Archives for May 2010

Recognize This Hardbody?


Some of you will know who she is immediately and others will be left wondering who the heck is that? Post who you think it is in the comments below.

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What’s in Your Fridge?


You are what you eat, right? One place you visit on the regular is your refrigerator. What’s yours look like? Take a photo and email it to isaac@hardbody.com, add it to our facebook page or send a mention to twitter.com/hardbodynews.

Here’s a look at Canadian competitor, Isabelle Rochon‘s fridge. Can’t tell she’s preparing for a show can ya?



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Hey Now


Xzibit’s “Hey Now” will get ya popp’n. HEY NOW HEY NOW…



G’s Tip of the Week – Grocery Planning


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Plan your trip to the grocery store immediately after you have eaten your meal. Planning your grocery trips around your meal times will help you avoid impulse buying of things that may not be on your food plan. Everything looks so darn good when you are hungry so avoid the temptations and shop on a full stomach.

Gina
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Get The Egg Facts


Curious about the facts behind eggs? Check out the American Egg Board website which is loaded with facts, tips, recipes and more all related to eggs. Below are a few helpful facts to keep in mind.

Egg Shells:
• May be white or brown depending on breed of chicken
• Color does not effect egg quality, cooking characteristics, nutritive value or shell thickness

When purchasing shelled eggs keep these things in mind:
•  Accept only clean, sound, and odor-free eggs.
• Purchase eggs according to grade and size desired and only in the quantity needed for one to two weeks.
•  Accept only eggs delivered under refrigeration at a temperature of 45°F or below. Transfer to refrigerated storage promptly.
•  Eggs are generally packed and purchased in 30 dozen cases or half cases of 15 dozen.
•  Consider size and grade in relation to use and price. Also, compare prices for different sizes of eggs of the same grade.
•  Check the grade of eggs delivered to you. Inspect the shells and then randomly break a few. These eggs should meet the guidelines for their given grade (refer to Egg Quality Chart).

Egg Products:
The term “Egg Products” refers to processed or convenience forms of eggs obtained by breaking and processing shell eggs. Egg products include whole eggs, egg whites, and egg yolks in frozen, refrigerated liquid, and dried forms, available in a number of different product formulations, as well as specialty egg products. Specialty egg products include: pre-peeled hard-cooked eggs, egg rolls or “long eggs,” omelets, egg patties, quiches, quiche mixes, scrambled eggs, fried eggs, and others.

Egg products are becoming increasingly popular in food service operations. That’s because they’re convenient to use and also provide a cost savings with regard to labor, storage, and portion control.

Frozen, refrigerated liquid, and dried egg products are similar to shell eggs in nutritional value and most functional properties.



Adela Garcia’s Back


The winners of the 2010 Arnold Classic received body sculptures courtesy of Eaglewood Sculpts. Fitness International Champion, Adela Garcia shared this photo of her back sculpture. Adela shared that the process in making it was a bit messy but is very pleased with the end result.

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Adela’s back and booty crack on display.



Tone It Up at the Airport


This is HILARIOUS! Check out these airport fitness tips from Karena and Katrine at ToneItUp.com.



Any Woman Can Perform Beautifully


I LOVE the work Oakley is doing with their new women’s campaign. “Perform Beautifully” is an example of how a company can empower women in a tasteful and classy manner.  The photography, video and more importantly the message is great. Karena Dawn says it best in her video, “any woman can perform beautifully”. If only the supplement industry would take note on this approach.

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Karena Dawn featured in new Oakley women campaign.

Check out the videos on oakleyshopping.com. Two thumbs up for Oakley Women!



