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2012 Flex Pro Competitor Lists

January 23, 2012 by

The first IFBB Pro show is just under a month away and the official competitor lists have been posted on IFBBpro.com. The women’s fitness line up is stacked from top to bottom. Seven out of the Fitness Olympia top ten will compete on February 18th. This will be a great show for fans to see how their favorite competitors look two weeks before the Fitness International.

 

The winner of the show will be qualified for the 2012 Olympia. This should also serve as the final competitor list unless someone enters and pays the $200 late fee, per the new IFBB Pro League rule.

2012 FLEX PRO FITNESS:
Jodi Boam
Myriam Capes
Bethany Cisternino
Allison Either
Adela Garcia
Oksana Grishina
Paula Gulman-Williams
Tanji Johnson
Michele Mayberry
Camala Rodriquez
Sheri Vucick

This will also serve as the first IFBB Pro Men’s Bodybuilding show of the year.


2012 FLEX PRO Men Bodybuilding
Fouad Abiad
Grigori Atoyan
Lionel Beyeke
Lionel Brown
Eduardo Correa Da Silva
Constantinos Demetriou
Mark Dugdale
Stan Efferding
DeShaun Grimez
Rusty Jeffers
Shawn Rhoden
Vladimir Sizov
Mehmet Bildirim

We’ll be there covering the action and using #FLEXPRO as the hashtag on twitter.

Filed Under: IFBB

A Minute with a Photo Editor – What Type of Fitness Photos to Send

January 23, 2012 by

If you have aspirations of modeling, one way to get noticed is submitting your photos to a magazine. Many photographers will sell you on them submitting your photos to magazines and that’s great however the reality is anyone can submit photos. Each magazine works differently and not every magazine runs user submitted images. Many magazines have staff photographers and more of then not, they are the ones who will do the bulk of the shoots because they are on a salary.

If you want to be published in a specific magazine, you should shoot with photographers who get published. Your chances of being in a magazine increase when you shoot with a photographer who is published in that particular magazine. This also means published recently. The staff changes often at the magazines and it’s the photo editors, creative directors, editors and art directors who have input on who is photographed. If a photographer promises you a cover, that should be a HUGE red flag, unless they run the magazine. They may shoot a “cover try” however unless they have an assignment to shoot the cover, be wary. Even then you’re not guaranteed a cover. Covers can and do change minutes before going to press.

You will see photographers who are selling their services on work that was published in the 90s. Just because a photographer was published 20 years ago doesn’t mean they are still published. Ask to see what they’ve had published in the last year. A cover in 1994 doesn’t mean they still shoot covers in 2012. Look at the magazines you like and see whose name is next to the photo. That’s the easiest way too identify the photographer. If the magazine is legit they will credit the photography.

You can send your photos to magazines yourself. It’s a direct way to get on the radar of a magazine. It doesn’t mean you will get published or that they will even respond back to you but your chances increase if you follow the input below. The biggest mistake you can make is sending in overly photoshopped photos of yourself. Looking plastic in photos may be a good look for Barbie but it’s not for aspiring models.

We caught up with a photo editor and asked what would be the best photos to send to him/her for consideration. The photo editor’s name is printed in the front of the magazine (or it should be) and typically will have their email listed. If it’s not, you may have to do some hunting for their contact info.

Want to be in a fitness magazine? Here’s the type of photos you should submit to increase your chances of getting called back.

• Digital snaps, in focus taken with proper lighting (these don’t have to be professional).
• Contest and non-contest shots
• Full length, front and back double bi
• Abs shot
• Head shot, smiling
• Files no larger than 1 MB each

Note this is for a fitness magazine and what they look for in the women they use for fitness features. They are looking for abs, arms, shoulders and of course a good face. If you follow this input you will increase your chances of getting a call back.

Filed Under: News & Features, PHOTOS & VIDEOS

Candice Lewis Top 10 Hardbody Gym Jams

January 21, 2012 by

Candice Lewis achieved IFBB Pro status when she won the overall 2011 NPC Jr. National Figure title. What does this Arizona hardbody listen to when she’s in the gym? Wonder no more. Here’s Candy girl’s Top Ten Hardbody Gym Jams.


Candice Lewis’ Top 10 Hardbody Gym Jams:
1. Rihanna – We Found Love
2. Alexandra Stan – Mr. Saxobeat
3. LMFAO – Party Rock
4. Adele – Rolling In The Deep
5. Rihanna – Only Girl In The World
6. Lady Gaga – Born This Way
7. Jennifer Lopez – On The Floor
8. Rick Ross – Tears Of Joy
9. Chris Brown – Look At Me Now
10. Nicki Minaj – Super Bass

As you can see Candice enjoys current tunes to get her moving in the gym. Visit Candice’s Facebook Page and let her know which of her Hardbody Gym Jams are your favorites. Be sure to mention HARDBODY Gym Jams when posting. You can also let Candice know via twitter… #hardbodyGymJams @icandylewis.

If you’re a Spotify Listener you can check out the playlist on here.

 

 

Filed Under: Hardbody Gym Jams

Follow Frenchy To The Arnold Amateur

January 21, 2012 by

We told you about NPC Figure competitor Swann Cardot last year as she was making her presence known on the competitive stage. She competed in four shows and won every one of them, the last coming with an overall victory at the NPC Easterns. Since that time, Swann has appeared in FLEX magazine and featured in Muscle & Fitness HERS. Now she’s embarking on a new journey, the road to the Arnold Amateur in Columbus, Ohio. We caught up with Swann as she prepares for her toughest challenge yet.

 

Isaac Hinds interviews Swann as she begins her road to the Arnold. Swann will be checking in over the next few weeks to provide an update on her Arnold Amateur prep.

Some how I’ve managed to come up with a number of nicknames for you ranging from Chick Norris, Tiny Dancer, Frenchy to Ninja. Which is your preferred nickname or just Swann?
Hahaha, Frenchy!!!

Where are you living these days?
In New York

Do you bike to the gym in the snow?
So far so good! I’m handling the cold and still ride my bike to the gym everyday. Let’s see if I’m tough enough to ride it in the snow when the days come.

You recently hit the slopes. Do ski or snowboard?
I skied and did some intense walking up and down the slopes, music blasting in my headphones. This was the best one all. My glutes were on fire!

Did you do a dance on the top of the mtn?
I actually did lol, I have a picture to prove it.

Swann Cardot doing her happy dance at the top of the mountain.


Are you still dancing or not so much?
Not right now but may start again soon.

You work with IFBB Pro Bodybuilder Fakhri Mubarak. How has working with Fahkri helped you improve?
Fakhri Mubarak has been helping me with my diet and contest prep. He has figured out exactly how my body works and was able to bring me learner, fuller and harder on my last two shows. Fakhri is unbelievable at what he does! Not only he has improved my look, but also my health and my mind. Since a very young age, I was always scared of food which always took a tool on me physically and mentally. Through Fakhri I was able to learn a lot about myself, understand the mechanic of the body and become better in this sport. I trully owe a lot to my coach!

You recently received your acceptance letter to compete in Columbus. What made you decide to do the Arnold Amateur?
The Arnold Amateur IFBB International is a very big show, and also the only chance* for me to get my Pro card. After doing my last show The Eastern USA, I wanted to compete again as soon as possible. If you know me, you know how much I love stepping on stage. I feel very lucky to have got the opportunity to participate in the Arnold’s this year and I am ready to bring my best to the stage.

*Swann is not a US Citizen and unable to enter national NPC shows where IFBB pro cards are awarded.

How do you think you compare now to your previous shows – any changes in the physique?
I am currently training, focusing a lot my back and shoulders. I have put on a little more mass since my previous show so hopefully I will accomplish the goals I’ve set for myself by then.

Do you plan to come in any differently?
I would love to come in leaner and a bit harder but this is also where I have to be very careful and make sure I still bring in the look the judges are looking for in a figure competitor.

What’s your training schedule look  like?
Monday – Chest
Tuesday – Back
Wednesday – Shoulders
Thursday – Arms
Friday – Legs
Saturday – Back & Shoulders
Sunday – Off

Do you train with TRX?
I rarely train with TRX, I usually stick to weights. But I like to keep my workouts fun so I’ll throw in different techniques here and there.

