Hardbody Road To The Olympia: A Competitor’s Life – Nicole Nagrani, The Champ


The defending Ms. Bikini Olympia Champ, Nicole Nagrani joins us to share her Hardbody Road To The Olympia. Nicole is one of the few women who has competed in each Bikini Olympia. She was third in 2010 and took top honors last year. After finishing third at the 2012 Bikini International she regrouped, refocused and won the Tampa Pro. She’s looking to carry that momentum into Vegas next month. Check out what the champ had to share in her first installment of “A Competitor’s Life”.

nicole nagrani bikini champion

 

A COMPETITOR’S LIFE
4 weeks out
By Nicole Nagrani

Wow, here we are about 4 weeks out from the 3rd Bikini Olympia! I really can’t believe this year will be the third time I’ve been honored with gracing the Olympia stage! As a child when I would watch the Olympia on tv every year with my parents and never dreamed that I would be on the stage, yet alone crowned Ms. Bikini Olympia in 2011.

Now that I have earned the title of Ms. Bikini Olympia, it’s time to come back in 2012 and defend my title! This makes prepping for this show a lot different because I have earned the top spot already.  Three weeks ago I competed in the Tampa Pro where I placed first!!! I thought this was a good idea to get my head on straight and gain some momentum coming into the Olympia. By getting in competition shape a few weeks out from the Olympia and being able to critique my pictures, I can see what I need to improve and have time to do so. I also brought a different package to the stage in Tampa and it seemed to get a lot of positive feedback. This package is a lot more mature. I turn 21 this year, and Ive noticed that not only has my body matured, but also I have as a person. This becomes evident through my posing primarily because posing in the Bikini division is such a good indicator of the personality of that individual. I am a lot more confident, a lot wiser, and I have a greater appreciation for all that I have accomplished. Every time I take the stage, I approach the situation differently. I used to be so nervous, even though its such an enjoyable experience. Now I’ve learned to take everything in and enjoy every second of being in a competition. I think a lot of competitors tend to get lost in all of the craziness of prepping for a show, and especially on the day of the show. If they learned to not make everything such a big deal, just treat the prep like a lifestyle, it all becomes a lot more enjoyable. When youre not so consumed in being so uptight and nervous, it’s a lot easier to take note of everything going on and allows you to enjoy the journey. The journey to a show is an experience that not a lot of people will ever know the feeling of because it takes an exceptional individual to withstand weeks of harsh training, dieting, and the mental fatigue of constantly trying to improve. So make sure to live it up and not let it pass you by.

Coming off the Arnold with a third place finish after winning the Olympia has definitely given me some motivation to put 150% effort into prepping for this years Olympia. People always ask if I was disappointed with the outcome of the Arnold and my answer is ABSOLUTELY NOT. First off, I’m competing in the most prestigious shows in the world, the Arnold and the Olympia, next to the most beautiful women with the most incredible bodies…. It wouldn’t matter if I placed dead last!  On the other hand, I was able to take the critique from that show, learn from it, and improve. If you are willing to take steps toward improvement and never settle for what you may think is your best, then you become a winner in my eyes. Striving for perfection, which is generally unattainable, is not easy. So the perseverance, dedication, and motivation that fuels the passion to better one self are all characteristics that make you a better person. I am a better person in all aspects of my life because I compete. I am a stronger woman with high expectations for myself because I have set goals for myself to be the best I can be. This all stems from the goal of IMPROVEMENT.

With that being said, I will hope to improve my physique, my posing, and myself on the road to this years 2012 Olympia. GAME ON!

CHAMPION SHOULDER WORKOUT
Here’s a good shoulder workout that’s aided in my improvement off season…

The key to obtaining the result you want, is training according to your desired “look”. If you want to put on size, lift heavier and do less reps. If you want to lean up, grab waits that you can do lots of reps with but aren’t to easy to lift. You also have to find out what kind of training works for YOU! Experimenting is one of the most time consuming and annoying things to do when you want result right away, but when you find out what works best for your body type its well worth it.

In my case, I tend to lift a little heavier to put on size on my upper body. I’ll grab the 20 lb dumbbells instead of the 10 lb.

Remember ladies
It’s harder to put on muscle than you think! 5lb dumbbells wont do the trick, and lifting heavy will not turn you into a monster

I generally allow for 30 seconds of rest in between sets. That way, I’m not wasting time, my metabolic rate is elevated, but I’m not burning out too quickly. I try to go up in weight.

SETS X REPS – EXERCISE
5X 12 Arnolds
5X 15 Shoulder Press
5X 12 lateral raise
5 X 12 rear lateral raise

See photos of Nicole here. Follow Nicole on twitter @nicolenagrani and become a fan on Facebook.



Bodybuilding.com Announces Exclusive 2012 Olympia Webcast


The 2012 Olympia is right around the corner and if you’re not able to attend in person, don’t fret. Thanks to Bodybuilding.com there will once again be a live webcast of the event. IFBB Pros Carla Sanchez and Dina Al-Sabah will call the women’s events on the webcast.


Boise, ID – August 24, 2012 –
Bodybuilding.com, the Internet’s most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, will once again offer a free worldwide webcast of Joe Weider’s 2012 Olympia Weekend, presented by MuscleTech.

With one of the best lineups of athletes in the contest’s 46-year history and more than $1 million in prize money, the 2012 Olympia is a must-see event. Thanks to the live webcast, everyone can tune in!

Bodybuilding.com will webcast live September 28-29, 2012, from the Orleans Arena in Las Vegas, Nevada beginning at 6:30 p.m. Pacific Time (9:30 ET) both Friday and Saturday nights.

The webcast kicks off Friday with an insightful pre-show discussion from industry expert Dr. Layne Norton and veteran bodybuilding commentator Larry Pepe. Training experts Neil Hill and Kris Gethin will also make cameo appearances to provide additional insight and commentary.

The competition begins with the beautiful ladies, featuring: Fitness Olympia, Ms. Olympia, and Bikini Olympia finals, followed by the Mr. Olympia Open Judging round.

Co-hosts Carla Sanchez (professional IFBB Fitness competitor and coach) and Dina Al-Sabah (professional IFBB Figure & Bikini Competitor and fitness model) will announce the women’s competitions.

The winners of the 2012 Bodybuilding.com Supplement Awards (24 different awards, including Brand of the Year, Supplement of the Year, etc.) will be announced during the webcasts. The Bodybuilding.com Supplement Awards have set the standard for recognition of the best products and brands in the fitness and supplement industry for the past eight years.

On Saturday, September 29th, the webcast coverage will culminate with bodybuilding’s biggest annual show: The Mr. Olympia Finals. Reigning champion Phil Heath will battle to defend his title against fierce challengers, including the formidable Kai Greene and the reigning Arnold Classic Champion, Branch Warren.

