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2014 Arnold Sports Festival Adds New Events

December 4, 2013 by

The Arnold Sports Festival continues to get bigger and better every year. The 2014 Festival will add five new events! The event will feature over 18,000 athletes competing in 50 sports and events. The event organizers expect 175,000 attendees at this year’s festival. This will be the 26th anniversary of the annual event and promises to be the best yet.

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COLUMBUS, OHIO – The Arnold Sports Festival, the largest multi-sport event in the nation, will add several new sports – including the Arnold Classic 212 division for professional men’s bodybuilders and a national championship for pole fitness – and a new presenting sponsor when the festival celebrates its 26th anniversary in 2014.

New in 2014 are the Arnold Classic 212, the Pole Fitness National Championship, Arnold Swimming Championships, Arnold Tennis Championships and the Arnold Wrestling Challenge. Europa Sports Products, based in Charlotte, N.C., is the new presenting sponsor of the Arnold Sports Festival. 

The 2014 Arnold Sports Festival will be held Feb. 27-March 2 in Columbus, Ohio. The event will feature 18,000 athletes competing in 50 sports & events and 175,000 attendees over four days.

Gov. Arnold Schwarzenegger and Jim Lorimer have co-produced the Arnold Sports Festival since 1989, when it debuted as a one-day bodybuilding competition known as the Arnold Classic. The Arnold Sports Festival has grown over the years and is now a four-day festival that features a variety of sports, including professional and amateur bodybuilding, strongman, weightlifting, and powerlifting. Youth sports include gymnastics, cheerleading and dance, fencing, martial arts and many others.

 The Arnold Classic 212 will be presented for the first time in 2014. IFBB Pro League stars such as Flex Lewis, David Henry, Kevin English and Jose Raymond are expected to compete. The Arnold Classic 212 will be held on Friday, Feb. 28, with prejudging at the Greater Columbus Convention Center and finals at Veterans Memorial.

 The 2014 Pole Fitness National Championships will be held on Thursday, Feb. 27 at the L.C. Pavilion and feature champions from 12 regional competitions. The event is sponsored by X-Pole.

The 2014 Arnold Fitness EXPO will again feature 700 booths of the latest in sports equipment, apparel and nutrition and a stage that hosts unique, non-stop competitions and entertainment that combine to make the Arnold Fitness EXPO the heart of the Arnold Sports Festival. The Arnold Fitness Expo will be held Friday, Feb. 28-Sunday, March 2, 2014.

Many Arnold Sports Festival participants are youth competing in events such as archery, boxing, cheerleading, dance, fencing, gymnastics, martial arts, tennis and table tennis. The top student-athletes compete for ten $2,000 college scholarships presented annually by the Columbus Rotary and the Arnold Sports Festival.

“A daily EXPO ticket affords a great entertainment value and allows our attendees to experience a great variety of sports and events,” co-promoter Jim Lorimer said. “We are very proud to provide the opportunity for athletes, a majority of them youth, to compete at the largest multi-sport festival in the U.S.”

A daily ticket to the EXPO includes admission to most of the 50 sports and events. For a complete list of events visit the website’s Information page.

Separate tickets are required for the following events:
• Arnold Amateur Classic Bodybuilding Prejudging & Finals, Fitness, Figure and Bikini Prejudging 6pm, Feb. 27, Veterans Memorial $25.
• Pole Fitness National Championships at the Arnold, 9-11pm, Feb. 27, L.C. Pavilion $25-$100 (not included in VIP package).
• Amateur Bodybuilding Prejudging, Physique & Figure Masters Prejudging & Finals, 9am, Feb. 28, Veterans Memorial $25.
• Arnold Classic 212, Fitness International and Figure International Finals, 7pm, Feb. 28, Veterans Memorial $50-75.
• Amateur MMA Festival, 7pm, Feb. 28, Lifestyles Communities Pavilion $30-$75 (not included in VIP package).
• 26th Annual Arnold Classic and Bikini International Prejudging, 2pm, March 1, Veterans Memorial $50.
• 26th Annual Arnold Classic, Bikini International and Strongman Classic Finals, 7pm March 1, Veterans Memorial $50-$100.
• Arnold Party With The Pros, 9pm, March 1, Hollywood Casino $25.
• Arnold Pro Boxing, 7pm, March 1, L.C. Pavilion TBD (not included in VIP package).
• Arnold, Champions & Legends Sunday Morning Showcase, 9am, March 2, Hilton Columbus Downtown $50 ($25 for students with ID)

VIP Ticket Packages and individual event tickets are available through Ticketmaster at www.ticketmaster.com/arnold or 800-745-3000. Daily EXPO tickets are available for $10 in advance (plus service charge) or $15 at the door of all Arnold Sports Festival venues. Children 10 and under free.

Presenting Sponsor: Europa Sports Products.
Diamond Sponsors: Hollywood Casino Columbus, MHP, Muscle Pharm.
Gold Sponsors: Animal, bpi Sports, BSN, EAS Abbott Nutrition, Gaspari Nutrition, Gasp & Better Bodies.
Silver Sponsors: 4 Dimension Nutrition, 6 Pack Fitness, American Airlines, BEAST, Body Fortress, Cellucor, Cytosport, Flexicus.com, GAT/World Health Products, Jan Tana, MET-RX, MuscleTech, Oh Yeah! Nutrition, ProMera Sports, Pure Protein, Quest Nutrition, Ricart.com, Rogue Fitness,VPX.
Bronze Sponsors: Active Interest Media, Blender Bottle, Champion Energy, Gear, iSatori, Inc., Lone Star Distribution, MRI, MRM, Mutant, N.V.E. Pharmaceuticals, Nationwide Reality, Probiotica Lab, Rightway Nutrition, Rivalus Inc., Scivation, Smartshake.

For more information, including schedules, locations and hours, visit www.arnoldsportsfestival.com.

 

Filed Under: Arnold Classic, News & Features

Registration Open for the 2014 Arnold 5K Pump and Run

November 11, 2013 by

Arnold 5K Pump and Run, Arnold 5K return for 12th straight year.

The Arnold 5K Pump & Run, which tests overall fitness by measuring both strength and endurance, is the largest race of its kind in the United States.
The race will have a record 850 competitors when the 2014 Arnold 5K Pump & Run is held on Sunday, March 2, 2014. A stand-alone 5K run is also held for those who do not take part in the Pump & Run.

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Athletes from more than 30 states participated in the 2012 5K Pump & Run. In the competition, participants bench press a percentage of their body weight. Each lift (up to a max of 30) reduces their 5-kilometer run time by 30 seconds.

The Arnold 5K Pump & Run has 10 age / gender divisions. Depending on age, men must bench press 60 to 100 percent of their weight, and women 40 to 70 percent of their weight. U.S. Marine Corps drill instructors oversee the bench press and inspire lifters to their maximum.

Weigh-in and bench press begin at 7 a.m. Sunday March 2. The running portion of the 5K Pump & Run begins at 10:30 a.m. Spectators are welcome and the outdoor portion of the event is free. Admission to the “pump” portion of the Arnold 5K Pump & Run is included in the $15 daily ticket ($10 in advance) to the Arnold Sports Festival.

The 5K run-only event begins at 9:15 a.m. on Sunday, March 2 at the north end of the Greater Columbus Convention Center.

REGISTRATION FOR THE ARNOLD 5K PUMP & RUN OPENS AT 12:01 A.M. ON NOV. 1, 2013

Cost is $65 for the Pump & Run.

Arnold 5K Pump & Run Information

ENTRY TO 5K PUMP & RUN OR THE ARNOLD 5K RUN / WALK INCLUDES A T-SHIRT AND A DAILY EXPO TICKET ($15 value) FOR SUNDAY, MARCH 6.

Contact, Registration Information and more available on arnoldsportsfestival.com.

Story and photo via ArnoldSportsFestival.com.

Filed Under: Arnold Classic, News & Features

Arnold Sports Festival Survival Race Returns in 2014

November 11, 2013 by

The Arnold Sports Festival continues to add new events every year. The popular sports festival is held in Columbus, Ohio on the first weekend of March every year. The next event will be held on Feb. 27 – March 2, 2014. Last year the Arnold folks added a survival race and due to its popularity it will be back for a second year. The race registration is currently open for the 2014 event.