Swann showing off her ninja TRX skills.

How much cardio do you do a day?
I do an hour of cardio every morning after my workout but do two cardio sessions a day during a contest prep.

How much weight do you change from “offseason” to show time?
I make sure not to put on more then 5-7lbs

I saw you’re a a fan of Muscle Eggs, how did you find out about Muscle Eggs?
I discovered Muscle Egg through my sponsor NATURAL BODY Sport Supplements, Nutrition & Vitamins. It really makes life so much easier! Check em out on www.ifbbsupplements.com

What’s your favorite way to eat them?
I am French and love crepes. Here’s the way I make them. Cook a very thin layer of muscle egg liquid in a pan and use butter spray as topping. For thicker crepes, you can also blend it with protein powder & oat meal. Very yummy, you should try!

I will Try the “Frenchy Muscle Egg Crepe” today. Something tells me I may need some tips on cooking a good crepe though. HA!

Any secret for making chicken taste better?
I cook my chicken with pepper, oregano & fat free spicy brown mustard from Gulden’s.

Ok, I don’t do mustard but for everyone else that might work.

How many meals a day do you eat?
6 meals.

Who will be making your suit?
Saleyla.com Silvia has made all my suits, she is very talented and quick.

You were featured in FLEX and Muscle & Fitness HERS – how was it shooting for a magazine?
It was a unique experience. Shooting for a fitness spread is physically very intense, a lots of reps over and over, it is also hard to stay pump and full for hours. My recommendation is make sure you bring enough food with you!!! I absolutely enjoyed it and looking forward to shoot again this year. Fingers crossed…

How does a ninja relax on the weekends?
On my day off I love to spend time at home, do all my cleaning, watch movies, hang out with friends, go shopping.

What’s something you want to accomplish in the fitness industry that you haven’t yet?
I would love to become a spoke model. I think I need to improve my English, the way I express myself and be more relaxed in front for the camera. I am actually considering taking improv classes for that purpose. Overall lots of work my way! 😉

A Frenchy’s work is never done. Thanks for doing the interview and keep training hard. If people have questions for you as you prep for the Arnold Amateur where can they reach ya?
I’m on twitter @swannCardot and Facebook.

WOO WOOO!
WOO WOO!

Filed Under: BLOGS, News & Features

Canadian Freestyle Skier Passes Away at Age 29 – Rest in Peace Sarah Burke

January 19, 2012 by

It’s with a heavy heart I share this sad news. While I never knew Sarah personally, I do know many of her friends and colleagues. Our thoughts and prayers go out to Sarah’s family, friends and loved ones. Sarah was a four-time Winter X Games champion from Canada. She crashed last week while training on the Eagle Superpipe in Park City, Utah.

January 19, 2012 – Groundbreaking Canadian freestyle skier Sarah Burke passed away at 9:22AM January 19, 2012 at the University of Utah Hospital from injuries sustained in an accident on the Eagle Superpipe at Park City Mountain Resort on Tuesday, January 10, 2012. She was training for upcoming winter events.

As the result of Sarah’s fall, she suffered a ruptured vertebral artery, one of the four major arteries supplying blood to the brain. The rupture of this artery led to a severe intracranial hemorrhage, which caused Sarah to go into cardiac arrest on the scene. Emergency personnel responded and CPR was administered on the scene during which time she remained without a pulse or spontaneous breathing.  Studies in the University of Utah Hospital Emergency Department indicated that she retained brainstem function. She was placed on life support and a protocol of therapeutic hypothermia was initiated to protect her brain. An angiogram indicated the site of arterial bleeding, and on Wednesday, January 11 the injured artery was successfully repaired.

After the operation, numerous neurological examinations, electrodiagnostic tests and imaging studies revealed that Sarah sustained severe irreversible damage to her brain due to lack of oxygen and blood after cardiac arrest, resulting in hypoxic ischemic encephalopathy. Sarah passed away peacefully surrounded by those she loved. In accordance with Sarah’s wishes, her organs and tissues were donated to save the lives of others.

While early reports in the media stated that Sarah’s injury was a traumatic brain injury, it is important to note that Sarah’s condition was the result of a lack of oxygen to the brain during cardiac arrest.

The family wishes to express their deep gratitude to Sarah’s dear friends for their love and support, and for traveling to Salt Lake City to comfort the family.

They would also like to thank the University of Utah Hospital and her physicians and care team in the Neuro Critical Care Unit for their incredible care and compassion.

The family was moved by the sincere and heartfelt sympathy expressed by people inspired by Sarah from all around the world. They have received a substantial number of inquiries from those who would like to make a contribution on behalf of Sarah.  For more information, please go to http://www.giveforward.com/sarahburke.

A public celebration of Sarah’s life will be held in the coming weeks.

Filed Under: News & Features, Snow

Do you have to be HARDCORE to be HARDBODY?

January 18, 2012 by

Welcome our newest Hardbody contributing writer, Kelsey Craun. Kelsey is a self-proclaimed “fitness nerd” who has a sensible approach to her hardbody. She will be sharing her views on a variety of topics in the months ahead and we’re stoked to have her on the Hardbody Team. Check out her first thoughts on being “hardcore”.


Do you have to be HARDCORE to be HARDBODY?
By Kelsey Craun
When it comes to reaching your fitness goals, there’s something to be said for maintaining an intense attitude towards it. You want to step on stage in a figure or bikini competition suit? You need to have drive and determination. There is absolutely no questioning that…. Unless you don’t really care what you look like on stage, in which case I kindly suggest finding a different goal.

But does it need to take over your life? Is it “healthy” to be compulsive about your diet and training year round? No, and no. Is it healthy for a woman to maintain an extremely ripped physique for long periods of time? Again, the answer is no. Health, fitness, and being HARDBODY are about so much more than how ripped your abs are, or how many calories your burn on the treadmill each morning. It’s not that simple, or that shallow.

Are your fitness goals getting in the way of important relationships? Do you still “allow” time for other hobbies you used to enjoy? Do you mentally beat yourself up when you “screw up” your diet? You can be lean and healthy without weighing every ounce of food you eat, and without doing cardio 6 days a week.

It seems like the “HARDCORE” folks lose sight of this too often. Aesthetic goals should not cause you lose sight of the rest of your life outside of fitness. In your quest to be a HARDBODY, you have to remember that more is not always better (I’m talkin’ about you, Overtraining Syndrome and Adrenal Fatigue – Yes, you CAN workout so much that it harms your health). Also remember that being ridiculously “hardcore” outwardly about your dreams of vascularity and striations doesn’t make you any better than the girl who silently kicks your ass in both back squats and life balance. Extremism generally isn’t healthy physically, mentally, or emotionally. If being totally ripped is a major source of happiness in your life, it may be time to re-evaluate your priorities.

Am I suggesting you sit on your couch and eat chips while simultaneously downing cans of soda instead of hitting the gym? Obviously not, but I am suggesting that having good balance in different aspects of your life is more important (and healthier) than being super “shredded” every day of your life.

Fitness models and competitors who are in the public eye need to take a step back and ask themselves if they are encouraging health and fitness, or vanity and extremism.

{democracy:223}

 

About Kelsey Craun:
B.S. – Exercise Physiology
Exercise Science Grad Student
ACSM – Certified Personal Trainer
Blogger
NPC Competitor
Fitness Nerd

 

Kelsey Craun – Photo by LiftStudios.com


Biography:
Hey! I am a fitness blogger/personal trainer who’s passionate about lifting, coffee, learning, and peanut butter ♥ I have my B.S. in Exercise Physiology, and am currently a full-time graduate student in the process of getting my M.S. in Exercise Science with a concentration in Nutrition & Exercise.

I want to use my education/experience to give people sound advice (amidst all of the crappy advice and information out there) and to help motivate/inspire people to live a little healthier 🙂

In less “serious” news, I recently did my very first NPC Bikini division competition, and won my height class and the overall… Competing again soon! 1st in class A and Overall winner at the 2011 Lenda Murray Championships, then 4th in class B at IFBB North American Championships… and that’s it! Just the 2 shows so far.