The Saturday coverage will also include the beautifully sculpted women of the Figure Olympia and the men’s 212 Showdown (men’s bodybuilding lighter weight division).

Stay tuned for details and more 2012 Olympia Weekend coverage available soon at Bodybuilding.com!

Bodybuilding.com offers more than 13,000+ health & fitness supplements and accessories to help more than 10 million people every month achieve their health, fitness and appearance goals, as well as more than 35,000 pages of FREE information, including more than 20,000 articles and videos, expert online trainers, and new content added daily!



Mr. Olympia Coming to a Theatre Near You


American Media Inc. has partnered with writer/director Vlad Yudin and producing partner Edwin Mejia of the Vladar Company to produce and direct a bodybuilding docudrama titled, Generation Iron. They will follow the world’s top seven bodybuilders as they fight to bring home the 2012 Mr. Olympia title.

MR. OLYMPIA COMING TO A THEATRE NEAR YOU
American Media Inc. has partnered with writer/director Vlad Yudin and producing partner Edwin Mejia of the Vladar Company to produce and direct a bodybuilding docudrama titled, Generation Iron. They will follow the world’s top seven bodybuilders as they fight to bring home the 2012 Mr. Olympia title. Yudin is slated to direct and co-produce the film with Mejia, along with executive producer Jerome Gary (who produced Pumping Iron), executive producer Damon Bingham (Tyson), executive producer David J. Pecker, Chairman and CEO of American Media, Inc., and executive producer Jim Manion, NPC President and IFBB Pro League Chairman.

This film will take an unflinching look into the widely misunderstood world of bodybuilding. Filming was slated to take place in mid-July and the cameras will travel from Brooklyn, NY to Gold’s Gym in Venice Beach, CA, to document the lives of each athlete as they prepare for the “Super Bowl” of bodybuilding. The docudrama will star bodybuilding legends Phil Heath, Kai Greene, Branch Warren and Dennis Wolf and will follow the lives of the athletes as they push their bodies to the limit while preparing for the Mr. Olympia stage at Orleans Arena in Las Vegas.

This is one of many projects in the Vladar Company’s busy 2012 development slate, including the recently announced collaboration with Arcana Comics for the adaptation of the sci-fi graphic novel Head Smash and the paranormal thriller Catskill Park.

Director/Producer Vlad Yudin says, “There hasn’t been a film dedicated to an in-depth and honest look at the sport of bodybuilding since Pumping Iron, and a lot of things have changed since the 70s. The goal of the film is not just to show the grueling training but the individual sacrifice and immense character these athletes have. Just like the sport they are often misunderstood and I’m hoping to give them a platform to express themselves.” Yudin, who founded the Vladar Company in 2008 along with partner Edwin Mejia, is best known for writing, directing and producing Big Pun: The Legacy (2008), the critically acclaimed biopic about legendary rapper Christopher Lee Rios. In addition, Yudin directed, produced and penned the script for Last Day of Summer (2009), starring DJ Qualls (Hustle & Flow) and actress Nikki Reed (Twilight).
“This film will provide one-of-a-kind insight into the very essence of competitive bodybuilding by following today’s premier athletes as they prepare for the greatest title in this sport, the Mr. Olympia. Audiences will witness firsthand, what it takes to compete at this level and there is no doubt that new legions of fans will be inspired by the dedication, heart and will of these amazing, larger-than-life individuals. Since taking over production of the Mr. Olympia and the leading industry publications FLEX and Muscle & Fitness magazines in 2004, American Media Inc. has changed the face of the sport forever, bringing it to the masses while still retaining its core audience. We are proud to be partnered with the Vladar Company to make this groundbreaking documentary for the next generation and help take bodybuilding to even greater heights.”
David J. Pecker
Chairman, CEO, American Media Inc.

“Every now and then, a movie comes along that influences the public in ways that no one could have imagined. Bodybuilding has been waiting a long time for this moment, but the fact that this film is happening right now, when the sport is more exciting than ever, makes it the perfect time. And the athletes starring in this film are living proof that there are no boundaries to what the human body can achieve. The IFBB Pro League and the NPC have helped turned bodybuilding into a global phenomenon and we are honored to be a part of history in the making as American Media Inc. and the Vladar Company pay tribute to this sport that we so dearly respect and love.”
 
Jim Manion
IFBB Pro League Chairman, NPC President



Nearly One Million Dollars up for Grabs at The 2012 Olympia


The 2012 Olympia is quickly approaching and today American Media Inc. & The IFBB Pro Leauge, producers of the Olympia weekend, announced an increase in prize money. AMI Chairman and CEO David Pecker said, “The athletes at the Olympia are the best in their sport and the rewards they’re fighting for should be the biggest in the sport.” The prize money now totals $900,000 with $250,000 of that going to Mr.Olympia.


PRESS RELEASE:

OLYMPIA PRIZE MONEY HITS ALL-TIME HIGH
A staggering $900,000 is up for grabs at Joe Weider’s 2012 Olympia Fitness and Performance Weekend, plus a special surprise in store for next year.

America Media Inc. (AMI) and the IFBB Pro League, producers of the Olympia weekend are thrilled to announce that the prize money for this year’s event has been increased to $900,000. “We’re proud to be increasing the prize money at what continues to be the biggest event in bodybuilding,” said AMI Chairman and CEO David Pecker. “The athletes at the Olympia are the best in their sport and the rewards they’re fighting for should be the biggest in the sport.”

This year’s Mr. Olympia winner is guaranteed a cool quarter-million-dollar check for his accomplishment. In addition, the Bikini Olympia and the Olympia 212 Showdown prize totals will increase by a combined $25,000.

A new addition to next year’s Olympia, the IFBB Pro League has also announced that the winner of the 2012 Amateur Olympia will be granted a berth at the 2013 Mr. O. The 2012 IFBB Amateur Olympia is scheduled for November 29-30, at Kadalya Stadium in Kuwait City, Kuwait.

“The IFBB’s mission is to give athletes all over the world the opportunity to compete at the highest level,” said IFBB Pro League Chairman Jim Manion. “Thanks to the combined efforts of IFBB President Rafael Santonja, Mr. Olympia LLC and AMI, we are making it possible for athletes to follow their dreams and for fans of this great sport to see the best bodybuilders in the world.”

Industry leader Ultimate Nutrition once again presents Joe Weider’s 2012 Olympia Fitness and Performance Weekend brought to you by Bodybuilding.com. The weekend features the Mr. Olympia, 212 Showdown, Fitness, Figure, Bikini and Ms. Olympia contests and expo full of exciting events takes place September 27-30 in Las Vegas. Tickets are on sale now. Visit www.MrOlympia.com for further details.