Do Your Dance.. Do Your Dance


How many of you have shaked your booty to the “Cupid Shuffle”? To the left to the left…



Erin Stern Signs Endorsement Contract with Dymatize Nutrition


Those of you who visit Hardbody.com followed Erin’s journey as she headed into the 2010 Figure International. She finished in the runner-up position but a few weeks later secured her first pro win. Shortly after her win at the Orlando Pro Erin sign a two-year endorsement contract with Dymatize Nutrition. Erin will be the leading lady for the popular supplement company and joins UFC Heavyweight champ Brock Lesnar and IFBB Pro Bodybuilder Andy Haman on their athlete roster.

Congratulations Erin on a job well done. The track star turned figure competitor has positioned herself as the biggest threat to Nicole Wilkins-Lee’s Olympia title. Look for Erin in new Dymatize ads and on stage at the 2010 Figure Olympia.

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The following is a press release from Erin’s management company…

FMG PRESS RELEASE
May 18, 2010 – This year is turning out to be a good one for Erin Stern & we’re not even half way through it.  In March she placed 2nd at the Arnold Classic in the IFBB Figure International.  Then in April she scored her first IFBB pro victory at the 2010 IFBB Europa Show Of Champions Pro Figure.  It was here that the seeds were laid for what was to come next – a 2 year endorsement contract with Dymatize Nutrition.  A Dymatize Nutrition representative had the chance to speak with Erin during the expo prior to the finals where she was announced as the overall champion.  In less than a week following the Europa negotiations were completed, a few days later the official contract arrived & then Erin was being whisked down to Dymatize Nutrition headquarters in Texas for a photo shoot with them.

As Erin stated, “It’s an honor to have the opportunity to work for such a great company. I have used their products for years & feel it has helped my performance on the track & on the stage!!”

This endorsement contract is significant as Erin will be the featured female athlete of Dymatize Nutrition.  She will be joining the other 2 Team Dymatize members, UFC Heavyweight Champion Brock Lesnar & IFBB Pro Andy Haman.

You can visit Erin’s official Team Dymatize page here. FMG would like to give a shout out to photographer Chris Zimmerman for his assistance in helping to get FMG & Dymatize together.  Many Thanks from both FMG & Erin!

Erin’s contract represents the 5th major supplement company endorsement contract that FMG has secured for its athlete’s in 2010.

Erin’s next competition will be the 2010 IFBB Figure Olympia.

To contact Erin Stern for appearances, interviews or photo shoots, please contact FMG via e-mail at fitnessdivasproductions@verizon.net or on Facebook: http://www.facebook.com/pages/Fitness-Management-Group/148019286572



Notice to all 2010 NPC Junior National Championships Competitors


The 2010 NPC Jr. National Championships is right around the corner and will officially kick off the National scene of the NPC. I’ll be in attendance and serving as the official NPC photographer. J.M. Manion will be shooting the overall winner’s on Sunday, the day after the event. The following information is related to the shoot with the overall winners. Please plan accordingly.

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Information related to the NPC NEWS photo shoot with J.M. Manion:
The following Athlete’s are required to participate in The NPC NEWS Photo Shoot with J.M. Manion On Sunday, June 20 At The Hyatt Regency O’Hare Hotel From 8:30 a.m. to approximately 12 Noon:
• MEN’S OVERALL WINNER
• WOMEN’S OVERALL WINNER
• THE 3 FITNESS HEIGHT CLASS WINNERS
• THE 4 FIGURE HEIGHT CLASS WINNERS THAT QUALIFIED FOR THE IFBB
• THE 4 BIKINI HEIGHT CLASS WINNERS THAT QUALIFIED FOR THE IFBB

– Only The 5 Overall Winners Are To Bring Their Overall Trophies.
– The Men’s & Women’s Overall Winners Are To Bring Their Posing Suit & Posing Oil.
– The Bikini, Figure & Fitness Class Winners That Qualified For The IFBB Are To Bring Their 2-Piece Competition Suits Along With At Least 1 Other 2-Piece Bikini.
There Is Also An Opportunity To Do Individual Photo Shoots That Afternoon For The NPC News So The More Bikini’s Brought The Better.