Facebook: http://www.facebook.com/KelseyCraun
YouTube: http://www.youtube.com/KelseyCraun
Personal blog: http://kelsfit.com

 

Filed Under: BLOGS, News & Features

Ultra Endurance Athlete Rebecca Rusch Featured in Nikon Video

January 17, 2012 by

If you’re at all familiar with the mountain biking world, you’ve heard of Rebecca Rusch aka “The Queen of Pain”. She exemplifies what a HARDBODY female can be and has done so for years. She was named one of Outside Magazine’s Top Female athletes in 2003 and has an impressive set of victories that goes on longer than the trails she rides.

Top photographers are often given models of new cameras before they hit the market. They’re typically used in super-secret fashion and there are only a handful of them (the new cameras) in existence. Nikon called upon top photographer Corey Rich to show off the new Nikon D4’s capabilities. He was given free reign to create whatever he wished. Corey chose three athletes, one of which was Rebecca. She shared on her website, “He invited me to be part of the video from Nikon launching their new D4. The only thing is that the camera was so super top secret that we weren’t allowed to tell anyone what the shoot was for, or who we were working with.”

Check out the video and listen to Rebecca’s message throughout the video. You know you’re a hardbody when you say, “a 10 hour race would be a short race for me.”

WHY – Nikon D4 Release Video from Corey Rich on Vimeo.

Follow Rebecca on twitter @thequeenofpain.

Props Corey Rich for the video and screen grab for lead image.

Filed Under: Ad Watch, SPORTS, Videos

Burger King Delivers. Seriously? Seriously.

January 17, 2012 by

Chalk this one up to a WTF moment. While First Lady Michelle Obama continues her fight against childhood obesity, fast-food giant Burger King is exploring a delivery option. Talk about failing in whopper proportion.

Burger King canned their creepy King Mascot last year but there is hope for him to return as a delivery boy. In a move that’s almost as disturbing as The King, the number two burger chain has started a delivery service in Maryland and Virgina. Now your fat ass doesn’t even have to get in a car, you can just click a mouse and Burger King will deliver to your door.

Call me crazy but C’Mon! We’ve all eaten fast food at some point but to have it delivered to your home is a bit of a stretch. Ever had fries that needed warmed up in the microwave? They’re nastier than Nicki Manji’s lyrics.

Oh but don’t worry they’ve developed a solution for that. Jonathan Fitzpatrick, chief brand and operations officer for Burger King, tells USATODAY that their “proprietary thermal packaging technology” will ensure “the Whopper is delivered hot and fresh, and the french fries are delivered hot and crispy.”

Well, hell that changes everything sign me up for a double bag of hot and crispy artery clogging nastiness.

You may have to order double what you might ordinarily. As if home delivery wasn’t ludicrous enough there is a minimum order of $8 to $10 plus a $2 delivery charge. That should ensure lazy bastards will order more than just a single Whopper and fries.

Wait, it gets better. The customer has to live within 10 minutes of the store. If you can’t take your chunky monkey butt to a store within 10 minutes from where you reside you’ve got bigger issues than your expanding waistline.

Seriously? C’mon Burger King.

Parts of this story were from USATODAY.com.

Filed Under: News & Features

Video: Reebok – “The Sport of Fitness Has Arrived”

January 16, 2012 by

Crossfit has been around for years but it continues to gain in popularity. Check out this new commercial from Rebook that calls Crossfit “The Sport of Fitness”.

From YOUTUBE:
The Sport of Fitness has arrived. Fitness that’s about retraining your body and rewiring your mind. This is about altering your definition of exercise. Reebok wants you to become part of a thriving community, where people are passionate about fitness. Where anyone, from world-class athletes to stay-at-home moms, can see drastic improvements and measurable results through hard work. This is a place where everyone you see, talk to, and sweat with becomes part of your fitness lifestyle.

Welcome to the community Reebok has embraced. The CrossFit community.

3, 2, 1 … GO.

Filed Under: Ad Watch, Crossfit, Videos

Freestyle Skier Sarah Burke Update

January 16, 2012 by

The press conference that was scheduled to take place today has been canceled. Please see the press release for the latest updates on champion skier Sarah Burke’s status.

Late last night, Rory Bushfield, Sarah’s husband, and members of her family met with physicians to discuss the results of Sarah’s most recent neurological tests and assessments. Based on the information they received, we regret to inform you that they have decided to cancel today’s press conference in order for further tests to be conducted this morning and in the coming days. The family wants to express their deep appreciation for the overwhelming support Sarah has received from all over the world. They ask that everyone continue to keep Sarah and Rory in their prayers. Rory and Sarah’s family remain at the hospital.

The family asks that the media continue to respect their privacy. At the family’s request, there will no further updates today from Sarah’s family or the hospital. Future updates will be released via her website at www.sarahburkeski.com.

Fans may continue to express their support via Sarah’s Facebook page and the hashtag #believeinsarah on Twitter.

Lead photo via smith optics facebook.

Filed Under: News & Features, Snow

Nicole Wilkins Answers Your Hardbody Competition Questions

January 16, 2012 by

The defending Arnold Sports / Ms. Figure International Champ, Nicole Wilkins gives us an update on her contest prep and answers your questions. Nicole talks stretch marks, politics, cardio and more.

Wow! What a week! I feel like my training has kicked up a notch this as my entire body is sore and my appetite is through the roof! 7 weeks out from the Arnold and things are going smooth – my metabolism has kicked up and I’m feeling strong. Today was a higher calorie day and tomorrow I have a massage scheduled, so the week will be off to a great start. I also picked out my color suit for the show – it’s a color I have never worn before. I can’t wait to see the final outcome! Other than the usual, I haven’t traveled for almost the entire month so I have been enjoying my time at home 😉

I have gathered some of your competition questions to answer. Feel free to ask away on my facebook page  www.facebook.com/nicolewilkins01 and I may pick yours for a future blog.

1. I always hear everyone say that doing competitions is all politics and about who you know to win. Someone may look better but doesn’t win because the judges favor the other person more. Do you really think that happens?
The sport is very subjective. This is the reason that there is a panel of judges and not just one or two of them. It is a collaborative score between at least 7-9 judges at local NPC shows and even more at the National and Professional competitions. The high and low scores are eliminated when tallying up the totals, so if one judge tends to favor one girl and the scores are way off from the rest, it won’t matter because that score would be eliminated. For a competitor to win that didn’t deserve it because of politics, all of those judges would have to agree and the chances of that happening are very slim. Aside from the fact that if he/she gets caught, they would be removed from judging any future competitions, the risk just wouldn’t be worth it.

Bottom line, you must come in to each show looking the best you can. If you didn’t place where you thought you should have, ask why. Don’t blame it on someone else, take a real honest look at your physique and see where you can improve. In my experience it is only those who don’t do well that blame it on the politics. I do believe that if a competitor continues to come back with improvements to their physique and has a good attitude each time they step onstage, the judges may take that into consideration.

2. What is an appropriate intensity and amount of cardio for the offseason vs when preparing for a contest? How many days a week? Alone or after weights? Would cutting calories be more effective than hours of cardio?
The appropriate intensity and amount of cardio will vary from physique to physique. If there was one set plan, it would be easy 🙂

If you tend to pack on the pounds fairly easily, then you may keep the duration around 45 minutes each day. If you are trying to gain muscle, then keeping it closer to 30 minutes a few times a week may be sufficient. I usually recommend doing cardio immediately after weight training or at a separate time. This way, you will have more energy for your weight workouts. I also believe that your diet makes up 80% of what you look like and that hours upon hours won’t make much of a difference if you are eating like crap. So yes, cutting calories and eating clean is more effective than hours of cardio, but the most effective way to get in shape is obviously a combination of both.

3. I’m in the process of having laser treatments to remove my tattoos. I wanted to know if there are any good products I can use to cover them up now? I am concerned about having them and competing. Is this something that the judges frown upon? Thanks!

Jan Tana makes a tattoo cover-up that can be placed under the tan onstage. It can be found here.

This product is great for photo shoots or day-to-day life and goes on smooth. However, sometimes onstage it can make the tan a little thick and if it rubs off or you have too much on, it could look a little muddy. If your tattoo is not big and distracting, I would leave it alone. Although skin tone is taken into consideration, the judges won’t mind minor tattoos. Men and women compete with them all the time.

4. How extensive can stretch marks / scars be on a woman and she still have hope of doing well in competitions? I know the fake tan covers a lot of flat stretch marks and scars, but I used to weigh over 230 lbs at 5′ 6″ tall and when I was cutting to see how I looked, I found that the stretch marks and loose skin were very apparent. I was around 130 lbs when I stopped cutting down due to being discouraged by this. I feel my build is great, but the loose, bumpy, and scarred skin troubles me. I don’t want to set myself up for embarrassment or severe disappointment.

First of all, congratulations on having lost 100 pounds! Before you get discouraged due to stretch marks, take a look back at how far you have come. Your health is better, energy is higher and you have extended years to your life.

I am pretty certain that nearly everyone reading this blog (men included) have stretch marks somewhere on their body. I have them on my upper right thigh and the top of my glutes. Unfortunately some have them worse than others. Exercise, staying hydrated and keeping the skin moisturized will help tighten the skin. I hate to be the bearer of bad news, but they won’t ever completely go away. They will most likely go from a darker pinkish color to a lighter clearer color, similar to a scar. The only way to remove them or loose skin, is to have it surgically removed.

When it comes to competition, a portion of it is based on skin tone. If there is a lot of loose skin, it could effect your placing. However, if your dream is to get onstage because you are proud of your body and what you have accomplished, who is anyone to tell you no? Every single competitor up there has a story. The tan, the cut of the suit, as well as your posing could make some of the stretch marks less noticeable. It is ultimately your decision. But please, competing is for fun. You are being judged on someone else’s opinion, so don’t take it to heart and think that you do not look good. You have already won with the changes you have made to your body.

Until next time….

Be sure to check out my 2012 Motivational Calendar.

Make sure to visit her website for more info on Nicole and how you can train with her. Follow Nicole on twitter @NicoleMWilkins.

Filed Under: BLOGS, News & Features

Tebowing Hardbodies

January 14, 2012 by

Earlier today we asked for your best Tebowing photos. Here’s a look at the first five that came in and if you weren’t a Tebowing fan before, you might be now. Thanks to 4 hardbody women and the Jerk Man himself for being the first to step up or shall we say kneel down.

 

 

tebowing hardbody

Cover Model & Champion IFBB Pro - Amanda Latona

 

supercross tebowing

Miss Super Cross & Cover Model Dianna Dahlgren

 

teresa tebowing

Champion IFBB Figure Pro & Arnold Sports Competitor Teresa Anthony

 

perkyjerky jerkman

Best tasting Beef & Turkey Jerky - The Perky Jerky - Jerk Man

 

leigh tebowing

Cover Model & Top Candian Pro - Leigh Brandt

 

UPDATE: Despite the brutal beating that the Broncos took from the Patriots these hardbodies showed off their tebowing.

 

yen-tebowing bikini

Bikini Model Yen Nguyen

 

broncos girl

Mary Leija Tebowing late night

 

Filed Under: NEWS

Send Us Your Best Hardbody Tebowing Photo & Win

January 14, 2012 by

“Tebowing” is spreading across the globe like wild wire. If you haven’t heard of it you’re likely still using a cassette tape player in the gym. What is “Tebowing” you ask? According to tebowing.com it’s “to get down on a knee and start praying, even if everyone else around you is doing something completely different.”

Tebowing started when a fan of Broncos’ quarterback Tim Tebow mimicked his pose after an overtime victory. The photo became so popular that Jared Kleinstein devoted a website to the post and encouraged others to submit their photos.

Think it’s crazy? Maybe so however “Tebowing” is no an officially recognized word by the Global Language Monitor. Fathead also released a “Tebowing” sticker that is one of the companies best sellers.

People young and old have participated in “Tebowing” and we’re jumping on the Tebowing train. Tweet us your best Tebowing photo to @hardbodynews or email it to info@hardbody.com and we’ll assemble a collection of HARDBODY TEBOWING photos. The person who sends us the most creative hardbody version of tebowing a bag full of goodies (US residents only sorry).

Ellen tebowing before her show last week.

Filed Under: News & Features

Sarah Burke Remains in Critical Condition – Press Conference Monday

January 14, 2012 by

Champion freestyle skier Sarah Burke remains in critical condition after sustaining an injury during a routine training practice. A press conference will be held on Monday, January 16th. We’ll have more details tomorrow related to the press conference.

 

 

For Immediate Release
January 13, 2012 – Canadian freestyle skier Sarah Burke remains at the University of Utah Hospital in critical condition. She is under close monitoring by a multidisciplinary team coordinated by neurointensivist Safdar Ansari, M.D.

“Sarah remains in critical condition in the Neuro Critical Care Unit”, said Ansari. “With traumatic brain injury, our care is focused on addressing the primary injury and preventing secondary brain damage, as well as managing other injuries sustained at the time of the accident; all of which requires close monitoring and intensive care. At this moment, Sarah needs more time before any prognosis can be determined.”

More information about traumatic brain injury can be found from the following resources: National Institute of Neurological Disorders and Stroke, National Institutes of Health: http://www.ninds.nih.gov/disorders/tbi/tbi.htm Centers for Disease Control and Prevention: http://www.cdc.gov/traumaticbraininjury/

Friends and fans may continue to post their well wishes on Sarah’s Facebook page at https://www.facebook.com/pages/Sarah-Burke/50553451173.

A press conference will be held on Monday, January 16, 2012 at the University of Utah Clinical Neurosciences Center. Details including time will be available on Sunday January 15.
Lead photo by one of Sarah’s Sponsors – Smith Optics. Props to them for embracing #STAYSTRONGSARAH. Sarah’s family would like #BelieveInSarah to trend, so we’ll be using that hashtag on twitter.  Sarah’s friend and our twitter pal who takes awesome photos Jen Hudak shared some of her thoughts with ESPN.

Filed Under: News & Features, Snow

The Girls Supplement Guide

January 14, 2012 by

Bodybuilding.com shares the 15 best supplements that can help you burn fat and get lean muscle. The list, compiled by Jim Stoppani, shares what the supplement is, what it does and how to take it.

Supplements can aid you in many areas when combined with a sound nutrition program and regular exercise. As Bodybuilding.com puts it, “Add these 15 critical elements to your diet, and you’ll supercharge your lean muscle gains, accelerate fat loss and improve your overall health.”

EXAMPLE:

FISH OIL
WHAT IT IS: Two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

WHAT IT DOES: What doesn’t fish oil do? It reduces may help support overall health, and, a biggie, it also has been found to turn on genes that stimulate fat burning.

HOW TO TAKE IT: Take 2g of fish oil three times daily, with breakfast, lunch and dinner.

Get the complete list here.

Filed Under: News & Features, Supplements

2012 Arnold Prize Money for IFBB Events

January 14, 2012 by

The 2012 Arnold Sports Festival will be here before you know it and Hardbody will be there covering all the action. The main events for the weekend surround the IFBB pro shows and it’s one of the biggest competitions of the year. This invite only event has become a must see event in Columbus, Ohio. The pros competing will have a chance at thousands of dollars with the Ms. International and the Fitness International leading the way.

Prize Money Breakdown:

Ms. International
1st Place: $25,000
2nd Place: $13,000
3rd Place: $8,000
4th Place: $5,000
5th Place: $3,000
6th Place: $2,000

Fitness International
1st Place: $25,000
2nd Place: $13,000
3rd Place: $8,000
4th Place: $5,000
5th Place: $3,000
6th Place: $2,000

Figure International
1st Place: $16,000
2nd Place: $10,000
3rd Place: $8,000
4th Place: $5,000
5th Place: $3,000
6th Place: $2,000

Bikini International
1st Place: $7,000
2nd Place: $3,000
3rd Place: $2,000
4th Place: $1,000
5th Place: $1,000
6th Place: $1,000

Arnold Classic
1st Place: $130,000
2nd Place: $75,000
3rd Place: $50,000
4th Place: $30,000
5th Place: $15,000
6th Place: $10,000
7th -15th: $2,000

Filed Under: Arnold Classic

Freestyle Skier Sarah Burke Operation Successful but Remains in Critical Condition

January 12, 2012 by

Earlier this week we learned that Canadian freestyle skier Sarah Burke suffered serious injuries while training in Park City, Utah. The four-time winter X Games champion remains in critical condition after undergoing an operation.