2012 OLYMPIA PRIZE MONEY
Mr. Olympia
1st $250,000
2nd $100,000
3rd $75,000
4th $50,000
5th $40,000
6th $30,000
7th $18,000
8th $17,000
9th $16,000
10th $14,000
11th $4,000
12th $4,000
13th $4,000
14th $4,000
15th $4,000
16th $2,000
17th $2,000
18th $2,000
19th $2,000
20th $2,000
21st $2,000
22nd $2,000
23rd $2,000
24th $2,000
25th $2,000
TOTAL $650,000

Ms. Olympia
1st $28,000
2nd $14,000
3rd $8,000
4th $5,000
5th $3,000
6th $2,000
TOTAL $60,000

Fitness O.
1st $28,000
2nd $14,000
3rd $8,000
4th $5,000
5th $3,000
6th $2,000
TOTAL $60,000

Figure O.
1st $28,000
2nd $14,000
3rd $8,000
4th $5,000
5th $3,000
6th $2,000
TOTAL $60,000

Bikini O.
1st $15,000
2nd $6,000
3rd $4,000
4th $2,500
5th $1,500
6th $1,000
TOTAL $30,000

212 Showdown
1st $20,000
2nd $9,000
3rd $5,000
4th $3,000
5th $2,000
6th $1,000
TOTAL $40,000

GRAND TOTAL $900,000



2012 Olympia Expo DOUBLES in Size


The 2012 Olympia weekend is quickly approaching. Many competitors will begin their prep soon, if they haven’t already. Those of you thinking about attending the Olympia weekend in Las Vegas, will now have another reason to pull the plug and go. The Expo will be DOUBLE the size it was last year and there will be numerous events taking place throughout the weekend. Check out the News Release issued today announcing some of the additions. We’ll see you there!

 

 

NEWS RELEASE:
Ultimate Nutrition presents the 2012 Olympia Fitness & Performance Weekend brought to you by Bodybuilding.com
is well on its way to becoming the largest and most exciting Olympia to date. Here’s a sneak peek at what we’ve planned for September.

We are thrilled that we have DOUBLED the size of the Mr. Olympia Expo. That’s right! We are taking over South Hall 1 AND South Hall 2 at the Las Vegas Convention Center. Twice the size means twice the excitement. Join us, as we bring you events such as MHP’s America’s Strongest Man Championships, BSN’s Olympia Grappling Championships, Pro Powerlifting Championships, the Olympia 212 Showdown, Fitness, Figure, Bikini and Ms. Olympia and new events such as the Olympia Arm Wars and Men’s Fitness Ultimate Athlete among others that will get your adrenalin pumping! Bring comfortable shoes because you will get a workout walking through over 500,000 sq ft of muscle madness.

For the first time, we’re offering our fans an opportunity to purchase the Olympia Weekend Expo Pass – which will save time and money! The Olympia Weekend Expo Pass is available online for $45 when you sign up at http://www.mrolympia.com/tickets.html. Once purchased, simply pick up your passes at the Olympia Expo Will Call counter. It’s that simple!

For more information on all the Olympia Weekend festivities, please log on to www.MrOlympia.com.

 

 



Olympia Qualification Series – Adapts a Point System


The IFBB Professional League introduced an Olympia qualification rule last Fall that many fans and competitors scratching their heads. The change reduced the number of Olympia Qualifications to the top four at the Olympia, top three at the Arnold Classic, top two at the New York Pro and the winner at all other shows. The announcement noted that the Olympia may offer special invites with the revised system. Thankfully we won’t have to worry about how a special invite selection will take place. We’ll also see a renewed interest from competitors and fans with an announcement that was made today.

 

 

The IFBB Pro League introduced a new Olympia Qualification system that is based on points. Effective immediately, competitors who enter and place consistently in the top five will still have a chance to see the Olympia stage. The five competitors (in each division) with the highest point totals will qualify to compete at the Olympia.

Also with this new announcement, all competitors who place in the top five at the 2012 Olympia will be qualified for the following year (2013). Last year only the top four in each division automatically qualified for this year (2012) Olympia.

In a press release issued by the IFBB, League Chairman Jim Manion said, “We think this is a great way to expand the number of Olympia qualifiers beyond those who win contests and to build excitement for all IFBB Pro League events throughout the course of the year.”

Props to Mr. Manion, the IFBB Pro League, Robin Chang and everyone else involved in this change. It’s a move that will build excitement back into the shows and follow who is in the top five point totals throughout the year.

Via NPCnewsOnline.com:

Points and qualifications in the IFBB Pro Olympia Qualification Series will be awarded as follows:

TIER 1 – ARNOLD CLASSIC
2nd – 8 Points
3rd – 7 Points
4th – 6 Points
5th – 5 Points

TIER 2 – SHERU CLASSIC, ARNOLD CLASSIC EUROPE
2nd – 6 Points
3rd – 5 Points
4th – 4 Points
5th – 3 Points

TIER 3 – NEW YORK PRO
2nd – 5 Points
3rd – 4 Points
4th – 3 Points
5th – 2 Points

TIER 4 – ALL OTHER IFBB PRO LEAGUE COMPETITIONS
2nd – 4 Points
3rd – 3 Points
4th – 2 Points
5th – 1 Point

Check out the current standing ins the Women’s Bodybuilding, Figure, Fitness and Bikini. If anyone has questions related to the Olympia Qualification series they are encourage to contact the Olympia office. Read the press release on NPCnewsonline.com. For more information on the 2012 Olympia visit mrolympia.com.

 



New Olympia Qualifying Rules & The Hardbody Take


The IFBB Pro League issued the following Advisory Notice regarding qualify for the Olympia. This is a huge change in the competition and we will see a much, much smaller 2012 Olympia.

September 21, 2011

NEW OLYMPIA QUALIFYING RULES

After meetings held during the Olympia Weekend and following further discussions between IFBB Professional League and Mr. Olympia, LLC, beginning 2012, only the following competitors will qualify for the Olympia:

1. top four (4) in each division at the Olympia.
2. top three (3) in each division at the Arnold Classic/International;
3. top two (2) in each division at the New York Pro; and
4. 1st Place at all other competitions

The top four (4) in each division at the 2011 Olympia will qualify for the 2012 Olympia.

The remaining 2011 competitions are not affected.

The IFBB Professional League and Mr. Olympia, LLC may offer special invites.

Jim Manion
Chairman
IFBB Professional League


The Hardbody Take:

I have no issue with this as it applies to the men’s division. I think the male bodybuilders competing only one time a year hurts promoters and shows. I am not a big fan of this as it applies to the women. Why? Let’s say Erin Stern, Nicole Wilkins, Ava Cowan or Candice Keene decide to enter shows throughout the year. They are already qualified for the Olympia but if they win a show there will be no other qualifications awarded. That means we could see around 10 women total in the Olympia. It’s highly unlikely that they will enter the majority of shows in 2012 but there’s nothing stopping them. I think one person from every competition should qualify. That means if the first place competitor has qualified second should get the qualification. That would grant one competitor for each show to qualify for the Olympia. Awarding only the first place person and then opening the Olympia up to special invites is a little unsettling to me. It then opens up a can of worms of how they will be chosen, how many and who gets them. I totally understand and agree with the Olympia organizers wanting to cut down on the number of people qualifying for the show. Limiting the bikini, figure and fitness to just the winner makes me uneasy.

