Ronda Rousey’s Meal Plan

What does the leading lady in the UFC eat when preparing for a fight? Ronda Rousey shared her meal plan and daily schedule with espnW’s Allison Glock during a recent interview. Rousey shared, “I try to keep healthy-ish, but I’m so on point when I’m in camp that having a vegetable wrap would actually only be healthy-ish because of the wrap on it.” She’s not all the different from a physique competition by sticking to a healthy plan.

Ronda Rousey Diet:
8:00 am: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds
10:00 am: Train
11:45 am: Post-exercise smoothie
12:00 pm: Farmer’s scramble: one whole egg, plus two egg whites, two sides of turkey bacon
4:00 pm: Snack: one apple, one-fourth cup raw almonds, one-fourth cup raw cashews
6:00 pm: Train – Post-exercise smoothie, da, da, da.
Before bed: Chamomile tea.

Ronda Rousey: Everything’s got an hour, an amount, everything.

Allison Glock: And you follow it to the letter?
Ronda Rousey: Yeah. And instead of vitamins, I have this giant shake twice a day, so it’s all fresh vegetables and fruits: a whole beet, a whole apple, two carrots, four strawberries, one cup of blueberries, two handfuls of red grapes, one whole lemon, one handful of spinach, one handful of kale, one-fourth handful of parsley, two stalks of celery, two tablespoons of hemp seeds, two tablespoons of chia seeds, one tablespoon of coconut oil, one chard leaf, no stem.

Check out the entire interview on espnW and learn more about the UFC champ. Props to espnW for the excellent interview.

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.