Jelena Abbou is one of the top fitness models in the world and she’ll look to become one of the best in IFBB Figure this weekend. Jelena will be competing at the Europa Show of Champions in Hartford, Conneticut and judging by how she looks days out from the show, don’t bet against her leaving with a top three spot. She’s been to the Olympia stage before and we’ll see in a couple days if she can re-qualify.

Originally from Serbia but now calls New Jersey home, Jelena Abbou has stunning good looks and and an hour glass figure. At times her genetics have prevented her from doing well in the competitive figure division however she’s switched up her training and nutrition and balanced her physique from top to bottom. I caught up with the East Coast hard body on the heels of the Europa Super show.

Name: Jelena Aboou

Nickname as a kid: Jeca

Currently live in: Hackensack, NJ

Where did you grow up? Small little town in Serbia called Gornji Milanovac

When did you move to the United States? 1997

What made you decide to move to the United States? I wasn’t really planing to move for good but after visiting I decided to stay…so I never went back.

Do you ever go back to visit? My whole family is still there so yes I go to visit but not that often.

Did you play any sports growing up or how did you get started competing? Never played anything competitive just little bit of everything. I always liked watching fitness on ESPN when I was younger but since I had no gymnastic background and can’t dance to save my life I was so excited when figure first came out, so I decided to try. So ever since I got hooked!

What’s your family think of your competitions? They like it, not many girls in Sebia and especially not in my town that compete.

How did you get into modeling? I sent my pictures to Oxygen magazine for “future of fitness” and more then a year after I sent it they called me to test shoot for cover, and I made that cover.

Consider that your “Big break”? Yes it was my first cover.

What modeling jobs have you been doing lately? Aetrex shoes advertisement,catalogs and Landice treadmills

You tried your heels at bikini but now you’re back in Figure. Why the switch back to Figure? I just think my body shape is better for Figure, I get too lean and look too muscular for Bikini.

You’ve refined your physique and really look your best coming into this weekend’s show. What did you do differently with your diet? Switching from Bikini I had to start eating a little more protein and closer to the show less carbs.

What type of training do you do? I do moderate weights, my reps for upper are anywhere from 8-15 and lower 12-15.

How did you get those killer abs? Guess just born with it 🙂 Haha no for real I’ve done weights for abs in my earlier years or training and just blessed with small waist.

What you mean you didn’t do a thousand crunches a day? Yeah no, never!

What projects have you been working on away from the stage? I’m working on my active wear clothing line, it’s called Pretty Phit. I’m very excited about it, something I always wanted to do. It’s high quality made of supplex, and HardBody ladies know all about quality and fit of supplex. Here is the web site www.prettyphit.com.

Rapid fire – first thing that comes to mind. OMG 2 days before the show!!

Favorite Cartoon: Tweedy bird

Favorite tv show: True Blood, Weeds

Favorite song right now: Eminem, Not Afraid

Last meal you ate consisted of: Just had my breakfast, egg whites and oats

First thing you are going to eat once the show is over: PIZZA and ice cream

Dog or Cat: Dog

Worst job you’ve ever had: Never had a job I really didn’t like.

Guys with beards are: Smelly LOL

Women with hairy backs are: Men

Goal for the Europa Super show: Top 3

Do you work with a trainer? I was now I’m on my own.

Thanks Jelena and all the best this weekend! See some of Jelena’s competition photos on Bodybuilding.com.

Gen Strobo is hitting the IFBB Figure stage for the first time this weekend at the Europa Show of Champions in Orlando. I caught up with the Florida Figure momma on the heels of the show. Check out what she’s been up to and what’s behind the Monkey Butt.

Currently live in: Pensacola, FL

Born in: Ft. Myers, FL

Nickname: HMmm… My family calls me Genni; Team Bombshell, Gen; A few names I wont mention call me: Hoo-dee-lee-hoo and Monkey Butt.

Haha well THAT certainly sounds interesting. I’m sure there’s some entertaining story behind those.

Your first time back on stage this year. How do you feel compared to previous shows? I feel much more prepared for this show than I did for Kentucky and Ft. Lauderdale.  For those shows I’d just come off of the Olympia and hadn’t really had enough time in between them.

When was your last show? Last show was Kentucky Muscle in November, 2010

You’re one of the taller competitors and had the challenge of adding muscle/size. How have you been able to do that? That challenge is with me on an everyday basis.  We have spent the past couple of years trying to figure out what will work best for my body type such as making tons of changes to my diet and definitely the way I train.

What type of foods do you eat to help you put on some muscle? I have spent a lot of time over the past year eating lots of red meat, salmon and white potatoes. Keeping my diet higher in fats and in carbs seems to be helping me out.

Did you have change your training up since turning pro? Over the past year we have changed my training to where I train much differently than I’ve ever done.  Most weeks I stay in the low 8-10 rep range and try to challenge myself on the weight.  I don’t do much supersetting anymore.

You have how many children? 2 daughters soon to be 13 and 16.

How do you balance mommy duties and competing? It is definitely a challenge to be a mom in the first place, but then finding time in between Cross country meets, after school programs and the tons of homework they have to train is even harder. Time management and late nights are all part of balancing my life. I try to dedicate a day to them no matter what I have going on and they pick what we do. They are both some of my biggest fans, and I can tell you they look forward to my cheat meal. They love to watch mom pig out!

What advice do you have for other mommas out there who are thinking about competing but not sure? I can tell you that it won’t be easy. However, nothing worth doing right is. But by doing for yourself and taking care of you first, it allows you to better take care of your family. Plus, it does give the children of today a better awareness to being active and maintaining a healthy eating lifestyle.