If the new rule were in place this year we’d see this line up for the Figure Olympia competition.
1. Erin Stern
2. Nicole Wilkins
3. Cheryl Brown
4. Candice Keene
5. Ava Cowan
6. Gennifer Strobo
7. Felicia Romero
8. Kristal Richardson
9. Courtney West
10. Heather Mae French

That would leave Alicia Harris who placed in the top six at the Olympia not even qualifying for the Olympia. Kristal Richardson and Heather Mae French did not compete in the 2011 Olympia. Teresa Anthony notched a win under her heels and would be in the mix. Courtney West finished tied for 16th, Felicia Romero was 15th, Cheryl Brown was 7th and Gennifer Strobo was 11th.

I haven’t done the breakdown on Bikini and Fitness but you get the idea. I think around 15 competitors for the Olympia is good as it’s intended to be the best of the best. We’ll see how this shakes out for the new year.

What’s your thoughts on the new Olympia qualifications?



Live Coverage from the 2011 Olympia in Las Vegas


Follow all the action from the 2011 Olympia in Las Vegas here on Hardbody.com. If you’re on twitter, you can see the live updates via twitter.com/hardbodynews, twitter.com/MusclePhone and twitter.com/BBcomcontests. Joining in the coverage? Use the hashtag #olympia for the event in all your tweets. You can see what everyone is tweet’n about with that tag by checking out hashtags.org/olympia.





2011 Olympia Day One Photos & Recap


The 2011 Olympia has begun. Stay updated on here and Bodybuilding.com for complete coverage. Day one is in the books and now the action gets into full swing. Check out the photos on Bodybuilding.com.

 

DAY ONE RECAP:
The athletes had their meeting where they are briefed on what the weekend has in store, the schedule and how things will be run. Ron Avidan and I were on hand to snap photos and some women were very friendly, most were cordial and only a couple wanted nothing to do with having their picture taken. Part of this weekend and being a professional is having your photo taken whether you like it or not. When asked for a photo, one bikini competitor said, “I don’t want my picture taken. I don’t want any pictures.” Guess what sweetie, you can either pose for a photo or I will take one any ways. So this particular competitor held up her folder in front of her face for her photo. Nice job. Two figure competitors wanted nothing to do with being captured by my lense and didn’t bother to look up or acknowledge it was there. That’s fine. Again I’ll snap your photo and you can play the game despite your disdain for me or not. The majority of the women were delightful, smiled and in good spirits.

I mention the examples of not wanting to be bothered because at this level you are expected to be a PROFESSIONAL. If you come to meetings without your hair and make up done, that’s fine I get it but you know by now people will be there taking your photo. At Meet The Olympians some competitors acted as if they’d rather be stabbed in the face with dull pencils. You’re carb depleted, tired, hungry and smell like tanning.  get it but at the end of the day it’s about building your brand and interacting with fans. If fans stop caring, guess what no one will want your picture and no one will sponsor you and then what? You’re left sitting at an empty table eating cold fish and no one will care.

Aight so that’s my rant for the day. My hope is more competitors get past how tired and hungry they are and enjoy the Olympia Experience. Thousands of women would kill to be in that position. Check out photos from Day One here on Bodybuilding.com!



Predict The Olympia Top 6 & Win!


The 2011 Olympia takes place this weekend in Last Vegas, Nevada and we’ve teamed up with Gaspari Nutrition to give you a chance to win some of their kick ass supplements. It’s simple. All you have to do is predict the top 6 in EXACT order on their FACEBOOK PAGE and you’ll get hooked up.

The field in each division is stacked and this won’t be easy. You can make your picks for every division or just one. In order to win, you MUST post your TOP SIX in EXACT order ON THE GASPARI Facebook Page, BEFORE the prejudging of each event AND include “MY HARDBODY OLYMPIA PREDICTIONS” in the post.

 

Team Gaspari and HardBody.com present NAME THE OLYMPIA TOP 6 AND WIN. Post the Top 6 in order for any of the classes including Bikini, Figure, Fitness, Ms. Olympia, 202 Showdown and the Mr. Olympia. The first person to post them in order wins a Gaspari Drawstring Bag full of prizes! *Entries must be posted by 10am PT Friday morning. Contest open to US residents only, 18 years of age or older. **All entries posted to the wall must begin with OLYMPIA HARDBODY (specific class) _________ and your Top 6. Good luck to everyone, thanks for playing!

The winner (one per division – so if there are two it will go to the first person) will win:
Prize Pack:
1 – SuperPump Max
1 – MyoFusion 2lb
1 – Spirodex
1 – Phenorex
1 – Drawstring bag

Any entry posted here will NOT count. Post your predictions at: www.facebook.com/GaspariNutrition.



2011 Fitness Olympia Preview and Predictons


Adela Garcia heads into the Fitness Olympia with a target on her back. She’s positioned herself as the one to beat since sitting out the 2008 Olympia due to a knee injury. Trish Warren will be absent from the line-up as she’s expecting her first child. Mindi O’Brien shared via twitter that she will be sidelined due to a nagging injury. Can Tanji Johnson bring a look that leaps her over Adela?

 

 

The rules changed to put the emphasis on the routines and I hope we see the judges stick to that change. If they do, and I believe they will, then we should see a top six that has some new faces in it. There will be some incredible routines performed on Friday night. Look for the Canadian contingency (Myriam Capes and Jodi Boam) to stand out with their incredible gymnastics and strength moves. The x-factor in the top six will be Camala Rodriquez. She’s has the structure to place well in the physique rounds but has been inconsistent with what she brings to the stage. I have her in the middle of the pack when it comes to the routine rounds. If Oksana Grishina performs a routine like she has in the past and misses the top six, expect to hear it from the crowd. She was out of the top 6 at the Fitness International which was the biggest injustice since her pro debut where she was tied for 16th, at least in my opinion. She won’t have the best physique on stage but she will entertain with her performance.

If Fitness has any chance at surviving and thriving like it once did the placings need to reflect the routines and not the physiques. Those of you watching the webcast at home, keep score of what routines you like the best and see if they fall in line with the final placings. Read my entire preview of the competition and where I think the ladies will finish. Sound off if you agree or disagree in the comments below.

