The new year often means a pause and rest for people, especially when it comes to weight-loss and exercise. A new book called “The Calorie Myth” explores how to eat more, exercise less, lose weight and live better. Everything we all want right? We’ll be reviewing the book in the coming months but it does get us thinking what if we look at food different and simply make better, healthier choices? Sounds simple enough.
What If Everything You Thought You Knew About Weight Loss, Eating and Exercise Was Wrong?
For decades, doctors, scientists, and government agencies have offered the public the same old advice when it comes to maintaining a healthy weight: eat less and exercise more.
But if losing weight is as simple as balancing calories in vs. calories out, how come people are seeing the greatest increase in obesity and diabetes in history take place right alongside the greatest increase of dieting and exercise in history?
Based on more than a decade of research and endorsed by top doctors and researchers from Harvard, Johns Hopkins and UCLA, THE CALORIE MYTH by Jonathan Bailor offers a radically new and scientifically-proven model for sustainable weight loss:
Itâ€™s not the number of calories that we eatâ€”but rather what kinds of calories we eat.
The Secret is That There is No Secret.
Bailor says that eating moreâ€”of the right kinds of foodsâ€”and exercising lessâ€”but at a higher intensityâ€”is actually the key to burning fat, balancing hormones, boosting metabolism, and creating long-term weight loss.
When we eat more of the right foodsâ€”whole plants and nutritious proteinsâ€”our bodies maintain a healthy weight (also known as â€œset pointâ€ weight) by automatically balancing calories in and calories out.
Bailor proves the human body is designed to resist excessive weight gain.
But when we eat sugar, starches, processed fats, and other poor quality foods, the hormones that regulate this system become â€œclogged,â€ causing the body to hold onto extra weight, and elevating our set-point. Much like the wrong quality of food causes diabetes by impairing the bodyâ€™s ability to balance blood sugar automatically, the wrong quality of food causes obesity by impairing the bodyâ€™s ability to regulate our weight automatically.
Eat More Real, Delicious, Whole, Natural, Healing Foods.
What is SANE Eating?
SANE eating is based on four different factors that contribute to our calorie intake: Satiety, Aggression, Nutrition and Efficiency.
– SATIETY: Foods that keep us full for a long period of time
– AGGRESSION: How fast the food in our body is turned into energy
– NUTRITION: The nutrients provided per calorie
– EFFICIENCY: How easily our body can store the calories as fat.
TOP TEN TIPS TO SANE EATING
1. Free yourself from calorie counting:
2. Shift from short-term weight loss to LONG-TERM FAT LOSS AND HEALTH:
3. Set meaningful goals and realistic time table.
4. Rethink nutrition LABELS:
5. Save money â€“ Buy groceries in BULK:
6. Master snacking and on the go eating.
7. Simplify with BLENDED SMOOTHIES
8. Protect your SANEity at events and holidays:
9. Enjoy lots of water and green tea:
10. Forget perfection. Commit publicly. Get SUPPORT
Information and Tips provided Â The Calorie MythÂ by Jonathan Bailor
Collaborating with top scientists for over 10 years, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness.