle some ProCakez. I am taking two on-campus classes and two online classes. As much as the online classes seem convenient, they can actually bite the dust if you’re not on top of it! Previous semesters I have crashed and burned with the online courses… thinking, “Oh I’ll do it tomorrow,” or “I’ll catch up the past few weeks this weekend.” Ummmm… NO! Lol about pulling your hair out! And the closer a show approaches, forget about it!

I started going back to school the same time I started competing, so I’ve been able to juggle and balance it all pretty well..but man, it can be a biotch! Lol 
So, by creating a weekly schedule that you HAVE to be disciplined enough to follow, creating detailed to-do lists (detailed because when you are taking 4 classes, the brain tends to forget a lot especially when the carbs drop lol), and creating a repetitive habitual daily practice, this just makes life a hell of a lot easier. By not stressing as much, you are able to keep your cortisol levels in check, which we all know how detrimental high cortisol levels can be to fat loss!

Also, just as important as external balance is, internal balance is just as important if not more so. If there is internal chaos mentally, spiritually, emotionally… you can never perform optimally in what you are trying to do in your external life. It’s all about BALANCE. 
So to sum up my balance mechanisms and then some, here are my top seven ways to achieve all over homeostasis:

1. Prepare -  Have one day in the week (preferably Sunday) to prepare bulk quantities of food to last through the week.

2. Set aside a quiet hour for you to brainstorm and reflect on what you need to do for the week ahead (school, job, training, misc errands etc). Then create a daily schedule with daily to-do’s within them.

3. Listen to positive audio or read self-help books at least one hour a day to keep your mind in check.

4. Visualize your end goal everyday as a constant reminder to yourself to not slack with your schedule and your to-do’s. Remember, consistency is key.

5. Have a little girl time with the gals. Even if it’s a weekly track workout, you still have that communication and support from your besties.

6. Find time for weekly yoga and massage. These will ensure a calm state of mind.

7. And finally, practice Gratitude.

Have a great booty kicking week everyone!! 
 Until next time!


Follow Candice on twitter at @candicekeene, Instagram @candicekeene and like her facebook page. Check out her competition photos on For more information on the Arnold Sports Festival visit and use #ASF2013 in all your tweets.

Lead image courtesy of Candice Keene.




Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.