You have an interesting business. Tell peeps about that and how you go into that. I own G-Force Fitness and Nutrition.  We specialize in pre-packaged healthy meals and meal plans and also some great tasting Meal Replacement Bars!!!!

Where can people get these healthy meals you speak of? Well it’s only local. GForcenutrition2Go.com.

Who came up with the food on your menu? I came up with all the recipes. Nutrition is my passion and I have my nutrition specialist certification.  Currently I am the owner and chef and I love it. Lots of work but I enjoy every minute of it.

So will you be bringing the press pit samples to try out in Orlando? Ha no samples there.. I wish, maybe in a few months we’ll start to ship the bars and meals.

I guess we’ll be stuck starving. Thanks. Just kidding.

How important is it to have supportive people around you when competing and in life in general? If you surround yourself with positive people you become a more positive person all together. In this sport it is a MUST to have people around you that support you 100%.  Push you through those workouts, encourage you to stay on your diet, etc. Knowing you have someone in your corner, makes stepping into the “ring” that much easier.

If someone is struggling with negative people/influences in their life, what advice would you share in making a change? Change is never easy for anyone.  But if there is someone around you that is bringing you down with regards to the sport or hindering your personal growth then you need to step back and rethink their place in your world.  Those who truly want the best for you will support you in all you do.

How has your prep been different for this show or has it been different? Much different.  First, everyone knows I have a metabolism faster than a speeding bullet. I have had to learn even more that I have to listen to my body and feed it when needed.  When I feel hungry even if it’s not time for my next meal, I EAT. I used to think that I wasn’t working as hard as some girls I know because they were being restricted with food and having to do large amounts of cardio.  But we all have our problems and our way of getting ourself to the stage.  Mine just involves me making sure I eat every calorie I need and keeping my cardio to a minimum.  Doing this and lifting like a bodybuilder is helping me get my physique to a much fuller place that I’ve needed to be.

Any supplements that are on your “must have” list? I love the new ON Amino Energy (grape flavor baby).  It gives me that kick I need to get my day going and since I go to the gym immediately after dropping my kids off at school it gives me that kick in the “monkey butt” I need to lift heavy and push myself.

What the key to getting rid of monkey butt? Hmmm… well I’m not sure if there’s a sure fire cure for this awful disease.  But some painful scrubbing and a little baby oil seems to dull the effects. (I’m never gonna live this down am I?)

No. I guess we should mention that “Monkey Butt” arrived at the NPC Jr. USAs and can best be described as what is left behind from bikini bite/suit glue after a show. It’s not one of the more glamorous sides of competing.

What’s a talent people may not know you possess? Well, I think I’ve said before that I was a nationally ranked fencer for many years in my teens.  But, challenge me to a burping contest and I’m sure to beat ya!

WHAT? Fencing. I had no idea, cool! I’ll take your word for it on the belching. ha. Aight, rapid fire – first thing that comes to mind. BOOM. Say it.

Gallon Jug – Don’t leave home without it

Fanny Pack – Sexy, not!

Headbands – Olivia Newton John

Lady Gaga – Meat dress

Smelly dudes – Ewwww

Hairy backs – Get a Man-groomer

Number of gym shoes own – 5

Number of times I visit the gym a day – 1 to workout and then numerous times to all the gyms in town for my business.

Thanks Gen and all the best this weekend! Gennifer Strobo is also a Team Bombshell Instructor and you can find out more at bombshellfitness.com.

Stacy Wright will return to the stage where she graduated from the amateur ranks and into the IFBB Pro League. The registered nurse from West Virginia will make her pro debut at the NY Pro Fitness on Saturday, April 9th. Despite putting in long hours at the hospital, Stacy gets in all her meals and workouts. I caught up with Stacy days out from her debut, check it out.

Name: Stacy Dawn Wright

Born in: Charleston, West Virginia

Currently live in: Charleston, WV

Occupation: Registered Nurse & Personal Trainer

What’s the key, for you, to getting all your meals in while working and prepping for a show? My husband is AMAZING! On the days I work at the hospital, I work 12 hour shifts. Andrew prepares all my meals the night before so I can get my sleep, so all I have to do in the mornings is throw them in my cooler! My Six-Pack bag to be exact! haha! At the hospital things are nonstop. When I first started as a nurse, I had a problem taking time away from my patients to get my meals in but I’ve slowly but surely learned my meals don’t take that long to eat, and if I want to take the best care possible of my patients, I have to make sure I am fueled and healthy as well.

How important is it to have a supportive spouse when competing? My husband is my ROCK! Anyone who knows me, knows this! He is the one who gave me the belief and beginners knowledge that a little girl from WV COULD step on stage! He competes in bodybuilding and has the same passion I do for the sport. We live the lifestyle TOGETHER! I couldn’t be more fortunate for God to have sent me such a soul mate and best friend!

How long have you been competing? This year starts my 7th competitive year. I did my first show in the fall of 2004 and have grown and progressed SO much since then!

Did you play any sports growing up? I was in cheerleading and gymnastics since the 3rd grade. I also played softball that year and was on the jump rope team for 3 years in elementary school. I liked to try a little bit of everything! =)

What’s your family think of you competing in Fitness? They love it! At first, my parents thought of it like gymnastics, that after 17 or 18 your career was over.  They’ve since watched me grow and are still a part of my cheering section! They even drove out to the gym last night with their video camera to take “home movies” of their little girl doing her routine!

