Training Video: Erin Stern Bench Dips


Erin Stern hits the bench weights hard with some added weight. She’s looking on point headed into the 2013 Figure International. Follow her on Facebook en route to her return to the Arnold Stage.



Sneak Peek at Next Muscle & Fitness HERS cover – Cast Your Vote


Today an email went out from Muscle & Fitness HERS asking which cover you like better. Featured on the two covers is reigning Figure Olympia Champion Erin Stern. The covers both feature Erin in workout wear. The callout is “Totally transform your body! You won’t believe Erin’s fat-blasting super-sculpting routine.”

Cast your vote for which, if either, cover you like.

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Cast your vote below and join the conversation on Facebook where people are chiming in with their thoughts. Follow Erin on twitter at @ERINFAST and let her know what ya think.

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Cover A

cover-b

Cover B

 

{democracy:247}

 

You can catch Erin compete at the 2013 Arnold Sports Festival – Figure International the first weekend of March, in Columbus, Ohio.

 

 



Valenti Gold Cup Results & Photos


The inaugural IFBB Valenti Gold Cup is in the books and it was one for the history books. Erin Stern took top honors in the Figure division en route to the Olympia where she’ll look to reclaim the title she held in 2010. Yeshaira Robles won the bikini division, the first in her IFBB competitive career. Karina Nascimento solidified her position as one of the top women in the new Women’s Physique Division by taking home top honors. Myriam Capes unveiled a refined physique and new routine which earned her the win in Sarasota.

 

 

Visit Bodybuilding.com for complete results and photos from the show.



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.