{democracy:209}


Hardbody 2011 Bikini Olympia Preview & Predictions


Last year the Olympia added the Bikini division and we saw Sonia Gonzales crowned the queen. The division, in just its second year, continues to evolve. We’ll  see a number of new faces and hardbodies on stage this year. Nicole Nagrani has been on a roll and appears to be the one to beat going into the show. Jaime Baird has found her groove and has a string of wins heading into this weekend. Dianna Dahlgren brings a fresh face and a booty that is popp’n. Nathalia Melo when on her game brings a look that is tough to beat. Can one of these ladies dethrone Sonia this weekend?

 

 

If Sonia shows up like she did at the 2011 Europa Supershow in Dallas, we will absolutely see a new champion. If I was a gambling man I’d put my money on Nicole Nagrani, Nathalia Melo, Jaime Baird or Dianna Dahlgren taking the title. Some people feel you can’t just kinda beat the champ you have to knock them out. I think there are a few women who have knock out capabilities. Check out my Bodybuilding.com Olympia breakdown of the entire field and where I think the ladies will finish.

 

{democracy:208}


Fight Night: Round Three in the Figure Olympia


Men’s Professional Bodybuilding had Ronnie Coleman versus Jay Cutler battling it out for the Olympia title. Fitness saw Jen Hendershott and Adela Garcia go head to head in their duel. The world of Figure has its own battle brewing and round three goes down this week. Nicole Wilkins and Erin Stern will face off for the third time on the Olympia stage and they each share a win.

 

Nicole won the prestigious title in 2009 and upset rising star Gina Aliotti in the process. Erin finished 6th that year, her first appearance on the Olympia stage. In 2008, Erin had yet to compete a pro stage and Nicole finished in 9th at this event. Last year, Erin found her stride and beat Nicole for the Olympia crown. The two will square off for the third time this weekend. Despite the first time not being much of a battle between the two, rest assure it will be this time. Erin wasn’t at her best when the two faced off earlier this year at the Figure International and Nicole left Columbus with another first place check. Nicole gave us a little preview last week at the Tournament of Champions last week and she’s on her game. She came in a bit tighter than we’ve seen her and has added some muscle to her legs and delts.

There’s no disrespect intended towards the rest of the line-up but it appears fight night will come down to Erin and Nicole battling it out for the Figure title. Check out the preview of the entire competition and where I think they may finish here. It’s a comprehensive Bodybuilding.com Olympia feature and use it to follow the Live Webcast!

Who did I pick for my top 6? Check it out on Bodybuilding.com.

{democracy:207}

 

 



IFBB Bikini Pro Nathalia Melo: Am I E.T.?


IFBB Bikini Pro Nathalia Melo last stepped on stage at the Orlando Pro where she left with the overall crown. She’s back and ready for her second Bikini Olympia. The Brazilian Bombshell checks in and as always she has some entertaining thoughts to share. Check out her latest top ten list, you’ll be sure to get a laugh or three.

Am I an E.T.????

I remember when I first decided to compete, and went to my first Team Bombshell Camp. All these SUPER fit girls eating out of zip lock bags, and carrying these quite over-sized water containers; which, later I came to find out were jugs (HELLO JUG NATION!!!). I thought to myself…‘’What the hell is going on around here???’’ Well… a couple years have passed, a few competitions under the belt… and now I am eating out of zip lock bags, and YES I am a proud member of Jug Nation. So, today there are a few things that make me wonder whether I am completely out of my mind, or just a bit, hmmmm… OFF when compared to the normal population.

Here is a list of 10 things which makes me wonder if I am from the same planet as all of my “normal” friends are:
1. Thinking that going to the gym twice a day is not only normal, but absolutely necessary at times.
2. Being proud of my sneaker collection and knowing every new model that comes out, and having no idea who in Earth Christian Louboutin is!
3. Drinking water out a jug (glasses are overrated!)
4. Finding a new flavor of Mrs. Dash can put a smile on my face.
5. Counting down every second to 3PM, because that means it is time to eat!
6. To feel insulted if someone asks to have “a bite” of my food. hmm… NO!
7. Thinking that fork and knife are not so necessary when I have my hands.
8. To have as one of my main concerns when traveling if the hotel room has a mini fridge or not.
9. Spending the same amount of money on this fancy imported fish as I spend on my car payment every month.
10. To think that plain romaine lettuce makes a great snack because it is crunchy and sweet.

So.. if you are a Hardbody and also think you are from “another planet”, go to my Facebook page to tell me what makes you an “E.T.” just like me! =)

See you in Vegas!

LOL! Ah you gotta love Nathalia.



Dianna Dahlgren Recaps Her Road to The Olympia


IFBB Bikini Pro Dianna Dahlgren is headed to her second Olympia and is carrying the momentum of a victory into the big dance. She takes a minute to share her thoughts on the past few weeks and what’s up in the days ahead. Dianna has successfully positioned herself as one of the top contenders in this year’s Bikini Olympia.

Hello again!!

Thank you to Isaac & Hardbody.com for allowing me to do another blog before heading into the BIG SHOW! I’m so happy beyond belief and can’t wait!

The Dallas Europa was a BLAST to say the least! I hadn’t competed in almost a year, so this was a “come back” party that I had for myself. LOL! My goal was to be happy no matter what. I figured… the judges hadn’t seen me in so long who knows if they will like me or what I have changed in my physique! The weekend ended with a 4th place finish and I was so excited because I qualified for the Olympia! The top 3 girls were all qualified coming into this show so when that happens, the 4th place finisher will qualify.

I was lean in Dallas so I knew that for Phoenix I could relax a tad bit and be fuller 🙂 It was a 2 week time period before I would be on stage again so I didn’t do too much damage with my diet. I always do cardio the morning after a show, my goals are always to stay on somewhat of a regimen, but to be honest with all of you I am so physically and mentally exerted from the weekend that I am out of whack for 3-4 days. After that I have to put the pieces back to the puzzle and keep going!

I enjoyed lots of fats headed into Phoenix, when I say fats: steak, nuts and almond butter… YUM! By the time I was ready to hit the stage again I was nervous! Even though my trainer was saying I was ready, I didn’t feel like it just because I am used to seeing my abs shredded, its just genetics. But in Phoenix the overall goal was for them not to be so hard. Very pleased with what happened because I ended up walking out of there with a win! My 2nd pro win and it was great to just enjoy that. Ever since last summer, I dealt with a lot of personal issues I was having with myself, family and work, I just couldn’t pull myself together for anything, so for me to come back, qualify, then win is very surreal for me and I really want to thank the Lord, my parents, and the people always sending me love and encouragement. THANK YOU! It really does mean the world to me 🙂

So now, I am 8 days away from my 2nd Olympia and can I say I wish it was here already! I’m working away until then and I can’t wait! Nothing crazy this show and my goals are all set. I can’t wait until next Friday comes and the judges call my number! TIME FOR SOME FUNNNNNN! 🙂

I hope all of you tune into the live webcast and follow along on twitter or better yet, ATTEND the Olympia! It’s such an amazing place to be, tons of people, tons of action, never a dull moment! Helloooo LAS VEGAS!! Friday September 16th is my Prejudging and Finals WOOOHOOOOO!! Keep me in your prayers and I will update you after THE BIG SHOW!!!

