Spend a day with 2013 Crossfit Champion Samantha Briggs. Sam takes you through her day of training, nutrition and more in this video. She was crowned the “Fittest Woman on Earth” last summer after three brutal days at the Crossfit Games in Carson, California. She’s a been training with Crossfit since 2009 but is a firefighter by trade. Learning she was out of the 2012 Games with a broken patella, her rise to the top of the podium is even more remarkable.
Samantha discusses the importance of warming up and her working on her mobility before going into her workouts. She knocks out an intense workout and then walks you through her diet and what she typically eats. After watching this video you’ll want to hit the gym and step up your workout intensity. Samantha is the real deal.
YOUTUBE:
What’s the secret to Samantha Brigg’s speed, agility, and strength? We spent a day with Sam to find out just that. Tune in to see how she trains, what she eats, and how she’s preparing for the 2014 CrossFit Games.
Samantha shares that she finds three meals a day combined with shakes work best for her. She also supplements her training with vitamins and protein shakes.
Post Workout
Protein shake with Coconut Water + 2 Fish Oil Capsules
Breakfast
1 Banana
Scrambled eggs made with coconut oil. Peanut Butter mixed in.
Lunch
Protein: Salmon/Chicken/Turkey
Carbs: Salad or Babyfood
Fats: Nuts
Dinner
Steak/Chicken/Fish
Vegetables – Spinach
Video by Pure Pharma.