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WELCOME TO THE 2ND ANNUAL ARNOLD SPORTS FESTIVAL SURVIVAL RACE!
The Arnold Sports Festival is celebrating its 25th year and we are honored to have the opportunity to join forces with this epic event.

As the original family-focused 5k obstacle course, the core philosophy of the Survival Race family is getting each member of the family unit out into the world and in better shape. Call it, old fashion fun.” Our mission, like The Arnold Sports Festival, is to introduce a healthier and more active lifestyle into as many households as we can. The amount of people taking part and interested in The Survival Race brand is exploding. The last three years have seen unprecedented growth in not only racers, but spectators as well. These individuals, families, and groups come from all walks of life and from a vast array of fitness goals.

It’s about engaging nature, getting dirty, having fun shaping up, and incorporating local communities and families into the mix. On race day the racers are a colorful and excited breed, many of whom traveled long distances to join in the action; scale walls, dash over pits, and truly challenge their minds and bodies like never before.

It’s popular to call modern life a race, but too many people feel like they’re on the sidelines. The Survival Race is about showing them they can get up off that couch, break away from the computers, put aside that game console and get involved — bring the family, get in-shape, and get neck deep in the action.

Life isn’t a race towards a finish line, but a race towards living the best lives we can, and making sure that the family unit/local communities where races happen are healthier, stronger, and more vibrant because of them.

We couldn’t be more pleased to share the same core philosophy and sense of passion as the amazing team behind The Arnold Sports Festival and we know, first hand, that all participants are guaranteed to make awesome memories and develop solid relationships that are sure to last a lifetime.

Race Day Information
Columbus, OH Saturday March 1, 2014
3.02 Grueling Miles (5K)

Location:
Lou Berliner Park
325 Greenlawn Avenue
Columbus, Ohio 43215

Lou Berliner Park – A few minutes drive from the Arnold Expo/Convention Center

Arnold Survival Race Details
Understand that you’re about to have the time of your life! Aside from the fact that you’re attending and will be a part of the worlds largest fitness based event, you’re about to become an official Survival Racer!

The Survival Race is designed for fun and although you’re going to be running, jumping, climbing, crawling and working hard, it’s more like exercise in disguise…You’ll be having too much fun to think of the challenge, plus the crowds, which may include your own friends and family, are going to be rooting you on! Come prepared for an adventure and don’t be surprised if you become addicted to this new style of outdoor adventure!

THIS JUST IN!!! Arnold Schwarzenegger has just announced that he is making a special appearance to The Survival Race on Saturday, March 2nd, to launch the second Survival Race wave off of the starting line! For those of you are are registered for or are planning to register for this 9:30am wave, bring your kids and help us support our very special guest.

Visit http://thesurvivalrace.com/columbus-oh-5k-race-2014/ for more information and to sign up today. Follow ArnoldSports on Facebook for more info on the 2014 Sports Festival.

Filed Under: Arnold Classic, News & Features

2013 IFBB Arnold Classic Europe Fitness Results

October 12, 2013 by

2013 IFBB Arnold Classic Europe Fitness Results
1. Tanji Johnson
2. Oksana Grishina
3. Regiane Da Silva
4. Whitney Jones
5. Myriam Capes
6. Natalie Planes
7. Fiona Harris
8. Ryall Graber
9. Melinda Szabo
10. Allison Either
11. Amanda Hatfield
12. Ashley Sebera
13. Babette Mulford

Filed Under: Arnold Classic, Contest Results

Arnold Classic Europe Competitors & Show Info

July 10, 2013 by

The Arnold Classic Europe will be held Oct. 11-13, 2013 in Madrid, Spain. The show is in its third year and continues to grow leaps and bounds. This year’s contest will feature IFBB Women’s Fitness and Men’s Bodybuilding. Some of the biggest names in the division will compete for the title. Last year’s winner Oksana Grishina will be back to defend her title. Oksana upset reigning Ms. Olympia Fitness champ, Adela Garcia at last year’s contest. The men’s bodybuilding will feature top competitors Kai Green, Shawn Rhoden, Toney Freeman, Victor Martinez, Brandon Curry and more.

arnoldclassic-europe

Arnold Fitness Europe Competitors
Myriam Capes
Bethany Cisternino
Regiane Da Silva
Nicole Duncan
Allison Ethier
Oksana Grishina
Fiona Harris
Amanda Hatfield
Tanji Johnson
Whitney Jones
Babette Mulford
Natalie Planes
Ashley Sebera
Melinda Szabo
Kizzy Vaines
Ryall Vasani

Arnold Classic Europe Competitors
Baito Abbaspour
Lionel Beyeke
Brandon Curry
Michael Kefalianos
Toney Freeman
Kai Greene
Victor Martinez
Ben Pakulski
Robert Piotrkowicz
Shawn Rhoden
Fred Smalls
Roelly Winklaar
Dennis Wolf

The Arnold Amateur Europe will be held in conjunction with the Arnold Classic. The following divisions will be part of the amateur event…
Men’s Bodybuilding
Classic Bodybuilding
Masters Men’s Bodybuilding
Women’s Bodybuilding
Men’s Fitness
Women’s Fitness
Bodyfitness (Figure)
Masters Bodyfitness (Figure)
Bikini
Junior Men’s Bodybuilding
Men’s Physique
Men’s Athletic Fitness
Women’s Physique
Women’s Athletic Fitness

Along with the bodybuilding events the festival will feature a number of other competitions. Some of them include…
Armwrestling
Strongman
Pole Dance
Cheerleading
Weightlifting
Gymnastics
Kempo
Karate
Taekwondo
Wrestling
K-1
MMA
Boxing
Kickboxing
Skate
Powerlifting
Mountain Bike
Spartan Race
Cappeiroa
Barbarrio
Rubik
Aikido
CrossFit

Arnold Fitness EXPO
Oct. 11-13, 2013

LOCATION
Madrid Arena
Avda. de Portugal s/n (Casa de Campo)
28011 Madrid (Spain)

Visit www.arnoldclassiceurope.com for complete schedules of events.

Filed Under: Arnold Classic

2013 Arnold Brasil Fitness Results

April 28, 2013 by

The inaugural Arnold Classic Brasil took place in Rio de Janeiro over the weekend and Ryall Graber-Vasani was crowned the Fitness champ for the first time in her pro career. Regiane DaSilva finished in second and Nicole Duncan in third.

2013 Arnold Brasil Fitness Results
1. Ryall Graber-Vasani
2. Regiane DaSilva
3. Nicole Duncan
4. Trish Warren
5. Fiona Harris
6. Allison Ethier
7. Diana Monteiro
8. Kizzy Vaines
9. Natalie Planes
10. Amanda Hatfield

Check back for out complete report and review from Brasil.

Men’s Bodybuilding results…

2013 Arnold Classic Brasil
1. Brandon Curry
2. Toney Freeman
3. Johnnie Jackson
4. Edward Nunn
5. Fred Smalls
6. Robert Piotrkowicz
7. Michael Kefalianos
8. Hidetada Yamagishi
9. Ronny Rockel
10. Baito Abbaspour
11. Mohamed Bannout
12. Fernando Noronha Almeida
13. Francisco Bautista

Filed Under: Arnold Classic, Contest Results

2013 Arnold Classic Brasil – Pro Fitness Preview

April 27, 2013 by

The Arnold Classic heads Rio de Janeiro, Brazil this weekend for its inaugural event in South America. The wildly popular Arnold Sports Festival is rooted in Columbus, Ohio where Jim Lormier and Arnold Schwarzenegger became partners on the event over a handshake. The event is part of a much larger project called “Brazilian Sports”. The weekend will feature a three-day expo with all the latest supplement companies, workout apparel, gym equipment and more.

arnoldpreview
The IFBB Fitness pros will take the stage on Saturday evening for prejudging and the finals will be held shortly afterwards. This is a rare schedule as the prejudging is often the night before or earlier in the morning. The women will share the stage with the IFBB Pro Bodybuilders.

The biggest story from Rio was that the reigning Fitness International Champion, Tanji Johnson would not be competing this weekend. Head Judge, Lee Thompson shared at the athlete’s meeting that Tanji had VISA issues and was unable to make the trip. This makes the competition very interesting.

2013 Arnold Brasil – IFBB Pro Fitness
1. Regiane Da Silva – Regiane has a high flying, fast-paced routine and her physique continues to improve with each show. Look for her to be a top contender for the title.