Tentative Schedule As Follows;
8:30 a.m. – Photograph The NPC News Cover Featuring The 5 Overall Winners Only (Men’s & Women’s Bodybuilding; Bikini, Fitness & Figure)
Immediately Following Will Be Individual Photos Of The Men’s & Women’s Bodybuilding Overall Winners

10 a.m. – Arrival Of All Other Bikini, Fitness & Figure Class Winners That Qualified For The IFBB For Group Photos
* All Women Please Arrive With Hair & Make-up Done*
All Competitors Please Plan Accordingly With Your Travel Plans.



(What This World Needs Is) A Few More Rednecks


Charlie Daniels says is best, “A little less talk and a little more action”. Try staying off your facebook for a day and instead of telling people what you’re going to do… DO IT. A little country to kick off your Tuesday with “A few more rednecks”.

Remember… “what most people call a redneck, ain’t nothing but a work’n man.” At least according to Charlie.



How would Arianny Celeste do?


Current Maxim magazine cover girl and UFC Octagon girl, Arianny Celeste rocked her yellow bikini at a Maxim party over the weekend. She often tweets about working out and she’s sponsored by the supplement company MusclePharm. If she were to compete in the NPC Bikini division how do you think she’d do… would she be competitive or would she crash and burn?

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Arianny Celeste at a recent Maxim party.

{democracy:138}



Chef Jamie Oliver’s Ted Talk: “Teach Every Child About Food”


Jamie Oliver does a great job of presenting facts about food and the challenges the world is facing regarding obesity and bad health. It’s worth checking out and some of the facts shown are fairly disturbing.



Rima Fakih Crowned Miss USA


The newly crowned Miss USA, Rima Fakih has a nice bikini body. It didn’t take long before something scandalous showed up on the internet though. Photos of her competing in a pole dancing contest appeared on TMZ.com this morning. Shocking, I know.

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Rima showing off her bikini body at the Miss USA pageant.


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The Donald with Rima at the 2010 Miss USA.



Katy Perry’s California Gurls


Beep bop along to Kay Perry’s California Gurls with an appearance by Snoop Dogg.



“MUSCLES” Selected to Compete at the Cannes Film Festival


Australian film student Edward Housden’s film “MUSCLES” has been selected to compete at the Cannes Film Festival in the short films’ category. The film, which runs approximately 20 minutes, is shot primarily in a submarine. Americans may have a hard time following it though as it’s set entirely in Russian. In a recent interview Housden commented on the bodybuilding scene saying, “I was expecting it to be really aggressive and competitive, so I was interested to find it was almost exactly the opposite: a real community, with everyone supporting each other and very friendly.”

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Screen shot from the movie, MUSCLES.

There’s some footage of legendary bodybuilder Rich Gaspari in the trailer and despite not being able to understand a word it says I’d like to see it. Let’s see how it does during the Cannes Critic Week.

Muscles – Trailer from Edward Housden on Vimeo.



A Bombshell Battle


It looks like Shannon Dey has a bit of competition. Victoria Secret has recently formed their own Team Bombshell to promote their new pushup bra. Who would win in Bombshell battle… Shannon Dey’s team of fitness, figure and bikini women or Victoria’s Secret supermodels?

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The commercial for the bra is pretty bad ass, I’ll give them that.



Today in the NPC


Today in the NPC there are a few shows taking place. Are you competing or know someone who is? Chime in on the comments section. The competitive season is in full swing and lots of hardbodies are hitting the stage.

Rhode Island State Bodybuilding, Fitness, Figure, Bikini
Twin River Casino
Lincoln, RI

Wisconsin State Bodybuilding, Bikini
Performing Arts Center
Middleton, WI

Illinois State Bodybuilding, Figure, and Bikini
Copernicus Foundation (The Gateway Theatre)
Chicago, IL

I believe there are a couple more shows throughout the US. If you’re at one let me know and I’ll add it to the list. Cheers!