What’s a sample workout split look like for you? Again, it comes back to my work schedule at the hospital. I work three 12 hour shifts a week, so I do not train those days. My goal is just work, eat and sleep those days. On my 4 days off I split my workouts. I break it up and do legs, chest and biceps, back, & shoulders and triceps…then repeat. I hit abs as often as possible this year because it seems to be the hardest place to get lines to show up on stage! Let’s hope the change worked =)

How often do you practice your routine? I only run through my routine full out about 2 days/wk. However, I do run through little drills and sections more often. The closer to the show, the more I work on it to make sure it’s solid and I build up my endurance.

What’s your first and last meal of the day consist of? My first meal is eggs and white rice. My last meal is a protein shake with egg whites and yummy peanut butter!

Any supplements you take and would recommend to other women? Other than the obvious protein powders, BCAAs and glutamine have saved me in holding onto my muscle while working as a nurse. I go non-stop on my feet walking around for 12-14 hours on any given work day so trying to get my water in is tough. I go ahead and mix in the amino acids and glutamine (I get both in grape powdered flavor) and it’s a lifesaver!

Who inspires you in the fitness industry? I am going to take the cheesy answer here and say every competitor! It’s the truth though. Every competitor I meet has such an amazing story of what they’ve overcome to get on stage. Some girls I look up to them for their physique, others routine, others how they balance everything in life, and others are simply amazing women with wonderful & caring personalities!

What’s been the highlight of competing so far? By far, the best day of my career was winning 1st place in the tall class at Team Universe winning my pro card. I had to turn right around and come back on stage for the overall. I’ll never forget the feeling and giggle I let out when they moved me to the middle! I won the overall too!! WOOHOO! Best day on stage to date!

What do you enjoy most about competing? I love everything about it. I love making changes to my physique from year to year, working my way up the competitive ranks, learning new routine tricks, and yes, even the smell of the tan! haha

Are you excited, nervous or both for your pro debut? Of course I’m nervous. Who isn’t!? But I think the excitement is much stronger! I’ve done everything in my power to do my homework, improve, and I feel ready! Being my pro debut, I try not to put the pressure on myself as I really have nothing to lose! Just need to go out there and have a blast!! Soak it up!

What are you goals for this show? On paper, the goal is of course to place well. I’m also a realist though so I know getting top 3 at my first show is reaching pretty high (but of course, why not reach for the top!) My main goal, is the same as every other show. I want to step on stage, rock my routine, and leave people saying “WOW!! Watch out for her!”

Who do you work with on your choreography? I actually do my own choreography, as well with work with other girls on their routines. So check out my website for more info (www.stacywright.net)

Anything new planned for the pro debut routine? I do! New routine. LOTS of fun. I told myself when putting this routine together it’s something everyone should love and I didn’t want a single beat to go by without having a move to it. So action packed it is!

Goals for your competitive career? I plan to be around for quite some time! I’m only 27 and feel like I’ve been at this for some time, but now as a pro- the games have just begun. I love this sport and all it has to offer. I only want to continue to get more involved in the industry and hopefully work my way to the top!

What’s the best piece advice anyone has given you? HAVE FUN! Everything about the prep and competing can be so stressful, you have to CHOOSE to enjoy it! You can make anything fun or miserable. So why not enjoy the process, make the most of your experiences, learn and grow from them and take things one day at a time!

What do you have planned for your “first supper” after the show? I’m a Chili’s girl! It’s a tradition so we will definitely be hitting up some chips and salsa after the show!

Anyone you’d like to thank? I’d like to thank God for the gifts and opportunities, my amazing husband, Andrew, my parents and friends and family for all their ongoing support!

Also a quick shout out to those who have joined my team of sponsors- ABSolute Fitness, FitGems Nation,  & Tim Bertelsen for his music at DJMyRoutine.

Where can people find out more about you? Check out my website at www.StacyWright.net

For More info on the show:
Tribecca Performing Arts Center
199 Chambers Street
New York, NY

Phone: (516)933-1111
Email: steve@bevfrancis.com or bev@bevfrancis.com
http://bevfrancis.com/contests/schedule

One of the cool things about the fitness industry is learning about the diverse group that makes up the community. IFBB Fitness Pro Michelle Blank isn’t your average competitor. After the devastation of 911, the Jersey girl decided to do more with her accounting degree and became a Special Agent for the Internal Revenue Services (IRS). This weekend she will compete in just her third fitness show. She won her first show, turned pro at her second competition (2010 NPC JR Nationals) and will make her pro debut at the NY PRO Fitness. I caught up with Michelle days out from her debut.

Originally From: Ocean City, NJ

Still live in GA? Yes on lovely Saint Simons Island!

You have an interesting  job. Tell people what that is. I’m a Special Agent for IRS – Criminal Investigation. Currently I’m assigned to our National Criminal Investigation Training Academy as an Use of Force Instructor & the National Physical Fitness Coordinator for our agency.

I am actually teaching an advance training class to our field Defensive Tactics Instructors this week. So it’s very hectic at work during my final prep week, but my fellow instructors are very supportive of my prep.

Do you have gun? I can’t tell you where I put my gun, but it is secured and I am a good shot!

Noted. HA!