2. Nicole Duncan – We know what Nicole is capable of but lately she’s come up just a bit short. If Nicole brings a conditioned physique and her high energy routine that features incredible gymnastics and dance moves she’s a contender. Loads of potential in Ms. Duncan.

3. Allison Ethier – Allison has steadily improved her physique and her routine. If she brings a high paced routine with solid strength moves she could be in the hunt.

4. Ryall Graber Vasani – Ryall has moved up in the ranks and if she bring a similar look that she showcased in prior shows this year, she’ll be in the top spots. She has great strength skills and should be in the top callout in the physique round.

5. Fiona Harris – Fiona has the looks, the physique and now it’s a matter of putting it all together. The judges don’t often reward her routines as good as some feel they are. If she can wow the judges a bit more with her routine, she’ll be in the mix.

6. Amanda Hatfield – Amanda continues to chip away at the pro ranks. She has solid gynmastics and will look to move up in the placings. She’ll have her work cut out for her in this line-up.

7. Diana Monteiro – Diana is one of the more muscular and taller competitors in this group. She has the how stage advantage and is the lone Brazilian in the group. Diana has been up and down in her placings so it will be interesting to see how she fares here.

8. Natalie Planes – Natalie is the darkhorse in this line-up. She’s caught veterans on their heels and is a force to be reckoned with. She made her IFBB pro debut last year and left the winner. Since she’s already qualified for the Olympia, look for her to be relaxed and wow the crowd with her routine.

9. Kizzy Vaines will rock the blonde hair this time around and if she can nail her routine she’ll be in the top 5. If it’s too slow and she’s not at her best she’ll be on the outside looking in.

10. Trish Warren – Trish returned to the stage after having her first child. She more than held her own in the return when she competed last month at the Fitness International in Columbus, Ohio. Look for her to be in the top spots on Saturday night.

Check back for more information on the Arnold Brasil all weekend long.

Filed Under: Arnold Classic, Show Previews

Apex-Brasil and Abrese Join Forces to Leverage Brazilian Sports

April 23, 2013 by

The inaugural Arnold Classic Brasil will take place this weekend in Rio de Janeiro. In an effort to promote the Brazil’s sports sector, Apex-Brasil and Abrese have partnered together and created a project coined “Brazilian Sports”. The project intends to increase exports of the Brazilian sports sector and promote the international market of Brazilian products as they relate to sports.

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We’re honored to be part of the initial efforts and will be sharing information from Brasil this weekend.

News Release
APEX-BRASIL and ABRESE JOIN FORCES TO LEVERAGE THE ECONOMY OF THE SPORTS SECTOR
Apex-Brasil (Brazilian Trade and Investment Promotion Agency) and ABRESE (Brazilian Association of Sport Goods and Services) created an Export Project, called “Brazilian Sports”, that had an initial investment of about R$ 500,000. The investments may increase after October of this year.

The project will have it’s first activity at the Expo “Arnold Classic Brasil 2013” that will be held on April 26th to 28th at the Sul América Convention Center, Rio de Janeiro.
The objective of the Project is to increase the exports of the Brazilian sports sector and promote in the international market the Brazilian products and services related to sports activities.

According to ABRESE the sports sector currently generates nearly R$65 billion a year, equivalent to 1.6% of Brazilian GDP. In the last six years the segment has grown much more than the national economy. While the country’s GDP has maintained an average of annual growth between 2007 and 2011 of 4.2%, the sports market reached a 7.1% growth.

Compared to the same period mentioned above, it was observed that the participation of the sport sector on the GDP of some countries was, for example, in England of 1.8%, U.S. 2.1%, Australia 2.3% and New Zealand 2, 8%. The expectation for 2016 is that the national GDP can grow 1.9%, according to ABRESE.

The Brazilian Sports Project invited international journalists, to come to the event, so they can get to know the Brazilian companies and their products. The confirmed guests belong to major industry publications. They are: Hardbody News, NPC News, Muscle & Fitness, Flex Magazine, Muscular Development, Muscle Mag International.

The next step will bring around 10 buyers from different countries to the Rio Sports Show, that will happen from June 27th to 29th, this year..

For more information visit: www.arnoldclassicbrasil.com.br

Filed Under: Arnold Classic, News & Features

Olympia Champ Nathalia Melo’s 8 Brazilian Basics

April 16, 2013 by

The first-ever Arnold Classic Brazil is just around the corner. Since we’ve never been to Brazil we thought who better to help guide us than the top Bikini Pro in the biz, Brazilian Nathalia Melo. Nathalia has been a long-time friend of Hardbody and when we asked her for input she graciously accepted. This is the first of our Arnold Brazil series with Nathalia. She kicks things off with some basics and as always she describes it as only Nathalia can.

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Hello Hardbody Nation,

We are only a couple weeks away from first ever Arnold Classic in Rio, which is going to be the biggest event of its type in Latin America. I know many of you, my gringo friends, only know about Brazilian soccer, Carnival… and-AHAM that women there have big booties! HA! I have decided to help you out with some great tips before you head South, to my amazing country? =)

I have listed 8 basics that one MUST know before going to Brazil:
• Brazilians speak Portuguese, NOT Spanish… and before you ask, NO they are not the same!
• Brazil is the 5th Largest country in the world, and the largest country in Latin America.
• The capital of Brazil is Brasilia, NOT Rio De Janeiro and Sao Paulo like many people think.
• The Brazilian currency is called REAL, and it is worth a little less than half of the American dollar. So, to make it simple… Just divide everything you see there by 2, and you find out what the price would be in American dollars.
• There are NO sales taxes added at the cashier when you buy things there. So, the price you see is the price you pay.
• BUT, Before you get SUPER excited about the currency… don’t think you are a bawler quite yet! Brazil is not a cheap place, things there are a bit pricey.
• Make sure you have the proper electrical outlet adapter (Two round prongs), because the ones there are different from the outlets in the US.
• Brazil is not like the US, where you have A/C everywhere you go. So… be ready to break a sweat my friends! =)

I hope you enjoyed the first one of my blogs to help you enjoy every minute of your stay in my beautiful country!!

Also, feel free to reach out to me if you have any questions on my Facebook.

Beijos, (‘’Kisses’’ in Portuguese)

Nathalia Melo

Filed Under: Arnold Classic, News & Features

2013 Arnold Webcast Replays

March 10, 2013 by

If you weren’t able to attend the Arnold Sports Festival, don’t worry. The 2013 Arnold Classic webcast replays are available now for a limited time on bodybuilding.com. See the comparisons in figure, fitness, bikini and bodybuilding. The always popular fitness routines are also available and have to be seen in motion to truly appreciate. Hurry though, the replays are only available for a limited time.

arnold-webcast
Missed the live webcast? Don’t worry – get complete replays right here for a limited time!

Filed Under: Arnold Classic, News & Features

Oksana Grishina’s Hardbody Recap of the Fitness International

March 6, 2013 by

Oksana Grishina stops by to share share her thoughts on the 2013 Fitness International. She’s had one of the most entertaining routines of the Arnold Classic weekend and finished in the runner-up position. It’s been a long, hard fought road for Oksana to reach the top of the Fitness ranks and while many of her fans might be calling foul over her placing, she’s nothing but grateful.

oksana-grishina

Oksana Grishina After the Arnold!
View photos of Oksana’s routine here.

Hi fans and friends!!!

This was an amazing weekend for me! I promised to all of you that I would do my best, and I did just that. I did what I wanted to do. I did what I had to do. I made a promise to myself that I would nail my performance, that I would fully master this new character, which was so emotionally hard, and that I would complete all the elements of my routine strongly and cleanly. All of the months of hard work really paid off for my very important two minutes on stage. This is what makes me happy, and a second place finish at the Arnold Classic is icing on the cake!  It’s so great when you have a goal, work so hard, and everything goes as planned!

This performance was particularly hard for me. Throughout my prep, this character took a long time to figure out. On the day of the performance, I needed several hours to prepare and get into character.  Backstage, when I had finished my makeup, I knew I was close.  When I got on stage, I felt it fully.  After the performance, I was emotionally drained and crying back stage.  But, by this, I knew I had really brought the character to life.

oksana jokerOksana Grishina as The Joker

I felt like I did my best with my body, as well, but there are still things that I don’t quite like, and need to improve.  I still need to work on my posing, and I can work to bring a physique that is a bit softer to the stage.  Of course, it is important to always be changing and growing, so I welcome having improvements to make and new goals to set.  I’m working on them already.