Our thoughts and prayers go out to Sarah and her family during this tragic time. Thanks to Nicole, Sarah’s manager for keeping us updated. Help share your well-wishes to Sarah with #STAYSTRONGSARAH on Twitter or “Stay Strong Sarah” on facebook.

For Immediate Release:
January 12, 2012 – Canadian freestyle skier Sarah Burke remains in critical condition at the University of Utah Hospital after sustaining serious injuries during a training run at Park City Mountain Resort on Tuesday.

On Wednesday, Burke underwent a successful operation to repair a tear to her vertebral artery which resulted in an intracranial hemorrhage at the time of her fall. William T. Couldwell, M.D. Ph.D., professor and chair of Neurosurgery at University of Utah performed the operation to repair the artery.

“With injuries of this type, we need to observe the course of her brain function before making definitive pronouncements about Sarah’s prognosis for recovery,” said Couldwell. “Our Neuro Critical Care team will be monitoring her condition and response continuously over the coming hours and days.”

Sarah’s family is grateful for the overwhelming outpouring of support from around the globe. Fans may continue to use Sarah’s Facebook page at https://www.facebook.com/pages/Sarah-Burke/50553451173 to express their wishes and receive updates.

The family also requests media and the public respect their privacy in order to give them time with Sarah at this critical stage.

Lead photo of Sarah holding her feature in OUTSIDE magazine via shaywill.com.

Filed Under: News & Features, Snow

SportsStylist Tip – Model Respect

January 12, 2012 by

Cindy “The SportsStylist” is back with a simple time for all models and model hopefuls. The clothes provided on magazine and ad shoots are often samples or pieces specific for the job. These samples often need to be returned to the company that provided it or to the store.

 

 

SportsSylist Tip:
Trying apparel on will be part of your day before shooting, and while we don’t expect you to hang the apparel back up, we do appreciate you handing it to us right side out (and not leaving it on the bathroom floor in a ball) Remember these are samples or pieces the stylist must return to a store – be gentle and respectful.

 

Check out Cindy’s blog at cindywhitehead.blogspot.com. Also make sure you follow her on  twitter.com (@sportsStylist). If you haven’t “liked” her Facebook page check it out… facebook.com/SportsStylist

Filed Under: Cindy Whitehead - Sports Stylist®

IFBB Figure Pro, Alea Suarez Signs with Fahrenheit Nutrition

January 11, 2012 by

Congratulations to IFBB Figure Pro and Hardbody Alea Suarez. Alea successfully made the transition from the Bikini to Figure division and competed in the 2011 Figure Olympia. She steadily refined her physique and added the muscle she needed to contend in Figure. Alea not only rocks a hard body on stage but also at home where she is a proud mom leading by example.

PRESS RELEASE:
Hutto, TX (PRWEB) January 11, 2012 -The Fahrenheit brand, emblazoned with flames that match its intensity for cutting-edge sports nutrition added boldly to its ranks on Monday, signing IFBB Figure Pro, Alea Suarez as their newest in an impressive line of sponsored athletes.

Winner at the 2009 NPC National Bodybuilding, Bikini, and Figure Championships, Suarez followed with back-to-back all-star campaigns in 2010 and 2011, notching eleven top-ten finishes, including an impressive third-place finish in IFBB’s 2011 Phoenix Pro Figure Competition.

Suarez made history in 2011, becoming the first competitor to ever successfully make the switch from bikini to figure competition as a professional.

Fahrenheit CEO William Mellors down-played her IFBB accomplishments, preferring to describe Suarez’s off-stage success as equally significant – calling the young fitness star ”the perfect role-model for our men and women.”

“The industry knows Alea is a star competitor,” said Mellors, “and her likeness will definitely be an asset in our digital and print marketing. But what I want our people to know is that Alea Suarez has forged historical success in this highly competitive industry while raising (and home-schooling ) three beautiful young children, maintaining a successful marriage for fourteen years, and running a successful business.”

Suarez takes the responsibility of her position seriously, noting, “I would like to be an inspiration, to encourage other women to take care of themselves so they can always be there for their families. Being a role model for my children is first and foremost, but I’ve realized the impact of being an IFBB professional. I have an opportunity to reach out to other women who find it difficult to fit fitness into their lives.”

As for her relationship with Fahrenheit Nutrition, she adds, “The team at Fahrenheit definitely gets it. Behind all of the hard work, there’s a definite science to this business, and the team that stays out front will see the greatest gains. I love the integrity Fahrenheit shows in their product line. On top of everything else, I’m an ACE Certified Fitness Instructor, so I really appreciate the fact that they have a great respect for fitness and for the recovery-side of training. Their enthusiasm for their own products is infectious, and I’m excited to be on-board. I look forward to representing Fahrenheit in 2012!”

To learn more about Fahrenheit Nutrition and its line of cutting-edge supplements, visit http://www.fnutrition.com. Consumers are also encouraged to follow Fahrenheit Nutrition on their growing Facebook site @ facebook.com/fnutrition.

Every product delivered by Fahrenheit Nutrition is guaranteed to meet or exceed label claims. Every formulation is packed for performance and backed entirely by years of clinical research and in-the-gym testing. Our POWERFUL and INNOVATIVE line of supplements is guaranteed to MAXIMIZE your hard work and commitment!

Filed Under: News & Features

Four-Time Winter X Games Champion Sarah Burke in a Coma

January 11, 2012 by

Canadian freestyle skier, Sarah Burke is in a coma after a serious head injury while training at Park City, Utah. The 29 year-old Burke is a four-time Winter X Games champion in the skiing superpipe.

Sarah played a major role in getting the halfpipe added to the 2014 Winter Games. She’s the 2005 halfpipe world gold medalist. Still two years away from the Olympics Sarah has been considered one of the gold-medal favorites in Sochi, Russia (home to the 2014 Winter Olympics).

Reports are that Sara was airlifted from Park City, Utah to Salt Lake City after crashing at the end of a training session.

 

From www.ctvbc.ctv.ca
The CEO of the Canadian Freestyle Ski Association said sources had told him Burke is in a coma, but association spokeswoman Kelley Korbin said Wednesday her condition had yet to be confirmed.

“We’re trying to get more information as I speak,” Korbin said.

Burke, who was born in Ontario before moving to Whistler, B.C., is believed to have landed a trick on her feet before bouncing onto her head.

“What I’ve heard is that the crash itself didn’t appear to be that severe,” Korbin said, adding that it “obviously turned out to be very serious.”

 

According to The Saltlake City Tribune the family has requested not to release further details on Burke’s condition except to confirm that she’s alive and still at the hostpital. Nicole Wool, Sarah’s publicist shared with the paper in an email that Burke is “sedated and being monitored”. At the family’s request, hospital spokesman Phil Sahm could not release further details on Burke’s condition Wednesday morning except to confirm she was still at the hospital and still alive.

Sarah was preparing for the 2012 Winter X-Games held later this month. Read a recent interview with the skiing start on ESPN.com.

Our thoughts and prayers go out to Sarah and her loved ones. You can share your thoughts and well wishes on Sarah’s Facebook page or to her twitter account. Include the hashtag #STAYstrongSarah and let’s show how strong our support is while Sarah fights for her life.

UPDATE via Smith Opitics (one of Sarah’s sponsors)
On Tuesday, Jan. 10, Canadian freestyle skier Sarah Burke was transported by AirMed helicopter to University of Utah Hospital from Park City Mountain Resort after sustaining serious injuries during training. She is currently listed in critical condition in the hospital’s Neuro Critical Care Unit.