How did you get into that as a career? I learned about the IRS-CI Special Agent position my junior year at  college when a Special Agent gave a presentation to my Accounting & Finance Society. I was unaware the IRS had criminal investigators and was intrigued by the position but at that point never considered a job in law enforcement. My senior year of college began on September 11, 2001. I remember every detail of that morning. As I was getting ready to leave for school, the first plane hit the World Trade Center. At first the news was uncertain what had occurred. As I sat there watching Charlie Gibson on Good Morning America, I saw the second plane hit. I was in complete shock. I had to leave  for class so I continued listening to news reports on my car radio. As I was driving, the third plane hit the Pentagon. Interestingly one of my first classes was Violence in America. As a result of the horrendous attacks, our professor changed our first assignment to a paper regarding the events occurring that day. It was a difficult paper to write as so many things were uncertain and the number of  fatalities continued to change. It was a life-changing day for many reasons. The following month, the same Special Agent from the previous year, spoke again at our Accounting & Finance Society. At the end of her presentation, I asked her what I needed to do to apply. After the September 11, I decided I wanted to do more with my accounting degree than working in an office doing tax returns or putting together financial reports. I wanted to make a difference in some way. I felt that the position of an IRS Special Agent would give me an opportunity to serve my country and use my accounting skills. I applied for the job in October 2001 and finally became a Special Agent in 2004. In November 2009, I was assigned to our training academy to train our new agents as well instruct current agents in advancing training for defensive tactics and became our  agency’s National Physical Fitness Coordinator.

Are your co-workers supportive of your fitness endeavors? Work is very supportive. My passion for fitness is what led me to being assigned to our training academy. When the agency was fulfilling the position, they were looking for someone that not only had the ability to instruct defensive tactics but was supportive and enthusiastic about our fitness program. The agency felt I would be an excellent role model not only for our new students especially the female students, but also for our incumbent agents required to maintain fitness standards. They were very excited to hear about my win at Jr. Nationals and wrote about it in our CiBulletin that goes out to our agents on a weekly basis.

Any tips for those who work a full time job and struggling to eat healthy? Prep, prep, prep. I try to prep everything before I go to bed for the next day including my breakfast. I try to limit cooking to only twice a week and then it’s just a matter of putting the meals together each night. I have great support at work. My coworkers are supportive of my goal and have become use to my constant eating. I also have found which restaurants near work have items I can eat on my diet. This way I can on occasion go out to lunch. I just usually suggest where to go. We often have agents from around the country visiting the training center for various trainings or meetings. Usually the only time you may have time to catch up with them is during lunch.

What’s your athletic background – dance, gymnastics, sheep herding? I started dance with I was 4 years old. I mainly did jazz and  acrobatics. I was almost 11 by the time I started gymnastics. From 11 to 17 my life was gymnastics and I was hoping to go compete in college. When I was 16 I made it to level 9, but then I got a stress fracture in my lower back. I tried to compete the following year, but was still in a lot of pain. I decided to retire from gymnastics at that time. However, 9 years later, I found myself  back in gymnastics. I had started attending open workouts near a gymnastics gym near my house in Pennsylvania. The adult class was going to compete in the State Games for Pennsylvania and asked me to join them. I thought they were crazy since I had only been tumbling and had not touched the other events. In the end they convinced me and we had a great time. After that competition, we developed an adult gymnastics team and started competing in more competitions. The first year for our team, I competed at Regionals in the 15 and up age group and took second.

You are a woman who puts on muscle easily (or so I’m told). How do you train to prevent from getting “too big”? I only do strength training 3 days a week and do 3-4 sets of lighter weight with higher volume. I also take a month here and there off of lifting completely and only work strength moves for my fitness routine.For the month of December, my workouts consisted of light cardio and yoga. I did yoga everyday for a month.

What would bean example of your workout split?
My workouts are usually split as follows:
Legs/Shoulders
Back/Biceps
Chest/Triceps

The other days I work my routine.

What’s your diet look like?
My diet usually consists of 5 meals and a post workout protein shake My diet has gone through 3 stages since January. Consisting of egg whites, tuna, chicken, tilapia, and flank steak. In the beginning it was a mix of all of those.

Then we took out the flank steak and added more Tilapia. I was getting too lean so we added more sweet potatoes and eventually removed all Tilapia and replaced with Flank steak for 2 meals.

Many people might not know but you’ve only done two shows and you’ve won both. Do you think that will help or hurt you going into this show? I’m not sure. I could find reasons for both. Such as nobody really knows who I am since I haven’t been on the scene that long. On the other hand, I think it shows my dedication to the sport and determination. When I set my mind on a goal, I don’t let anything stop me from reaching that goal. I have hit some roadblocks along the way, but adjusted and continued moving forward. One reason I didn’t jump right into a pro competition after I won JR Nationals in June was I wanted to take the time to make improvements the judges suggested and to become more familiar with the sport. Over the past 9 months, I attended several competitions to support my fellow fitness competitors and went to the Olympia and Arnold. I had the opportunity to meet so many great people and have gained many quality friendships. My extended support group has helped me so much in my preparation for my debut.

Did you change anything up with your diet or training this time around? Yes. This time I’m still lifting going into the competition. The last 2 times, the only strength training I did was my routine for the few months leading to the competitions. I’m coming in with more muscle size which has changed my diet as well. My metabolism is much faster this go around and has resulted in my coach keeping a close eye on my leanness and adjusting my diet accordingly.

You train with IFBB Fitness Pro Tracey Greenwood. How did you start working with her? My gymnastics coach Tina Cole asked me if I had ever considered doing bodybuilding and I said at one time I was interested in Fitness. My coach told me about Tracey and gave me her contact  information. I met Tracey and began working with her in January 2009. I was due to compete in June 2009, but broke my foot which pushed back my first competition to October 2009. I would have been lost without Tracey. I was oblivious to all the preparation that goes into Fitness competitions. Tracey helped me select my music, told me who to contact regarding my costume and swimsuits, provided me with all my diets, helped me with my posing, and not to mention all the things you need to prep for the day of competition. For me the routine was the easy part – everything else, clueless. Tracey,  Tina and I put together my routine in 2 hours. I love working with  Tracey. It was so comforting to have Tracey there at Jr Nationals. When she told me I did great, I knew I had done well. She’s up front and doesn’t sugar coat how she thinks you look or do. When she gives me compliments I know she means it and she’s not just trying to boost my confidence.

