Nathalia Melo’s 8 Essential Tips for Traveling to Rio de Janeiro


Our resident Hardbody Brazilian, Bikini Olympia Champ and fitness cover model, Nathalia Melo shares some insight on what to expect when heading to Rio de Janeiro. She hits on what to eat, what not to drink, what to expect when tipping and more. We’re stoked that Nat will be there along with us. It will make communicating in Portuguese much easier. HA!

natbrazil

Hello Hardbodies,

I am all packed and ready to head to Rio de Janeiro for the 2013 Arnold Classic Brasil! Are you?? Woot woot!

Here are 8 Essential Tips for the ones heading to Rio this weekend:
1. Do NOT drink the tap water! I am not sure what the results from it would be, but I am sure you don’t want to risk your weekend with…aham… some tummy problems!
2. The safest and best way to get around is by Taxi or Subway (It doesn’t go everywhere).
3. To exchange money you will need your passport.
4. Leave your nice jewelry at home, better safe than sorry.
5. Tipping in Brazil is 10% and it is normally included in the check, but you can always give a little extra if you had good service – the extra can’t be on the card, it has to be cash.
6. Restaurants there are normally family style, which means that one dish will feed a couple people. Make sure you ask your server how big the dish is.
7. You can find wifi connection in many places there
8. Make sure you check out a Brazilian Steak House, which is an all you can eat restaurant where you can eat Brazilian bbq till you drop.

Hope these tips were helpful!

Safe travel guys and see ya in Rio!!

Nathalia Melo






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.