Thank you so much 🙂
DD



Last Chance to the FLEX Bikini Model Search Championships


The FLEX Bikini Model Search, now in its fifth year, could be your one-way ticket to super-stardom. The 2011 event, presented by Gaspari Nutrition, promises to be the biggest and best rendition yet. This year’s competition will take place on September 16 & 17th during the prestigious Olympia Weekend, in Las Vegas, Nevada.

Sign up TODAY for your chance at an exclusive contract with WEIDER Publications and your chance to appear on the COVER of FLEX magazine. Hurry though, you only have a couple more days to enter the event. Due to the overwhelming response the deadline has been extended to Wednesday, September 7th. Visit www.MrOlympia.com and sign up for your chance to be the fitness industry’s next big star.



Bodybuilding.com Announces Free, Live 2011 Olympia Webcast


Bodybuilding.com, the online bodybuilding leader in all things health and fitness, has announced that they will be webcasting the 2011 Olympia once again and it will be FREE. Mark your calendar for Friday, September 16th at 6:30pm to tune into the women’s finals and Men’s pre-jduging. Calling the action this year will be IFBB Pros Carla Sanchez and Amanda Latona. On the men’s side of things the outspoken King Kamali (yes he is apparently still around) will join Pro Bodybuilding Weekly’s Dan Solomon for the play-by-play.

Get all your Olympia coverage on Bodybuilding.com.



Gaspari Nutrition’s Live Olympia Broadcast Hosted by WWE® Diva Kaitlynâ„¢


One of our most popular contributors, Kaitlyn is taking her bad self back to her roots of bodybuilding and fitness. Yes, that’s right Hardbody peeps you can meet one of the WWE‘s rising stars at this year’s Olympia. We’re stoked that she’ll be there, you can count on some shenanigans taking place when Kaitlyn is around. If you can’t make it to the expo to meet her you can check out Gaspari Nutrition’s Facebook page and tun in LIVE to see her interview a variety of people.

 

I like how progressive Gaspari Nurtirion is with embracing social media and the technology available today. They “get it” and more companies should take note because it’s these types of things that are going to attract new fans and as a company new customers. Props to Rich, Liz, Joe and the entire Gaspari team for bringing this to the fans.

 

PRESS RELEASE
Lakewood, NJ. Gaspari Nutrition, a global leader in sports nutrition and supplementation, will host the industry’s first ever live broadcast from the Joe Weider’s 2011 Olympia Expo, September 16-17, 2011 at the Las Vegas Convention Center. Viewers from anywhere in the world can access the live feed on the company’s Facebook page www.facebook.com/gasparinutrition from 10AM PT. to 5PM PT., on both Friday and Saturday.

WWE® Diva Kaitlyn™ will host live interviews from the Gaspari Nutrition booth. Viewers can expect to see Rich Gaspari, CEO and Team Gaspari athletes including Brian Stann, Flex Lewis, Hidetada Yamagishi, Ava Cowan, Jaime Baird and more. Kaitlyn, a former NPC Figure Competitor is excited to come back to her roots in fitness and health. “I can’t wait for the Olympia. This is the industry’s most prestigious event, and I am thrilled to have the opportunity to host for Gaspari Nutrition.”

Rich explained, “Gaspari Nutrition is an international brand, now in over 85 countries worldwide. The live feed gives us a unique opportunity to build brand awareness, broadcasting the Olympia Weekend through the eyes of Gaspari TV. When the marketing team approached me with the idea, I immediately jumped at the chance to give back to the customers who cannot make it to Las Vegas for the experience. Kaitlyn will be interviewing our athletes, our partners, our customers and various industry leaders. Don’t’ miss it.”

Gaspari Nutrition will give away free samples and promotional items at booth #620 with a special discount code to save money on products and merchandise. Customers will also have the opportunity to take photos and get free autographs from their favorite Team Gaspari athleles. The company will also promote the Olympia experience through an unprecedented giveaway on Facebook and Twitter www.twitter.com/teamgaspari.

Gaspari Nutrition, Inc. was founded in 1998 by former bodybuilding champion, Rich Gaspari. Over the past 13 years, Rich and his team have developed a line of supplements under his name, into one of the most formidable and best loved in the world. His determination and love of the sport of fitness has seen a successful transition evident in his unyielding passion for developing the most effective sports nutrition products the industry has ever seen.

The Olympia Weekend offers something for everyone. The Expo offers visitors an opportunity to interact with their favorites athletes as well as free samples from over 170 companies exhibiting at the expo. Visitors at the 2011 Olympia Weekend will be treated to over 20 competitive events, including bodybuilding, strongman, powerlifting, grappling. Gaspari Nutrition will also host the 2011 FLEX Bikini Contest and the Muscle & Fitness SuperPumpMax Athlete Challenge at the Olympia Expo Hall. For more information about the Olympia Weekend, visit www.mrolympia.com.

© 2011 WWE. All Rights Reserved. WWE® Diva Kaitlyn™

 

Share the news. We’ll see you there peeps!

Kaitlyn photo by Isaac Hinds.

 

 



Like Erin Stern & She Might Answer Your Questions on Video


IFBB Figure Pro Erin Stern is in full prep mode heading into her Olympia title defense. If you’ve seen her videos you know she’s not messing around this time around. Erin gets bombarded with questions on a regular basis and while she can’t answer all of them she does her best to try and get back to all her fans. She’s teamed up with HARDBODY.com to interact with you the fans directly.

It’s simple. “Like” Erin’s Facebook page and if you have a question for her post it on her wall but be sure you mention you’re a HARDBODY. Something like, “Erin, I’m a HARDBODY and I was wondering if you eat hard boiled eggs during your contest prep?” Each Wednesday, Erin will personally answer some of your questions via video and we’ll share it here each week. So get to click’n peeps because the first video will be shot this week!

 



Figure Champ Nicole Wilkins Answers Your Questions


IFBB Figure Pro Nicole Wilkins checks in with her latest Hardbody blog and answers your questions. Nicole will compete in the 2011 IFBB Tournament of Champions Figure contest and then attempt to regain her title of Figure Olympia Champion. She will then head to India to compete in the Sheru Classic. Check out what Nicole has been up to (besides prepping for three shows in a row) and she answers some of your questions.

Hey Hardbodies! It’s been a while! I am now in the heart of my prep for 3 shows in a row… what was I thinking!? I am going to do the Tournament of Champions in Culver City Sept 10, then stay out in California before making the drive to Vegas for the Figure Olympia 6 days later and then finally off to the Sheru Classic in Mumbai, India the weekend after that. I am feeling fantastic and ready to rock and roll!