How long have you been dieting for the show? 12 weeks

Do you feel confident or scared sh*tless? Both! In the end, it’s all on me which keeps me confident. I am my biggest critic. I’m always striving for perfection, knowing there is always room for improvement.

What separates you from others in the fitness division? That’s hard to say. There are so many dedicated woman in the fitness division. I love to compete not only for myself but the opportunity to inspire others. My goal is not to just inspire others to be more physically fit, but to be a more fit person (mind, body and spirit) by living a more positive life with purpose and self accountability. Only you can make the most of your life and only you can stop yourself from reaching goals. Things do not always go as we plan, adjustments will have to take place, but with the right attitude and focus success will come. It’s not an easy road, but how boring life would be without challenges.

What’s on your “first supper” list to eat at after the show? Since we’ll be in NY, a piece of authentic NY Cheesecake.

Any hidden talents people might not know about? I’m a great navigator; I never get lost.

Always helpful when out hunting rabbits.

Any bad habits or random things… IE you sleep with a gun? I love sweets! My cheat meals usually involve ice cream, most likely a warm brownie sundae. Even throughout my JR Nationals diet, I had one Hershey miniature Special Dark Chococate with almond almost every night. I love most professional sports, but mainly the Philadelphia Flyers, Eagles, and Phillies. If I’m watching TV it’s mostly sports related and even though I’m in Georgia now, every morning I listen to the Sports Radio show from Philly, 610 WIP. BTW you can have Michael Vick back!

What’s been the cheesiest line a dude has used? Just last week I had a few. One guy just kept saying “damn” as I walked by. Another guy started with “do you have a husband” followed by “where do you work out, that’s where I’m going”.

I haven’t heard that last one before. Sounds like he was being flattering. No? ok.

What’s the best advice you’ve received in life? Any words of wisdom you try to live by? My mom-mom gave me a plaque years ago that said “I believe in you because you believe in me” It has stuck with me over the years to not only believe in myself, but to believe in others as well. Though we control a great deal of what happens in our lives we are affected by those around us. It’s how we let those people affect our lives that molds who we are and how we live.

Where can people find out more info about you? My website ApprimeFit.Com. Apprime is latin for “above all” so my credo is “Fitness Above All” referring to not just your physical fitness but your mind, body and spirit.

Thanks Michelle all the best in your debut! See more of  Michelle’s competition photos on Bodybuilding.com.

For More info on the show:
Tribecca Performing Arts Center
199 Chambers Street
New York, NY

Phone: (516)933-1111
Email: steve@bevfrancis.com or bev@bevfrancis.com
http://bevfrancis.com/contests/schedule

IFBB Fitness Pro Slyvia Tremblay is proof that age is just a number and that you can accomplish anything you put your mind to. The multi-talented Canadian competitor will be competing this weekend at the New York Pro Fitness with her sights set on an Olympia qualifications. I caught up with Slyvia days out from the competition and she was kind enough to share more about herself.

Born in: Montreal, Quebec

Currently Reside in: Laprairie (South Shore of Montreal)

Heritage/Family Descent: Tremblay is originally from Europe, France.

Fluently speak what languages: My first language is French but I am also fluent in English.

Current Occupation: Well are you ready? I would say being a Fitness competitor! But since I am not making any money out of the competitions, I have to work a lot. Luckily, my work is related to my sport: I’m a suit and costume designer for fitness, figure and bikini competitors. I am a Model, Fitness Choreographer, posing coach and personal Coach at Club Mansfield in Brossard. And, to top it all off, I am a writer for Quebec magazine.

That’s all? LOL

Worst Job you’ve ever had: My first job! Working for a fast food restaurant when I was 16 years old!

How did you get your start in working out and hitting the gym? I’ve always been active when I was young; doing sports in school and doing ballet. After school I stopped my activities… and became 25 pounds over weight at 24 years old. That’s when I decided it was time for me to get back in shape and enter a gym.

Number of years competing? I’ve been competing for 14 years. I’ve competed in fitness but also Figure and Model.

You’ve competed in other organizations before the IFBB. What made you strive for an IFBB Pro card and compete in the IFBB Pro League? I realized it was time for me to get to the “real thing” and that it was really important for me to become a IFBB pro. I was ready for it! I had done all I could with the other organizations, winning many titles, it was a great experience and I had a lot of fun. I surely don’t regret it. I’m just happy and proud to be a IFBB pro now.

What’s been the highlight of your competitive career thus far? I have so many great moments and achievements in my career so it’s hard to say but one is for sure the day I won my IFBB pro status at the Canadian national in 2009! The other was to qualify for IFBB Worlds and place top 6 at the World’s Championship in Italy. Winning the Arnold Amateur also and since becoming a pro, it is to have been invited already twice to the Arnold International!

What is the key to staying healthy and being able to compete at the level you do? Stay focused and follow the plan, as my fiancé always tells me!!! I am working a lot so I have to schedule every single detail. Preparing my food in advance and plan my training sessions is very important.

Some people may not know but you’re over 40 and a HUGE inspiration to other women. What would you say to women who think they are “too old” to get fit or compete? Hahahaha! Yes I’m over 40, almost 45 and I’m at my best shape ever! First of all don’t let anyone tell you that you are too old, and don’t even think it yourself! It’s never too late to be in shape and perform. Always remember that our body is build to work, and work hard. Your mind set the bar, if you think you can’t do something you won’t be able to do it. Why? Because you programmed your brain to think it’s not possible. To achieve your goals, you have to push your own limits over and over and you will improve. When you get to this goal then push the bar a little further and then you will rise to a superior level. All this is possible if you believe in yourself, no one can do it for you.