I am so happy for Tanji Johnson! It was great to see her won ! Congratulations Champ!!! She is a leader and role model in Fitness, and no one is a more deserving Arnold Classic champion.  It was amazing to see all my sisters in Fitness doing their best. Congratulations to every one of them! We are all fighters inside, and we are heroes, too.  Just look at Fiona Harris. You may have noticed her breathing particularly hard during her routine. Well, the girl did all of that with a broken rib!  This is what I call a hero!  And, of course, we are all close friends, and support each other, too.  It is so important to have that mutual support and positive energy when you’re backstage.

I know some of my fans are disappointed with my placing, but please know that I am happy.  I always aim to do my best.  I still have my dreams.  And nothing feels better than the amazing response you give to me when I am on stage.  Your appreciation of my performance and all my hard work is really beyond anything money or trophies can buy.  Seeing fans standing and cheering in the auditorium is all that I can ever ask for J.  It was great to hear so many people saying that they had come to Columbus to see Fitness.  There may only be 10 of us competing, but I’m glad the fans see us as an interesting and entertaining part of the Arnold weekend.  With fans like that, we’re all winners!

I am fortunate to have the support of so many people.  Thanks to the fans for their constant encouragement on Facebook and Twitter, and at the shows.  Thanks to SAN Nutrition for their sponsorship.  SAN supplements give me energy in the gym, and help me with balanced nutrition throughout the phases of my diet and training.  Thanks to Lisa Miles and Laura Richards for their beautiful posing suits.  Thanks to my tailor, Jerry, for his help with my costume.  Thanks to Matt Willems of Perfect Driver Music for helping to make my performance music just perfect.  Thanks to my acting teachers at Playhouse West for helping me learn how to better express my emotions on stage.  Thanks to my family for a lifetime of support, no matter how far away they may be.  Thanks to the Arnold Classic organizers for putting on another great show!  It’s always an honor to be on the Arnold stage.  Thanks to the judges for their hard work.  Thanks to the IFBB for giving us a stage on which to compete, be creative and be stars!

Finally, I am so thankful to the people who have taken the time to put their heart, mind and soul into my prep… my acrobatics coach, Vladimir Sizov, who has taught me so much and pushes me hard in the gym every time.  He’s the only bodybuilder I know who has the skills and agility to actually compete in Fitness, lol…my manager, Tom Haynes, who is my second brain throughout the year.  At contest time, when I’m focused on my body and performance, his brain may be the only one that’s working, lol…and my coach and trainer, Boris Ivanov, who has put his knowledge and soul into helping me, with endless patience, make my dreams come true.  He’s been working with me for my whole pro career, and knows my body better than I know it myself.  I am truly blessed to have such great support.

Work hard, stay strong, never give up!

With love,

Oksana
IFBB Fitness Pro
www.oksanagrishina.com

Follow Oksana on twitter at @OksanaGrishina and like her Facebook page.

Filed Under: Arnold Classic, News & Features, Road to The Arnold

2013 Bikini International Results & Review

March 6, 2013 by

The annual Ms. Bikini International took place in Columbus, Ohio on March 2, 2013 as part of the Arnold Sports Festival. Sixteen women were invited to compete on the prestigious Arnold stage and when the scores were tallied a new winner was crowned for the third year in a row. Nicole Nagrani was the inaugural winner and Sonia Gonzales took home the title last year. This year, Florida resident, India Paulino took home the crown.

2013-bikini-arnold

India Paulino edged out the reigning Ms. Bikini Olympia Champion, Nathalia Melo by two points for the win. Many in attendance thought the finals could go a number of ways based on the judges’ call-outs. India brought a slightly softer physique than we’ve seen in the past but as expected she sported a yellow bikini and brought sass to the stage. Nathalia brought a similar look as she had to the Olympia stage but came up just short in the judges’ score sheets. She has a bit more muscle in her legs than the other women in this line-up and it may have hurt her since there was no one to compare her to with a similar build. Nathalia has always posed with great energy and confidence.

Nicole Nagrani look a little smaller than we’ve seen her in the past and she brought a new look to the stage. She had a very noticeable breast augmentation done in the off-season and it didn’t quite feel like we were seeing the same Nicole as year’s past. Aside from the obvious of the physical appearance it was also the presentation. Gone was the cutesy, bubbly young Nicole we’d seen in her first two years as a pro.

Yeshaira Robles is the epitome of class. She has a smile that will light up the darkest room and she has the ability to be cute and sexy with a bat of an eye. If Yeshaira had been crowned the winner you’d likely get few arguments from the fans. Jessica Paxson quietly finished in the fifth place position. She wasn’t in the initial first call-out but after a few comparisons between the 4-8 finishers she locked in fifth place. Jessica has the complete look from head to toe and she presented more confident than ever. Rounding out the top six was the always consistent Jaime Baird. Jaime has a long, lean legs and it can some times hurt her against the shorter women. She held her own once again but didn’t quite have the same glow to her presentation as she has in the past.

One woman to watch in the coming shows is Ashley Kaltwasser. She has a great physique and as she clocks more stage presence and gets more comfortable on stage, you’ll see her move up. She finished in 10th but don’t be surprised if she has a pro victory to her credit before the year is over.

View photos from the 2013 Bikini International.


2013 Bikini International Results:
1. India Paulino
2. Nathalia Melo
3. Nicole Nagrani
4. Yeshaira Robles
5. Jessica Paxson
6. Jaime Baird
7. Jennifer Andrews
8. Tiffany Marie Boydston
9. Tawna Eubanks
10. Ashley Kaltwasser
11. Anna Virmajoki
12. Lacey DeLuca
13. Abigail Burrows
14. Lexi Kaufman
15. Noy Alexander
16. Marcela Tribin

bikini-international-scores

Filed Under: Arnold Classic, Contest Results, News & Features

Tanji Johnson’s Wait is Over – 2013 Fitness International Results

March 2, 2013 by

The Fitness International is a show that every fitness competitor dreams of competing in and few ever experience winning it. For nearly a decade, Tanji Johnson has been chasing the elusive Arnold title. She’s come close to winning a number of times but hadn’t until now. This year she put it all together and finally had the opportunity to shake Arnold’s hand.

tanji-johnson
Tanji positioned herself for the win by coming with a tight, conditioned physique. She’s been up and down with her placings in the physique round but this time she left no question in the judges’ eyes. She headed into the night show needing a solid routine performance in order to win and she did exactly that. It wasn’t Tanji’s best performance we’ve ever seen and she appeared to struggle a bit at times. It was still a good routine that included a number of strength moves mixed in with a little dance.

Oksana Grishina has become a fan favorite over the years. Her creativity and passion for fitness is obvious in every routine she performs. Every year Oksana brings an unique and interesting routine to the stage. This year was no different and left many with goosebumps. Oksana was in 4th place after the physique round and despite being better than in previous years,  the physique round kept her out of the winner’s circle. Oksana was the unanimous winner in the routine round with her JOKER theme. It was full of strength, artistry and drama from start to finish. She continues to improve in the physique round and when it comes to the routines, everyone agrees she’s always one of the most memorable.

Bethany Cisternino brought a great physique to the show. A case could be made for her winning the 2-piece round but no shame in finishing in second there. Bethany was fourth in the routine round and is always improving her presentation on stage. She has incredible gymnastic skills and makes the most difficult moves looks easy. Bethany’s third place finish was well deserved and look for her to be a threat for the win in any show she enters.

Trish Warren bounced back from sitting out last year after the birth of her first child. Momma Warren proved that nothing can stop you if you’re focused and committed. Trish was 5th heading into the routine round and could have been a bit tighter in the physique comparisons. She brought a rock’n routine to the stage and the third place score helped her finish in fourth.

Regiane DaSilva brought another fast-paced, high flying routine to the stage and it helped her land in 5th. Regiane always scores a bit lower in the physique rounds and it leaves her playing catch up heading into the routine round.