So since I have written last, I have made my rounds with Met-RX to just about every national show and met a lot of you, promoted the 2nd annual NPC Nicole Wilkins and Natural Michigan Championships, redid my website www.nicolewilkins.com and, of course, begun my prep. Life is good!

Here are some of the questions you have submitted to me through my website or facebook:

1. How do you deal with food cravings?

I get cravings almost every day, especially around 4pm and/or right before I go to bed. The afternoon is easier to deal with since most days I just keep myself busy at work. Nighttime is the hardest for me since I am sitting for once and the kitchen is within reach! What helps me at those times is drinking hot tea (Vanilla Chai is my favorite) with vanilla liquid Stevia, snacking on a few raw peppers or cucumbers, chugging water, reading a book, working on the computer, or closing my bedroom door and going to bed early! It also helps to eat solid meals every 2-3 hrs through the day beginning with breakfast each day. If you are really hungry at night, you may not be eating enough earlier in the day.

2. My loved ones are resisting my clean eating efforts. How can I get them to join me?
Once you have seen results from eating clean foods, it is natural to want everyone to join in. But undoing years of poor eating isn’t easy and you will probably experience a lot of resistance at first. You can’t make someone eat a certain way, especially if they are not ready to make a lifestyle change, but these things may help:

– Let them know what you are doing and why it is important to you.
– Have them pick out a healthy recipe and cook it together.
– Be gentle, quiet and persistent, don’t bug them about not eating clean. Remember they will only do it when they are ready.
– Go to the gym together. This may motivate them to eat healthier.

3. Is there a piece of advice that overlooked at first, but eventually became something you ended up incorporating into your daily or weekly routine?
Mindless snacking is a huge one.Every extra bite adds up through out the day, so if you think that one piece of candy (5x during the day) or the extra scoop or two of peanut butter isn’t going to matter, before you know it you have eaten en extra 500 calories that day.

As far as training, developing the mind-muscle connection is so important. Don’t rush. Concentrate on the muscle you are working and understand how to work muscles from all angles. Mix it up and try new exercises. I still struggle at times with the mind-muscle connection on my arm training days. It is not my favorite to do and I can easily lose focus and just try to rush to get it done. I am really trying to slow the reps down and focus on the range of motion, on stretching, flexing and squeezing the muscle. Weight doesn’t matter to me for the most part – I of course want to push myself, but what is most important is proper form and making sure I am keeping continuous tension on the muscle I am working, throughout the range of motion.

4. What is one kitchen appliance you couldn’t live without?

My grill pan 🙂 I use this to grill my veggies, chicken and turkey patties.

5. Who inspires you?
My parents. They are my absolute favorite people in this entire world. They have instilled hard work eithic and support me 100% in all I do. I obviously would not be here or where I am not without them in my life. Not to sound cheesy but, aside from them – YOU guys inspire me, as does everyone who lives to better them self and embark on a healthy lifestyle. Keep following your dreams!!

Please be sure to check out my facebook page at www.facebook.com/nicolewilkins01 and let me know of any questions you would like me to answer in future hardbody blogs. Wishing you all my best. Until next time…

 



Erin Stern Crushes Dumbbells on Incline Bench


The Figure Olympia is only 4 weeks away and the defending champ, Erin Stern is training harder than ever. If you’ve doubted the strength of a champion female competitor, watch this video and think again.

In this video clip Erin easily presses 50lb dumbbells for six, controlled, full range repetitions. She shows why she has one of the best hardbody physiques in the world. Check it!

Follow Erin on Twitter @ERINFAST and subscribe to her YOUTUBE Channel to see more training clips as she heads into Vegas to defend her title.



Win Free Tickets to the 2011 Olympia


Thanks to NPC NEWS you have a chance to win FREE tickets to this year’s Olympia. All you have to do is enter your contact info on the Mr. Olympia web site and you can see Adela Garcia attempt to defend her fitness crown, Sonia Gonzales look to retain her Bikini title and Erin Stern battle Nicol Wilkins in Figure. This and more all taking place next month in Las Vegas!

NPC NEWS 25TH ANNIVERSARY
For a quarter of a century, what has been your go-to source for all things NPC? NPC News magazine, of course! What started as a four-page newsletter in 1986 has morphed into one of the industry leaders in contest coverage, boasting 300-plus pages and featuring world-class photos of the brightest stars in the sport — plus smoking-hot layouts of some of the world’s most beautiful women.

Now, to celebrate its 25th anniversary in true groundbreaking fashion, NPC News is revamping npcnewsonline.com to become your one-stop shop for everything to do with the National Physique Committee. Contest photos and wrap-ups, breaking news, judges’ commentary, Q&As with the best in the business — everything you need, whether you’re a budding competitor looking to make a name for yourself or a die-hard fan of the sport.

And the icing on the cake? NPC News, in conjunction with the Mr. Olympia, LLC, is giving away two free VIP tickets to 2011 Olympia Weekend. That’s right — you could experience the sport’s biggest four-day event in true high-roller fashion — absolutely free! Just fill out the form below and do it now because this once-in-a-lifetime opportunity ends September 9. And be sure to check out the NPC Web site at npcnewsonline.com.

http://www.mrolympia.com/giveaway/

 



Women’s Olympia Prize Money Announced


The 2011 Olympia will take place in Las Vegas, Nevada on September 15-18th. The line-ups in each division are already very competitive and will continue to grow. The breakdown for the Olympia prize money has been released and is show below. We’ll be there covering all the action this Fall and hope you will be there too.

2011 OLMPIA PRIZE MONEY:

Ms. Olympia
1 – $28,000
2 – $14,000
3 – $8,000
4 – $5,000
5 – $3,000
6 – $2,000
TOTAL: $60,000

Fitness Olympia
1 – $28,000
2 – $14,000
3 – $8,000
4 – $5,000
5 – $3,000
6 – $2,000
TOTAL: $60,000

Figure Olympia
1 – $28,000
2 – $14,000
3 – $8,000
4 – $5,000
5 – $3,000
6 – $2,000
TOTAL: $60,000

Bikini Olympia
1- $10,000.00
2- $3,500.00
3- $2,500.00
4 – $1,750
5 – $1,250
6 – $1,000
TOTAL: $20,00

VIP ticket packages are on sale and sell out quick. Visit mrolympia.com for more information on tickets and the event.



2010 Olympia Videos


Bodybuilding.com caught up with a few of the 2010 Bikini Olympians before they took the stage. Check out what the top three ladies had to say before making history.

See more Olympia videos on Bodybuilding.com.



Erin Stern Captures Figure Olympia Crown


Erin Stern became the fifth Figure Olympia champ in the divisions history. The former track star narrowly beat out the 2009 Champ, Nicole Wilkins-Lee to the finish line. Congratulations to all the women who competed in this year’s contest. We’ll be covering the weekend’s event more in the coming days.

