Fitness Stack

Gina Aliotti’s – G-Fit Buddy Workout of the Day


Gina Aliotti shares a circuit training workout that you can do with a buddy. Give “G-Fit Buddy Workout of the Day” a try.

gina aliotti workout

G-Fit Buddy Workout of the Day

• 1 mile run

Circuit:
– 10 back lunges with knee to chest
– buddy squats, 2 squats, switch with partner, repeat 10x
– 15 decline push-ups
– 1 minute high knees
– 10 side lateral raise superset with front raise

Rest and repeat circuit 3x

Visit facebook.com/GinaAliotti and ginaaliotti.com for more!

Photo courtesy of Gina Aliotti.






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.