2013 Fitness International Results
1. Tanji Johnson
2. Oksana Grishina
3. Bethany Cisternino
4. Trish Warren
5. Regiane DaSilva
6. Ryall Graber-Vasani
7. Kizzy Vaines
8. Nicole Duncan
9. Fiona Harris
10. Amanda Hatfield

Filed Under: Arnold Classic, Contest Results, News & Features

Candice Keene Finishes Strong – 2013 Figure International Results

March 2, 2013 by

The 2013 Figure International was chalked full of upsets and surprises. Heading into the contest it looked to be a showdown between Erin Stern and Candice Keene. Candice was looking to step out of Erin’s shadow and with the 2012 champ (Nicole Wilkins) sitting out, it was the perfect opportunity. Candice not only won but she did so with an unanimous decision on the judges’ scorecards.

candice-keene

Candice was clearly on the money and she posed with confidence and a little swagger. She is right at the line with muscularity. Any more and it will be too much and when you carry more muscle you have to find the perfect balance in conditioning to not look too hard and not appear too soft. Candice found that balance and left the stage a winner. The night was particularly special because not only did she get to shake hands with Arnold but she did so on her birthday. It’s safe to say that will be a memorable birthday for Candice.

One of the upsets of the night was Heather Dees finishing in second over the reigning Ms. Olympia. Heather edged out Erin by one point and positioned herself as one of the top contenders in the division. Erin was a little flat and not quite as sharp as she was at the Olympia. Heather has shaved off some muscle over the last year to year and a half and it’s helped in her placings. It’s human nature to compare the competitors to their best and it appeared everyone did that in this case. Erin being off her best and Heather being at her best helped set the stage for the upset.

Candice Lewis picked up where she left off in 2012. She brought a new look to the stage but with the same great shape. Candice’s challenge is keeping her legs down so they don’t overpower her physique. She seemed a little bit “deer in the headlights” at times with her stage presence but who wouldn’t be their first time on the Arnold stage?

Mallory Haldeman also continued her top five form at this show. Mallory hasn’t even been a pro for a full year and already she’s positioned herself as a top 6 contender in the Arnold and Olympia. Mallory needs to put on a bit more size and improve her stage presence. She’s a little shallow in her back and when she fills out her frame a bit you’ll see her move up.

Rounding out the top 6 in quiet form was Camala Rodriquez. Camala has nice shape and found a good balance with her conditioning. Many in attendance thought it could go either way between 5-7 placings. Ava Cowan was on the outside looking in as she finished in 7th. Ava brought one of her better physiques we’ve seen yet missed out on the top spots.

2013 Figure International Results:
1. Candice Keene
2. Heather Dees
3. Erin Stern
4. Candice Lewis
5. Mallory Haldeman
6. Camala Rodriguez
7. Ava Cowan
8. Gennifer Strobo
9. Cheryl Brown
10. Kamla Macko
11. Ann Titone
12. Aleisha Hart
13. Candice John
14. Nicole Sims
15. Alea Suarez
16. Giada Simari
16. Natalie Waples
16. Olga Morales

View competition photos of all the competitors on bodybuilding.com.

Figure-International-Scorecard

Filed Under: Arnold Classic, Contest Results, News & Features

Hardbody Backstage Pass – Arnold Amateur

March 1, 2013 by

We were backstage last night at the 2013 Arnold Amateur and had the opportunity to capture some of the action many never see. Check out what goes on behind the curtain while waiting to go on stage or when exiting after the competition.

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See all the photos from the Arnold Amateur on Bodybuilding.com. Congratulations to all who competed!

behind-scenes
Backstage at the Arnold Amateur.

Filed Under: Arnold Classic, Behind the Scenes, News & Features

Photo Gallery: Best of The 2013 Arnold Amateur Fitness Routines

March 1, 2013 by

The 2013 Arnold Amateur competition kicked things off last night in Columbus, Ohio. While the numbers in the fitness division were low, it wasn’t indicative of the level of competition. Competitors from across the globe entered the prestigious event. The women showcased tremendous skill and flexibility from start to finish.

arnold-fitness-routines

If the competition was based on routines alone we’re going with Melinda Szabo to win the Short Class. She had tremendous dance skills and picture perfect toe points. Look for Alevtyna Titarenko to take top honors in the Tall Class. Alevtyna showcased some incredible strength and performed moves we’ve never seen before. It could come down to the two of these women for the overall title.

All the women did a great job. Congratulations to all who competed and dedicated to keep the crowd entertained in true sport fashion. Below are our favorite images from the routines.

Check out more photos from the competition and entire weekend on Bodybuilding.com.

Filed Under: Arnold Classic, Event Photos, News & Features

Follow Our Live Arnold Sports Coverage

February 28, 2013 by

We’re in Columbus, Ohio for the 25th Anniversary of the Arnold Classic. You can follow our coverage all weekend long, live from the events. The fastest and easiest way to get update is via twitter or bookmark this page to see the info roll in live.

live-arnold

Visit Bodybuilding.com all weekend long for photos, videos, the FREE LIVE webcast and more. If using twitter include #asf2013 in your tweets.




Filed Under: Arnold Classic, News & Features

Candice John’s Final Stop on The Road to the Arnold

February 28, 2013 by

Candice John checks in to give us a look at what it’s like to be hours away from a competition. This isn’t just any competition though, this is THE ARNOLD. She shares some tips for new competitors and what to do and not to do before a show.

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The 2013 Figure International is here!
With mere days to the 2013 Figure International, I am totally psyched. I feel great as my contest prep has been on point. My trainer does not believe in doing anything drastic in the final week, so we just stick with what works… keeping things balanced and monitoring my daily progress. I do not do any crazy carb depleting or Rocky-style training to kill me in the last days to a show. The diet, workouts and posing have been grueling from the start, so I don’t really have to increase the intensity in the end. I can feel the adrenalin pumping through me. I’m in “GO” mode all day long. It’s sometimes hard to sleep because I’m always mentally updating my checklist, sometimes jumping up in the middle of the night to pack another item in my luggage.

This week is also about beauty. My skin, hair, nails and toes must be looking their best. If I’m going to present myself in a two-piece suit to thousands of people, I should be looking good from head to toe, right? I always tell myself before a competition, NEVER try someone, something or somewhere new. No new hairstylists, beauticians, hair salons, spas, etc. I try to stick to who and what I know. I’ve been competing for some time now and I know this rule better than anyone. Now it got interesting for me this week since I had to break the rule because a curve ball was thrown at me. My trusted esthetician, unbeknownst to me, decided to move to a different state, so my thinking was, ok, keep calm and just google a trusted spa. I decided my risk would be lower if I go to a fancy schmancy spa at a five star hotel. What could go wrong? They should have the best estheticians and facial products, right? Well, the facial was absolute crap and I was left wondering, how can I ask for my money back with interest. I am certain that I could have gone to CVS or Walgreens, get a good facial cleanser, toner and moisturizer, and I would have been able to do a better job. It would have cost so much less!

A very important lesson to all new competitors is, do your research. Never get caught off guard. One has to be prepared for anything at this time, so I asked questions from past Figure International competitors about their experiences, especially with regards to the weather, and I used this information to compile a list of things that I would need. I have my fluffy bath robe, snuggie, fleece socks, and portable heater for backstage. Not to mention my hot water bottle, ear muffs, and body lotion to prevent my skin from becoming too dry. I continue to look at the weather in Columbus, Ohio every day on www.accuweather.com, hoping and praying that I’m not going to see temperatures in the single digits (yes, I look at the celcius forecast).

Even though I make an exhaustive list of the things that I would need, I still have to keep in mind the weight of my luggage. So the night before I leave for a show, there is usually a battle between the number of items on that list and number of pounds on my digital luggage scale. For my trip to Columbus, I ended up with two suitcases instead of the one I initially intended. I think it is because I packed different types of clothing. The first being my, “for sure” clothes…that’s clothes I’m definitely going to wear. The second being my “anything can happen” clothes, which includes clothes and items for unplanned photo-shoots to snow-storm attire…you name it, I’ve packed it.

Though this is my first Figure International appearance, I feel ready physically, mentally, and emotionally. I’m also humbled by being selected to compete at the Arnold Sports Festival 25th Anniversary and super excited to be part of this unbelievably momentous occasion. I’m packed and on my way. I Hope to see you guys in Columbus. I’ll have that Caribbean sun shining through to me, so come by say hi and feel Trini’s warmth.