“Sarah sustained serious injuries and remains intubated and sedated in critical condition,” according to Safdar Ansari, M.D., a neurointensivist with University of Utah Health Care.

Sarah’s husband Rory Bushfield and her family are by her bedside and wish to express their sincere thanks to everyone, all over the world, for their heartfelt thoughts, prayers, and well wishes. “Sarah is a very strong young woman and she will most certainly fight to recover,” said Rory.

Sarah’s family has asked that fans and media respect their privacy during this difficult time. Sarah’s friends and fans are encouraged to post their well wishes on Sarah’s Facebook page.

Props to Smith for getting on board with the STAY STRONG SARAH movement. That’s a sign of a company that cares about their athletes!


Lead photo of Sarah holding her feature in OUTSIDE magazine via shaywill.com.

Filed Under: News & Features, Snow

Nicole Nagrani – I’M A Hardbdy Arnold Edition

January 11, 2012 by

Nicole Nagrani is not only on the fast track to becoming a doctor but she’s also lighting things up on the IFBB stage. She was the inaugural Bikini International champ in 2011 and will defend her title in just a few weeks.

 

Follow Nicole on twitter.com/NicoleNagrani or her facebook page as she heads into the Bikini International. Show her a little love and tell her you saw her on HARDBODY! Stay updated with the Arnold coverage on twitter @arnoldsports and use #ASF2012 when tweeting about the event.

Nicole Nagrani – Florida.
Photo by Isaac Hinds – LIFT Studios

Filed Under: I'M A HARDBODY

Leigh Brandt Graces The Cover Of Inside Fitness’ Annual Hot & Fit 100 Issue

January 10, 2012 by

If you’re an IFBB Pro in Canada, you’re kind of a big deal. If you’re on the cover of Inside Fitness’ Annual Hot & Fit 100, you’re doing something right. The Canadian Cutie Leigh Brandt is not only an IFBB Pro but she’s also the newest cover girl for 3rd annual issue. She’s rock’n a white bikini and a hard body on the Feb/Mar 2012 issue.

When asked about the cover, Publisher Terry Frendo shared, “It’s truly an honour to have Canada’s first IFBB Bikini Pro Leigh Brandt grace the cover of our latest issue, she is our #1 selection for the 3rd annual Hot and Fit 100!”

Congrats Leigh!

FOR IMMEDIATE RELEASE:
OAKVILLE, Ontario (January 10th, 2012) – Inside Fitness, Canada’s #1 Fitness Magazine, is proud to announce the release of their third annual Hot & Fit 100 issue, which, at more than 275 pages, is the biggest issue in the magazine’s history! The special collector’s issue features more than 40 exclusive pages of Canada’s hottest, fittest and sexiest fitness models, including the gorgeous Leigh Brandt, Canada’s first IFBB bikini pro, who was selected as the 2011 Hot & Fit 100 winner, amongst a bank of hundreds of submissions.

In addition to the official release of the complete Hot & Fit 100 list for 2011, this issue of Inside Fitness is also jam packed with motivating health, fitness, wellness, bodybuilding and strength & conditioning editorial content to help readers start the new year off on the right foot. Leading the editorial charge is a feature on the top 10 food sensitivities, a debate centered article that pits a raw vegan against a meat eater in a battle for nutritional and health supremacy, a how-to on taking control of your life as a means to reverse the aging process, commentary on firing up your metabolism, and a feature that examines the role gluten plays in your diet. Also part of the editorial line-up for this Winter super-issue of Inside Fitness is an excellent block of exercise and training content, including a feature on triceps training, a step by step instructional guide on how to execute the split squat, the merits of periodization training examined, a specific biceps building Q&A and a feature on advanced training tactics for athletes.

At more than 275 pages, the February/March 2012 issue of Inside Fitness is the biggest issue in the magazine’s history, and also comes complete with its regular line-up of Health, Food, Exercise, Strength, Science and Sex Notes, a Sports Nutrition Insider column that reveals the latest on some of the industry’s hottest ingredients, a Muscle Food section that highlights delicious and nutritious physique-friendly recipes, a protein bar profile that spotlights no less than 19 popular bars, and a brand new Inside Transformations section, that details 5 amazing physique transformations. This, plus a 7-day diet feature and the magazine’s usual line-up of the best of the best inside experts in the industry dealing up the training, diet and supplementation advice you need to get in the best shape of your life in 2012 makes this issue a must read!

The February/March 2012 issue of Inside Fitness Magazine will be on sale January 16, 2011 at all major newsstands across Canada, including Shoppers Drug Mart, Sobey’s, Walmart, Chapters/Indigo, Mac’s, and many more retailers from coast to coast, including all of the country’s major airports; perfect for Winter snowbirds. In the United States, this issue will be available at all major bookstores, including Barnes & Noble, Borders, Books-A-Million and Hastings. Worldwide newsstand circulation includes Australia, England, Italy, Germany, Austria, Brazil and Sweden to name just a few.

About Inside Fitness Magazine
Inside Fitness (www.insidefitnessmag.com) is Canada’s #1 fitness magazine and is published by IFM Media Inc.; one of Canada’s fastest growing publishing companies. The magazine caters to readers all over the world, and is a collaboration of some of the brightest and most knowledgeable fitness, health, injury prevention and bodybuilding experts in the industry; including the likes of Dr. Jose Antonio, Dr. John Berardi, Dr. Carla Cupido, Slice TV’s Tommy Europe, Frank Sepe, Nancy Ripton, Rehan Jalali, and many more! You can subscribe to Inside Fitness Magazine at www.insidefitnessmag.com, and also follow the magazine on Facebook (www.facebook.com/insidefitness, Twitter at @Inside_Fitness) and on the magazine’s dedicated YouTube channel.

Filed Under: News & Features

Unfinished Business for Monique Ricardo

January 10, 2012 by

Monique Ricardo, formerly Minton, took the fitness modeling world by storm when she starting competing in the NPC. She’s been on the covers of FLEX and Muscle & Fitness HERS and seen inside a number of other fitness magazines. Monique achieved IFBB Pro status in the Figure division but transitioned into the bikini division. Rewind to a year ago, she was preparing for the inaugural Bikini International but had to withdraw. It was mid-way through her prep that Monique found out she was pregnant with her first child. I caught up with Monique as she prepares to take care of some unfinished business.

 

 

Do you still go by Momo?
Sometimes

Momo Ricardo then?
Yes Sir.

How about Momma Momo?
Well, I am a momma now! lol

So take us back…you were accepted and invited to the 2011 Bikini International but you found out you were pregnant – right?
Yes! I was a few weeks into my 2011 Arnold training when I found out I was pregnant!

Congratulations! How old is the little guy?
Baby Maxwell is now five months.

Was there lots of kicking and punching during birth?
Yes! He was upside down my whole pregnancy and kicked my ribs the whole time!

As a new mom what’s been the biggest challenge?
I think the biggest challenge of being a new mom in the beginning is trying to find time to workout or really do anything! A newborn needs a lot of attention!

 

Momma and Maxwell

Did you workout during your pregnancy?
I did some cardio and rolled in my gi until 6 months, after that I had no stomach muscles to sit up and my hips didn’t move correctly. I lifted weights in the beginning but my doctor told me not to lift so heavy to protect the baby. I couldn’t lift light weight. I guess a mental thing. So I stopped after a few months.

How much weight did you gain?
I gained 20 pounds of total pregnancy. Five pounds of actually weight, after baby, fluids, etc.

What tips would you give moms out there about staying healthy and exercising?
Eat healthy!!! It helps so much with total pregnancy and post pregnancy! Being fit and then becoming pregnant makes your birth experience much easier and faster. I was only in labor for 23 minutes!

Wow that’s crazy. I’m sure a number of women wish they were in labor that long. LOL.