Slyvia performing her routine at the 2011 Fitness International.

What would be a sample workout week? In preparation for a show, depending on how far I am from the show and how much weight I have to loose the plan is changing. As a fitness competitor I have to make a periodization so I can have the physique and the power to do my routine.

16 weeks out
4 to 5 times weight lifting
No cardio
2 practice of my routine
Stretching every day

14 weeks out
4 times weight lifting.
2 session of 30 minutes cardio in the morning.
3 practice of my routine

12 to 8 weeks out
4 times weight lifting plus plyo.
3 session of 30 minutes cardio in the morning
3 practice of my routine
Stretching every day.

7 to 5 weeks
3 times weight lifting, circuit training type.
4 session of 40 minutes cardio in the morning
4 practice of my routine
Stretching every day.

4 to 2 weeks
2 times weight lifting, circuit training type.
5 session of 50 minutes cardio in the morning
4 practice of my routine
Stretching every day.

In the last week I just do my routine twice in the week and cardio if needed.

What’s your favorite part of competing? I love everything about the competition but I have to say that it is the routine I love most. I love to perform and I love to work on new moves. The routine makes me push myself to my limit. Also what I really enjoy is to met my friends!

How often do you practice your routine? The most would be 4 times in a week.

Do you do your own choreography? Yes, I build my own routine but when it’s time to clean up and make sure everything is perfect I like to work with a choreographer. For example with my Flamenco routine, I went to see a professional Flamenco dancer because I wanted to make sure I was doing justice to the style of the dance. For this new routine, the “Beethoven” I just finished working with a guy who was amazing; he helped me a lot to create a very dramatic character and he had me change a lot of little details that will make a big difference. Those who have seen my routine at the Arnold will notice the changes.

Slyvia making moves look easy.

How did you get into making competition suits? First people have to know that my mom was doing all my clothes and she transmitted her passion of sewing to me. I started to sew when I was 10 years old and back in my early 20s, like many women I had a hard time to find swimsuits that was fitting. I decided to go and study swimsuit design and started to make on measurement suits for my friends and family. I soon got a large clientele of women that wanted to have a custom made suit. At that time I was far of thinking that I was going to make competition suits. When I started competing I was sure making my costumes and suit. Girls started to ask me to make theirs so, in 2003 I started to make suit for living.

What’s the biggest challenge of living in Canada and competing mostly in the US? I would say the flights. I have to be careful with that because it causes me water retention and so I have to fly days in advance so I can get rid of the water before a show. Another major thing is to find sponsors.

What’s your family and friends think of you competing? They find it cool and they are very proud of me. But I have to say that at first, it was not so easy. People around me did not understand the diet and the training regimen. I have to say that I have lost a few friends because they couldn’t understand. Now they are back to me saying that they are proud of me for having been determined and strong enough to follow my dreams.

What goals do you have yet to achieve? One that is very important to my for my fitness competitor career is to qualify for the Olympia and I wish it will happen this year. I’m not so young anymore…lol ! Business wise is to become a reference in fitness in my country and help the sports grow in Canada. And! Have my own commercial swimsuit line.

What supplements do you use and would recommend to other women?
I use:
– Isolate protein as post work out with glutamine.
– BCAA during my training
– Muti Vitamins
– Omega 3 ( fish oil)
– Vitamin D3
– Vitamin E
– Vitamine C
– Magesium

When you train hard, especially for competition and because of the strict diet. See a nutrition specialist first and get a blood test.

What hidden talent do you have that someone might not know about? Good question!!! I would say that I’m good at motivating people!

What’s your top song to listen to in the gym? Right now it is Born this way by Lady Gaga.

Goal for the NY PRO Fitness event this weekend: Make top 3 and qualify for the Olympia.

Favorite quote: No pain no gain!

What’s the best advice anyone has given you? Take small goals and achieve them one at a time. Also from my father: Never say you can’t do it, before you tried it.

Where can people find more information about you?
www.sylviatremblay.com
www.tremblaydesigns.com
www.facebook.com/sylvia.tremblay

Thanks Sylvia all the best this weekend. Check out more photos of Slyvia on Bodybuilding.com.

For More info on the show:
Tribecca Performing Arts Center
199 Chambers Street
New York, NY

Phone: (516)933-1111
Email: steve@bevfrancis.com or bev@bevfrancis.com
http://bevfrancis.com/contests/schedule

Currently residing in California, former kick boxer Carrie Ann Simmons is headed to New York for her IFBB Pro Fitness debut. This weekend at the Tribecca Performing Arts Center, Carrie will join 16 other women looking to snag one of three Olympia qualifications. I caught up with the always entertaining performer days out from her first pro show.

Name:
Carrie Ann Simmons

Born in:
Quantico, VA

Currently Reside in:
Marina Del Rey, CA

What did you want to be when you “grew up”?
I was torn between being a medical examiner and graphic designer (when I was a kid, we were called “commercial artists”). My 2 favorite shows were Quincy and Bosom Buddies (they worked for an agency).

Too funny on the “commercial arts”. I went to school for that as well. Guess that dates us a bit. lol

When did your interest in art begin?
Pretty young. My father was a great artist. I got it from him.

What musical instruments can you play?
Violin and saxophone. I went to Philadelphia’s Creative and Performing Arts High School. I double majored in Instrumental music and Visual art.

Can you still play all of them?
I haven’t played since after graduating college.