Love,
Candice “Trini” John

Filed Under: Arnold Classic, Road to The Arnold

Ryall’s Road to The Arnold Review

February 28, 2013 by

IFBB Fitness Pro, Ryall Graber-Vasani shares her latest hardbody blog before stepping on stage at the 2013 Fitness International. Ryall talks about what it’s like being in just hours away from the show and reflects on her journey to get here.

ryall-vasani

 

Hi Hardbody fitness fans!
The time has finally arrived and The Arnold is here. I have just arrived in Columbus after a full day of travel and I SHOULD be exhausted but my adrenalin has already kicked in and I may notbe getting much sleep now! The host hotel is outstanding  – ‘health baskets’ in our rooms with all kinds of samples and goodies as well as incredible athlete menu for the entire event. The organization around this event is truly world class. I can’t wait to see my fellow fitness family and soak up every moment of being at my first Fitness International. Pinch me! OUCH! Not a dream? This is my reality and I am truly living it. Feeling so fortunate, beyond grateful and so freakin’ amped for this experience.

To wrap up my Road to The Arnold, my final two weeks of prep has had some unexpected challenges. This particular time had to become a very self-focused period and demanded every ounce of energy I had to keep going beyond the pain and the fatigue and beyond what I had thought was the edge of my ability. However overcoming these obstacles has made this particular journey the most valuable competition experience for me yet. Overcoming adversity creates great strength and I am stronger than I was yesterday. So as I see it, as difficult as many days on my road to the Arnold were, something was not only learned but also achieved over the past two weeks.  All of the hard hours I put in with the expertise of my choreographer Renzo and now I have it – my new routine is ready to rock!  I’m beyond excited to perform it for the first time at The Arnold and I hope you will all love it!

I believe that to be successful in any pro sport requires a certain level of selfishness – just for a short period of time. These are the crucial, final moments that demand your utmost focus to optimally physically and psychologically prepare you for competition. It may be a few weeks or as short as a few days but these times are a must to achieve success. I don’t feel guilty about this ‘all about me time’ as I understand, for me, this is crucial. I am very grateful that during my ‘me’ time I’ve finally found the right core of people to surround myself with that truly understand (without judging) my dedication, discipline and total passion for competing in Fitness. Thanks to my amazing team of talented, positive and empathetic coaches, the support of my parents, who has always encouraged me to chase my dreams and who will be in Columbus this weekend watching me life my dreams; Very special. The positive energy from my Sister in Alberta, my special friends and fitness family (you know who you are) has been so uplifting and motivating. I thank each of you so much for your calls and messages over the last two weeks. And last but not least, CJ with CJ’s Elite Competition Wear who has generously sponsored my routine outfit and 2-piece for this weekend – she did a beyond killer job!

I’m ready and so honored to bring my best to The Arnold. Through many difficult days I have immensely enjoyed the challenges of this journey and I now plan to enjoy every single moment of my first-ever Arnold. AND every single moment of some cheesecake when it’s all over

Thanks for the support and for following my Road to The Arnold.

Here’ s to living the dream!
Ryall

One Week Out Training Video.

Check out Ryall’s website and give her facebook page a “like”. You can see her competition photos on bodybuilding.com. For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Photo courtesy of Ryall Vasani.

– See more at: http://www.hardbodynews.com/?s=ryall#sthash.VoY9cILV.dpuf

Filed Under: Arnold Classic, Road to The Arnold

Erin Stern Sticks to The Plan

February 27, 2013 by

Erin stern is on track for the 2013 Figure International held in Columbus, Ohio. She was recently interview by Bodybuilding.com’s David Robinson where she talked about this year’s competition and more. Stern offered some great advice, “I found that the best way to handle the pressure is to make a plan and stick to it. I focus on what needs to be done. I have learned to filter the feedback and understand that I won’t make everyone happy.”

 

erin-stern-track
A question often asked of Figure competitors is what would you like to accomplish? If an amateur they typically say, “turn pro” and if a pro they say, “win the Olympia”. When Erin was asked what she would like to accomplish by being a Figure athlete she answered much differently. Perhaps it was because she’s already won the Olympia or maybe she’s gained insight at what being a pro competitor in the spotlight can be about. Erin shared, “I want to teach and help other women incorporate balance into their lives. I want to help other women be strong, healthy, and natural.”

Read the entire interview on Bodybuilding.com.

Filed Under: Arnold Classic, Interviews

Bikini International Preview & Hardbody Poll

February 25, 2013 by

Last year’s Bikini International Champion, Sonia Gonzales will not be back to defend her title and that leaves the top spot up for grabs. The inagural winner, Nicole Nagrani will look to recapture the title but she’ll have to go through the reigning Ms.Bikini Olympia Champion Nathalia Melo.

bikini-preview
The 2013 Bikini International will feature a mixture of seasoned veterans and hungry rookies. India Paulino has her sights set on her first major title but so does veteran Jamie Baird. Who will finish in the top spots? We’ll find out in just a few days.

{democracy:251}

 

Filed Under: Arnold Classic, News & Features, Show Previews

25 Deals to Celebrate 25 Years of The Arnold Classic

February 25, 2013 by

This week marks the 25th Anniversary of the Arnold Classic. In celebration of this monumental event the folks at bodybuilding.com are offering 25 awesome deals. Save nearly 50% of some of your favorite supplements, vitamins, clothing and more! What better way to celebrate an anniversary than by saving some money? Visit Bodybuilding.com’s 25 Deals‘ page but hurry it won’t last long.

arnold-deals

See all of the deals including a limited edition stack on bodybuilding.com.

Filed Under: Arnold Classic, Supplements

2013 Fitness International Preview

February 24, 2013 by

For the past three years, Adela Garcia has been in the winner’s circle at the Fitness International but won’t be back to defend her title. Last year’s runner-up, Camala Rodriquez, has made the switch to Figure, and top-contender Myriam Capes was forced to withdraw due to injury. You remove those top finishers and you’re looking at a huge opportunity for others to make a name for themselves.

fitness-international
Oksana has momentum on her side coming off her best season ever in 2012. Bethany Wagner has the physique to win and with an ever improving routine has the chance to take the top spot. Add in the return of Trish Warren and veteran Tanji Johsnon along with the other women and we’ve got a showdown.

Read the preview of all the Fitness International competitors on Bodybuilding.com.

{democracy:250}
Filed Under: Arnold Classic, Show Previews Tagged With: ,

2013 Figure International Preview

February 22, 2013 by

Nicole Wilkins has won Figure International for the last three years. Now that she’s out of the competition, the stage is set for a new queen of fitness. Who will it be? Three-time Figure International Champion Nicole Wilkins has decided to sit out this year’s competition at the Arnold Classic. That means the door is open for one of the 18 competitors lined up to take her place. The obvious favorite, at least on paper, is Erin Stern; but Candice Keene is nipping at her heels. There’s also a crew of newcomers determined to make their presence known.

arnold-figure-preview
Read the breakdown of the Figure International on Bodybuilding.com. Cast your vote for you who would like to see win the 2013 Figure International.

{democracy:249}
For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your coverage on twitter.
Filed Under: Arnold Classic, News & Features Tagged With: , ,

Candice Keene’s Pre-show Practices

February 21, 2013 by

Leading contender for the Figure International crown, Candice Keene shares some of her tips to stay sane during contest prep. She shares her current book of choice, iPad app for visualization and more. Read what Candice is doing in the final days before heading to Columbus for the Arnold Sports Festival.

candice-keene-a

Hey All!

Another week down, another week to go! This point in the “last leg” of prep is very crucial, not only physical but mental as well. As we all know, the closer the show the lower the carbs go… aka brain fog and zombified Lol. Since I have a tendency to forget what I need to do at times, I have been Mind Mapping what I need to get done going into the show. Mind Mapping is awesome! It helps me organize and break down my tasks for school and prep, etc. It is a powerful visual thinking tool to keep the mind organized, free from becoming overwhelmed, and lessen that brain fog!

For those of you iPad owners, there is an app called iThoughts. This also helps with visualizing goals and planning ahead.

Speaking of visualizing, another thing I do before each show is create a vision board. Even though I have the imagery in my head, the actual practice and engagement of taking part in the vision board creation is very powerful. By looking through magazine clipping, quotes etc., your mind is allowed to be “set free” and you become creative with it. The purpose of vision boards or goal writing is to “put it out there.” I believe by putting it out there, it will come back to you.

Another important thing I do before shows is positive self-talk practice imagery, or visualization… Super Important!! So those are a few of my preshow practices I like to do to keep on track and to keep my head right! Remember, the mind is a powerful tool…be sure to use it right and to your advantage!

A week from today I will be in C-Bus!!