What’s one thing you wished someone would have told you or you knew before giving birth?
I got so much advice from many people about giving birth! A lot of women shared negative experiences, which just scared me! I had such a pleasant experience giving birth and was so surprised how easy and enjoyable it was! I wish someone told me to bring more snacks though. HA! hospital food sounds good on paper but doesn’t taste like they describe it! lol

Is it harder to get the bikini body back or no problems?
I worked super hard after having the baby! I had a Brazilian jiu jitsu (BJJ) tourney 3 months later, so I needed to catch up fast! I was in the gym lifting heavy and on the mat rolling hard! I probably should have slowed it down a bit but sometimes you gotta go big or go home! haha

Are you still practicing MMA – what level are you at in your BJJ?
Yes! its part of my life! I am now a brown belt under Eddie Ricardo

 

All she does is Win! Win! Win!

What did you think of Brock getting knocked out?
I don’t think he was ready to come back to the fight…the guy guy had 12 inches of intestines taken from his belly and then he goes and fights Overeem who punches him in the stomach!

Are you glad he retired?
You can’t be the champion forever.

Can Overeem beat Junior?
No. Junior is more hungry, younger… in my opinion better on the ground, standup and boxing!

What about Chael Sonen – what’s your take on him?
He is very smart intelligent person who trains and works out really hard, he is talking a lot of crap trying to get a fight with the champion, and that’s the only way with his record that he is going to be able to do it. Some girls would take their clothes off to get attention… Chael Sonnen talks for attention.

Will he be able to beat Munos?
Munos is a better fighter but Chael is stronger mentally… which can win fights!

You trained with the Nogueiras – how hard was it to watch Minotauro get broken by Frank Mir?
I realized that night what a warrior he was! He didn’t even make a face or sound. I admire when a man acts like man and not run to his momma and stays home playing video games!

Monotauro and Monique

Did you see The Warrior that you made an appearance in?
Yes!

What did you think of it?
It was very good! had a great storyline and one of the better MMA movies out there!

People may not know but how long were you there filming?
Almost 3 months!

Are you still with Team MuscleTech?
I am Team MuscleTech! 🙂

Will you be at their booth during the Arnold?
I will be at there booth!

What’s your favorite product?
They have a new fatburner out called Hydroxystim! It’s awesome. I’m using this product for my Arnold training.

Any issues with taking any supplements and breast feeding?
I didn’t take any supplements while breastfeeding, So it wasn’t an issue for me.

Who is a better model you or your sister?
Well it depends…I have three sisters and they are always competing to see who is gonna sit at the head of the table. haha

Anything else happen while away from the stage?
Not that I can think of. I had a lot of time to enjoy my pregnancy, my family and new baby!

What made you decide to compete again after having a baby?
I have never competed in the Arnold and I have always dreamed of competing there one day! I got the chance and I took it. I love setting goals and competing is fun process, so why not?! I’m also part of Team Bombshell and I appreciate all the help I am getting from them.

Good Luck in Columbus! If you want to keep up with what’s happening with Monique, “Like” her facebook page. Check back as Monique updates us here on Hardbody.com with her Arnold prep.

Filed Under: Arnold Classic, Interviews, MMA, News & Features

Nathalia Melo’s Top 10 Hardbody Gym Jams

January 10, 2012 by

Brazilian bombshell, Nathalia Melo is in full prep mode for the 2012 Bikini International. She finished in the runner-up position last year and is looking to leave Columbus with a first place finish this time around. Part of contest prep includes many hours at the gym or as Nathalia refers to it, “The Office”. Check out what Hardbody Gym Jams she’s listening to at the office.


Nathalia Melo’s Top 10 Hardbody Gym Jams:
1. Scars – Papa Roach
2. In the Air Tonight– Nonpoint
3. Through Glass – Stone Sour
4. Dog Days are Over – Florence + The Machine
5. Angel on My Shoulder – Kaskade
6. One More Time – Daft Punk
7. Right Above It – Lil Wayne & Drake
8. Mr. Jones – Counting Crows
9. Silence – Delerium (feat. Sarah McLachlan)
10. My Way – Limp Bizkit

 

As you can see these jams range the gamut. One minute you’ll be dancing up a storm and the next you’ll be ready to rock. VisitNathalia’s Facebook Page and let her know which of her Hardbody Gym Jams are your favorites. Be sure to mention HARDBODY Gym Jams when posting. You can also let Nathalia know via twitter… #hardbodyGymJams @nathaliamelofit.

If you’re a Spotify Listener you can check out the playlist on here.

 

Filed Under: Hardbody Gym Jams

$100,000 Transformation Challenge

January 10, 2012 by

Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, and Optimum Nutrition have teamed up once again to bring the nation’s largest free transformation challenge with $100,000 in cash and prizes up for grabs. Not only do individuals have a chance to win, but everyone is provided with a free custom nutrition, exercise and motivational guide led by industry experts Kris Gethin and Jamie Eason. Weekly personal emails provide entrants with exclusive deals and words of advice from top athletes. This interactive, revolutionary approach ensures every 2012 transformation can be a long-lasting success.

 

 

PRESS RELEASE:
Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, and Optimum Nutrition have teamed up once again to bring the nation’s largest free transformation challenge with $100,000 in cash and prizes up for grabs.

Not only do individuals have a chance to win over $100,000 in cash and prizes, but everyone is provided with a free custom nutrition, exercise and motivational guide led by industry experts Kris Gethin and Jamie Eason. Weekly personal emails provide entrants with exclusive deals and words of advice from top athletes. This interactive, revolutionary approach ensures every 2012 transformation can be a long-lasting success.

Individuals have until January 31, 2012 to register for the $100,000 Transformation Challenge. Upon registration, their official twelve-week transformation begins. On May 20, 2012 two grand prize winners and ten runners up will be chosen based on the following factors: biggest physical improvement (fat loss or muscle gain) and most inspirational to others.

The $100,000 Transformation Challenge will award each grand prize winner (male and female) $25,000 cash, a $1,200 Bodybuilding.com gift certificate for Optimum Nutrition products, a one year gym membership, an all-expense paid trip to the Bodybuilding.com Fitness Expo, a personal training session with an ON fitness celebrity and a professional photo shoot. Ten runners up will receive $2,500 in cash, a $350 Bodybuilding.com gift certificate for Optimum Nutrition products and a one-year gym membership. In addition, one person will be chosen randomly each week to be the “Contestant of the Week” and will receive $250 worth of supplements and prizes.

“We set out to create the biggest transformation challenge anyone has ever heard of – no strings attached. Not only that, it was our goal to equip everyone with the tools needed to truly be a success. I must say, we have done just that. If this doesn’t motivate you, I don’t know what will,” – Ryan DeLuca, Bodybuilding.com CEO.

Over 14,000 contestants set out to transform last year, with winners Trelas and Nikia Dyson taking home the prize. They not only won $50,000 as a couple, but they have turned into transformation spokesmodels. Their workouts and transformation stories are seen daily by thousands of people and their transformation images have been used in a nationwide ad campaign. More than that, they personally inspired their friends, family and community to truly transform their lives for the better.

For more information on the $100,000 Transformation Challenge, go to http://www.Bodybuilding.com/Challenge.

Bodybuilding.com offers more than 13,000 health & fitness supplements and accessories to help more than 11 million people every month achieve their health, fitness and appearance goals, as well as over 35,000 pages of free information, including more than 20,000 articles and videos, expert online trainers, and new content added daily.

Lead graphic via Bodybuilding.com

 

Filed Under: News & Features

Hardbody Training: Change Up your Cardio with Amanda’s Triathlon

January 9, 2012 by

The holidays are behind us and if you’re like us you may have noticed your pants fitting a bit tighter than usual. Diet and exercise is the key to trimming that booty down. One of the key ingredients to getting the butt you’ve always wanted is hitting the cardio. As you know, cardio can be quite boring especially if you’re doing more than 20 minutes. That’s why we’ve adapted a new routine that IFBB Pro Bikini and cover girl Amanda Latona suggested on her twitter account.

 

Amanda shared, “Great cardio session today. Bike, ski, and stairs.” Which got us thinking – hey that’s kinda of a cool way to mix things up. So we gave it a try. We chose the stair-climber, rowing machine and elliptical at 20 minutes each. Talk about whoop your butt! When we shared that this was going to be known as the Amanda Latona Hardbody Triathlon she responded, “Yeah buddy! My new thing… enjoying different styles of workouts. Cardio is fun now, not robotic :)”

Give it a try and let us know how it went for you in the comments field or on twitter @hardbodynews. Follow Amanda on her twitter account @AmandaLatona and be sure to become a fan on her Facebook Page. Make cardio fun again! If you try it post on Amanda’s Facebook Page and let her know you tried the “Amanda Latona Hardbody Triathlon”.