Get Your Hands Up


Careful. This song will stick in your head and I’m not sure it’s such a good thing. Top NPC Bikini competitor Kristal Martin recommended this song and I’m still cursing her for doing so. “We Belong To The Music” by Timbaland and Miley Cyrus will make you dance even if you don’t want to.



Jen Hendershott Speaks to High School Seniors


IFBB Fitness Pro Jen Hendershott spoke to a group of high school seniors last night. The Mansfield News Journal has a nice article about Jen’s visit and her talk. She shared the importance of balance and living each day to its fullest.

jenawardJen with a recognition award she received last night.

“You have to live your life; live it today,” said Hendershott, who now makes her home in Burlington, N.C., with her husband Brian. “Do not let one person, not one, tell you you can’t, you won’t, you’re fat, you’re ugly, you’re lazy, you’re stupid, what were you thinking? Do not let one person who says that to you stop you. When people put you down, it’s to make them feel better.

“I encourage all of you to learn a lesson from me. Take anything negative anyone said to you and stick it in your pocket for the next 20 years. It will open doors for you, make your dreams come true, and you can conquer the world with that.”

Read the Full Story here.



Exploding Boy – London


Digg’n “London” by Exploding Boy. Another great tune to put on and zone out.



Mandy Meets Arnold


Top NPC Figure competitor Mandy Henderson attended a fundraiser last week and had a chance to meet Arnold.

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Mandy with Arnold in California. Photo courtesy of Mandy Henderson.

Look for Mandy on stage at the 2010 NPC Jr. Nationals in Chicago. She’s consistently been in the top five and will look to snag the elusive pro card this year.



Behind-The-Scenes with The Flex Swimsuit


Flex takes you behind the scenes on their swimsuit issue. Check out what it looks like to be on the set of a photo shoot, this time it takes place on a boat.

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Dianna showing off her dance skills… kinda. LOL!



UNKLE Featuring Ian Brown – “Reign”


UNKLE Featuring Ian Brown – “Reign” is a good song to zone out to.



New York Pro Bikini Review


The 2010 New York Pro added the bikini division to it’s event and resulted in a field of 22 women, the largest showing to date. I’ve received a number of emails asking my thoughts on the show since I was front and center for the event. Here’s my opinion on the competition for what it’s worth. At the risk of sounding like a broken record, let me remind you that this is MY OPINION and you can agree or disagree it doesn’t matter to me.

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My breakdown of how I saw it from the press pit in NYC. Shown in the order they appeared on stage.
Note: My comments are based on prejudging – many of the women wore different suits at night to get a different look.

1 ) Jelena Abbou – Jelena made the switch to bikini from figure and it suits her much, much better. Her body is curvy and which lends itself to doing better in bikini than figure. While she may have been outside of the top five this time I don’t see that being a position for her at future shows. If she shows a bit more personality on stage and perhaps just a bit tighter from behind, look for her to be in the mix. The challenge she has it not getting too hard in the abs while bringing in a tighter lower half. I like her look and hope to see her in future bikini shows.

2 ) Missy Coles – The thing that separates Missy from most of the other competitors is her presentation. She engages the judges and audience when she poses and projects positive energy when she’s on stage. I’d like to see her pose her physique a bit differently from the front and show more flattering angles. By that I mean popping her hip to the left and back as it would create more curviness than to the right and straight on. She’s solidified herself as a top five bikini competitor come Olympia time at this point.

3 ) Michell Gullet – Physique needs to be tighter to hang with the top girls especially from behind. The presentation of her physique needs improvement and if she brings those two things together she’ll move up. The suit choice wasn’t the most flattering and would like to see something with color on her.

4 ) Janet Harding – This was the best suit choice and presentation I’ve seen her bring to the stage thus far. She seemed to be having more fun and it showed on stage. I would have her a bit higher in the placings than where she finished. The one knock could be she gets a little too vascular in her upper body.