Until Next time!! Xo CK

Follow Candice on twitter at @candicekeene, Instagram @candicekeene and like her facebook page. Check out her competition photos on Bodybuilding.com. For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Lead image courtesy of Candice Keene.

– See more of her Hardbody Road to The Arnold blogs at at: http://www.hardbodynews.com/?s=keene#sthash.kWjvXgKZ.dpuf

Filed Under: Arnold Classic, Road to The Arnold Tagged With: ,

Bethany Cisternino – Instinctual Training

February 21, 2013 by

Bethany Cisternino is one week away from the Fitness International in Columbus, Ohio. She shares how she’s mixed up her training and what she’s doing in the final days of preparation for one of the biggest shows of the year. Bethany hits on training more instinctual this year and why this prep has been her best yet.

bethany-cisternino

Bethany Cisternino – 2013 Fitness International Contender

Hello Hardbody Peeps!

I can’t believe the Arnold is T-10 days! I actually fly out 1 week from TODAY! It is make it or break it time. No time for tired, pouting, or negative thoughts. If they creep in I turn up my music, put my head down, and push right on through. The next 7 days I will focus on fine tuning my physique. I will begin to back down my weights, meaning I will not train as heavy but incorporate more sets.

This is difficult for me because I get what I call gym ADD; after 3 sets of one exercise I’m ready for the next challenge! I usually do 3 sets (not including warm up) of about 5 exercises. This week I will do 4 or 5 sets of 4 exercises. This makes me focus on conditioning instead of size, roundness, or muscularity. Because it is conditioning week I have increased my cardio by 10 minutes a day. It doesn’t sound like much but as an entire week it is 70 minutes which is a lot!

Looking back at this prep I have to say I think it is my best to date. By best I mean happiest, fullest, and most energy. I didn’t follow a set meal plan or training regimen. Every day my meals changed based on how I looked and how I felt. Don’t get me wrong, I eat the same basic foods; whey protein, eggs, chicken, turkey, oats, rice, and sweet potatoes. However, the amounts of carbs and fats changed depending on my energy level and intensity of training. Over the years I have learned to trust my body and the process.

I truly believe that for women diet and training should be more instinctual than traditional. There may come a time when traditional is needed but as a science I truly believe that we can turn our bodies into metabolic machines without becoming cranky, miserable, “bleeps”.

The Arnold Classic is one of the most fun weekends of the year! I wish all the competitors the best of luck! See you next week to find out my competition essentials and what is in my “show bag!!”

Bethany Cisternino

Message me on twitter @Bfitness80 and see you soon!
For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.
Filed Under: Arnold Classic, Road to The Arnold

Oksana Grishina’s Cooking Obsession

February 19, 2013 by

Oksana Grishina stops by one last time before the Fitness International. She’s about 10 days out from the Fitness International in Columbus, Ohio and apparently has food on the brain. Read what Oksana has been cooking up en route to her run at the Fitness crown.

oksana-arnold


Oksana Grishina – 2013 Fitness International Contender

Hi everyone!

It’s the week before the Arnold! Time is going so fast but, honestly, I can’t wait to get on the Arnold stage! I’ve already started packing my bags, lol. In this prep, I’ve learned a lot. First of all, from my best friend the “food Channel”. HA! I learned how to cook cheesecake, donuts, cakes (all different kinds), tiramisu, ice cream, homemade bread… the list goes on forever, haha. My friends tell me to please stop cooking, it’s too much and sometimes not tasty. Of course, I can’t taste my own cooking, so I can’t tell if it’s any good. I guess they’re trying to be still polite with me.

I love how my body changes with every workout! It’s so great that my body appreciates all of my hard work! I have 4 more performance workouts and it’s important now to be safe. I spend a lot of time to warm up my body well, so I have less risk of injury! Close to the contest I don’t have any day or night time. I eat and workout around the clock, using all 24 hours. I sleep whenever I need to and anywhere I want to, lol.

Again, I want to thank all my fans for their support through this prep! You know how much I appreciate it! See you on the Arnold stage, and also make sure to stop by the SAN booth on Saturday and Sunday. I’ll be there all day long. Don’t forget to bring some tasty food for me, lol.

Love,

Oksana
IFBB Fitness Pro
www.oksanagrishina.com

Follow Oksana on twitter at @OksanaGrishina and like her Facebook page.

For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Read Oksana’s previous blog entries.

Filed Under: Arnold Classic, Road to The Arnold Tagged With: , ,

Trish Warren’s Hardbody Mom Workout

February 19, 2013 by

Hardbody momma, Trish Warren gives us an update on her busy life en route to her return to the Fitness stage. Trish juggles being a wife, mom and business owner while preparing for one of the biggest competitions of the year. She shares how she includes her adorable daughter into her workouts. Trish shares a few workout photos where baby Faith goes along for the ride and appears to be having a blast.

hardbody-mom

With less than 2 weeks to show time, I can honestly say that this has been one heck of an amazing journey! I’ve enjoyed every moment of this with my daughter Faith who just turned 1! It’s hard to believe that our normal mornings of watching news and having coffee have turned into watching cartoons and catering to a 1 yr. old!

My comeback will be very memorable to me as I realize that I’ve had to compromise on so many things. For instance I have a hard time just going to the gym to grab a normal workout! Faith gladly makes herself part of my training time! If I want to ensure a successful session, I have to keep Faith entertained and out of the way of the other gym members. This is a typical training day with Faith.

First we start with ball squats, and yes I said ‘WE”. Faith and I will do 50 reps. Next it’s on to single leg lunge with a back kick. I will do 15 a leg. Remember I have to get as creative as I can to keep Faith from being bored with the same movements.

We will then go on to single leg stiff leg deadlifts, I will do 15 a leg really concentrating on perfect form. Faith actually helps me stay balanced during this exercise. From there we will go into 25 a leg side lunges, and finish with 30 body squats going as deep as I can go. I will go through this routine 3-4 times total depending on how well Faith is holding up!

After workout, we both grab a healthy lunch and then it’s on to our hour of cardio. I love to run, and Faith loves being outside, so it’s a match made in heaven! The weather has been beautiful here in Texas which makes for a pleasant afternoon outing! Faith usually gets her 30 minute beauty nap in during our run, so by the time we make it home, she’s all rested and re-energized and I am doing my best to drag myself in and grab a cold piece of chicken before I pass out!

This is the time that Branch gets to keep his princess entertained, so I can tend to our logistics business, it’s pretty funny watching him push her around the house on her Barbie car! Oh yes she has him wrapped around her little finger! This has not been a “normal” contest prep, but it has been good for me! I am stoked about being back and can’t wait to see how the weekend unfolds. Thanks for following my journey and I will see you in Columbus.

Until Next Time,

Love Life and God Bless!
Trish Warren

 

Check out Trish’s contest photos and competition history. Follow her on twitter @trishwarren and on facebook. For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Photos courtesy of Trish Warren for HardbodyNews.

Filed Under: Arnold Classic, Road to The Arnold Tagged With: , , ,

What it’s like to live, eat and train outside the USA

February 19, 2013 by

Candice John is an international IFBB figure competitor and faces challenges many of her fellow competitors don’t. Living outside of the USA can present a set of obstacles many people may not be aware of but Candice gives us a look at what it’s like to live, eat and trains outside of the USA.

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Candice John – 2013 Fitgure International Contender

Introduction
Having left my life in the sunny Caribbean island of Trinidad to stay in the USA for the next few months, it seems fitting that in this article I give Hardbody readers a bit of insight into my life as a very active figure competitor, who splits her time between the US and her home country.

I imagine that there are many women who live outside the USA who have the dream I once had i.e. to compete in the USA as a professional IFBB figure competitor. Many of them might think that their dream is unattainable, since there are so many obstacles in their way. Unlike the NPC, in my region i.e. Central-American and Caribbean, only one IFBB figure pro card is given out each year and the transition into the pro ranks can be challenging.

After winning my pro card, I must confess that it took me a couple of years to acclimatize to the new competitive environment. I was like a deer in headlights at my first show, but sharing the stage with the best in the industry helped me recalibrate my modus operandi when I returned home.