How did you get your start in working out?
My boyfriend in College was a National Level bodybuilder. He got me started.

Your website says “aerial performer”. What that is and how long you’ve been doing it?
I’ve been doing aerial/circus arts since 2003. I got started with a woman who gave lessons in Philadelphia out of her house (she knocked out an entire floor for height), she eventually started the Philadelphia School or Circus Arts. I loved the physical aspect of it and it was a great addition to my workout routine. I actually started getting good and sought out further training up in Vermont’s big circus school (run by former Cirque Du Solie performers) and eventually started performing. When I moved to LA, I started training at Kinect Theory Circus Arts in Culver City and now coach there.

That’s awesome!

What other talents do you have that people may not know about? Seems like you have quite the list of things you’re capable of.
I’m a great cook. My mother was a chef, I learned from her. I am also a former full contact Kick boxer. That’s what I was doing before all this. I started the weight training to try to add some size and strength for fighting.

You’ve competed in a number of shows over the last 10 years. Placing in the top and placing lower than you would have liked (I assume). What’s the key to sticking with it?
First off I love working out. I’ll be doing that LONG after I decide not to compete. I love being on stage and performing.

What’s your favorite part of competing in fitness?
It’s funny, because its my weakest point, but I love the routine. I love the costumes and themes and I always try to come up with super original look.

You’ve also competed in bodybuilding, right?
Yup. I was a middleweight. I won the NY Metropolitan and place top 5 a few National shows.

Which discipline is the hardest to train for, from your experience?
Every bodybuilder is gonna hate me… FITNESS! We have to diet, do cardio etc AND perform. I have MUCH respect for BBers, but no one in this sport works as hard as Fitness chicks!

Carrie performing her pro winning routine in 2010.

What’s the biggest challenge of competing?
The routine is ALWAYS a challenge. But mostly its finding the time for everything. I have a demanding job – which comes first. I LOVE fitness, but it doesn’t pay my bills.

Did you change anything up for your pro debut?
I tried to refine my physique a little more. Its an ever evolving process.

How often do you practice your routine?
Each week is different depending on my schedule and the availability of aerobics rooms and dance studios. There have been weeks when I had to push all the furniture in my loft down to one end and do it there. (My neighbors LOVE ME… NOT!)

Do you work with anyone on your choreography?
Yup a girl here in LA, Shondra Leigh. She’s a choreographer and dancer (who just got casted in the new Cirque Du Solie Michael Jackson show)

What supplements would you recommend to other women?
I know what I like and this is my honest opinion, since I am NOT SPONSORED by anyone.
– good multivitamin
– protein (currently using Gaspari’s Myofusion and Nutrex’s ProGram. Love the taste of them both)
– glutamin (Vitaminshoppe)
– BCAAs (Animal)
– fat burners, I’m old school ECA (I use bronkaid)
– NO product (NoxiPro by CDT Labs)

How much cardio do you do a day?
Right now 60 minutes off season 30-45 depending 4-5 days a week.

Favorite bodypart to train?
Tie between legs and back. I leg press more than most dudes and I dead lift 315 for reps. I eventually want to do a powerlifting meet.

Goal for your debut?
I’d like top 5 in physique, but I ain’t holding my breath! I guess I’ll settle for not tripping during my routine 😀

What do you bring to the stage that separates you from the others in fitness?
In physique, I think I stand out because I carry a little more muscle, but that’s what looks good on me. Routine, I think it’s my showmanship and stage presence.

What’s been the highlight of your competitive career thus far?
Getting my pro card of course!

Lamest thing a guy could say to a woman in the gym?
Dear God, there are soooooo many. I think the lamest is when they insist on offering advice even when its apparent you know more than they do. They do it because you’re a chick. Guys never go up my boyfriend and offer training tips!

Fanny pack – cool or not so much?
Not so much

Sandals – socks or no socks?
NO SOCKD!!

Coffee or Green Tea?
Coffee. Cut me and I bleed it.

When you’re not preparing for a show what do you enjoy doing?
Same things I enjoy while prepping (except while eating cleaner food!) Trips to Vegas with my BF, Michael. We love it there. Good shopping, food, night life and entertainment. Going to the movies. Training and working out.

Where can people find more info on you?
I have a web site www.carrie-simmons.com I need to update it though. Its funny, because its mine, it gets shoved to the bottom of the pile for work!

Thanks Carrie. Best wishes this weekend.

Check out more photos from Carrie’s routine at the 2010 Team Universe/Fitness Nationals where she turned pro.

For More info on the show:
Tribecca Performing Arts Center
199 Chambers Street
New York, NY

Phone: (516)933-1111
Email: steve@bevfrancis.com or bev@bevfrancis.com
http://bevfrancis.com/contests/schedule

Zara Pineda-Boorder was a relative unknown a month ago but now she’s making waves in the bikini division. Zara took home top honors at the 2010 IFBB North American Championships in the bikini division. She’s wasting no time getting into the mix of the IFBB Pro League. Zara will make her debut this weekend at the IFBB Detroit Pro. Get to know a bit more about Zara and what it’s like competing in Canada vs the United States.

Name:
Zara Pineda-Boorder

Born in:
Manila, Philippines

Currently live in:
Toronto, Canada

Occupation:
Contest Posing Coach, Fitness Trainer, Real Estate Entrepreneur

How many bikini shows have you competed in before the North Americans?
I did 2 National Canadian Shows – CBBF Natural Physique Championships (2010, April) placed 2nd & CBBF Canada Nationals (2010, Aug) placed 4th.