Photos by Ron Avidan.

 

Filed Under: News & Features, TRAINING

Former Fitness Star Kelly Ryan Denied Parole

January 9, 2012 by

Kelly Ryan was considered one of the best fitness competitors in the world. She was coined “Fly’n Ryan” for her ability to soar during her fitness routines. She was the 1995 NPC South Carolina Champion and at the 1998 NPC Team Universe/Fitness Nationals she achieve IFBB Pro status by winning not only the short class but also the overall crown. She was the Fitness International champion in 2000 but never finished higher than second at the Fitness Olympia. She graced the cover of Oxygen, IRONMAN and many other fitness magazines.

We’ll never know if Kelly could have or would have won the Fitness Olympia or returned to the first place position at the Fitness International. Kelly is currently serving a 6 to 26 year prison term at the Florence McClure Women’s Correctional Center in Las Vegas, Nevada. She pleaded guilty to arson and Nevada’s equivalent of no contest to battery with a deadly weapon.

Kelly and her then husband (Kelly has since filed for and divorced) Craig Titus were sentenced to prison on August 22, 2008 for the slaying of Melissa James. James’ charred body was found in December 2005 in the trunk of Ryan’s burned-out Jaguar sedan in the desert outside Las Vegas. Craig plead guilty to second-degree murder, kidnapping and arson. He was sentenced to 21 to 55 years.

Kelly’s parole hearing was on September 22, 2011 and received word in December that her request for parole had been denied. She will have to wait another three years before she’s eligible for parole again.

The James’ family has to be slightly relieved at this news however nothing will bring Melissa back. For more information on this story you can check out some of the previous posts over the years.

Parts of this story were from the 2008 Associated Press.

Filed Under: News & Features

2012 FLEX Pro Fitness Deadline Nears

January 7, 2012 by

The first IFBB Pro show of the year is quickly approaching. Women of the IFBB Pro Fitness division will have a chance to compete at the FLEX Pro held in Santa Monica, California on February 18, 2012. This new (and welcomed) addition to the schedule provides the women with an opportunity to compete in a division that has seen more shows disappear than added as of late. Let’s hope the women support the show or it could be one and done.

While there is no official list out as of yet, the buzz is that we’ll see Tanji Johnson and Adela Garcia face off once again. Will both be on their “A game” or use it as a warm for the Fitness International Battle two weeks later? Look for Camala Rodriquez to throw her name in the mix as well. She’s capable of a top 5 finish and is working under the watchful eye of Mike Davies for her diet now. One of the break out stars in 2011 was Canada’s Jodi Boam. Jodi will make the trip down to sunny California (we hope it’s sunny and not raining like last year) to show off her new routine. She may want to take a cab as she has a history of driving that’s not up to par with her kick ass routines. Fans will also likely see Oksana Grishina in the mix as she currently resides in Los Angeles and has positioned herself as a top contender in the division. Look for Kayde Puckett and Michelle Blank to skip this show and focus on the Arnold.

We’ll know who is competing in about 10-11 days. The IFBB Pro League implemented a new rule in September of last year, which requires all competitors to send in their contracts no later than thirty (30) days prior to competition. If any competitor fails to send their contract in they must pay $200 to the IFBB Pro League in trust for the promoter.

Another new rule is a “no-show at finals”. If a competitor who qualifies for the finals but fails to participate without a legitimate reason and without notifying the Head judge or Promoter before the finals, will be fined $1,000. Until this fine is paid the competitor will be prohibited from competing.

IFBB FLEX Pro Fitness
Feb 18, 2012
Santa Monica, CA
Promoter: Robin Chang, 818-884-6800 – rchang@weiderpub.com

More Information: flexprochampionships.com

Filed Under: IFBB

Kaitlyn’s Corner: WWE Diva’s Take on New Year’s Resolutions

January 6, 2012 by

Our favorite skull crusher in the WWE is back in the New Year and she lays some smack down. Who Dat? WWE Diva Kaitlyn of course. She holds nothing back on those who would rather text kitten photos than squat in the gym and she reminds us all to DO WORK SON!

From Kaitlyn:

Happy Hardbody New Year
So it’s about that time we start thinking about the new year and a new set of resolutions and promises to ourselves. For some of us it’s weight loss, a new workout regimen, save money, or my personal favorite… stop drinking. For others, it’s to conserve water (bathe less), stimulate the economy (buy an ass-load of stuff you will never use), or “go green” (act like you care about the environment in order to look more attractive to that hot guy, with the dreads, that works at Whole Foods).

Maybe you fully intend on focusing on the next year and improving yourself as a person, inside and out, or maybe you’re goals are superficial and materialistic.
Regardless of your intentions, I feel as though New Years resolutions are short lived and something we are all just… programmed to do. New Years resolutions are often prostituted by people that believe they can change a large aspect of their life just like THAT. (I made a poor attempt to snap my fingers aggressively to emphasize the quickness of the word “that”).

I mean, really what’s the difference between December 31st and January 1st? Besides your blood alcohol level, it’s just another day. In most cases, I believe people make resolutions just because everyone else is doing it. Perhaps, it does provide a certain kind of motivation. It’s a new year, a fresh start, a chance to reinvent yourself. For one reason or another, most fall back into their same routine, same bad habits, and same “fat” jeans. I hate my fat jeans. They haunt me in my dreams.

Seriously, most new gym members that join January 1st don’t even make it to February 1st.

kaitlyn wweKaitlyn on WWE NXT last Tuesday.

I don’t consider myself a pessimist, (unless it’s earlier than 6 am). However, I feel like I’m a fairly down to earth and a realistic person. In my short 25 years on this earth, I have found that people don’t really change unless they are truly, truly committed. Even then, old habits die hard. If you haven’t worked out a day in your life, except for awkward-back acne-training bra-junior high gym class, I don’t really think you’re going to become an instant advocate of HIIT. Just sayin’.

While I’m on this subject…. Isn’t it just the worst thing when you walk into YOUR gym, ready bang out a workout….and there’s a bunch of new members that don’t really want to be there? I’m all for people getting in the gym and making changes in their life to be more fit and healthy. It’s the people that DON’T really want to be there that really grind my gears. There they are, at the squat rack to do something that vaguely resembles a squat… Or some kind variation of a push press, (with some people, I can’t tell the difference) and somehow texting pictures of kittens to their friends, at the same time.

Ok… I text pictures of kittens too. Seriously just google “kittens in costumes” and try not to be amused. BUT… There is a time and place for everything and the weight room floor is not one of those places. I use examples from the gym because fitness goals are among the most common New Years resolutions… And in most cases the most amusing. Anyways, Allz I’m saying is that if you really want something bad enough and you really believe you have the dedication, discipline and drive to truly accomplish it… Then don’t just pretend…DO IT.

Be different this year. Be one of the few that actually follows through and accomplishes their goals. Whether it’s big or small, commpletely materialist or something that will possibly help get you laid… (by the guy at Whole foods).

Push yourself, make sacrifices and do work, SON.

Follow Kaityln on twitter.com/kaitylnWWE and give her a HARDBODY hello.

Filed Under: Celebrity Fitness, Kaitlyn's Corner

Video: Artful Yoga by Equinox

January 6, 2012 by

There are many benefits of practicing Yoga both mentally and physically. Wikipedia describes yoga a “physical, mental, and spiritual discipline originating in ancient India. Their definition goes on to say those who practice yoga attempt to gain “a state of perfect spiritual insight and tranquility while meditating”. Equinox gym’s new video will remind you that you may want to work on your flexibility.

Via Youtube.com:
Eager to master the arm balance? Equinox’s Briohny Smyth shows there’s no limit to what the artfully honed yoga body can do.

{democracy:222}

Thanks Brooke Mora for the link.

Filed Under: News & Features, Videos

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Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.