What’s it like as a competitor when I live in Trinidad?
Thinking of it, once they have a reliable data connection, international competitors aren’t really at a disadvantage when it comes to staying in contact with their coaches and others in the industry. Because we live in an age where we can access information and communicate with others with ease, I was able to research and find the best figure coach and team in the USA. Though I was thousands of miles away, I was able to get the proper guidance and support which were critical to my success as a competitor. My old diet and training were supplanted by ones that were structured for a professional. As a result,the changes to my body were immediate and I started to move up in my placings.

One thing that technology has not dealt with so far is the weather, lol! Being fortunate enough to come from a country that has warm weather for the most part of the year, having to deal with extreme cold weather is often a major adjustment. This was the case in New York a couple of weeks ago. It surely made staying looking pretty, with make-up intact, a difficult task. I was a complete mess. A pink nose from the constant blowing, watery eyes which made my mascara run. It looked like I had been bawling my eyes out. Lipstick filled the cracks of my chapped lips and to top off, the Caribbean girl in freezing weather look…ashy skin with frizzing hair. I was a sight to behold. I know you women who experience this totally understand what I mean. Luckily, my only concern when I was in Trinidad was that it was too hot outside.

What’s it like to eat my local foods whilst competing and dieting?
In Trinidad, I don’t always have access to the specific foods on my diet. For example, we do not have fresh asparagus, so I sometimes have to tweak my diet accordingly, by incorporating other types of vegetables. I have even found recently that due to the high use of pesticides on local cucumbers, I developed an allergic reaction. My lips swell and turn red, not a cute look at all, so this has resulted in me removing cucumbers from the already strict list of things that I can have. Organic produce is also scarce in our larger supermarkets. Though a couple health shops might carry organic goods, the selection is extremely limited and expensive.

Trinidad has limited distributors, so supermarkets often get their produce on a set day of the week i.e. Thursday. This is a big problem for me when I run out of the items on my meal plan, so to get around this I stock up every week, but I hate having so much food in the house, even if it is all healthy stuff. I run the risk of closing my eyes and slipping in an extra ounce here and there, lol! On the other hand, when I’m in the US, there is an ample supply and a wide variety of produce in the supermarkets. I honestly look like a tourist or country bumpkin because I could spend an entire day at Whole Foods, just cruising the aisles looking at the wide variety of colors of fruits and vegetables.

What’s it like training in Trinidad?
Training in Trinidad remains pretty much the same as I have a plan given to me by my coach in the US. In Trinidad, I am more flexible with my training times as I have a full home gym, so I can train anytime… NO EXCUSES EVER! Also, I do a great deal of outdoor training, using hills and stairs. If any one of you ever visit me, there is a very steep hill near to my home, which makes for a killer workout. When you get back to your treadmill in the gym, and raise the incline to 15%, it will be a walk in the park, lol. There is also an athletic facility nearby, to which I have 24 hr access. In the US, you need to get permission or you need to be affiliated with a college/university to gain entry to use their facilities (track, stairs, etc.). When I’m home, I do not have to worry about these things.

What’s it like living in the US as an international competitor?
Competing as an international IFBB figure competitor is definitely not for the faint of heart, as much of the time includes staying in different hotels, living out of suitcases and really not having that one space to simply call home. I enjoy the time I spend in Trinidad, however I really look forward to re-assimilating myself when I come to my second home i.e. USA. It’s my time to reconnect with my fitness life, my fitness world and it gives me the opportunity to live amongst my coaches and team mates. I really look forward to this, for it’s refreshing to be around women who live my lifestyle and who have the same level of discipline necessary to excel in the sport.

When it comes to traveling to the US, this is when the expense starts. Firstly, it’s very expensive to travel to the United States from Trinidad to compete, let alone compete in the number of shows that I do yearly. Before I land in the US, my credit card would have taken several hits, as I would have booked airfare, accommodation, transport, etc. I implore anyone who chooses to live this lifestyle that shopping around for the best deals and being highly cost-efficient is a must. Look at various hotel rates and never go with the first quote, budget in advance just to know approximately how much you may need, it may be more, or it may be less. Get every reward card possible… I have Marriott, Hilton Honors, you name it. Get club cards, airline memberships and anything else that can get you free upgrades or special services like waiving of baggage fees, upgrades to first class, room upgrades, access to lounges…you get the idea. Also, don’t be afraid to ask hotel managers for discounts, especially if you are staying for a long time. I always felt that I would sound cheap if I asked managers for a discount, but what I found was that if you could reach them on a human level, they are sometimes willing to take off an extra 10 to 15%. What the heck, you have nothing to lose!

One thing that frustrates me a bit when I live in the US is my lack of independence. In Trinidad, I drive on the left side, whereas in the US, motorists drive on the right, so I haven’t mastered the art of driving yet in the US. I am therefore heavily dependent on cabs, which can be time consuming when you have to wait on them to go anywhere. They are also quite expensive. My daily cab fare can reach as much as US $40. Renting a car might cost around the same, but when I add the cost of gas and the risk of spending time in jail for hitting a pedestrian with my rental car, I think taking a cab is my best choice. There is the option of public transport, but after an intense workout, the last thing I want to do is stand and wait at a bus stop. I guess, you have to weigh it out and see what is best for you.Though you might be geographically far away, a must have is an EXTREMELY supportive spouse and family.

My spouse of 12 years is very understanding and supportive. In my absence, he handles everything, from our home to our business. He also tries to travel to as many of my shows as he can. My family members, as well, are fantastic. They respect what I do and shower me with so much love and support. Facetime and Skype help make the days shorter and not so lonely.

In ending, I hope that by sharing some of my experiences as an international IFBB figure competitor in the US helps women from around the world, who have that dream of competing in the IFBB, realize that it can be accomplished.

For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Filed Under: Arnold Classic, Road to The Arnold

Jessica Paxson – Confessions of a Hardbody

February 19, 2013 by

Cover model and IFBB Bikini Pro, Jessica Paxson checks in with just over one week to go until the Bikini International takes place in Columbus, Ohio. Jessica says, “I have not been training for the Bikini International.” Find out what she’s talking about in her Hardbody Road to The Arnold blog.
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Jessica Paxson – 2013 Bikini International Contender
I think my ‘Road to the Arnold’ blog should be titled, “Confessions of a Hardbody”. That has definitely been my ongoing theme, so I thought I would end my final blog with the biggest confession of all.

Here it goes… for the past few months, I have not been training for the Bikini International. I am sure I have a lot of explaining to do, so I will start typing.

As 2012 came to a close, I decided sit down and write out my 2013 prayers and goals. I really do not like the whole “New Years Resolution” thing. One of my goals was to get in the best shape of my life for the Arnold Classic. As I contemplated my goals a little more,  I began to think about the fact that I would be turning 30 March 7th, a week after the Arnold. So many thoughts and emotions were running through me and I became very convicted. I scratched out “get in the best shape of my life for the Arnold Classic” and wrote “be the healthiest inside and out I have ever been (mentally, physically, emotionally, and spiritually) when I turn 30”.

Of course that still meant I wanted to train the hardest I ever have and step on stage at my best for the Bikini International..but this time, I truly would be doing it for me! My goal was to train for life, not a show. As I am about to compete in my third Arnold classic, I can honestly say, I have never felt better.  I am in the best place I have ever been in my walk with Christ and I am truly filled with joy and purpose like never before, which I know is key to everything else in life falling into place.

I have enjoyed my training, pushing it to levels I never have, my diet was spot on, and I changed things up with an awesome holistic approach that has my body functioning on higher levels and feeling amazing.  I didn’t go through this prep tired and drained. I had energy and a new purpose to help push me. I see so many women that are competing that kill themselves with training, diet, and cardio. Doing so many things that are incredibly harmful to their bodies…and for what?! A few minutes on stage?, a magazine cover?, a trophy?!.

Let me tell you, the stage lights will soon fade, the magazines will pick another cover model, and that trophy that means so much to you will collect dust. You only have one body and once chance to live a healthy life! Take the time to reevaluate your priorities for your training and competing, it is so very worth it!

This time when I step on stage I will truly feel that I have already won. I will walk out on that prestigious stage with my head held high and feeling so thankful and grateful to God for all of my many blessings…and hopefully I will look good doing it ;), ha!.  This experience will make celebrating this milestone birthday with my amazing fiance, family  and friends just a little more sweet :).

Thank you for letting me share my journey to the Arnold with y’all! All the best and God bless!

Jess

Follow Jessica on twitter at @JessFit.

For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Filed Under: Arnold Classic, Road to The Arnold Tagged With: , , ,

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Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.