FULL FIGURE OLYMPIA RESULTS
1. Erin Stern
2. Nicole Wilkins-Lee
3. Heather Mae French
4. Kristal Richardson
5. Felicia Romero
6. Alicia Harris
7. Teresa Anthony
8. Terri Turner
9. Candice Keene
10. Larissa Reis
11. Cheryl Brown
12. Carin Hawkins
13. Gennifer Strobo
14. Gina Trochino
15. Kristi Tauti
16. Amy O’Neil
16. Julie Ann Kulla
16. Katina Maistrellis
16. Krissy Chin
16. Marcy Porter
16. Monica Mark-Escalante
16. Patricia Mello
16. Rosa-Maria Romero



Alex Zerega Wins 3rd Annual Flex Bikini Model Search


California girl, Alexandra Zerega was awarded the 2010 FLEX Bikini Model Search crown this afternoon. She beat out a competitive field of over 85 women in the third annual event. Alex was quick on her feet during the interview round and obviously looked the part.

Taking the runner-up spot was Dayna Maleton. Dayna showed poise and confidence on stage, something that she’s lacked from time to time on other bikini stages. A very cute, Tatum Miranda finished in the third place position. Michell Gullet took home fourth and Dara Reyes rounded out the top five.

See photos from the event on FLEXonline.com.



Figure Prejudging Report: Erin vs. Nicole for the Top Spot


The 2010 Figure Olympia prejudging took place yesterday and it’s a battle we all expected to see again. In one corner the champ, Nicole Wilkins-Lee and in the other corner the challenger Erin Stern. Which figure competitor would come out on top at this year’s contest?

Top Spot
Erin had a different look and feel to her when she took the stage. A new suit, new hair style and a new sense of self-confidence. Erin’s always had an athletic looking physique and this time was no different. She was on the money again with her body but it was how she presented it that was light years ahead what we’ve seen before. There was a subtle sense of confidence that exuded when she was compared to the other women. It was as if she had the mentality, it’s my time and I’m here to be the new champ.

The reigning champ Nicole rocked the stage with some added muscle since the Figure International. It suited her frame well and there’s no denying she has great structure. Something was a tiny bit off this time though. Nicole looked nervous and when she posed from the back it was noticeable that she was shaking on stage. It looked like she was holding a tiny bit of water, which may or may not have been caused by nerves. It wasn’t anything that was terrible by any stretch of the imagination but it was visible from my seat in the press pit.

Will it be a unanimous decision when the dust settles tonight? No chance, or at least I don’t think it will. I could see some judges giving the nod to Nicole however I also see Erin more than worthy of the crown. We’ll find out tonight if Nicole will hold onto her crown or if she will relinquish it to Erin.

Battle for the top six…
Heather Mae French looked good but not the sharpest I’ve seen her. She definitely found her groove in the last two years and should find herself in the third place spot. Kristal Richardson is back on stage after a hernia surgery and the only thing missing was that protruding belly button. Kristal presented her best physique to date and her legs really came up since her rookie years. Teresa Anthony presented her best look to date and could find herself in the top six tonight. Felicia Romero presented one of her best looks to date, if not the best ever. Her legs have come up and she was confident on stage. It was a completely different Felicia than we saw in Phoenix when she was out of the top three. Terri Turner is fighting for a spot in the top six and could be in the money tonight. Alicia Harris presented a balance physique and improved posing. She’ll be in the top 10 but will it be enough for the top 6? Rookie Candice Keene should be in the mix for a top 10 spot and had an impressive Olympia debut.

Others of note…
Larissa Reis was hard as nails and one thing head judge Sandy Williamson does NOT like to see if quad separation while posing in figure. Larissa was sitting on her legs and it made her look even harder than she was. It was a look that will likely keep her out of the top six and battling for a top ten spot. Cheryl Brown wasn’t as sharp as we’ve seen her in prior shows this year and when she didn’t get the top call-outs she wore her emotions on her suit. She was noticeably upset and if looks could kill there would have been a few casualties yesterday. A few people felt she was a top six competitor but it looks like she’ll be out of the top ten here.

My 2010 Figure Olympia Predictions:
1. Erin Stern
2. Nicole Wilkins- Lee
3. Heather Mae French
4. Kristal Richardson
5. Felicia Romero
6. Alicia Harris
7. Teresa Anthony
8. Terri Turner
9. Candice Keene
10. Larissa Reis

What do you think? Post your predictions in the comments field. Follow the live action on twitter today and tonight @hardbodynews. Check out photos from the show at Bodybuilding.com.



Adela Garcia Nabs Number Five


IFBB Fitness Pro Adela Garcia made history tonight by being the first five time Fitness Olympia Champion. She beat out a very competitive line-up in Las Vegas last night. Check back for a full report soon. Congrats to all the women!


2010 IFBB FITNESS OLYMPIA RESULTS

1. Adela Garcia
2. Tanji Johnson
3. Trish Warren
4. Myriam Capes
5. Oksana Grishina
6. Bethany Wagner
7. Tina Durkin
8. Regiane Da Silva
9. Nicole Duncan
10. Camala Rodriguez
11. Shannon Meteraud
12. Kizzy Vaines
12. Mia Finnegan
14. Yenny Polanco



Sonia Gonzales Crowned First Bikini Olympia Champ


Congratulations Sonia! She was crowned the first IFBB Bikini Olympia champion. After finishing out of the top 10 in the 2009 Figure Olympia, she redeemed herself as the one to beat in the new IFBB Bikini division. Check back for a full report later.

2010 BIKINI OLYMPIA RESULTS:
1. Sonia Gonzales
2. Nathalia Melo
3. Nicole Nagrani
4. Jaime Baird
5. Amanda Latona
6. Alison Rosen
7. Shelsea Montes
8. Monique Minton
9. Dianna Dahlgren
10. Dina Al-Sabah
11. Natalie Pennington
12. Jessica Paxson-Putnam
13. Vanessa Campbell
14. Melissa Coles
15. Sherlyn Roy
16. Anca Marcus
16. Bianca Binno
16. Brooke Mora
16. Christy Merritt
16. Diana Fields
16. Jessica Jessie
16. Khanh Nguyen
16. Olah Noemi
16. Tianna Ta



Live Coverage from the 2010 Olympia


Follow all the action from 2010 Olympia in Las Vegas. Keep in mind that I am photographing the show while tweeting, which means I may misspell some things. I’ll do the best I can to keep ya updated & give you an inside look behind-the-scenes. I’ll be tweeting under BBcomContests and Hardbodynews through out the day. If you’re not on Twitter, you can stay on this page and refresh for the live call-outs and my opinions through out the day.

Order of events starting at 10:30 am PST with women’s prejudging.
Fitness
Bikini
Figure
Bodybuilding




Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.