5 ) Angela Harrell – I’m sure this was a look that was great for her but she lacked a “wow factor” that separates her from the others. When she takes the stage you don’t get a feeling of a confident woman who is stoked to be there. If she works on her presentation she might move up in future contests. Again it’s the presentation that is lacking while on stage.

6 ) Kat Holmes – She continues to improve and brought in a tighter physique at this contest. Kat tends to have a pissed off look on her face when she’s on stage and almost scowling. If she can get in the zone, smile and present her physique better it would help her.

7 ) Melinda Jamiszewski – Appeared a bit too lean in the upper body and it didn’t match the lower body. It was her first time on stage so likely had some debut jitters. If she changes up her suit and gets comfortable posing on stage she could move up. I’d like to see solid colors on her and more relaxed on stage.

8 ) Tabitha Klausen-Leandri – She’s a tall drink of water and has tremendous potential. I’d like to see her present her back poses just a bit better and possibly look at different suit and one with some color. a colored suit. Definitely one of the women who stood out on stage. I can see her moving up in her next competition. Count on her to improve the more she competes, she’s only done a couple shows in her competitive career.

9 ) Jessica Lawrence – Jessica presented a better overall package. She ditched the matching lipstick to the suit she was wearing. Now if she can smile and have a bit more fun on stage it will help her.

10 ) Stefanie Lindsay – An improved presentation from before and needs to bring more booty to the stage.

11 ) Dayna Maleton – She appeared a bit too muscular when she presented. If she can make herself look curvier and bring her legs down a bit she’ll move up. She was more relaxed at the night show and it showed. Look for her to move up with improved stage presence.

12 ) Alicia Marie – Probably didn’t get the results she was hoping for in her bikini debut. It may sound weird but her hair was distracting. Bikini is a better fit for her than figure though.

13 ) Christie Marquez – A bit tighter and improve the presentation. She comes across as nervous and lacking self confidence when presenting.

14 ) Kristal Marshall – Nice physique but it was lost in this show. Needed to have some color to her physique and a different colored suit. Everything blended in from head to toe on stage. There was almost a sense of arrogance in her presentation… it came across like… Hey I’m here give me my trophy. Had she a different suit and darker color/tan she would have likely moved into the top three. Fourth in her pro debut was great but not where she felt she should have placed. She announced on her facebook page that she was leaving the IFBB for another organization. That’s too bad because she had potential to do well in the IFBB bikini ranks.

15 ) Shay Monroe – Shay brought the sassy hair to match her personality which was great. I didn’t care for her pulling her hair up when posing from the back as it was a little much. Needs to be a bit tighter in the lower body to move up. Also would have liked to see a different suit color other than yellow on her.

16 ) Shelsea Montes – I had Shelsea the winner. She had the most fun on stage, smiled non-stop, presented her body in a tasteful, curvy, sexy way and was MUCH improved from previous shows. She took the feedback the judges gave her from previous shows and put it to work. Best she has looked – even better than when on stage at the 2009 NPC JR USA where she won the overall.

17 ) Khanh Nguyen – She has a nice physique but looks down often when presenting. Would like to see her project better energy on stage. She’s one of the shorter competitors and her breasts are distracting and take away the balance of her physique.

18 ) Marzia Prince – She brought a better physique here than she did to Orlando but still lacks the same “wow factor” she has in her photo shoots. Her suit bottoms weren’t flattering from the front and her legs plague her from placing higher. I’d like to see her bring the package (including the same suit) she had at the NPC JR Nationals, where she won the overall. If she can channel what she brings to a photo shoot to the stage she’ll move up.

19 ) Kira Rivera – Kira has a nice physique but gets lost in the comparisons. She needs to find a way to present herself in a curvier, sexier fashion. She has potential but it again comes down to the presentation.

