HARDBODY Female Sports, Health & Fitness News
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IFBB Bikini Pro Jessica Jessie was recently interviews on Washington’s Comcast SportsNet and she shows the interviewer a few Bikini workout moves. Jessica takes the interviewer through a workout complete with frog jumps, sumo stomps and more.
I think he was slightly distracted, what do you think?
Props: csnwashington.com.
Jace Hall of “The Jace Hall Show” has a new music video out and it’s currently featured on the homepage of hulu.com. Two fitness models make an appearance in the video can you spot who they are?
Bodybuilding.com caught up with a few of the 2010 Bikini Olympians before they took the stage. Check out what the top three ladies had to say before making history.
Shelsea “Six Pack” Montes was the very first IFBB Bikni pro, winning the 2009 NPC JR USA overall bikini title. She qualified for the Bikini Olympia this year in New York. Fellow IFBB Pro Courtney West caught up with Six Pack after the 2010 NPC JR USA. Shelsea trains with Fitness Olympia Champ Adela Garcia as she heads into this weekend’s big dance. Adela makes a special appearance in the video, wielding a sword.
Watch Shelsea compete in the first ever Bikini Olympia this Friday in Las Vegas.
The overall NPC JR USA men’s bodybuilding champ was absent from the NPC NEWS photo shoot so 4x Fitness Olympia Champion Adela Garcia stood in. Check out this behind-the-scenes video of Adela getting her flex on.
This video was shot the night before Nicole Nagrani won the overall bikini title at the NPC Team Universe. Find out what she had to say about competing with her mom and who she has a little down low crush on.
IFBB Bikini Pro and Muscle & Fitness Hers covergirl, Amanda Latona demonstrates her glute workout in this video.
See more workout videos on Bodybuilding.com.
Some Booty Building Tips from Amanda:
* If you’re a beginner start light and do 3 instead of 5 exercises.
* Safety first – It’s always a good idea to use a spotter for those last few heavy reps.
* When using the leg press machine press through your heels to target those glutes.
* If you’re advanced add partial reps at the end your sets (an additional 5 reps with a shorter range of motion).
* Use a far forward foot position when doing the Smith Machine Lunges.
* Alternate your legs to keep your heart rate up during each set rather than resting in between.
* Never lock your knees when performing these workouts.
Tips via Bodybuilding.com.
Hardbody.com and Bodybuilding.com take you backstage at the 2010 IFBB Tournament of Champions Pro Bikini contest. We caught up with runner-up Brooke Mora in her IFBB Pro debut. Find out what happens when you take away her carbs and see her at the 2010 Bikini Olympia.
Check out this Muscle & Fitness Hers training video with current Figure Olympia Champion, Nicole Wilkins-Lee. Nicole and her training Kim Oddo take you through a sample shoulder workout. This video was shot at the beginning of Nicole’s Olympia prep.
Nicole’s shoulder workout typically takes her 45 minutes but the video is condensed down to around 11 minutes. It’s chalked full of some helpful tips. View the video here.
Props: MuscleandFitnessHERS.com