What’s the biggest difference between the two when it comes to diet and training?
When I trained for figure, my goal at the time was to bring up my upper body. I trained to make my back, arms shoulders bigger and to improve the shape of my legs. I worked on that for a few years until I felt satisfied with my overall physique change. When I switched to Bikini, I had to streamline my physique this time and make everything tight. I was used to doing 2 cardios, 7 days a week, along with 5 days a week strength training. So for Bikini, I eased back a little on the cardio (so I don’t lose my curves) and I focused more on full body circuits 4 days a week and cardio 2x a day but not for as long.

With diet, I basically kept it the same. I eat 90% organic, and have been eating this way for the past 5 years. It’s important that I get the most antibiotic free, preservative free, and non-gmo or hormone grown foods. I eat lots of wild caught fish, and grass fed, free range chicken and beef and eggs. I have fruits and veggies and I love, love love hemp oil. That’s basically my diet… plus some almonds and buckwheat rice cakes for snacks.

Why the switch from figure to bikini?
Although I loved competing in figure, I felt good about switching to Bikini when it was introduced and I did every Bikini competition within the CBBF/OPA stream, to qualify for Nationals. I think it suits my personality better and I placed 1sts and 2nds at regional and provincial shows leading up to the National shows.

Was it hard to come back to competing after taking a break?
I had a nice relaxing time when I took a break from competing and I’m grateful to have had that time with my husband to travel with him and his work adventures. During that time I also penned a 400 page novel, co-owned a gym in Makati, Philippines, got married, studied Russian, in Moscow and relaxed on my diet and ate as I pleased.
Coming back to the stage was thrilling. It was a two year break and my body responded well and craved the intensity of 7 day a week training again. I was happy to be back. And when Bikini came, I was even happier.

What’s the biggest difference between competing in Canada and the United States?
In Canada, Pro Cards aren’t awarded as often as in the United States. Exposure for IFBB stream competitions aren’t as mention in Canadian Media Magazines, as are the lesser known Federations that are present in Canada. Media mags seem to be tied to these claimed “Natural” shows more than the IFBB Pro-status granting Federation. I think appealing to the masses with these federation’s amateur shows, only waters down the competition and subsequently, the athlete’s true competitive spirit for the sport itself, is lost to the glam that most of their competitors, only compete for. I might get flack for that, but I only see it that way so I’m not gonna overlook that and speak against it.

There are only a couple of opportunities to turn pro in Canada. Do you get any push-back or negativity when you compete for a pro card in the States?
No, I didn’t get any negativity when I requested my letter for the North Americans. I was actually qualified to do this show after competing at the National Natural’s in April. I was told that the States would “love me” and I guess winning the overall and my pro card in Cleveland, proved that theory right. I just always thought that Canada was still a bit too reserved for my personality on stage… so while, I did and placed well and mainly in the top 3 at my previous shows, I was just a little bit “more” on stage for them to know what to do with me. hahaa…but I felt right at home on the American stage 🙂

Do you think the media in Canada gives women a fair shake when it comes to publicity?
There are way too many Canadian Female athletes that are so under-rated; from bodybuilding, fitness, figure and bikini. I think the proof is in the pudding, when most of the females featured in the Canadian mags compete for fame and not for the sport. Some females want only this and that saddens me. I don’t care for being in a magazine because of anything else than being a winning, consistent athlete in the sport. But that’s just me.

Do you find it difficult to get the same amount of exposure as the American competitors?
I already knew that Americans get more exposure in entertainment/fitness industry than Canadians. I’ve learned that over the years so I know now how to handle it.

Why the IFBB over other organization?
When I used to read the fitness magazines, I admired girls like Jenny Worth, Monica Brant, Julie Wallis and Dale Tomita.

You were “unknown” to most in the United States, yet took home top honors at the 2010 North American Championships. Do you feel you’d get the same exposure had you not competed in that show?
I know that I wouldn’t have had any exposure had I not come to Cleveland for the NA’s. My goal was to get my IFBB Pro status and I just did what I had to because, no one was going to hand me my win or my exposure in Canada. I really felt I stuck to what I really knew I could achieve, and didn’t stop until I did.

You’re wasting no time getting into the big leagues, what made you decide to jump into the Detroit show?
I’m doing as many shows as I can til the end of the competitive season 2010. I’ll take a break during the holidays and hibernate. But I feel like I just can’t stop now. I’ve come too far to get here so this is where I can grow as a competitor and compete with the best of them. It’s what I’ve always wanted to attain so I’m going for it!

When you’re not eating and training what might someone find you doing?
I love nothing more than traveling, and spending time with my close family and friends. I also invest in real estate with my husband and enjoy that as well.

How important has it been to have a supportive husband?
We support each other and it has always been that way in our relationship. We’ve been together 10+ years, and married for 5, so he’s been with me since the beginning of my competitive career and through the highs and lows with me. When I’m able to travel with him and his work (film business) I do and support him and when he can be
there for my competitive schedule, he’s always there. There are times when our schedules don’t sync up, but we’re there more than not. This is soo important in any relationship and without the total support, it’s difficult to succeed in the relationship and in the competitions.

What advice do you have for other Canadian women when it come to competing?
Do what’s in your heart no matter how much work you need to put into it and how much you need to sacrifice year after year, because when you finally reach your goal, it feels soo sweet!! Trust me!

Anyone you’d like to thank?
Everyone who has always supported what I do day in and day out.

How can people find you or find out more about you?
New website coming out soon, soon. FaceBook (search my name) is my place of dwelling until my new site comes out, but feel free to browse my outdated website in the meantime. lol 🙂

Thanks Zara and all the best this weekend!

Photo via FLEXonline.com