20 ) Sherlyn Roy – Obviously her best showing to date as she placed third. She ditched the flower and the matching suit. I think that helped her immediately. She had more fun on stage and at times maybe a bit too much. I didn’t care for the hands in the hair and on top of the head but that’s just me. Her presentation definitely helped her land in the top three, that and coming out sans-flowered.

21 ) Alea Suarez – She brought a softer physique than in previous competitions and it was a better look for her. She continues to improve and if she lights up the stage a bit more with her presentation – she’ll move up.

22 ) Tianna Ta – Tianna wasn’t the same woman we saw in Pittsburgh. She appeared nervous and uneasy on stage. She told me she changed her posing up a bit but didn’t feel comfortable. It showed on stage and dropped her to the tenth place. If she goes back to what worked in Pittsburgh she’ll place better.

All things being said it goes back to presentation, suit choice and the overall package. You can have a nice physique but if you don’t present it well you get lost. Yes it is a phyisque competition but bikini isn’t like figure or fitness, you have to really bring it to the stage if you hope to shine. If you’re not comfortable with your body and not thinking positive thoughts on stage it shows and usually magnified times ten. I’m not crazy about the legs apart and wider than shoulder length wide, with hands on hips or legs. It’s not a sexy pose and the same thing can be accomplished by bringing the legs in closer and then popping a hit to the side.

The standouts from this competition for me were Shelsea Montes, Jelena Abbou and Tabitha Klausen-Leandri. Shelsea is qualified for the Olympia and I can see Jelena and Tabitha on the Olympia stage as well. The complete scorecard from this event is available at IFBBpro.com.

The next pro bikini competition isn’t until July 16th at the Pro Bodybuilding Weekly Championships. The 2010 NPC Jr. Nationals will crown a few new bikini pros next month and we’ll see how well the amateurs present then.



Get a Grip


Lately the internet jury is in a fury. I find some of the comments on message boards, blogs and facebook rather amusing. They range from applauding and congratulating to complaining… saying people were given gifts while others were screwed. Jeesh, what the heck are the judges thinking?

I know it’s shocking to think competitors would be pissed off and blame the judges. That NEVER happens, right? Nahhhh. Of course, I’m being sarcastic. The only person truly happy at the end of the night is the one who left with the first place check. Nothing new there, it’s the nature of the competing and has been since its inception. Pick up magazines from 20 years ago and you’ll read comments from bodybuilders saying the same thing.

I don’t always agree with the judges decisions but that doesn’t mean I don’t respect them and the job they do. Judging is subjective and often a thankless position to be in. I can’t count how many times I’ve heard a competitor, family member, friend, trainer or loved one do nothing but complain about the judging. Think twice before ripping the judges because you win by the same system you lose by. If you win the judges got it right but if you lost then the judges don’t know what their doing, right? WRONG. Keep some perspective and get a grip before spouting off.



Gina’s Tip of the Week – Chia Seeds


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We all are familiar with the importance of our Omega 3 Fatty Acids and how essential they are to not only our fitness goals but our overall health! Flax seeds are a great source of Omega 3 fatty acids but even higher in Omega 3’s, are Chia Seeds. Chia Seeds are the richest vegetable source for the essential omega -3 fatty acid and rich in antioxidants! Similar to Flax, simply, sprinkle them on your cereal, salads, stir-fry’s, shakes or even bake with them!

Have a great week!

Gina
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Hardbody Hot Shots – Jelena Abbou


IFBB Pro Jelena Abbou is an accomplished fitness model with a number of covers, ads and features to her credit. I had a chance to find out why while in New York over the weekend. We met up on Sunday for the first time and despite the frigid weather that blew into the Big Apple we managed to have a successful shoot.

I was reminded of the value in a woman who knows her body and how to model. Jelena knows how to model and when dealing with crappy weather conditions it help speed things along and still capture a few hot shots. Here’s a peak…

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Jelena Abbou rock’n the hardbody in New York.



Talamak by Toro Y Moi


Digging “Talamak” by Toro Y Moi.



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.